Sound Bites: S2E12 - Essential Vitamin A from Food-based Sources


Manage episode 279547636 series 2363815
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On this week’s episode of Sound Bites, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin A; it’s essential that’s for sure, but should athletes really be supplementing with a bunch of antioxidants? We’ve been hounded to support our immune systems and athletes are known to take sports supplements, which can be fortified with antioxidants, especially this year.. Could they be causing more harm than good? Dr K explains why we need Vitamin A and why it’s vital to get it from food based sources.
Duration: 16 mins
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