พอดคาสท์ Nervous System Regulation ชั้นนำ (2025)

1
127- Jump Without Leaks or Pressure// How to Get Back on the Trampoline (and Impact) Safely 25:42

4d ago25:42

25:42

How many times have you avoided the trampoline with your kids because you knew you’d leak… or worried about making prolapse symptoms worse? Mama, you’re not broken — you just need the right progression to get back to the movement you love. 💛 In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s healt…

1
EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing 26:04

11d ago26:04

26:04

Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing. Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and this episode is exactly what you need! In today’s episode, I’m breaking down the 8 “needle movers” th…

1
Mindbody Healing 2.0: Beyond the Sarno Method with Advanced Neural Retraining for Chronic Pain and Symptoms 33:18

19d ago33:18

33:18

In this episode of Flourish with Neural Retraining, host Madeleine Lowry explores how we can go beyond the pioneering work of Dr. John Sarno—renowned for his groundbreaking TMS (Tension Myoneural Syndrome) mindbody approach—to achieve lasting relief from chronic pain, chronic symptoms, and unresolved emotional stress. While Sarno’s method revolutio…

1
126- The 5 Most Common Mistakes Women Make When Restoring Their Core 24:10

7d ago24:10

24:10

If you’ve ever been told to “just strengthen your core” — only to keep leaking, feeling weak, or struggling with back pain — this episode is for you. 💛 The truth is, most women are given advice about their core that’s either incomplete or flat-out wrong. And when you focus on the wrong thing, you don’t just waste time… you can actually make your sy…

1
125- The Healing Hierarchy// What to Prioritize When Everything Feels Broken 23:02

11d ago23:02

23:02

Have you ever felt like everything in your body is falling apart — leaking, back pain, diastasis recti, prolapse, tension everywhere — and you don’t even know where to start? 😩 You’re not alone, mama. One of the biggest reasons women stay stuck in pain and symptoms is because they try to fix everything at once… or they focus on the wrong thing firs…

1
124- Have a Strong Core with Diastasis Recti// Healing Beyond Crunches & Kegels 21:49

13d ago21:49

21:49

If you’ve Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you’re not alone, momma. 💕 In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor and women’s health physical therapist, breaks down what diastasis recti (DR or DRA) really is, why it happens during pregnancy and postpartu…

1
123- Birth Prep Basics// How to Prepare Your Body, Core & Pelvic Floor for Labor and Delivery 25:29

18d ago25:29

25:29

Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You’re not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in…

1
122- Smart Prenatal Modifications// How to Safely Adapt Exercise During Pregnancy for Strength, Comfort & Core Protection 31:11

19d ago31:11

31:11

Are you pregnant and wondering if your favorite workouts are still safe? Or maybe you’ve heard conflicting advice about what you can and can’t do during pregnancy — and it’s left you feeling confused, cautious, or even scared to move at all. The truth is: you don’t have to stop exercising during pregnancy — you just need to make smart modifications…

1
121- Pregnancy Fitness 101 | How to Stay Strong, Protect Your Pelvic Floor, and Prep for Birth 30:38

25d ago30:38

30:38

Are you pregnant and feeling unsure about how to exercise safely without putting yourself — or your baby — at risk? Maybe you’ve heard conflicting advice like “just keep doing what you were doing” or “only walk and stretch” and now you’re stuck wondering what’s actually safe. In this episode of Pelvic Floor, Core & More, I’m breaking down everythin…

1
120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School 22:38

28d ago22:38

22:38

It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn’t have to wait. ✨ You’re allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but p…

1
EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons 28:49

1M ago28:49

28:49

If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you. In this episode, I’m sharing five simple, realistic tools that have brought me calm and stability through some very stressful seasons. You’ll hear the exact things I come back to when life feels …

1
119- Grounded Healing: How Touching the Earth Supports Your Nervous System, Pain Relief & Pelvic Floor Recovery 21:11

1M ago21:11

21:11

If you’ve been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth 🌍 Dr. Desiree dives into the beautiful science + somatic wisdom of grounding — the practice of reconnecting to the Earth through skin contact (like walking barefoot or laying in the grass). You’ll learn ho…

1
118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing 30:07

1M ago30:07

30:07

Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not…

1
117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking 27:36

1M ago27:36

27:36

Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you. Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck. You’ll walk away feeling validated, seen, and supported with tools to gen…

1
116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking 16:56

1M ago16:56

16:56

If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We’ll explore the real reasons symptoms show up — and what it means when they do. What You’ll Learn: What your pelvic floor and core symptoms (like …

1
115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor 23:34

1M ago23:34

23:34

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 …

1
EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy 21:52

1M ago21:52

21:52

Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest. I’m sharing an easy, science-backed nighttime routine you can do in under 10 minutes - even from bed. It’s designed to shift your brain and body into a healing …

1
114- The Postpartum Plan No One Tells You About// What to Do in the First 6 Weeks Postpartum That Actually Supports Healing 30:01

2M ago30:01

30:01

In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. (Even with some exercises… yes you don’t have to wait 6 weeks to move your body.) These exercises are gentle and intentional This isn’t about “getting your body back” — it…

1
113- Choosing yourself Inside the Chaos of Postpartum and Motherhood 15:59

2M ago15:59

15:59

In this episode of Pelvic Floor, Core & More, we’re talking about something that doesn’t get enough space in healing conversations: ✨ What it really means to choose yourself — in the middle of the mess. Motherhood, healing, and life can feel like a swirl of demands. And in that chaos, so many women lose the one thing that keeps them grounded — thei…

1
Beyond DNRS: Retraining the Brain for Mold & Chemical Sensitivities - Kendall’s Story 56:24

2M ago56:24

56:24

Welcome to the Flourish with Neural Retraining podcast! In this powerful episode, host Madeleine Lowry, a neural retraining specialist, is joined by her client, Kendall, to describe her journey with mindbody healing for chemical sensitivities. Kendall shares her profound story of overcoming debilitating mold and chemical sensitivities that had limi…

1
EP 10 // From Mold Avoidance to Traveling With Ease: The Truth About My Recovery and Crazy Family Vacations 27:18

2M ago27:18

27:18

Ever wonder what recovery really looks like after mold sensitivity and chronic illness? Am I really fully recovered? In this episode, I’m sharing the truth - the messy, beautiful, incremental truth - about what life looks like now after retraining my brain around mold. From my nervous system’s progress to the chaos of 30-person family beach trips, …

1
112- The Hidden Habits Making Postpartum Healing Harder// Why Doing "Nothing" Before 6 wks Postpartum Is a Bad Idea 23:18

2M ago23:18

23:18

In today’s episode of Pelvic Floor, Core & More, we’re diving into the sneaky, normalized postpartum patterns that silently sabotage healing — and no, I’m not talking about exercise. From holding your breath while lifting the car seat to collapsing into your core while feeding your baby, these everyday habits are creating pressure, disconnection, a…

1
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms 32:14

2M ago32:14

32:14

If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you. This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology. I’m breaking down 3 surprisingly powerful mindset shi…

1
111- What to Do When You Feel Disconnected from Your Body// Why This Is Crucial For Healing Your Core 16:04

2M ago16:04

16:04

Summary: Let’s talk about that quiet ache you can’t put into words — the one where you feel off, shut down, or numb. That feeling of being disconnected from your body? It’s more common than you think… and it's 100% healable. In this episode, I walk you through how disconnection happens — and how to begin the sacred work of reconnection. This isn’t …

1
110- Is Your Core Helping Or Hurting You// What It Means to Have a Strong Core 22:39

2M ago22:39

22:39

Summary: Let’s talk about the part of your body that’s holding more than just your organs — your core is your emotional center, your nervous system translator, and your power source. But is yours actually supporting you… or silently sabotaging your healing? In this episode, I break down: The difference between a braced, reactive core and a function…

1
109- The Body Check// A Sacred Scan For Realignment and Connection 14:09

2M ago14:09

14:09

Your body talks. The question is — do you know how to listen? In this episode, I teach you the #1 practice I give every client: the Body Check — a quick daily scan to reconnect with your posture, breath, and tension patterns so you can begin healing from the inside out.This isn’t a fix — it’s a foundation. Learn how to use your own awareness to unw…

1
108- The Pleasure & Power Framework// Why Intimacy Doesn’t Have to be Painful 18:33

2M ago18:33

18:33

Let’s talk about something too many women suffer with silently: pain during intimacy. In this episode, I unpack the real connection between your pelvic floor, nervous system, and emotional safety — and why healing your core goes way beyond muscles and kegels.Whether you're experiencing discomfort with sex, numbness, or disconnection from your body …

1
Launching the Minnesota Christian Chamber of Commerce 26:14

2M ago26:14

26:14

Send us a text Have you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce. Together, they share the …

1
107- From Surviving to Strong // The Rise Into The Empowered Core 11:23

2M ago11:23

11:23

You’ve done the work to reconnect with your pelvic floor and core… but now you're ready for something more. Or maybe you have started over and over again and want more support and holistic tools to make sure this time it actually is a lifestyle change and not just a "phase". You are going to want to pay attention. In this episode, Dr. Des introduce…

1
106- Restore Your Core, Reclaim Your Power — Pelvic Floor Healing for Moms// Do Breathwork With Me 20:35

3M ago20:35

20:35

Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what’s ahead? Whether you’ve been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn’t something you have to “just live with.” In this episod…

1
Overcoming Emotional Eating with Julia Fikse 29:45

3M ago29:45

29:45

Send us a text Do you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys. Julia shares her heartfelt insights into the emotional complexities behind eating hab…

1
105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara Reardon 50:28

3M ago50:28

50:28

Hey Girl! You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Pr…

1
Master Your Mindset and Business with Kris Langworthy 20:09

3M ago20:09

20:09

Send us a text Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive. Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and…

1
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery 39:29

3M ago39:29

39:29

Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I p…

1
103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain 1:02:46

3M ago1:02:46

1:02:46

Hey Girl! Have you struggled with chronic pain? Do you feel like your body is extra sensitive? Maybe your pain is moving around and you don’t know what is going on? Or maybe you have already been diagnosed with fibromyalgia and you don’t know what that means for you and managing your pain and your function. Either way, you are not alone. Fibromyalg…

1
Ignite- A day of Hope on your Healing Journey! 21:34

4M ago21:34

21:34

Send us a text I am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing! Ready to join us? Registration is now open at www.ignitehopenow.comโดย Jen

1
Mindbody Healing for Hypothyroidism - Eriko's Story 53:22

4M ago53:22

53:22

Explore a different path to natural healing for hypothyroidism and chronic stress in Episode 80 of Flourish with Neural Retraining. Host Madeleine Lowry speaks with client, Eriko, about her journey using a 12-week thyroid healing program based on neural retraining . Eriko had managed hypothyroidism with medication for 20 years but still suffered fr…

1
102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction 32:25

4M ago32:25

32:25

Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urge…

1
EP 8 // What to Do During a Symptom Flare (So You Don’t Spiral or Lose Hope) 29:41

4M ago29:41

29:41

Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress, your body, and your entire healing journey. But what if a flare didn’t mean you were failing? What if it was actually a sign that your brain is learning something new? In this episode, I’m walking you thro…

1
EP 7 // The Real Reason You Got Sick: A New Way to Understand Chronic Illness and Pain 40:16

5M ago40:16

40:16

What really causes chronic illness? What if the true root of chronic illness isn’t what you’ve been told? In this episode of the Retrain Your Brain podcast, I’m breaking down one of the most misunderstood topics in the chronic illness world: what actually causes illness to begin—and why it keeps going long after the original trigger is gone. We’ll …

1
101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain 28:56

5M ago28:56

28:56

Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and n…

1
EP 6 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 2 24:31

5M ago24:31

24:31

You want to be consistent with your brain retraining practice… but somehow, resistance keeps getting in the way. Sound familiar?In this episode, we’re diving into 3 deeper reasons you might be struggling to follow through—and what to do about it. You’ll learn how "protective parts" (from an IFS perspective), demand avoidance, and the nervous system…

1
100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party 27:03

5M ago27:03

27:03

Hey Friend! It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and …

1
EP 5 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 1 31:29

5M ago31:29

31:29

Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone! If you’ve ever thought, "I know brain retraining works, so why the poop can’t I just make myself do it?!" — this episode is for you. In this episode, we’re talking all about resistance — why it shows up, what it…

1
EP 4 // How to Get Better Results From Brain Retraining: 7 Surprising Tips That Will Change Everything! 34:31

5M ago34:31

34:31

Ready to elevate your brain retraining skills so that you can see even better results? Maybe you’re feeling stuck, frustrated, or like you’re missing something… even though you’re doing “all the right things.” In this episode, I’m sharing 7 surprising tips that most brain retrainers aren’t aware of—insights that can change the way you approach your…

1
99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP 29:02

5M ago29:02

29:02

Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and ca…

1
EP 3 // How to Retrain Your Brain FOR FREE in Just 15 Minutes a Day! 37:57

6M ago37:57

37:57

Do you feel like retraining your brain is a monumental task? Are you struggling to fit your rewiring practices into your busy schedule? This episode is here to show you that significant progress can be made in just 15 minutes! Whether you're overwhelmed by the idea of lengthy sessions or simply don’t know where to start, these 3 short, powerful pra…

1
98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation 1:00:07

6M ago1:00:07

1:00:07

Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. S…

1
97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery 25:47

6M ago25:47

25:47

Hey Momma, Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or mayb…

1
EP 2 // 5 Ways You’re Training Your Brain for Stress (And What to Do Instead) 27:47

6M ago27:47

27:47

You are already training your brain every single day—but are you choosing the program? In this episode I explain the surprising truth about how your daily habits are literally rewiring your brain for either stress or peace. Without even realizing it, many of us are unintentionally programming our minds to stay in fight-or-flight mode! I walk you th…

พอดคาสต์ที่ควรค่าแก่การฟัง

Nervous System Regulation พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน