พอดคาสท์ Virginia Sole Smith ชั้นนำ (2024)

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Fatphobic Roller Coasters and Fatphobic Socks

1d ago

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You’re listening to Burnt Toast! We are and , and it’s time for your July Indulgence Gospel! We’ll be getting into: Millennial vs Gen Z feelings about socks How to even begin a closet reorganization project What to do when the roller coaster doesn’t fit your body. And so much more! This is a paywalled episode. That means to hear the whole thing you…

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On Lifting: Casey Johnston 53:36

1d ago53:36

53:36

Casey Johnston, the writer behind She’s a Beast, Ask a Swole Woman and LIFTOFF: Couch to Barbell, joins Julia Turshen for a conversation about lifting and writing about it. Follow-up links: To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here! To sign up for Julia's weekly newsletter, head here. BUILT FOR THIS: THE QUIET STRENGTH OF POWERL…

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#126: This Sh*t Is Hard: Is Recovery Even Worth It? 9:42

5d ago9:42

9:42

This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…

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119: The Lads List Their 10 Books of the 21st Century 1:05:54

8d ago1:05:54

1:05:54

Inspired by the New York Times' list of the 100 greatest books of the 21st Century, Alice and Bethany each compile their own top 10s, and find they have only one book in common, but don't agree on what that book is about... Bethany's list: The Fact of a Body - Alex Marzano-Lesnevich What I Loved - Siri Hustvedt Manhattan Beach - Jennifer Egan Beyon…

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On Lifting: Laura Khoudari 53:43

8d ago53:43

53:43

Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens. Follow-up links: To pre-order Ju…

1
That Time I Spent $200 On My Chin.

8d ago

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You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today I’m chatting Anita Bhagwandas, author of Ugly: Giving Us Back Our Beauty Standards. Anita is an award winning journalist who explores beauty culture, unpicks aesthetic standards, and questions how pretty privilege holds the power to shape so much of our lives. Anita also writes , is a …

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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC 52:02

12d ago52:02

52:02

This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…

1
"Like Hand Soap In Your Fruit Juice"

15d ago

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Welcome to Indulgence Gospel After Dark! 🧈🧈🧈It’s time for your July Extra Butter! Today we are discussing the intersection of sobriety and diet culture—and taste testing a whole bunch of mocktails! 🍹🍹🧈 To listen to the full episode and read the full transcript, you’ll need to join Extra Butter, our premium subscription tier. Subscribe now In these …

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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle 1:38:55

19d ago1:38:55

1:38:55

Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…

1
"If Trump Wins, State Legislatures Are A Best Defense"

22d ago

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You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today I’m chatting with Melissa Walker, head of Giving Circles at The States Project about how to save democracy. And yes, it’s July 4, so we are technically off today—but it is also America’s birthday and a very, very scary and complicated time to be an American. We recorded this conversati…

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How Do You Fix A Bad Body Day?

24d ago

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Over the past few weeks, I’ve felt myself sliding into a bit of a body spiral, for so many reasons: Summer childcare gaps leave me with less time to do my normal workout schedule, which means I’m stiffer and achier, and yet also less IN my body, than usual. I saw some photos of myself from angles I don’t normally see myself, which felt disorienting…

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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma 1:09:03

26d ago1:09:03

1:09:03

The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …

1
Is It Diet Culture to Want a Breast Reduction?

29d ago

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You’re listening to Burnt Toast! We are and , and it’s time for your June Indulgence Gospel! We’ve got an old-fashioned listener Q roundup today, including: How should we think about breast reductions—are they medically necessary or diet culture or both? How are we solving chub rub this summer? Do they make fat-friendly toilet seats? (Corinne says …

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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture 1:17:24

1M ago1:17:24

1:17:24

Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…

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"Health Is Not What Makes You A Good Person."

1M ago

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You’re listening to Burnt Toast! I’m Virginia Sole-Smith. Today I’m chatting with Angel Austin and Ani Janzen from the Association for Size Diversity and Health. ASDAH’s purpose is to create the conditions for people of all sizes, particularly those most impacted by systemic anti-fat bias, to have equitable and barrier free access to the care and h…

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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan 1:24:20

1M ago1:24:20

1:24:20

On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…

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Did Virginia Get Divorced Over Butter?

1M ago

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Welcome to Indulgence Gospel After Dark! 🧈🧈🧈It’s time for your June Extra Butter! Today we are giving you a behind-the-scenes look at how we make Burnt Toast. And yes, finally addressing some of the butter-related Internet rumors about Virginia’s personal life. 🧈🧈🧈 To listen to the full episode and read the full transcript, you’ll need to join Extr…

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement 29:06

2M ago29:06

29:06

This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …

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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW 1:18:05

2M ago1:18:05

1:18:05

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach 1:04:50

2M ago1:04:50

1:04:50

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …

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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

2M ago5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:19

3M ago55:19

55:19

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:01

3M ago1:04:01

1:04:01

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…

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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:59

3M ago15:59

15:59

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:11

3M ago1:05:11

1:05:11

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

4M ago1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

4M ago9:29

9:29

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…

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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD 45:52

4M ago45:52

45:52

Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…

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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes 1:08:30

4M ago1:08:30

1:08:30

This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…

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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer 1:20:23

5M ago1:20:23

1:20:23

There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …

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#107: Intermittent Fasting and Menopause 10:27

5M ago10:27

10:27

This is a free preview of a paid episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! If you’ve ever been curious if intermittent fasting’s claims about health benefits during menopause are true, this is the episode for you. This week on Full Plate, we're digging into…

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#106: PCOS Without Shame: A Non-Diet & Trauma-Informed Approach with Kimmie Singh, RD 1:04:58

5M ago1:04:58

1:04:58

This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis an…

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Announcing season two of This American Ex-Wife the podcast! 25:49

5M ago25:49

25:49

Last year, we made a 10-episode season of this podcast and we are so proud of how it turned out. And want to make one more!! Please fill out the survey to let us know the topics you want us to cover, the people you want us to talk to, ways to support the show, and any other ideas you want to share. We are listening. Here is a link to the survey! Oh…

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#105: Embodiment: How to Come Home to Yourself with Neathery Falchuk, LCSW-S, CGP 1:08:58

5M ago1:08:58

1:08:58

What is alive in you right now? What does it mean to return to the body as the place where we experience life? The concept of embodiment has become more present in the lexicon of body image and body liberation. While deeply important to our collective divestment from diet culture, exploring your own embodiment may feel confusing, intangible, or inc…

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Bonus episode: An excerpt from This American Ex-Wife 11:10

5M ago11:10

11:10

Surprise! Here are the first 10 minutes from the first chapter of my book, This American Ex-Wife. It’s a clip from the audiobook, which I narrate myself. I recorded the audiobook during a blizzard and an arctic freeze, and at some point, you can hear my throat start getting scratchy with a cold. I managed to get through with an ungodly amount of co…

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"Sourdough dads" with Virginia Sole Smith 1:06:29

5M ago1:06:29

1:06:29

In this episode, Lyz and best-selling author and journalist behind the popular newsletter, Burnt Toast, Virginia Sole Smith read your email and talk bodies, love, sourdough dads, and divorce. This is the last week to PREORDER your copy of This American Ex-Wife. Show notes: * Read Virginia’s amazing newsletter Burnt Toast. * Also, Virginia and Sara …

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#104: The Autism-Eating Disorder Connection and Understanding Healthism with Emma Green, PHD 1:09:24

6M ago1:09:24

1:09:24

Emma Green joins us this week to talk about her diagnosis of autism as an adult and how it impacts her understanding of her eating disorder as a teen, as well as how healthism, ableism, and anti-fatness intersect. We can’t talk about disordered eating and eating disorders without acknowledging healthism and ableism, and this conversation brings in …

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"The heartbreak years" with Minda Honey 53:18

6M ago53:18

53:18

We want independence. We want respect. We want love and relationships. We live our lives trying to cultivate these qualities. But as Minda Honey points out, we also live in a world that doesn’t prioritize our wants. Less than two weeks until the book comes out! So preorder This American Ex-Wife. It’s the best way to support this work. Show notes: *…

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#103: Meal Planning Is Pulling Me Back Into Restriction 10:45

6M ago10:45

10:45

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal planning without falling into old patterns? Every time I start to think…

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"Lyzistrata" with Donna Zuckerberg 46:19

6M ago46:19

46:19

In the ancient play Lysistrata women withhold sex as a means of ending the Peloponnesian War. And the logic – using sex as a shaping force in marriages – is widespread both in self-help books and right-wing subreddits. Academic Donna Zuckerberg has written about the appropriation of the Classics by misogynistic groups and weighs in on Lysistrata, l…

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#102: "The Doubt Disorder": Overcoming OCD with Jenna Overbaugh, LPC 1:06:28

6M ago1:06:28

1:06:28

The co-occurence of OCD and disordered eating is a topic we've wanted to cover for some time now. It was a big part of Abbie's lived experience, and something that comes up consistently with clients in her practice. It's a common overlap that isn't discussed enough, and when it is, it rarely comes through an anti-diet culture lens. This episode fea…

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"Claim your name and hotness" with Aubrey Hirsch 47:46

6M ago47:46

47:46

Aubrey Hirsch was in a hospital bed. She had just birthed her first child and found herself having to argue with a nurse over whether her last name Hirsch could be her child’s last name. In that instance and more, Hirsch shatters the notion that heterosexual parents have the same powers in the relationship. Show notes: * Read Aubrey’s essay for Tim…

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#101: The Epidemic of Disordered Eating & the Myth of Full Recovery with Cole Kazdin, Author of "What's Eating Us?" 1:09:24

6M ago1:09:24

1:09:24

Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how f…

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"Remembering the original ex-wife" with Marsha Gordon 55:27

6M ago55:27

55:27

Thank you to everyone listening and sharing this podcast! In our first five weeks, we’ve gotten over 33,000 downloads! Zach, my producer, and I are just floored! Okay, now let’s get to the show… As the stock market crashed in 1929, Ursula Parrot released her novel Ex-Wife. In it, the protagonist darts between the experience of sexual liberation and…

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#100: Debunking Myths About Hydration & Fast Food + Whether Body Checking is Ever Helpful 15:18

6M ago15:18

15:18

This is a free preview of a paid Q&A bonus episode, which is available on Patreon! Three listener questions are covered, all submitted by Patrons of the show. We're talking about what the science actually says about hydration (how much water do we REALLY need?), how eating fast food impacts our health, and whether we can engage in body checking wit…

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"Take his wallet" with Morgan Jerkins 52:02

7M ago52:02

52:02

Best-selling author Morgan Jerkins joins Lyz to read reader emails and give some frank advice and heartfelt insight to your divorces, break ups, and new lives. If you like what you hear, preorder This American Ex-Wife and subscribe to this newsletter. It’s the best way to support our work! Show notes: * You can read more work by Morgan Jerkins by b…

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#99: Overcoming Health Anxiety, Coping with Uncertainty, + How Food and Movement Impact Mental Health with Dr. Diana Gordon 1:22:21

7M ago1:22:21

1:22:21

Dr. Diana Gordon joins us today, and you don't want to miss this conversation. It's everything. Big picture, we're discussing how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and food have a meaningful impact on anxiety and depression. We get into what it's like to ping pong back and fo…

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“Marriageocracy” with Aneeka Henderson 43:34

7M ago43:34

43:34

Marriage and divorce are not experienced the same way for men and women. The same is true for white and Black women. Sociologist Aneeka Henderson has written extensively about the marriage economy and the obstacles that limit opportunities even in marriages for Black people. If you like what you hear, preorder This American Ex-Wife and subscribe to…

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Virginia Sole Smith พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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