People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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SHOW NOTES:9-Day Protein Crash Course: https://bj-gaddour.kit.com/b946f61243Use coupon code “BJG” to get 10% off your first order of my go-to supplements here: https://lddy.no/1izhhGet my my daily greens-powder & multi-vitamin here:http://drinkag1.com/BJGaddourJOIN AD-FREE SUPERHERO SHOULDERS TRAINER: https://www.youtube.com/playlist?list=PLonby1IL…
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Get 25% off my creatine this week only: https://lddy.no/1kushJOIN ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=6d8VJkguHW7MVre0JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTuJOIN THE 28-DAY HANGS CHALLENGE: https://www.yout…
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Become a YouTube VIP Member: https://www.youtube.com/bjgaddour Mature Content for Adult Audiences Only: https://onlyfans.com/bjgaddour
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JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: http…
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JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://w…
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Ep. 286: Best Exercise By Body Part
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.co…
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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/pla…
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
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Ep. 283: 10 Reasons to Hang Daily
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
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Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
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Ep. 276: Old School Abs, JCVD & Pool Workouts
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
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In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:BJG5https://www.torquefitness.com/#a_aid=BJG RECOMMENDED YOUTUBE VIDEOS:The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ht…
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In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workou…
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In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred …
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In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past episodes are available on iTunes & Spotify. BJ Gadd…
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