Join Jonny for this fascinating exploration of our greatest limitations and vulnerabilities; grief, fear, humiliation, insecurity and the idea we have gathered of who we are. A performance psychologist with incredible testimonials from all kinds of high profile people as well as others, Dr Aria speaks candidly about his own challenges using them as…

In this brilliant and organic exchange, Jonny has the privilege to feed from the fabulous energy of resilience and confidence coach and author Gail Muller. Gail runs retreats for women offering friendship, community and even camping and outdoor adventure advice. She has overcome enormous challenge in her own life through taking on incredible treks,…

In this episode Jonny and Sparks catch up with Dave Alred high performance coach extraordinaire for a round 2 of conversation. Dave, as expected, has been evolving and enhancing his understandings and techniques and in this conversation he shares his insights around how to transcend fear of failure and shift from “negative avoidance” towards explor…

If you are someone who feels empowered by scientific discovery but also wants freedom, curiosity and more of the magical in your world then this conversation could be really exciting for you. Joseph Selbie is a fascinating individual known for creating bridges of understanding between the modern evidenced-based discoveries of science and the timele…

Jonny speaks to Davina MacKail, shamanic expert, dream interpreter, feng shui, tarot and astrology specialist and way more, in this jam packed episode of the I AM podcast. Bringing together all her amazing understandings from many different disciplines, Davina explores and offers tips and guidance for many avenues of unlocking potential. Whether it…

For this first episode of the new series Jonny and Sparks speak to Dr William Li, a scientist, physician and author who has been deeply exploring the food we eat and the power it holds at the molecular level to really enhance our lives and unleash our potential. During the conversation Dr Li describes what the 5 health defence systems of the body a…

In this the final episode of the present series of the I AM podcast, Jonny and Sparks look into change, evolution and transformation. They explore what has happened within their own experience of life and what has really resonated from the guests and their messages over the last 20 weeks. An enormous thank you to all those brilliant people whom hav…

This week’s guest and the final guest of the series is Jeff Foster, a very powerful and much needed voice in the world of meditation and shifting relationships with fear, doubt and other forms of resistance. Jeff shares his awakening experiences and focuses upon the immensity within vulnerability and within not knowing. He challenges the need we ho…

As a professional in the world of sport it’s encouraged that we give everything and it’s easy to give everything for your goal. The shirt is bigger than who we are - we hear this all the time, but what happens when we forget how to take it off? That we can take it off? What happens when what we do and have done becomes who we are when our world cha…

This powerful episode involves Jonny and Sparks exchanging with and hearing from RJ Spina, someone who healed themselves back to full health from a condition that doctors, neurosurgeons and specialists said could and would simply never be done. An intense spiritual awakening has connected RJ to the secrets and source of his own being and as a resul…

In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to ad…

Innovation and creativity specialist, facilitator of epiphanies and Director of Executive Education at Stanford d School Jeremy Utley joins Jonny and Sparks for a conversation all about finding amazing, game changing solutions to life’s problems through growth, liberation, courage and trust. With phenomenally powerful yet simple exercises and inspi…

In this episode Jonny and Sparks discuss how we might marry living both a logical, reasonable and safe life with experiencing an inexplicably, unfathomable and magical one at the same time. How do we take care of physical survival whilst still exploring the immensity of our true potential in every moment? We hope you enjoy!…

This episode with mental and emotional health specialist Terri Cole covers a huge amount with regards to human potential and how we can experience it. An expert on boundaries, she speaks powerfully to Jonny and Sparks about how to become more ok with who we are, to speak our truth, live more authentically and enjoy deeper and more connected relatio…

This week’s episode has a first look at sleep and it’s power to unlock potential and deepen our experience of health and well-being. Jonny and Sparks look at some of the research around sleep upon health conditions. They also explore how we might better prepare for sleep, maximise it and also relate to it in a more open and inspiring way than just …

Peter Ebdon was a world champion snooker player who now practices as an energetic healer. He has gone from conquering through competition to connection through deep compassion. What seems like an incredibly extreme transformation makes perfect sense when you hear his story. On this episode Peter tells Jonny and Sparks all about the fierce and inten…

This episode is all about the sheer importance of the inner world and our incredible creative power. In this episode Jonny and Sparks explore the immense possibility in imagination, it’s overwhelming impact upon our life experience, our performance and our health. Why are we so much more creative, playful, spontaneous, energised and connected as ch…

Cliff Kimber is an executive performance coach who definitely recognises the immensity of FLOW. He studies it, practices it and lives for it as well as lives through it. He is also writing a book all about it “Born to Flow.” In this episode Jonny and Sparks get privileged access to Cliff’s insights, his inspiring perspectives and powerful guidance …

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us. What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the l…

I AM with Richard Rudd founder and author of Gene Keys. In this episode Jonny and Sparks sit down with Richard Rudd and discuss how to unlock and access the purpose and wisdom inside ourselves. The discussion explores the art of contemplation, patience and courage and Richard’s beautiful insights into how we create the conditions for our potential …

In this episode Jonny and Sparks take a deeper look at the roles we play in our lives and how identifying ourselves too strongly with what we do and our goals can limit our understanding and experience of potential. How do we uncover our calling in life? How do we follow it without becoming consumed by it and losing touch with the immensity in who …

In this episode I AM welcomes political scientist, president of the Copenhagen Consensus think tank and author of Best Things First: The 12 Most Efficient Solutions for the World's Poorest and Our Global SDG Promises, Bjorn Lomborg. Bjorn spends his time deeply exploring how to most positively impact the world we know in the most cost effective way…

This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises! As always we would love to know yo…

In today’s episode Jonny and Sparks are joined by David Robson, an award-winning science writer specialising in the extremes of the human brain, body and behaviour. David speaks brilliantly about the power we possess over our genes and over our past experiences. This conversation really does explore how we can allow our challenge to support us towa…

In this episode Jonny and Sparks investigate the power to we possess to actively influence our own healing and how this leads directly to influencing growth, performance, creativity and joy. Perhaps we are all a bit more accustomed to getting involved in our stress and helping ourselves towards more of it but are we not equally capable of leading o…

Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution. She also provides powerful, simple and effective p…

In this episode Jonny and Sparks look at the sports science theory of supercompensation. This theory shows how the physical body – through rest and recovery – can adapt positively to stress induced by training sessions. This conversation explores how “supercompensation” (first put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959) might p…

Professor John Amaechi is a respected psychologist and transformational leadership expert who focuses his work upon behavioural change and creating honest, authentic and thriving cultures all in alignment with sustainable growth, high performance and well-being. He also previously played a full basketball career in the world’s most competitive leag…

Jonny and Sparks respond to some questions sent in by listeners that focus upon the topic of resilience. How do we come back after our confidence gets knocked? How do we reinvent ourselves after heartbreak and disappointment especially when it keeps coming at us? This episode aims to offer alternative and more inspiring perspectives upon what is po…

This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communiti…

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us…

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love th…

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another ke…

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging perso…

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We ho…

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discus…

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opi…

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous e…

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events? Th…

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kickin…

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you…

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really…

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off…

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really…

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.โดย Jonny Wilkinson + Mark Wilkinson

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Yo…

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the…

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rish…

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. In this captivating conversation, we delve into the true nature of our being, the quest for freedom, and the power of letting go. Mooji shares his profound …

“Underneath the individual I there lies the Universal I.” Throughout the podcast over the last few series, we have heard many beautiful voices talking about the power of getting out of our own way so that we may remember what is already here, what we already are. In our Thursday main episode Jonny meets Mooji, a spiritual guru who shows him what th…