Welcome to Vulnerable U, a podcast where we explore the intersection of vulnerability and cyber security. Each episode, we explore how vulnerability can drive growth and foster community resilience within our industry. Get ready for thought-provoking conversations, real-life stories, and curated news that inspire you to embrace discomfort on the road to a more vulnerable you.
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As we grow older and become responsible, working adults, our childlike nature and authenticity may disappear. The light within us that fills with imagination, creativity, happiness, and love can dim down as we conform to external standards, demands, and pressures. Acclimating to society, not as our authentic selves, often come at the cost of our humanity and the wondrous, fearless ways of our younger years. Live Your Possible dares you turn your light back on high to beam as your most authen ...
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▬ ME AND NL ▬ Newfoundland Boy is a podcast about me and the Canadian province of Newfoundland. ▬ WHERE TO LISTEN ▬ There's a new episode every Tuesday. Listen wherever you find your podcasts, or on YouTube, or on the podcast site at NewfoundlandBoy.ca. Full transcripts also available. ▬ JOIN MY EMAIL LIST ▬ Receive an email and never miss an episode. Sign up: NewfoundlandBoy.ca. ▬ ABOUT ME ▬ I’m a writer, freelance editor, and podcaster. I am a former academic librarian, working at universi ...
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For the change-makers, explorers and entrepreneurs by heart or practice, Hyper Curious podcast is a celebration of what’s best in human beings: OUR CURIOSITY. Get ready to change your perception of what it means to be an 'overnight success'. Here you will listen to the most intriguing U-turns and A-ha moments of our guests, and how embracing changes (rather than fearing it) keeps them curious and evolving. Your host is Beta Lucca, a successful BAFTA-winning entrepreneur and Forbes Top 50 Wom ...
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I'M NOT FAILING is a creative platform in which I am using my spoken, written, musical, and visual VOICES to tell the TRUTH about being the daughter of a mother with NARCISSISTIC PERSONALITY DISORDER and HEALING from the COMPLEX TRAUMA inherent to my family of origin's isolated and abusive family structure. ****** I’m Elizabeth. I am a modern, multi-faceted, middle-aged woman. A LOT of different (overlapping and sometimes conflicting) labels and titles can describe me...MUSICIAN, WRITER, ACT ...
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Hardly any other producer managed to position himself on top of the world’s DJ Elite in such a short amount of time and no one influenced the global electro- house sound as Klaas. By doing remixes for Dimitri Vegas, Guru Josh, Erick Morillo, Stromae, DJ Antoine, Klaas put himself onto the map. The foundation was laid with “Micha Moors – Space”. Klaas’ remixes became famous all over the world and weren’t just highly successful within the German Dance Charts and Beatport during several weeks, ...
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Textured and Abstract Painting
18:21
18:21
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Wayne Jones talks to St. John's artist Emilee Hickey about her painting ▬ LINKS Wicked Winds Art Studio (Instagram), https://www.instagram.com/wickedwindsartstudio ▬ Wicked Winds Art Studio (Facebook), https://www.facebook.com/people/Wicked-Winds-Art-Studio/61550806900534/?mibextid=LQQJ4d ▬ PAINTING From the Heart, painting by Emilee Hickey, https:…
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Dating When You’re a Senior
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10:36
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Seniors still hope for love after the experience of never having had it or of losing it ▬ Sources → Boswell, James. The Life of Samuel Johnson, edited David Womersley. London: Penguin Random House, 2008. || → Jones, Wayne. My Sam Johnson: A Biography for General Readers. William & Park, 2023. || ▬โดย Wayne Jones
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Magnetic Leadership: Navigating Today’s Challenges With Roberta Matuson
38:03
38:03
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38:03
Magnetic leadership is like a gravitational force, pulling people towards a vision and inspiring them to reach for the stars. Join Darrin Tulley as he sits down with Roberta Matuson, “The Talent Maximizer®” at Matuson Consulting, to delve into the essence of magnetic leadership. Roberta shares actionable strategies for harnessing magnetic leadershi…
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I'm not attached to any one place, but I am attached to my friendsโดย Wayne Jones
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SHOW NOTES ▬ I’m changing partly because I am trying to tell the truth all the time ▬ Source → Jordan B. Peterson. 12 Rules for Life: An Antidote for Chaos. Random House Canada, 2018. || ▬โดย Wayne Jones
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An excerpt from my novel The Killing Type ▬ Source: → Wayne Jones, The Killing Type. 2015. William & Park, 2023, https://williamapark.com/index.php/the-killing-type/. || ▬โดย Wayne Jones
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The Next Frontier: Preparing Leaders For A Future Without Precedent With Brent Robertson
50:45
50:45
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50:45
In a world of rapid change and uncertainty, preparing leaders for an unprecedented future is crucial for organizational success. In this episode, Darrin Tulley sits down with Brent Robertson, CEO and content creator of Be Generative, to explore the transformative power of generative leadership. Brent discusses the organization’s mission to equip le…
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Accent on the first or last syllable; never the middle; and no mumbling ▬ Sources: → The Canadian Oxford Dictionary, 2nd ed., 2005, https://www.oxfordreference.com/display/10.1093/acref/9780195418163.001.0001/acref-9780195418163. || → Davy Holden [@davyholden]. “How to Pronounce ‘NEWFOUNDLAND’ for Dummys,” TikTok, March 8, 2023, https://www.tiktok.…
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Newfoundland is actually Newfoundland and Labrador. Sort of. ▬ Sources: → Canada Gazette, Part II, December 6, 2001, https://canadagazette.gc.ca/rp-pr/p2/2001/2001-12-06-x1/pdf/g2-135x6.pdf.|| → “List of Administrative Divisions by Country,” Wikipedia, August 25, 2024, https://en.wikipedia.org/wiki/List_of_administrative_divisions_by_country. || → …
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Newfoundlanders and Bologna: A Love Story
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18:11
Newfies like their own kind of steak ▬ Sources: → Coles, Terri. “Why Newfoundland Is Obsessed with Bologna.” MyRecipes, February 13, 2018, https://www.myrecipes.com/extracrispy/why-newfoundland-is-obsessed-with-bologna. || → Nolan, Dick. “Piece of Bologna.” The Best of Dick Nolan. 1975. YouTube, September 24, 2015, https://www.youtube.com/watch?v=8…
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Cultivating A Beautiful Business Ecosystem With Steven Morris
57:44
57:44
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57:44
Dive into a world where business meets artistry and humanity. Join this episode as Darrin Tulley chats with Steven Morris, a culture-building expert, author, and life seeker who has transformed over 275 brands, including Google and Disney. Steven's unique approach weaves together brand, culture, and business strategy, creating a framework for succe…
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A Few Things about Newfoundland English
11:03
11:03
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There is not just “one” Newfoundland English. There are many variations in vocabulary and pronunciation and grammar across the province. But some things are very common. ▬ Sources: → The Dialect Atlas of Newfoundland and Labrador. Memorial University. 2012. https://dialectatlas.mun.ca/. || → Dictionary of Newfoundland English. 2nd ed. with supp., e…
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SHOW NOTES ▬ I take a day trip to a community with my last name, but a name that’s not the name of a saint: St. Jones Within ▬ Sources: → Blue Star Juniper. “St. Jones Within.” YouTube, Apr. 26, 2023, https://www.youtube.com/watch?v=zkQ8bosW5Ik. || → Chris Anderson. “St. Jones Within.” YouTube, Deb. 11, 2021, https://youtu.be/t0LGLHGw9bM?si=HseRQMx…
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Standup Comedy in St. John’s
15:42
15:42
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▬ My guest is Josh Menchions, who’s a standup comedian and also runs the open mic called Last Minute Comedy at the Peter Easton Pub every Wednesday night. ▬ ▬ Josh Menchions ▬ https://joshmenchions.ca | https://campsite.bio/joshmenchions || ▬ STAND-UP NEWFOUNDLAND ▬ https://standupnfld.ca/ | https://www.instagram.com/standup_nfld/ | https://www.fac…
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The Republic of Newfoundland
28:08
28:08
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28:08
I interview a scholar about the Republic of Newfoundland. I slso spent a great deal of time trying to convince the person who runs the Republic of Newfoundland Instagram page to be a guest on the show as well, to tell listeners about his perspective on what he calls “the movement.” You can see the show notes for the detail—screenshots of my Instagr…
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Enliven Your Life On Purpose With Dr. Alise Cortez
47:21
47:21
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47:21
Join us in this inspiring episode as we delve into the journey of how to find your purpose with the remarkable Dr. Alise Cortez. Hosted by Dr. Darrin, this episode explores the profound impact of living a life filled with meaning and passion. Dr. Cortez, a renowned organizational psychologist and chief ignition officer at Gusto Now, shares her insi…
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Me and Minimalism and Discarding People
10:13
10:13
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10:13
The source of my minimalistic tendencies in both my domestic space and my personal relationships ▬ Sources: → Jordan B. Peterson [DrJordanBPetersonClips]. “Say the truth and nothing else.” YouTube, July 11, 2023, https://www.youtube.com/watch?v=_so2g0sH3vY&ab_channel=JordanBPetersonClips → Wayne Jones. Less and Less: Personal Minimalism. 2013. Will…
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My day trip to Dildo, Newfoundland ▬ Sources: → Jarvis, Dale. Place Names of Newfoundland and Labrador. Flanker Press, 2022. → My Photos: https://photos.app.goo.gl/YBfcufrFBdYX1jbRA ▬โดย Wayne Jones
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Newfie jokes from my childhood and the book I am working on ▬ Sources: → Folklore and Language Archive, Memorial University, https://www.mun.ca/munfla/ ▬โดย Wayne Jones
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Through The Lens Of Possibilities: Reframing Your Worldview Featuring Dr. Lynda Ulrich
51:41
51:41
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51:41
Do you ever feel stuck or limited by negativity? There’s a powerful antidote: cultivating a possibility mindset, where you see challenges as opportunities for growth and success. In this episode, Darrin Tulley features Dr. Lynda Ulrich, author of Happiness is an Option and founder of Goodness Exchange and its Conspiracy of Goodness Podcast. Dr. Lyn…
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The St. John’s Diocese of the Catholic Church has to pay over $100 million to settle sexual abuse claims at an orphanage ▬ Sources: → John Gushue and Terry Roberts, “$104M awarded to sexual abuse victims of Mount Cashel and N.L. priests,” CBC News, July 5, 2024, https://www.cbc.ca/news/canada/newfoundland-labrador/church-mount-cashel-settlement-1.7…
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Take a Piece of My Art Home with You
28:19
28:19
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28:19
My interview with Nadine Baldow, a Berlin-based artist whose show Alive Matter runs in St. John’s, Newfoundland, from May 24 to July 6 ▬ Sources: → I visit the exhibition: https://www.instagram.com/p/C8t4qmXugYl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== → Eastern Edge Artist-Run Centre, “Nadine Baldow: Alive Matter,” https://easternedge.ca…
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SHOW NOTES ▬ Is home the place where you were born, the place where you’ve lived your life, a place that you love, or a place you never really find? ▬ Sources: → “ Government Unveils New Provincial Licence Plate for Come Home Year,” VOCM 16 Nov. 2021, https://vocm.com/2021/11/16/government-unveils-new-provincial-licence-plate-for-come-home-year/ → …
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Changing Purpose Through Crisis For The Ones You Love With Kristen Cusato
31:50
31:50
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31:50
Love is so powerful that it can move mountains, push someone to change careers, move across countries, or sacrifice a dream to be with your loved one. How beautiful it is to hear someone’s inspiring story about the things she can do for love. Today, Kristen Cusato, Director of Communications for the Connecticut Chapter of the Alzheimer’s Associatio…
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Memoir of a Secretive Mother
22:32
22:32
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22:32
My interview with Marjorie Doyle, author of Mary Foley, Mary Doyle (Boulder Books, 2024) ▬ Sources: ○ Marjorie Doyle’s site: https://www.marjoriedoyle.ca/ ○ Boulder Books: https://boulderbooks.ca/product/mary-foley-mary-doyle/ ○ Amazon.ca: https://www.amazon.ca/Mary-Foley-Doyle-Unravelling-mothers/dp/1989417914/▬…
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Degrees of good and bad service exist everywhere, but in St. John’s at least, they seem to be extreme ▬โดย Wayne Jones
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Tons a Stuff, My Dear: An Archive of Newfoundland Culture and Language
27:20
27:20
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27:20
My interview with Nicole Penney, Assistant Archivist at MUNFLA, Memorial University’s Folklore and Language Archive ▬ Sources: ○ Memorial University, MUNFLA, https://www.mun.ca/munfla/ ○ Painting of W.J. Kirwin, one of the editors of the Dictionary of Newfoundland English, located at the Folklore and Language Archive, St. John’s, Newfoundland, Cana…
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Practicing Generative Listening And Micro Pivots To Raise Your Game With Rache Brand
50:15
50:15
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50:15
Feeling unfulfilled despite achieving external goals? Many of us follow paths shaped by others' expectations, neglecting our own unique aspirations. Today, our guest Rache Brand talks about generative listening and offers a roadmap to break free from autopilot, discover your true north, and conquer the challenges that hold the key to your personal …
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Newfoundland English, a puzzling complaint for a Zimbabwean doctor to hear, and my own experience with health care in St. John’s ▬ Sources: ○ Canadian Medical Association, How Is Health Care Funded in Canada?, https://www.cma.ca/how-health-care-funded-canada ○ CBC Radio, “Dr. Mohamed-Iqbal Ravalia’s Journey from Zimbabwe to Newfoundland to the Cana…
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I celebrate Mothers Day in person with my mother ▬ Sources ▬ ○ Mike Ellis, Newfoundland Slanguage: A Fun Visual Guide to Newfoundland Terms and Phrases, Gibbs Smith, 2019 ▬ ○ “molasses,” Dictionary of Newfoundland English, edited by G.M. Story, W.J. Kirwin, and J.D.A. Widdowson, 2nd edition with supplement, 1990, https://www.heritage.nf.ca/dictiona…
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Is St. John’s the oldest city in North America? ▬ Sources ▬ ○ Joan Rusted. St. John’s: A Brief History. Breakwater Books, 2011 ○ Newfoundland and Labrador Tourism, Newfoundland & Labrador, Canada, https://www.newfoundlandlabrador.com/ ○ “List of Oldest Continuously Inhabited Cities,” Wikipedia, May 15, 2024, https://en.wikipedia.org/wiki/List_of_ol…
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Some notes about driving across Newfoundland ▬โดย Wayne Jones
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Sarcastic greeting cards and good people ▬ Sources ▬ ○ Photos of a restaurant, greeting cards, and a dress, https://photos.app.goo.gl/KkXdgY4he9sTwA2U8 ○ Oxford Dictionary of English, 3rd edition, 2015, https://doi.org/10.1093/acref/9780199571123.001.0001 ○ “Tilt Cove,” Wikipedia, February 20, 2024, https://en.wikipedia.org/wiki/Tilt_Cove ▬…
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The Heart Of Allyship: A Story About Being Human With Shamia Lodge
39:43
39:43
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39:43
How can allyship shed light on the true essence of being human? Can it serve as a gateway to a deeper exploration of our shared humanity? Today’s episode follows the allyship story of our host, Darrin Tulley, and his guest, Shamia Lodge, a former Fellow with CEO Action for Racial Equity, and Arizona State Ambassador to the United States of Women (U…
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How I became calm ▬ Source ▬ ○ Georgios Kakarinos and Theodoros Koutsomitros, “Intensive Short-Term Dynamic Psychotherapy (ISTDP),” July 7, 2019, in EFPT Psychotherapy Guidebook, https://epg.pubpub.org/pub/istdp/release/5โดย Wayne Jones
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I haven’t been from Newfoundland in a very long while ▬ Sources ▬ ○ “List of municipalities in Newfoundland and Labrador,” Wikipedia, November 1, 2023, https://en.wikipedia.org/wiki/ List_of_municipalities_in_Newfoundland_and_Labrador ○ Newfoundland and Labrador, Department of Immigration, Population Growth and Skills, St. John’s Population and Lab…
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▬ A bit about me, a bit about Newfoundland and this podcast, and a story about my mother’s and my adventure at a skeety donut shop ▬ Sources ▬ ○ “Skeet (Newfoundland),” Wikipedia, https://en.wikipedia.org/wiki/Skeet_(Newfoundland) ○ Dictionary of Newfoundland English, edited by G.M. Story, W.J. Kirwin, and J.D. A. Widdowson, 2nd ed. with supplement…
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Nourish With Love: On Making Connections And The Ripple Effect Of Kindness With Sarah Leathers
48:50
48:50
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48:50
Want to show you care? Small acts of kindness can have a big impact! Nourish with love in this episode as we speak with Sarah Leathers, founder of Healing Meals Community Project, about how they deliver love alongside nutritious meals to families in need. We'll hear about the power of connection, the ripple effect of kindness, and how Healing Meals…
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Igniting Happiness Despite The Challenges With Scott Sullivan
48:37
48:37
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48:37
Traumatic experiences, especially from our earliest childhood years, can put us in a box, push us to hate ourselves, and make us feel bitter towards the world. By igniting happiness and understanding our purpose in life, we can overcome this feeling of being stuck and start achieving great things beyond our expectations. In this episode, Darrin Tul…
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Where Resilience, Creativity, And Authentic Connection Meet To Create Impact With Aaron Craig Mitchell
1:02:24
1:02:24
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1:02:24
With resilience and creativity, you can achieve limitless possibilities and reach great heights. Just like our guest in this episode. Aaron Craig Mitchell, an LA-based entrepreneur, advisor, and changemaker, joins Darrin Tulley to share his transformative journey from corporate life to entrepreneurship. From resilience cultivated in a challenging u…
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Fair Chance Hiring: Equity And Equality Beyond Bars With Shamia Lodge
43:41
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43:41
Join Shamia Lodge in a compelling episode exploring the transformative power of creating fair opportunities. Delve into the responsibilities of a prison technology company, emphasizing the crucial role of technology in keeping incarcerated individuals connected, providing education opportunities, and facilitating successful reentry into society.…
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What It Takes To Be Happier At Work With Aoife O'Brien
56:47
56:47
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56:47
People feel happier at work not just by increasing their compensation or giving them tons of incentives. On a much broader scale, they thrive where they are if they genuinely feel they belong and accepted. Aoife O'Brien, Founder of Happier At Work, is here to discuss how leaders can cultivate a healthy workplace culture where everyone is taken care…
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The Secret To Being Happy With Lionel Ketchian
50:12
50:12
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50:12
Most of the time, people are scrambling to find and chase happiness, wherever or whatever it may be in their lives. But for Lionel Ketchian, it is not a matter of doing or finding – rather, it is a matter of being happy. He joins Darrin Tulley to discuss how to find happiness within ourselves instead of focusing on everything happening on the outsi…
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Episode #007 - I'm Audacious
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#007 - I'm Not Failing...I'm Audacious In this episode I talk about embracing what it is to be AUDACIOUS. I talk about: the loaded definitions of what it is to be ‘audacious’. how I audaciously left a good job in film & television to travel and try to (audaciously) do music. how this audacious decision changed the course of my life by allowing me t…
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Purposeful Optimism: Leadership That Inspires Talents And Delivers Results With Florent Amion
46:00
46:00
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46:00
In today's world, we need to have more joy, more purpose, and more happiness in everything we do. That is particularly necessary in our professional lives and where we, as leaders, have to inspire our teams to feel. Our guest in this episode brings a unique concept that can guide us: Purposeful Optimism. Darrin Tulley sits down with Florent Amion, …
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Both / And Thinking: Navigating Life’s Paradoxes With Wendy Smith
52:21
52:21
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52:21
Life is full of paradoxes that, oftentimes, we are forced to let go of one thing for another. But why can’t we have both? Is it possible to just choose both? This episode’s guest has utilized the both/and thinking to help us navigate the paradoxes that fill our lives, especially in our careers. Darrin Tulley is with Wendy Smith, the Dana J. Johnson…
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The Purpose Challenge: How To Live Your Possible With Darrin Tulley
24:50
24:50
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24:50
Embrace your purpose, ignite belief, and live your possible—where belief meets action, chances become realities. In this episode, our host Darrin Tulley invites us to take on a purpose challenge: finding a single word that inspires your journey to live authentically and fully. He discusses the beliefs that open doors, foster inclusivity, and inspir…
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It’s Not About Being The Best In The World… It's About Being The Best FOR The World With Clint Pulver
29:06
29:06
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29:06
A leader who creates a healthy workspace for their team already leads them towards living a happy and purposeful life. Darrin Tulley is joined by Clint Puliver, who talks about improving people retention by building a work environment that prioritizes and takes care of its team. He explains how leaders can become the best for the world by unlocking…
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1
Sit Write Share: How To Find Your Authentic Writing Voice With Kathryn Britton
55:45
55:45
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55:45
We all have a unique voice that, when heard, has the power to change the world. Writing is an avenue to that, passing on our wisdom and stories to those who need them. How do we tap into that authentic writing voice and start making an impact? In this episode, Darrin Tulley sits down with writing and life coach Kathryn Britton. Called by her client…
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1
Leading With Love And Heart: The Compass To Purposeful Leadership With Mindi Cox
39:12
39:12
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39:12
Every act of kindness and intention creates ripples of change, transforming the workplace into a hub of compassion and success. In this heartwarming episode, our guest Mindi Cox introduces us to the world of compassionate leadership. She shares her unconventional approach to leadership rooted in genuine love and care for your team and how it can dr…
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