พอดคาสท์ What The Husk ชั้นนำ (2024)

1
What If? | TNG 4.15, "First Contact" | T7R #307 1:17:54

21h ago1:17:54

1:17:54

Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-Tom TJ Jackson-Bey Titus Mohler Dr. Mohamed Noor Tierney C. Dieckmann Anil O. Polat Joe Balsarotti Mike Gu Dr. Stephanie Baker Carrie Schwent Faith Howell Edward Fo…

1
Mysteries Are Irresistible | TNG 4.14, "Clues" | T7R #306 1:24:18

21h ago1:24:18

1:24:18

Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-Tom TJ Jackson-Bey Titus Mohler Dr. Mohamed Noor Tierney C. Dieckmann Anil O. Polat Joe Balsarotti Mike Gu Dr. Stephanie Baker Carrie Schwent Faith Howell Edward Fo…

1
Pycnogenol for Endo, POTS, MCAS and Perimenopause 16:46

5d ago16:46

16:46

Recently I shared an episode on pycnogenol and the research behind its use for chronic UTIs and interstitial cystitis - and the evidence is pretty impressive. I mentioned in the show that pycnogenol is one of my favourite supplements for us endo peeps, and I thought I should elaborate on some of the key benefits, for those of you who are curious. R…

1
Episode #137: 'Mr Husk' - SHIVER RPG with Deck of Many Aces Pt. 2 1:49:57

11d ago1:49:57

1:49:57

Content Warnings/Trigger Warnings: Violence towards animals, Offscreen death, Slasher and supernatural killers. Show Notes This week, Fiona is joined by Chloe, Katie, Ellie and Am from the Deck of Many Aces podcast for SHIVER, the award winning tabletop roleplaying game bringing tales of the mysterious, the peculiar and the strange to life. Publish…

1
REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO 22:33

12d ago22:33

22:33

Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with this podcast my intention is for it to be succinct and easy to digest, with a smaller array of probiotics to start exploring on your initial steps to gut healing. Read more. Show Notes SIBO The SIBO,…

1
What Am I Rolling? - Mr Husk 1:22:39

12d ago1:22:39

1:22:39

We may be on hiatus but no need to miss us! Enjoy this episode of What Am I Rolling? - An RPG One Shot Podcast by Fiona Howatt. Fiona takes Am, Chloe, Ellie and Katie through a creepy game of SHIVER, and a more than slightly haunted farmstead. Check out the WAIR linktree to find out where you can hear the rest of this adventure and more awesome one…

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Sympathy For The Devil? | TNG 4.13, "Devil's Due" | T7R #305 1:10:43

16d ago1:10:43

1:10:43

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 13, "Devil's Due." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England …

1
Pycnogenol for Interstitial Cystitis and UTIs with Endo 16:28

19d ago16:28

16:28

Recently I’ve talked a lot about the gut microbiome and endo, but today, I want to do a very short episode on the bladder microbiome, but specifically, a supplement or plant extract that could help us. For those of you who deal with bladder pain or recurrent UTIs, I’m hoping this episode is helpful. Interstitial cystitis has been dubbed as the ‘evi…

1
Introducing Chief Miles O'Brien | TNG 4.12, "The Wounded" | T7R #304 1:30:03

22d ago1:30:03

1:30:03

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to Star Trek: the Next Generation, Season 4, episode 12, "The Wounded." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England…

1
Episode #136: 'Mr Husk' - SHIVER RPG with Deck of Many Aces Pt. 1 1:32:24

24d ago1:32:24

1:32:24

Content Warnings/Trigger Warnings: Violence towards animals, Offscreen death, Slasher and supernatural killers. Show Notes This week, Fiona is joined by Chloe, Katie, Ellie and Am from the Deck of Many Aces podcast for SHIVER, the award winning tabletop roleplaying game bringing tales of the mysterious, the peculiar and the strange to life. Publish…

1
Is Sourdough Helpful or Harmful for Endo and Endo Belly? 27:40

26d ago27:40

27:40

Sourdough bread has been popular in the mainstream for a good number of years now, but I feel like there’s a big focus on it and its benefits in the wellness industry at present. And I think for people with endo, when new health trends come round, it can be confusing, because foods we thought might bother us with endo, are being promoted to the mas…

1
Episode 81 - Ripples 39:18

26d ago39:18

39:18

The battle in Gairmarus may be over, but the siblings still have the fallout to deal with. Fallout that might reach further than their own rivalry... Toz makes a promise. Tor hears voices. Delphi makes a mistake. Follow our special guest Will (@will_byford) on Twitter! Music by Chloe Elliott: A New World Dawns (Main Theme) Fine Red Lines The Heath'…

1
Keiko, Spot, & Not Mot | TNG 4.11, "Data's Day" | T7R #303 1:23:01

30d ago1:23:01

1:23:01

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 11, "Data's Day." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Y…

1
The Worst Patients | TNG 4.10, "The Loss" | T7R #302 1:23:22

30d ago1:23:22

1:23:22

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 10, "The Loss." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yve…

1
How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing? 20:40

1M ago20:40

20:40

If you want to learn more about SCFAs, I’ve linked to some episodes in the show notes. But now let’s look at probiotic foods and how they can raise SCFA. Probiotic foods are cultured and fermented foods which have live beneficial bacteria in them. When we eat these foods, we ingest this bacteria, which then become part of our gut microbiome and imp…

1
Episode #135: 'The Gift Horse' - Tales of the Old West Livestream! 2:53:01

1M ago2:53:01

2:53:01

Content Warnings: Guns, Violence, Death, The capture and taming of wild animals, and Bad Accents (mostly from Fiona) Show notes A WAIR x Effekt Podcast Livestream Collaboration to celebrate the end of the Tales of The Old West Kickstarter! The Sherwoods is a family of homesteaders, taking a day off from the farm to catch a wild horse as a birthday …

1
Bonus: Big Announcement Time - Fall Update 2024! 9:49

1M ago9:49

9:49

Show Notes This episode is a little different to our usual fortnightly release as it’s an announcement kind of episode! WAIR's host Fiona talks through some exciting updates and announcements which have been happening over the last few weeks! Timestamps Intro: 00:00:00 Big announcement reveal: 00:00:30 Tales of the Old West Livestream: 00:02:59 Onc…

1
PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis 14:21

1M ago14:21

14:21

Today I want to talk about another short chain fatty acid booster, which also supports long term gut healing and symptom relief, and that’s partially hydrolysed guar gum. PHGG is a soluble fibre derived from the guar bean plant, it is not exactly the same as the food ingredient guar gum. PHGG is broken down by enzymes from guar gum, and dissolves i…

1
Episode 80 - To The Victor 34:33

1M ago34:33

34:33

Every battle has an end. One half of our team fights an aboleth deep below the lake of Antaburgh, while Toz is locked in ritual combat against her own brother. Who will emerge triumphant? Raina sees a ghost. Morgan channels her inner Magneto. Equilibrium walks the eldritch dog. Delphi blunks (again). Toz makes a last stand. Tor makes a surprising c…

1
Goodbye Wesley Crusher | TNG 4.9, "Final Mission" | T7R #301 1:13:40

1M ago1:13:40

1:13:40

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to Star Trek: the Next Generation, Season 4, episode 9, "Final Mission." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve Englan…

1
Psyllium Husk for IBS and Endo Belly 17:17

1M ago17:17

17:17

Last week we talked about certain fruits, vegetables, beans and lentils that can boost the short chain fatty acids called propionate and acetate. Alongside butyrate, which you can increase with resistant starch rich foods such as cold oats, green bananas and cooked and cooled potatoes and rice, these guys help to lower inflammation, heal gut issues…

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Jean-Luc Riker | With Christopher Demetral | TNG 4.8, "Future Imperfect" | T7R #300 1:24:07

2M ago1:24:07

1:24:07

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to Star Trek: the Next Generation, Season 4, episode 8, "Future Imperfect." Special Guest: Christopher Demetral Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer …

1
Bonus: Q&A with Craig Duffy & LunarShadow Designs! 51:24

2M ago51:24

51:24

Show Notes To tide us over til our next one-shot, here's a bonus episode where our host and GM Fiona interviews Craig Duffy of LunarShadow Designs, a UK designer and Tabletop enthusiast who publishes games with a focus on science fiction space opera and Cold War espionage. A number of Craig’s work takes place in the Dyson Eclipse, a space opera set…

1
Propionate and Acetate - Can These Short Chain Fatty Acids Help You Fight Endo belly? 22:13

2M ago22:13

22:13

Last week we talked about the most beneficial short chain fatty acid for endo - butyrate. Short chain fatty acids are types of healthy fats that are produced by good gut bacteria when we eat fibre. They eat the fibre, and the process of this, known as fermentation, produces short chain fatty acids. To get the low down on endo and short chain fatty …

1
Episode 79 - To Arms! 43:12

2M ago43:12

43:12

Two battles in two cities come to a head. Who will emerge triumphant? Toz becomes a flamethrower . Tor concentrates real hard (or tries to at least). Delphi blinks around the battlefield. Raina does funky bard magic. Equilibrium taps into the great equation of existence. Morgan holds time in place. Follow our special guests Nate (@natescottjones) a…

1
Gowron! | With Robert O'Reilly | TNG 4.7, "Reunion" | T7R #299 1:24:02

2M ago1:24:02

1:24:02

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to Star Trek: the Next Generation, Season 4, episode 7, "Reunion." Special guest: Robert O'Reilly Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. A…

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A Very Star Trek Halloween | With Walter Koenig | TOS 2.7, "Catspaw"| T7R #298 1:16:29

2M ago1:16:29

1:16:29

Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-Tom TJ Jackson-Bey Titus Mohler Dr. Mohamed Noor Tierney C. Dieckmann Anil O. Polat Joe Balsarotti Mike Gu Dr. Ste…

1
Butyrate and Resistance Starch - How Can They Help You Fight Endo and Endo Belly? 16:17

2M ago16:17

16:17

Last week I talked about short chain fatty acids and their benefits for endo, and why people with endo need to focus on these to help manage the disease. Today, I want to talk about how to boost one of these types of short chain fatty acids, called butyrate. Read more. Show notes SCFAs/Butyrate https://www.frontiersin.org/journals/cellular-and-infe…

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Tasha Yar's Sister | TNG 4.6, "Legacy" | T7R #297 1:11:44

2M ago1:11:44

1:11:44

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, review and react to Star Trek: the Next Generation, Season 4, episode 6, "Legacy." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvett…

1
Bonus: Q&A Matthew Tyler-Jones and David Semark with Tales of the Old West! 1:03:52

2M ago1:03:52

1:03:52

Show Notes To tide us over til our next one-shot, here's a bonus episode where our host and GM Fiona interviews Matthew Tyler-Jones and David Semark, cohosts of the Effekt Podcast and lead designers on the upcoming game, Tales of the Old West. Tales of the Old West takes players to the Wild West of the 1870s, in a gritty historical tabletop rolepla…

1
What Are Short-Chain Fatty Acids and Why Do They Matter for Endo? 15:41

2M ago15:41

15:41

Short chain fatty acids are types of gut friendly fats that are produced when good bacteria in our large intestine eats fibre. So, when healthy bacteria eat let’s say, beans, it will ferment our food, and create gas. Along with that gas, it creates short chain fatty acids. Short chain fatty acids are one of the key reasons gut health is so importan…

1
Episode 78 - The Fear of the Fight 58:41

2M ago58:41

58:41

CW: vomit 6:39 - 6:59. In two separate cities, the Tall Girls gear up for two separate fights. One, a planned practice between siblings, and the other, a foray into the unknown on the water of a lake. Raina flips a boat. Morgan gives the DM a gift. Equilibrium feels queasy. Tor receives an ominous message. Toz makes eggs. Delphi runs forward (and n…

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Remember This Episode? | TNG 4.5, "Remember Me" | T7R #296 1:14:37

2M ago1:14:37

1:14:37

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 5, "Remember Me." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Y…

1
Teenagers Are Tough | TNG 4.4, "Suddenly Human" | T7R 295 1:22:40

2M ago1:22:40

1:22:40

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 4, "Suddenly Human" Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England…

1
Foods to Eat to Beat Endo Fatigue 17:59

3M ago17:59

17:59

Chronic fatigue is one of the biggest complaints of clients and students when they come to see me. But endo isn’t solely responsible for fatigue, there are usually a number of culprits, that can be associated with endo or are worsened by endo. If you’d like to learn more about the causes of fatigue in the endo community, I’ve linked to a podcast ep…

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Episode #134: The Last Tea Shop 1:56:00

3M ago1:56:00

1:56:00

Content Warnings/Trigger Warnings: Death, dying and variations there upon, feelings of being lost and loneliness, memory loss, mentions of gambling. Show Notes This week, Fiona is playing The Last Tea Shop, a solo journaling game about tea and conversation. Written by Spring Villager, The Last Tea Shop lets players run a tea shop on the border of t…

1
Protein for Surgery Recovery - How Much and Which Types? 28:12

3M ago28:12

28:12

Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein. In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrie…

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Episode 77 - Iron Sharpens Iron 41:06

3M ago41:06

41:06

There's something up with the water in Antaburgh, and our team are getting closer to figuring out what! They might be stuck in a time loop, but at least they aren't caught up with secret cults and squabbling siblings like the other half of the party... Equilibrium buys a fruit basket. Morgan remembers a name. Raina elbows Morgan... again. Toz sends…

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Whole Lotta Spiner | With Randy James | TNG 4.3, "Brothers" | T7R #294 1:13:54

3M ago1:13:54

1:13:54

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 3, "Brothers." Special Guest: Randy James Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann M…

1
Antioxidants for Surgery Recovery 16:25

3M ago16:25

16:25

I’ve had a couple of clients work with me recently ahead of their very first surgeries. We’ve been doing a lot of prep to ensure that they heal well, have an easy recovery, and to minimise the chances of recurrence or severe recurrence, as much as we possibly can (though of course, there is no guarantee with endo). As a result, I wanted to do an ep…

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Very Good | With Walter Koenig | TOS 2.6, "The Doomsday Machine" | T7R #293 1:17:20

3M ago1:17:20

1:17:20

Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette Blackmon-Tom TJ Jackson-Bey Titus Mohler Dr. Mohamed Noor Tierney C. Dieckmann Anil O. Polat Joe Balsarotti Mike Gu Dr. Stephanie Baker Carrie Schwent Faith Howell Edward Fo…

1
Part 3 Of A Trilogy? | TNG 4.2, "Family" | T7R 292 1:30:42

3M ago1:30:42

1:30:42

Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk review and react to Star Trek: The Next Generation, Season 4, episode 2, "Family." Producer: Ryan T. Husk Audio Engineer: Scott Jensen Executive Producers: Jason Okun Greg K. Wickstrom Associate Producers: Homer Frizzell Dr. Ann Marie Segal Eve England Yvette…

1
Bonus: Q&A with Yvris Burke and Jude's World! 55:53

3M ago55:53

55:53

Show Notes To tide us over til our next one-shot, here's a bonus episode where our host and GM Fiona interviews game designer Yvris Burke of Button Kin Games. Established in 2020, Button Kin Games is an independent TTRPG publisher based in Manchester and home to whimsical and strange TTRPGs with unusual themes, and a smattering of D&D 5e content. D…

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