พอดคาสท์ Sahm ชั้นนำ (2024)

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70. 3 Hacks For Making Your Mornings Easier As An Overwhelmed Homeschooling Mom 28:07

17h ago28:07

28:07

The rhythm of your morning can either make or break your entire day. As busy, overwhelmed SAHM/WFHM's mornings can get chaotic! In today's episode, I am giving you guys 3 hacks on how to make your mornings easier as a busy homeschooling momma! I hope you guys love this episode! DON'T FORGET to join my FREE Live Workshop if you want to debunk homesc…

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Ep 23 // Always in burnout mode? Create structure with these 4 habit stacking steps! 21:26

19h ago21:26

21:26

Hey Momma! Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order? In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there…

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40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading) 28:31

1d ago28:31

28:31

Hi, friend! I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for …

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What To Do When Your Past is Holding You Back 10:22

2d ago10:22

10:22

Inspired by the TV show ‘Tiny Beautiful Things’, this week’s episode takes a look at how our past is holding us back from going for what we want and what to do now we’ve decided to move forward.Take a listen, then come say hello over on Instagram @joryancoaching.โดย Jo Ryan - Life Coach for stay-at-home moms

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215: Can a 5 Minute Tidy Really Make a Difference? 17:37

22d ago17:37

17:37

You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy L…

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69. Two Preschool Curriculums We Are Testing This Year and My Opinion Of Them (Will We Use One Next Year Too?) 30:54

3d ago30:54

30:54

If you want an inside look at what curriculum we are liking and what's working for us, this is a great episode for you! In today's episode I give you an inside look at two different curriculum we are testing for my homeschool daughter! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefits of homesc…

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Ep 22 // Why you feel alone as a SAHM mom and 2 important ways to overcome feeling stuck 19:27

4d ago19:27

19:27

Hey Momma! Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead? In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question wh…

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39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!) 19:42

6d ago19:42

19:42

Hi, friend! Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by t…

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68. Homeschool Systems and Schedules... How Strict Should You Be? 18:57

2d ago18:57

18:57

Are you unsure how strict you should be in your homeschool journey? Are you stuck somewhere between wanting to be relaxed and wanting structure and predictability? In today's episode I dive into how strict you should be in your homeschool journey! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefi…

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Ep 21 // 4 Steps to avoid feeling overwhelmed during the holiday season 20:17

8d ago20:17

20:17

Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule? In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will g…

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Why People Are Mad At You And What To Do About It 11:51

9d ago11:51

11:51

You’re stuck in the fear that people are mad at you all the time.But it’s not because they are; it’s because you’re mad at yourself.Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up. You couldn’t, then. It’s ok. You can now. Yet there’s something you want that you’re not speaking out …

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38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez 51:13

10d ago51:13

51:13

Hi, friend! Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the…

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67. Does Homeschooling Feel HARD! It Might Be Time To Make A Change... 4 Things to Audit in Your Homeschool 22:00

10d ago22:00

22:00

If you are going through a hard season in your homeschool journey, it might be time to make some audits and changes. In today's episode I give you guys 4 areas to audit in your homeschool to try to figure out what isn't working! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefits of homeschooling…

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Ep 20 // Tired of feeling isolated at home with littles? How to find your village as a SAHM 14:52

11d ago14:52

14:52

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I…

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37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More! 31:49

13d ago31:49

31:49

Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same! In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less…

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66. THE TRUTH: It Would Be Easier To Send Your Kid To Public School... But That's Not Why We Homeschool 18:03

15d ago18:03

18:03

Am I the only one who sometimes daydreams about sending my kid to public school so I can have some time to myself? 🙋🏽‍♀️ The truth is... we all know it would be way easier to send our kiddos to public school. But we also know that EASE is not the reason we chose to homeschool our kiddos! I dive into all this in today's episode. If you are ready for…

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EP 19 // Time management doesn't work! Use this strategy instead without feeling overwhelmed 18:53

15d ago18:53

18:53

Hey Momma! Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep? In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you th…

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36 | My Current Favorite Podcasts to Binge 34:59

15d ago34:59

34:59

Hi, friend! Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to l…

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How to Make Any Change You Want in Three Simple Steps 14:31

16d ago14:31

14:31

Welcome to Season 2 of Stay-At-FULL Motherhood! Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer.Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoac…

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Ep 18 // 3 truths about procrastination and why habit stacking tasks can help 19:06

18d ago19:06

19:06

Hey Momma! Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life? In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same wa…

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65. Tips to Fit Your Work Into Your Daily Rhythms and Routines As A Homeschooling SAHM/WFHM 22:34

16d ago22:34

22:34

One of the major concerns I hear from SAHM/WFHM's who want to homeschool, is they aren't sure they can make it all work. In today's episode I dive into how to fit work into your daily rhythms and routines! I hope you guys love this one and get some good tips! Can I ask a favor? If you are loving this podcast will you take 1 minute of your time to l…

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35 | 3 Ways to Prioritize Friendship as a Young Mom 27:44

22d ago27:44

27:44

Hi, friend! In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the suppo…

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Ep 17 // Always overwhelmed as a SAHM? 7 essential routines to help you find balance at home 20:17

22d ago20:17

20:17

Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters? In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective. I'm going to give you 7 essential routines that you need to have in place to make sure t…

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Ep 16 // If your sick of burnout, manage unrealistic expectations so you can give yourself grace 17:58

25d ago17:58

17:58

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat, Questioning whether or not your kids are going to turn out ok? In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic. Considering you…

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WANT FREE ACCESS TO MY COURSE?! Time Sensitive! 5:05

25d ago5:05

5:05

Hi, friend! It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you h…

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214: A Little Jolt of Joy - Does Your Home Reflect Your Priorities? 5:22

28d ago5:22

5:22

Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks. Discover why traditional productivity methods may not work for everyone and learn how to e…

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64. The Importance of Self-Care for Overwhelmed, Busy SAH/WFM Moms 18:01

24d ago18:01

18:01

In this episode, we’ll dive deep into why self-care is a necessity, not a luxury, for SAHM/WFHM's who homeschool. We will talk about why it's important to prioritize yourself amidst the chaos of work, homeschooling, and motherhood, without feeling guilty. Self-care isn’t just about bubble baths and spa days—it’s about nurturing your mental, emotion…

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Ep 15 // Why you struggle to talk about money with your spouse and 6 ways to improve communication 20:09

29d ago20:09

20:09

Hey Momma!Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to? In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since…

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Today is the DAY. $250+ in BONUSES Going…Going… 16:30

29d ago16:30

16:30

Hi, friend! It’s not too late! TODAY is the day to make the decision to take the next step in getting out of the chronic overwhelm and survival mode and stepping INTO finding consistent routines in your home that reflect your priorities. Let me help you finally find consistency in your daily routines and home systems for more time with your family.…

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213: A Hack to Jumpstart Your Action on Decluttering & Organizing 13:47

30d ago13:47

13:47

In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Jo…

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63. Does Your Toddler Make Having a Productive Homeschool Day Hard? Here Are Some Tips! 18:37

1M ago18:37

18:37

Do you ever sit down to start your homeschool day and AS SOON as you do, your toddler decides they need ALL your attention? In today's episode I give you guys some tips to have a more productive homeschool day when you have toddler's running around. I hope you guys like this episode! Xo, Jo Don't forget to check out the NEW WEBSITE: Www.homeschooli…

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34 | “I’m so much more PRESENT with my kids!” + Systems to Make Navigating a HARD Season So Much Easier with Jessica Tung Thomas 40:44

1M ago40:44

40:44

Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Jessica Tung Thomas. She recently graduate…

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Ep 14 // Mindless spending habits SAHMs should monitor in their weekly routine to reduce stress 25:44

1M ago25:44

25:44

Hey Momma!!! Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money?? In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to. We'll tal…

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33 | Always Choosing Work Over Your Family?! 2 Things to Let Go to Truly Prioritize Family FIRST 24:23

1M ago24:23

24:23

Hi, friend! In today’s episode, we are broaching the subject of work-life balance. I have shared pieces of my story of falling into workaholic tendencies and unintentionally prioritizing work over pretty much everything else in my life. Let me tell you, it was NOT a pretty season of my life. Today, we’re going to talk all about 2 practical things y…

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62. Worried You Are Using the TV as a Babysitter Too Much, But You Need to Get Things Done? 2 Ideas of Things You Can Do Instead 17:09

1M ago17:09

17:09

Do you want to find better + healthier ways to keep your kids busy so you can get some work done? Are you worried your kids are getting too much screen time, but you also need to keep them entertained sometimes? I feel your pain! In today's episode I share two things you can do instead of popping them in front of the TV for mindless watching! I hop…

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Ep 13 // 5 ways your habits can help you cope with parental stress management and mom guilt 21:08

1M ago21:08

21:08

Hey Momma Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently? In this episode we’re going to take the pressure off of your heart! Give you permission to take "you" out of the equation and just evaluate the facts of any situation. Stop reacting to what is happening around you…

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61. 5 Step Process to Teaching Your Child a New Task/Skill as a Busy SAHM/WFHM 17:24

1M ago17:24

17:24

Want to learn the 5 Step Process to effectively teaching your kids a task/skill? This 5 Step Process set's your child up for success when learning a new skill. I know sometimes it's hard to slow down as a Homeschooling SAHM/WFHM and take the time to really TEACH our kids new tasks/skills. But I promise that taking the time to do this will build the…

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32 | Are You Procrastinating On Purpose?! 3 Excuses You’re Making On Why You Can’t Stick to Routines 26:03

1M ago26:03

26:03

Hi, friend! Do you hate procrastinating? Does it drive you absolutely crazy to have an endless to do list, but then end every day just continually pushing the same items over to the next day again and again on repeat?! In today’s episode, we’re going to get to the root of the excuses that are causing the procrastination that is driving you NUTS in …

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Ep 12 // Spousal communication issues? How to unify your family routine even with chaos at home 17:00

1M ago17:00

17:00

Hey Momma Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… If your feeling alone and burnt out then you need this show! In this episode we’re going to talk about the importance of communicating with your spouse. With Fall being such a busy season, its easy to just brush off those feel…

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60. 3 Reasons You Should Homeschool Your Kids 24:37

1M ago24:37

24:37

Are you thinking about homeschooling? Are you already homeschooling, but you need a good reminder on WHY we homeschool our kids? Either way, this episode is for you! In this episode I talk about 3 reasons I think you should homeschool your kids! I hope this episode gives you guys some encouragement! Xo, Jo Don't forget to check out the NEW WEBSITE:…

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Ep 11 // Why your energy is always drained as a mom and 6 benefits to turn that around with intermittent fasting 19:49

1M ago19:49

19:49

Welcome to the Habit Stacking Mom Show. Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood… You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin. Are you ready to let go of the excuses and find a way to make a change? In this episode…

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31 | No Time to Set Up the Routine?! Do THIS. 29:31

1M ago29:31

29:31

Hi, friend! In today’s episode, I’m talking specifically about what to do if you know you need more consistency in your days, you want to reset your routines and habits to help you feel less overwhelmed trying to manage it all, you feel ALL OVER THE PLACE 24/7 and you know something has to change…but you just don’t have the time. What do you do whe…

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59. One of My Biggest Fears as a Mom... And 4 Things I am Doing to Make Sure it Doesn't Happen 23:01

1M ago23:01

23:01

As homeschooling WFHM/SAHM we all want our kids to look back on their childhood with fond memories. And when you look at your kid and realize how big they are getting, it all starts feeling more urgent! In today's episode I talk about one of my BIGGEST fears as a mom, and the 4 things I am going to do to make sure it doesn't happen. I hope you guys…

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Ep 10 // Step by step plan to get your home organized, find a pattern in your back to school routine 22:37

2M ago22:37

22:37

Welcome to the Habit Stacking Mom Show. Are you ready for the school year or still feeling a little overwhelmed at the thought of it? Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go. In this episode we’re going to break down each step of my plan to help get your home organized so you …

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30 | I’m Leaving Social Media FOR GOOD! Can I Have a Successful Business WITHOUT Social Media?! (VERY RAW!) 49:13

2M ago49:13

49:13

Hi, friend! Have you ever felt like just walking away from social media FOR GOOD?! Well, I’m doing exactly that in a world where this is VERY anti-cultural. I’m getting really personal in this episode with behind the scenes stories I’ve NEVER shared online, vulnerable truths about WHY I’m doing this, and what this means for my business moving forwa…

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58. The Truth About HABITS for Your Kids and YOU as a SAHM/WFHM 19:48

2M ago19:48

19:48

We all want our kids to form healthy habits that will carry them into adulthood... And as Homeschooling Stay at home/work from home moms, we know just how important habits are in our day to day routines. Today I dive into some truth bombs and tips around HABITS of your household. I hope you guys like this one! Xo, Jo Don't forget to check out the N…

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Ep 9 // Are you ready for structure in your daily routine? Habit stacking can help you get there 19:06

2M ago19:06

19:06

Welcome to the Habit Stacking Mom Show. Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending cycle and find that rhythm? In this episode we’…

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29 | The #1 Thing Stealing Your Productivity As a Work From Home Mom 22:21

2M ago22:21

22:21

Hi, friend! Do you ever feel like you get to the end of the day, crawl into bed, and wonder what you even accomplished at all?! You know you weren’t just laying around, but also feel like you were just constantly “hot potato-ing” from one task to the next, without fully ever finishing a single one. (I FEEL THIS and have so been there!) In today’s e…

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57. Wondering What To Expect On The First Day Of Homeschooling? 3 Tips To Start Your Homeschool Journey Off Right 20:13

2M ago20:13

20:13

Not sure what to expect going into your homeschool journey? In today's episode I give you guys 3 tips that will help you start your homeschool journey the right way! Whether you are just starting your homeschool journey or you are simply preparing to start the first day of your school year, I think this episode has some value for us SAHM/WFHM's! I …

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Ep 8 // Use this one habit in your daily routine to improve communication wtih your spouse 17:42

2M ago17:42

17:42

Welcome to the Habit Stacking Mom Show. Do you struggle to communicate with your spouse? Does it always seem to end up with one person angry and the other one defensive? Do you wish that you had a better way to talk to eachother? In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, cha…

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