พอดคาสท์ Macros Inc ชั้นนำ (2025)

In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!โดย Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods 1:00:42

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13d ago1:00:42

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In this episode, we be discuss healthy vs unhealthy foods. It's probably not as clear cut as you may think!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 17 - Managing Holidays 58:21

1M ago58:21

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In this episode, we'll discuss navigating the holidays, sticking with your goals, and overcoming the challenges that impede your weight loss goals during the holidays!โดย Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 16 - Life Lessons 58:33

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In this episode, we discuss the biggest lessons we've learned in life, what these lessons have taught us, and how we've applied these lessons to improve ourselves. Our hope is that you take away something from it as well from our insights.โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 15 - All About Fats 1:02:01

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In this episode, we discuss fats - the most calorically-dense macronutrient. Are fats good? Are they bad? How much is too much? We'll dive into these issues and more!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 14 - All About Carbohydrates 1:02:06

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In this episode, we discuss carbs! Are there good or bad carbs? Do you really need to avoid them? Do carbs cause weight gain? We're going to do a deep dive into all of these things and more!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 13 - Heart Disease 55:59

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In this episode, we discuss what's known as the "silent killer." What is heart disease? What causes it? How can you prevent it? These are the things we'll uncover in episode 13.โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 12 - All About Metabolism 1:02:28

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In this episode, we'll dive into everything you need to know about metabolism. What is metabolism? How does it work? Can you boost your metabolism? Should you be concerned about your metabolism? We'll answer these questions and more!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed 1:03:15

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In this episode, we discuss the main pitfalls of most major diets, why failure is so common, and most importantly, how we as coaches can help you overcome these challenges and ultimately avoid diet failure.โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 10 - Managing Maintenance 1:07:11

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In this episode, we discuss how to maintain your success once you've reached your goals. Managing maintenance means managing your weight, your habits, and the behaviors it took to get you there.โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 9 - GLP-1s 1:03:08

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In this episode, we discuss GLP-1s. Ozempic, Wegovy, Trulicity, just a few examples of GLP-1s. Should you take them? How do they work? What are the risks? We'll answer these questions and more!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 8 - All About Supplements 1:02:33

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In this episode we discuss everything you need to know about supplements. Are they necessary? What do they provide? Are they beneficial? We'll answer these questions and more!โดย Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure 1:01:12

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Cholesterol & hypertension are key risk factors for heart disease and stroke, which are leading causes of death globally. In this episode, we discuss everything you need to know about blood pressure& hypertension, cholesterol, and the relationship between them.โดย Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 6 - All About Protein 1:11:36

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In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also get to see a blooper right at the beginning of the video, where in the livestream I accidentally hit our "Episode 5" button rather than Episode 6. Good thing we can edit ou…

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Macros Inc Live: Episode 5 - Developing Habits 1:04:51

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In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals.โดย Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 4 - Obesity 1:00:10

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In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health.โดย Brad Dieter, Dylan Miller

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Macros Inc Live: Episode 3 - All About Calories 1:00:39

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In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & misconceptions, and more!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 2 - Building Muscle vs Strength 57:56

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In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength without building muscle? We answer these questions, your questions, and more!โดย Dylan Miller, Brad Dieter

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Macros Inc Live: Episode 1 - All About Insulin 57:50

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In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight into what it does, how it functions within your body, and more!โดย Dylan Miller, Brad Dieter

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Episode 43: The Carnivore Diet 58:36

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!…

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Episode 42: Superfoods! 42:20

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?…

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Episode 41: How to Eat to Save Your Heart 58:36

4y ago58:36

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.…

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Episode 40: Nutrition Q&A 1:00:13

4+ y ago1:00:13

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!โดย Jay Woith, Brad Dieter

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Episode 39: How to Thrive Eating Out at Restaurants 56:51

4+ y ago56:51

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enj…

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Episode 38: What Exactly Is Flexible Dieting? 1:26:47

4+ y ago1:26:47

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy…

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Episode 37: How to cut and bulk. 1:39:17

4+ y ago1:39:17

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit yo…

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Episode 36: Protein Toxicity and Swapping Macros 1:26:12

4+ y ago1:26:12

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swa…

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Episode 35: Supplements and Training Q&A 1:12:09

4+ y ago1:12:09

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!โดย Brad Dieter, Jay Woith

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Episode 34: Starvation Mode 1:43:36

4+ y ago1:43:36

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.…

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Episode 33: Protein; what is it, what does it do, why do we need it? 1:45:33

4+ y ago1:45:33

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!โดย Brad Dieter, Jay Woith

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Episode 32: Fats; what are they, what they do, and why we need them. 1:48:14

4+ y ago1:48:14

1:48:14

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!โดย Jay Woith, Brad Dieter

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Episode 31: Carbs, what they do and why we need them. 1:44:44

4+ y ago1:44:44

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!โดย Brad Dieter, Jay Woith

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Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare 1:00:50

4+ y ago1:00:50

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On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.โดย Brad Dieter, Mike Stare, Jay Woith

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Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks 1:00:50

4+ y ago1:00:50

1:00:50

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!…

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Episode 28: Macros 101 - What are Macros and Calories 56:15

4+ y ago56:15

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!โดย Brad Dieter, Jay Woith

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Episode 27: Knee Pain and Biologicals for Orthopedic Issues 1:03:59

4+ y ago1:03:59

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On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.โดย Mike Stare, Jay Woith, Brad Dieter

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Episode 26: Does Eating After 6 PM Make You Gain Weight 55:44

4+ y ago55:44

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Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.โดย Macros Inc

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Episode 25: Is Fasting the Key to Living Longer? 56:06

4+ y ago56:06

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On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...โดย Brad Dieter, Jay Woith

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Episode 24: Creatine, Drop Sets, and Super Sets 42:18

4+ y ago42:18

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On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.โดย Brad Dieter, Jay Woith

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Episode 23: Fasting, Diabetes, Carbs, and Exercise 1:02:12

4+ y ago1:02:12

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Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes.If you have any questions, ask away. We’ll answer every question before the show ends.โดย Jay Woith, Brad Dieter

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Episode 22: Body Fat Set Point and Muscle as We Age 1:01:18

4+ y ago1:01:18

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Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/]. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]I…

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Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs? 59:13

4+ y ago59:13

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

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Episode 20: Does fasting make you live longer? 55:59

4+ y ago55:59

55:59

Todays Topics: Caloric Restriction: The Key to a Long Life? Tracking Alcohol Best tasting fruitโดย Jay Woith, Brad Dieter

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Episode 19: Nutrigenomics 51:47

4+ y ago51:47

51:47

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

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Episode 18: Keto Dieting and Marathon Training 58:35

4+ y ago58:35

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Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

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Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises 48:59

4+ y ago48:59

48:59

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

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Episode 16: Creatine and Drop Sets 42:14

4+ y ago42:14

42:14

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

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Episode 15: Question and Answer Session 1:00:20

4+ y ago1:00:20

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This episode is a listener mail/client question episode about nutrition, health, and well... dogs.โดย Jay Woith, Brad Dieter

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Episode 14: High Protein Diets and Vitamin D 52:47

4+ y ago52:47

52:47

Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.…

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