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Long-distance solo hiker Alison Young knows hard-core backpacking as few people do. With footprints on six continents and memories from trails like Te Araroa and the Pacific Crest, she is a member of a very small and prestigious group. In a series of personal essays coupled with found sound and her own flute playing, this podcast explores her journey of self-discovery as a middle-aged woman, sharing the sometimes unglamorous but vital truth about empowerment, inspiring others to blaze their ...
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My Name Is Toby

Toby

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Toby decides to give her journal a break and talk about her life and experiences to every amazing person that's listening. I'll love to hear your unique experiences, thoughts and opinions. Please leave me a voice message or comments after listening. I'm on Twitter and Instagram as Toby Ude-Akpeh. Also contact me via email at tobyudeakpeh@gmail.com You can support me by tipping me @ Useshukran https://useshukran.com/cr/my%20name%20is%20toby Patreon https://www.patreon.com/MyNameIsToby
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Send us a text On October 10, Blissful will give her first TEDx talk about Resilience as part of TEDX AmoskeagMillyard in Manchester, New Hampshire. What is a TED talk?? TED stands for Technology, Entertainment and Design and was founded in 1984 to showcase the "most interesting people on earth and let them communicate their passion." The tagline i…
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Send us a text Taking a class this weekend, Blissful learns about the key skills of a good teacher. This was especially important when she needed to face down an irrational fear of falling out of her kayak and being upside down in the water. Here are some of those skills: Positive Learning Environment. Encourage Risk Taking. Provide Feedback and Gu…
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Send us a text On the Teton Crest Trail in Wyoming, Blissful decides to go for an "SKT" (Slowest Known Time) and surprises abound. 1. John Muir (and Henry David Thoreau) hated the word "hike" and preferred to saunter, entering beautiful natural places with reverence. 2. Physiologists tell us that walking at a turtle's pace releases endocannabinoids…
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Send us a text On the Pyrenean Haute Route, an oafish American hiker questioned Blissful's ability to manage a route of this difficulty. “Even YOU?” he asked, his lip curling in disdain. “I haven’t seen many old people hiking this.” It shook her confidence, for sure, but here she was, backpacking while old. We don’t tend to bounce back the way we d…
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Send us a text Have you been wanting to do something a little wild and out-of-your-comfort-zone but were afraid to take the first step? When it comes to dreams, don't let them become a broken record of something you'll do "someday." In this episode, Blissful shares three reasons why we fail to act and keep our dreams to ourselves – rules fear shame…
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Send us a text Blissful feels plenty of fear and anxiety before a thru-hike, but she manages her fears by asking, “If the worst happens, then what?” The answers to those questions helps us think more rationally rather than being paralyzed by anxiety, and thus live a more zesty and adventurous life. All of us feel fear at least some of the time that…
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Twitter NG is a very strange place and every day a hot new topic is trending, with someone being dragged by some people. Early this year, it was about a woman who get's up at 4am to cook for her husband so some over zealous female colleague doesn't snatch him. What do I think? Well, listen to this episode to find out.…
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Send us a text Blissful is given the "all clear" by her surgeon and gets ready to step into the rest of her life. Surgery for breast cancer has completely changed Blissful's body, but has given her a new power of bravery and knowing herself better. One friend calls her a "sur-thriver" facing down the situation directly, and trying to do what St. Pa…
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Send us a text Blissful takes her first hike on a trail after surgery for breast cancer and decides she prefers to be described as a "thriver" – or even "aliver" – rather than survivor. It's a hot, humid summer day at Lebanon Hills, a region carved by glaciers with kettles and eskers, plus the singing of numerous birds. Blissful's surgeon tells her…
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Send us a text As Blissful heals from a bilateral mastectomy due to breast cancer, she reflects on the person she wants to be going forward. Blissful is incredibly lucky in only having to undergo a radical surgery to rid her body of cancer. Step by step walking through her neighborhood, she slowly recovers back to her hiker self. The American write…
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Send us a text When Blissful is diagnosed with breast cancer, she undergoes a bilateral mastectomy to save her life and secure her future. A friend tells Blissful she has it easy because she has a partner in her husband Richard. Indeed, she is incredibly grateful to be part of a team because it's helped her navigate some very tough times in her lif…
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Send us a text Blissful begins her cancer journey looking back at her life as a woman. Blissful spends the days before a bilateral mastectomy gathering together a team of supportive women who have been through the procedure. She also walks, hikes, bikes, swims, kayaks all in an effort to calm herself – or running away from panic. In looking forward…
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Send us a text Blissful wraps up her hike of the Appalachian Trail in Maine to head home for cancer treatment. The two days between Monson and Caratunk are rain-free and magical with a winter wren, hermit thrush, northern parula plus warty frogs and a curious snake. It's two big mountains with views including Moxie Bald and Pleasant Pond with glori…
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Send us a text Blissful makes it out of the 100 Mile Wilderness and receives a call from her doctor calling her home to have a bilateral mastectomy. It's wet and muddy but mostly road out to Monson, Maine, the first town in ten days. She has to go home, but not immediately, and can head back on trail for at least a few more days. And it's perfect t…
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Send us a text The trail is hard in rain, mud and cold, but Blissful gets the boost she needs from hiker and creature. It's mountainous now in the 100-mile Wilderness, revealing only misty views of distant lakes enveloped in thick forest. The "Sibs", two thru-hikers also from Minnesota, plus "Shoes," a barefoot hiker, meet her and offer encourageme…
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Send us a text Blissful crosses a high, exposed peak in fog and rain then discovers she needs to go further than she thought. Hiking south on the Appalachian Trail, it's the first high mountains since Katahdin, but the weather is manageable. And there are small surprises like twisted and stunted "krumholz" trees, wildly fluorescent fungus and wildf…
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Send us a text Blissful creates an audio narrative as an Artist-in-Residence at Porcupine Mountains Wilderness State Park in Upper Peninsula, Michigan. During her artistic residency, she immersed herself in the vividly sonorous landscape , collecting sound as she hiked. Birds, falls and the wind spoke to her about spring’s message – a message of re…
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Send us a text Blissful makes her first dangerous ford over a swollen and dangerous river in flood from the non-stop rain. For a SOBO – or southbounder – on the Appalachian Trail, it's often wise to pay for delivery of a cache of food to break up the 10-day hike of the 100 Mile Wilderness. Right after the cache, the trail gets harder, steeply uphil…
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Send us a text When seeing two Pileated Woodpecker parents up close, Blissful learns that she is only passing through and to savor the moment while it lasts. It's an easy enough day on the Appalachian Trail (AT) though rainy without any views. Blissful stops at a lovely campground on the banks of Lower Jo-Mary Lake surrounded by pink Lady Slippers,…
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Send us a text In constant rain and cold, Blissful learns the power in facing her negative feelings and using them to spur her to action rather than resignation. The trail has yet to get hard on the Appalachian Trail (AT) but the rain is drenching. Blissful can't stop in the cold and swarms of mosquitos even to eat, and is full of frustration but f…
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Send us a text Blissful is ill-prepared for the constant damp, but discovering an inner fierceness to solve her problems and keep moving ahead. The summer of 2023 on the Appalachian Trail (AT) is the wettest in memory. But this one day in Northern Maine is thankfully dry with big wind off Rainbow Lake where Blissful is able to dry out her gear. It'…
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With every passing day and every new stunt by the leaders, I believe more and more that Nigeria is one big movie and we're all fictional characters. This year's stunt? Emefiele, the estranged former CBN governer woke up one day and thought, "What if we made Nigerians buy money with money?" And then he went ahead to redesign the naira notes, causing…
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When does content creation become an evasion of privacy? How do you share personal experiences without including other people who you may have shared these experiences with? What do you do when your good intentions yield not-so-good results? These were the difficult questions I had to answer when my mom made me take down a podcast episode because I…
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Send us a text Blissful leaves Baxter State Park to enter the 100-mile Wilderness, learning that "everything changes" including the weather. Blissful is waiting a pathology report from breast surgery, unsure if she will get the all-clear or have to manage a cancer diagnosis. Her surgeon encourages just to start hiking while she waits and here she i…
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Send us a text Blissful decides to put her feet on the Appalachian Trail, beginning from the north on Mount Katahdin in Maine. Those in the know will laugh when the Appalachian Trail (AT) is described as a "footpath" as it's more a rock climbing challenge. And it's tough to get to the start, 100 miles from any airport, then a 4,000-foot climb in fi…
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Send us a text Blissful shares insights about setting flexible goals. "Summit Fever" is one of the consequences of setting one single big goal and can cause us to fail every day, sometimes with tragic consequences. Rather than goals, setting systems can work in our favor because they are bite-sized goals more easily achieved. Systems allow us to su…
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Send us a text Blissful Hiker is honored to have been named an "Artist in Residence" by the Friends of the Porkies and will live in a remote cabin this spring to create audio narrative essays in Upper Peninsula Michigan in the Porcupine Mountains. In this episode, she revisits her fall backpack trip when she fell in love with the "Porkies." Awakeni…
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Send us a text Blissful Hiker is honored to have been named an "Artist in Residence" by the Friends of the Porkies and will live in a remote cabin this spring to create audio narrative essays in Upper Peninsula Michigan in the Porcupine Mountains. In this episode, she revisits her fall backpack trip when she fell in love with the "Porkies." In this…
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Send us a text This week, Blissful Hiker completes the list of ten lessons from the trail that are helping her now. In this episode: 7) :38 Everything changes “If you don’t like something, change it. If you can’t change it, change your attitude.” 8) 1:50 You will never pass this way again "Sooner or later, we must realize there is no station, no on…
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Send us a text This week, Blissful Hiker shares some lessons from the trail that are helping her now. In this episode: :38 Let the day unfold “I think that’s what I love about my life. There’s no maniacal master plan. It’s just unfolding before me.” 3:02 Trail Angels exist "That’s what I consider true generosity: You give your all, and yet you alwa…
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Send us a text This week, Blissful Hiker shares some lessons from the trail that are helping her now. In this episode: 1:30 Take Risks “The most hopeful thing you are doing is taking these months to repair your body for the next hikes.” 3:42 Stay in the Present Moment Experience fully what each day brings, the surprises and tiny victories. 6:12 Pra…
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Send us a text One year ago Blissful Hiker set her feet on the Arizona Trail and planned to return to walk the final 100 miles, but an injury interrupted the trip. In this episode: This time of year is called "Lent" and is all about waiting and preparing, as well as contemplating the brevity of our lives. An injury is like that, a close up look at …
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Send us a text Regret can actually act as the motivating fuel to push us towards our goals. Phrases like "no regrets!" are helpful in keeping us focussed on the future and not on mistakes from the past. And yet, looking with openness at what we regret from the past can help us build up the courage we need in our present to take risks. And then we a…
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Send us a text Blissful Hiker shares the reasons she hikes alone, to get grounded, to engage more deeply with the world around me and to do so at my own pace. Being alone in nature has been practiced by all civilizations to build self-reliance and connect with the spirit. As Emily Dickinson said, "The soul should always stand ajar, ready to welcome…
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Send us a text Blissful answers burning backpacking questions in the first round of "Ask Me Anything." In this episode: 1:26 – How do you secure your bag when checking it at the airport? 3:06 – Do you pack hiking poles on international trips or buy when you get there? 6:20 – How do you choose when to use rubber tips on your trekking poles? 8:36 – H…
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For this bonus episode Darius is joined by a panel of Black men who currently live in Memphis to openly process Tyre Nichols's murder. Darius is joined by: Cxffee Black's Bartholomew Jones, Navigating Courage's Dr. Dodson, Rhodes College's Africana Studies Chair Dr. Charles McKinney, and Breathe Brotha's Brennan Steele. Dr. McKinney's Recommendatio…
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Darius and Ryon open the episode celebrating and reflecting on 100 podcast episodes! They are then joined by Jada Bates to have an intentional conversation on being content in singleness and ways that language towards single people could potentially be presumptuous. SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCrlv... For All Things Uncon…
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Memphis Kulture founder, Le Marquee La Flora, joins the pod to talk about his clothing line as well as his nonprofit. He also talks about music, adoption, his life and so much more. Buy Memphis Kulture merch here: https://memphiskulture.myshopify.com/ SUBSCRIBE TO THE POD ON YOUTUBE: https://www.youtube.com/channel/UCrlvTVI85LFiU0XU_en26rg For All …
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Darius & Ryon discuss if it’s harmful to not attend church. SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCrlvTVI85LFiU0XU_en26rg For All Things Unconformed Podcast: https://www.linktr.ee/UnconformedPodcast
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Darius converses with Deconstruct Everythinghost, Carlos Fernandez, about his deconstruction journey. Carlos is someone who’s deconstruction journey led him outside of the faith which makes for an intriguing convo. Song at the end of the episode: Deconstruction by Lecrae To listen to the Unconformed Podcast episode on deconstruction: https://anchor…
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As we head into a new year Darius and Ryon discuss their annual top observations of the year. They discuss the word gaslighting, Elon and Twitter, Kyrie Irving, Brittany Griner, the Black vote, Lecrae, and MORE. SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCrlvTVI85LFiU0XU_en26rgFor All Things Unconformed Podcast: https://www.linktr.ee/Un…
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Darius and Ryon discuss the topic of Deion Sanders leaving Jackson State University for Colorado. They discuss the question of whether the anger/validation is justified or a sense of entitlement.SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCrlvTVI85LFiU0XU_en26rgFor All Things Unconformed Podcast: https://www.linktr.ee/UnconformedPodcast…
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