พอดคาสท์ Vesna Hrsto ชั้นนำ (2024)

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Track your glucose and metabolic health 24/7, even while your sleep 10:51

6d ago10:51

10:51

Most people are aware that consuming foods high in sugar will cause your blood glucose levels to spike. But did you know that stress and other lifestyle factors can do the same? Big peaks and drops in glucose levels can lead to serious metabolic health issues and whilst people might not be aware this is happening in their body, they do feel the sym…

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Metabolic Health for Women In Business 12:31

13d ago12:31

12:31

Have you noticed changes in your body since your mid thirties? Perhaps a little bigger on the waistline, more cellulite and less muscle tone? While it might be considered a normal part of ageing, it may be a sign that your metabolic health is suffering. The good news is that this is completely correctable and you can also prevent it. Metabolic heal…

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5 Ways to Prevent Work Stress Ruining Your Personal Life 11:53

20d ago11:53

11:53

Whether you're working for someone else or running your own business, it can be an emotional rollercoaster. Projects can drag on longer than anticipated and the daily ups and downs can be relentless. But here's the thing – while we all love our work, we need to ensure we're not allowing our professional stress to ruin the quality of our personal li…

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Feeling Overwhelmed? Lighten Your Mental Load Fast! 14:13

27d ago14:13

14:13

Have you ever caught yourself thinking, "If I could just get my head to shut up for five minutes, I'd feel so much better"? You're not alone. That noisy mind is exhausting and women often express to me how they wish they could make it stop so they can finally relax. What a lot of people don’t realise is the impact of chronic overthinking on our str…

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5 Ways to Reduce Stress (Even When Life Is Still Chaotic!) 13:36

1M ago13:36

13:36

Let’s be honest…life is full of challenges. That’s never going to stop, especially if you’re in business. When the to-do lists are never ending and the demands keep rolling in, it can feel like the only option is to get through the day in a constant state of stress. No time for a break, no time for rest. Your body just has to deal with being highly…

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Emotional Wellbeing: A key ingredient for natural leadership 11:23

1M ago11:23

11:23

We’ve all had those stressful periods where the pressure is on, deadlines are creeping up and the demands of work leave us feeling drained and exhausted. While you might think the only answer is your next holiday, there are practical ways you can boost your emotional wellbeing to not only manage your emotions but also make a positive impact on your…

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Fall in love with your work: The Secret to Business success and Personal Vitality 10:25

2M ago10:25

10:25

Would you say that you’re in love with your work? A lot of people start their careers and businesses fuelled by enthusiasm but then life happens, they hit hard times, and the passion is gone. Maybe you’re struggling financially, you feel like you’re always putting out fires or you simply don’t find joy in what you do. If you can relate to this sens…

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Cortisol-Thyroid Connection: How stress is linked to low thyroid function 10:27

2M ago10:27

10:27

If I had a dollar for every high achieving woman that comes to me with symptoms of thyroid dysfunction, I’d be a very rich woman. These women are feeling run down, they have low moods, high levels of anxiety, thinning hair and a host of other symptoms that they just can’t seem to move through. They’ve already been to the doctor and have been told t…

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Not Burnout? It Might Be Functional Freeze 12:17

2M ago12:17

12:17

A lot of people identify themselves as burnt out. They’re tried, stressed out and unmotivated in their work and everyday life. For some, pushing themselves too hard and for too long has resulted in burnout. For others, while they may have some of the symptoms, they’re actually experiencing something else altogether. So what else could it be? While …

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The Iron Trap: Why Iron Supplements Aren't Working 10:05

2M ago10:05

10:05

I've encountered countless women struggling with iron deficiency and depletion. They’re tired all the time, breathless when they shouldn’t be, unable to focus and have nagging headaches that hang around for days. Being in a general state of fatigue all the time leaves them feeling unable to function properly. It can be really debilitating. So they …

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"Nice" Girls Burnout: The hidden cost of people pleasing 10:47

3M ago10:47

10:47

I’m a recovering “nice girl”. I often joke about it, but the reality is, I think I’ll be saying that for years to come. I’ve spent a long time trying to unlearn the habits that come with people pleasing, yet somehow they still manage to show up in all different areas of my life. It impacts the way I lead in business, how I speak up in relationships…

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Nutritional Psychology: Is food making you anxious or depressed? 9:51

3M ago9:51

9:51

You know that hangry feeling when you haven’t eaten for a while? You feel irritable, anxious and your brain struggles to concentrate. You just don’t feel yourself. When we think about mental wellbeing, we often think about the importance of meditation, yoga or getting enough sleep. But research has shown that your food choices might be making you f…

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The Weight of Worry: Unmasking How Health Anxiety Fuels Your Symptoms 11:48

3M ago11:48

11:48

Do you find yourself obsessing over your weight, constantly judging how you look in the mirror? Or maybe you’re often stressed about how you feel, worrying about symptoms that won’t go away. If this sounds familiar to you, you could be suffering from one of two things: weight anxiety or health anxiety. It could even be both. Health anxiety is a com…

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Rid yourself of cravings & lose weight easily 11:14

3M ago11:14

11:14

Do you get the munchies at night? Maybe you’ve eaten healthy all day but come late afternoon, you find yourself rummaging through the fridge and pantry for something sweet. If you're struggling with sugar cravings, addiction to food, or binge eating, you're not alone. Many women face these same challenges. You might think it's a matter of self-cont…

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Is it really symptoms of perimenopause? Or something else? 10:56

3M ago10:56

10:56

You know those pesky symptoms like fatigue, brain fog, and mood swings? Many of us in our mid to late 30s instantly think, "Ah, it must be perimenopause." But what if I told you that might not be the whole story? Many of my clients and friends in their late 30’s and early 40’s have come to me convinced they're experiencing perimenopause, but the re…

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Lean at Any Age: Reverse age-related muscle loss in your 40s and beyond 13:50

4M ago13:50

13:50

As we age, maintaining muscle mass becomes increasingly important for our overall health and mobility. Yet, many women find themselves struggling to prevent muscle loss, especially once they hit their 40s. These changes can be frustrating, but there's good news. We can combat this age-related muscle loss, known as sarcopenia, with the right knowled…

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Managing stress, belly fat and weight gain for women over 35 14:54

4M ago14:54

14:54

I hear so many women over 35 worrying about how to manage their stress, weight gain, and belly fat. It’s like one day you wake up, glance in the mirror, and realise your body isn’t quite what it used to be. The routines that worked so magically in your 20s and early 30s suddenly yield less impressive results, and more often than not, it's your mids…

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Gut Instinct: How hidden digestive issues drive down your Energy + mood 12:58

4M ago12:58

12:58

I see a lot of CEO’s and busy women who can handle a lot of stress but when it comes to gut symptoms, that can be the unexpected trigger that drives stress and anxiety through the roof. Symptoms of poor gut function can range from bloating and embarrassing gas to constipation, diarrhoea, abdominal pain, and indigestion. And - you might have leaky g…

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How to get rid of brain fog 10:24

4M ago10:24

10:24

Imagine trying to work with a head full of cotton wool. Yes, I’m talking about when our good friend brain fog creeps in and won’t leave you alone. Brain fog is an issue that I believe far too many women are suffering from. Missing appointments, leaving meetings early, or feeling drained at the end of a less-productive day can all be part of this ex…

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Mastering Mood, Energy, and Stress: Pathology Tests Every High-Performing Woman Needs to Know About 10:54

5M ago10:54

10:54

As high-achieving women, we often push ourselves to the limit, managing numerous responsibilities while striving to excel in our careers and personal lives. With stacked schedules, many of us don’t notice when our health starts to decline. We feel more tired, our mood might drop, and we could suffer from increased anxiety or other health issues. Bu…

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Escape the ovewhelm trap! How to reduce stress & anxiety 12:57

5M ago12:57

12:57

Today I'm excited to share some insights on dealing with stress without feeling overwhelmed. As high-performing women, we've all experienced days when a hefty to-do list felt manageable and others when it felt completely overwhelming. The difference often lies in how much we're overthinking. Overthinking leads to feelings of anxiety, low moods, and…

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Fix poor sleep with a circadian reset 7:26

5M ago7:26

7:26

Do you ever feel like you're constantly dragging yourself through the day, desperate for bedtime, only to find yourself wide awake when your head hits the pillow? Or maybe you doze off easily but wake up around 2 or 3am and can't get back to sleep. If this sounds all too familiar to you, the culprit could be a disrupted circadian rhythm. What is yo…

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Turn Cortisol into Your Ally for High Energy and Performance 12:09

5M ago12:09

12:09

Ever feel like you're dragging yourself through the day, constantly wired but somehow also exhausted? It could be your cortisol – the stress hormone that plays a surprising role in your energy levels, mood and sleep. Cortisol, often demonised, has a complex role. It's our main stress hormone, and in the right amounts, it's essential. Think of it as…

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5 Step Plan from Burnt Out To Your Best 13:26

5M ago13:26

13:26

I speak with a lot of high-performing women who are struggling with burnout. They’re exhausted all day long yet unable to sleep properly at night, anxious, there’s an endless chatter in their minds and it all feels very overwhelming. A lot of these women, although suffering from burnout are still high achievers and so they don’t seem to feel like t…

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Peak Performance For High Achieving Women: Escape the burnout cycle 15:21

5M ago15:21

15:21

Do you ever feel like you're running on fumes? You're juggling a million things, achieving a huge amount in a day, but deep down, you just feel burnt out. You know that you’re capable of hitting an even higher level, but you often get to the end of the day and fall in a heap. As a high-achieving woman, I know all these feelings very well and I help…

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Welcome to Peak Revival 3:15

6M ago3:15

3:15

Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer …

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08: Launch not going to plan? 23:27

12M ago23:27

23:27

If a launch doesn't go to plan is it really a failure? Here are my top tips on how to approach launches and funnels that are not performing and my top strategies for turning a launch around!โดย Louise Griffiths

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07: Black Friday and flash sales without the discounts 26:42

1y ago26:42

26:42

Today we are covering off the upcoming Black Friday promotions. Should you or shouldn't you!? We'll break down the pro's and con's as well as dive into offers that don't mean simply discounting, plus other tips and strategies for email marketing and content during the busy month of November. Don't forget to follow me on Instagram at www.instagram.c…

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06: Q&A: How I time block and manage my week over several projects and clients 11:58

1y ago11:58

11:58

We are covering off how I manage my time across multiple clients, projects and priorities. I haven't always had a great system for this but today wanted to show you what is currently working well for me so that if you are looking for a new and tweaked way of managing your own week you can take inspiration from what I have developed over the last 10…

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05: Launch season burnout and peak performance with Vesna Hrsto 26:58

1y ago26:58

26:58

Today is our very first guest Vesna Hrsto! Vesna is a Naturopath, Executive Wellbeing Coach, Mind-body Peak Performance Specialist & Speaker who is passionate about making it easy for women in business to have energy, happiness & thrive at the top. Today we are covering how to identify and manage burnout especially during busy times in our business…

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04: Q&A - Is your niche too saturated and A.I. making it worse? 11:30

1y ago11:30

11:30

There's no denying that right now, every niche in the online education space is more saturated than it ever has been and AI is only feeding that, but that is today's question that I've selected to answer for our very first end of week wrap up episode. These episodes are going to cover off things that I'm seeing in our industry and answering all the…

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03: How well do you know your customers? 17:52

1y ago17:52

17:52

In this episode we are talking all about purchaser profiling. How well do you know the people buying from you? On average how long are they on your list before they buy? What was the first thing they did when they came onto your list? Do they actively open your newsletter? We'll be covering how I approach understanding purchaser data to better info…

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02: Ads aren’t just for lead generation - 4 cost effective ad strategies you’ll love 15:51

1y ago15:51

15:51

Ever wondered how to get the most bang for your buck when it comes to Facebook and Instagram ads beyond just the stock standard lead generation campaigns and a little retargeting? Then, this episode is for you! We are covering four of my current favourite ads types to try and why I love them so much in support our overall customer journey. Links fr…

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01: The future of funnels - do they still work? 30:34

1y ago30:34

30:34

We are starting the podcast with a big one - we are going to cover my take on the future of funnels and the framework I use to support my clients to scale. Lots to cover in this 30 minute episode but you'll get a deep sense of how I approach marketing after 10 years in this space. Thank you again for joining me on this podcasting journey! Links fro…

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Welcome to Beyond The Funnel 9:39

1y ago9:39

9:39

Welcome to this introduction to the Beyond The Funnel podcast. I'm your host, Louise Griffiths and after 10 years as a Marketing consultant to online educators, course creators, and content led businesses I have strategized, built, managed, tracked and scaled my fair share in this industry. I, along with some incredible guests, are going to share w…

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