พอดคาสท์ Thomas Katan ชั้นนำ (2024)

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3 Types of Consciousness 3:37

5y ago3:37

3:37

PRESENT: the state in which one is aware of the pull from the Present Continuous and the bind from Past. A state in which one can apply tools to upgrade one's past self. PAST: the state in which events have formed a belief around one's capability. PRESENT CONTINUOUS: the state in which one is in the flow, uninhibited by either a dominant or recessi…

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Exploring Triggers with Eva - Compressed 5:16

5+ y ago5:16

5:16

To hear the full recording https://anchor.fm/mindfulmonkey/episodes/Exploring-Triggers-with-Eva-e4egl8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomaskatan/message

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Exploring Triggers with Eva 24:13

5+ y ago24:13

24:13

A recording during coaching promnt by Eva's questions --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomaskatan/message

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A conversation in the park: letting go of the how by focusing on process of getting there. 21:05

5+ y ago21:05

21:05

Unexpectedly met up with a friend who I hadn't seen in a few months. He pocked some really nice questioned, so I decided to record our chat. By not investing my time in constructing rigid plans for myself, I gain more time, less stress, and lovely new opportunities drop on my lap. More often than not we plan our days out of habit. A habit that stem…

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Space Optimisation 7:58

5+ y ago7:58

7:58

A quick conversation with Aimee and Blaise about space optimisation before we sat down for dinner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thomaskatan/message

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5i's - A conversation from being driven to a state of driving 39:50

5+ y ago39:50

39:50

First 13 minutes - How to become aware of our triggers, and start constructing a relationship with our 5i(nteligence)'s. 13.39 - 25.46: Building our tools - " How can we - when absorbed in the emotional turmoil - do it ourselves and change the direction of our tools [...] so we don't have to relay on calling our friends to help us?" 25.57: Upgradin…

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The 4 Floored House 🏡 9:26

5+ y ago9:26

9:26

This is a process of emotional transmutation. First recognising the emotions that sustain our toxic, unproductive, self-harming beliefs systems to then create a conscious structure that works for us. The 4 Floored House works a continued cycle constantly evolving with our self-progression. We start from the top and work our way to the bottom, once …