My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
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Things I love:➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”➡️➡️ GEAR www.fenomkimonos.com➡️➡️ Email me at dr.yasifit@gmail.com//// IG: @dr.yasi_fit 🤙
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Mentioned in this episode: My Costco Haul Video: https://bit.ly/2XCHGSX. Things I love:➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”➡️➡️ GEAR www.fenomkimonos.com & www.lazyloverapparel.com➡️➡️ Email me at dr.yasifit@gmail.com//// IG: @dr.yasi_fit 🤙…
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014: Mon 4/13/2020 - Ruled by Inertia
10:35
10:35
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ลิสต์
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10:35
Listen to Episode 2 about starting your social media content. That Sci-Fi lecture series: https://amzn.to/2y9217W Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙…
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Things I love:➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit”➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”➡️➡️ GEAR www.lazyloverapparel.com➡️➡️ Email me at dr.yasifit@gmail.com//// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com…
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me at dr.yasifit@gmail.com ➡️➡️ IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Episode recap: BE KIND AND GET CREATIVE AS YOU RETURN TO TRAINING. 💓💓 Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love ➡️➡️ WORKOUT PLAN www.facetsevenfitness.com Code “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com Code “yasi_fit10” ➡️➡️ www.lazyloverapparel.com 📷 IG @dr.yasi_fit 📬 dr.yasifit@gmail.com 🎥 Yasi Fit Channel
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005: Mon 1/13/2020 - Start creating your content!
11:11
11:11
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ลิสต์
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11:11
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙 YT: Yasi Fit Channel
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YOGA ➡️➡️ Www.blackswanyoga.com ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Email me here: dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me dr.yasifit@gmail.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ GEAR www.lazyloverapparel.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ MY GI www.fenomkimonos.com ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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088: Wed 10/16/2019 - Caring for your messy BJJ hair.
10:32
10:32
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เล่นในภายหลัง
ลิสต์
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10:32
Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Books I mentioned 📚📚 The Four Agreements by Don Miguel Ruiz & Discipline Equals Freedom by Jocko Willink. . . OTHER THINGS ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me at www.dryasifit.com //// IG: @dr.yasi_fit 🤙…
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10” ➡️➡️ Schedule your athletic mindset coaching session with me!! www.dryasifit.com //// IG: @dr.yasi_fit 🤙
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
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085: Tues 9/24/2019 - Are you productive or just busy?
12:43
12:43
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12:43
Planner system I love ➡️➡️➡️ Bullet Journal https://bulletjournal.com 📲 @dr.yasi_fit on Instagram
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084: Wed 9/18/19 - Improve your mindset through running
10:06
10:06
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10:06
Check it out! ➡️➡️ Running group at IG @runtuesdays ➡️➡️ And my IG at @dr.yasi_fit ➡️➡️ My MOOV Hr chest strap http://moov.refr.cc/yasiscap
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Things I love: ➡️➡️ MY LIFTING APP www.facetsevenfitness.com, Strength-For-Fighters-Phase-1, Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
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082: Building muscular strength without PEDS
10:15
10:15
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10:15
Things I love: ➡️➡️ MY LIFTING APP https://www.facetsevenfitness.com/shop/#!/Facet-Seven-Strength-For-Fighters-Phase-1 , Code: “dryasifit” ➡️➡️ SUPPLEMENTS www.originmaine.com, Code: “yasi_fit10”
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It’s my birthday today and you will hardly hear me say that I’m “old”. It’s an “old” mindset that negatively influences your body. I discuss my perspective and hopefully inspire a few to take on a different mindset. Warning ⚠️I get a bit ranty! Check out my IG @dr.yasi_fit
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Moving into a new home can bring tons of stress, but it can also be a highly productive (and positive) time. I share my clutter-busting experiences and some tips on getting rid of unnecessary stuff. My Instagram: @dr.yasi_fit
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After Austin open, I decided to isolate instead of socializing before my matches. I describe this process at Master Worlds 2019 in this episode. Follow me for more BJJ journey on insta at @dr.yasi_fit!
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It’s hot here in Texas. Why not use your car to get your sweat on? Okay, maybe that’s extreme, but I share my thoughts on the topic in this episode.
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We are in the last two weeks of master worlds prep. Sharing my progress and what I’m focusing on for these last few days. IG @dr.yasi_fit
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Do you change into your gear at home? At the gym? Do you change into clean clothes afterwards? These are intriguing habits, which I discuss on this episode. IG: @dr.yasi_fit and www.dryasifit.com
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After binging a bit on nature’s stimulant, caffeine, I’m titrating down to a healthier dose. Listen to get the details on what caffeine tolerance looks like and how to manage your coffee addiction. IG: @dr.yasi_fit
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Taught at 5 Points Academy in Corpus Christi, Texas. Loved hanging with the majority population of students - the ladies! When do you ever see that?? It’s a first for me, but tells me things are shifting for the positive. More women in BJJ!
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I speak about my recent struggle with desiring shredded abs versus eating to fuel my training, which doesn’t usually result in shredded abs!
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So you’ve got a great routine for the day of your competition, but maybe you can tweak it for greater results. This was my conclusion after the Austin Open. Adjusting a few things for the next big competition will reduce my stress for sure! Follow me on IG at @dr.yasi_fit 🥋
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