I'm an Instagram marketer, coach, and strategist for creative entrepreneurs.
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Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your bu ...
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Long-Form Content: Your Secret Weapon to grow your business
21:00
21:00
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21:00
In this episode I discuss the intrinsic value of long-form content for establishing expertise and building trust with customers. I delve into Alex Hormozi's strategic shift to long-form, unedited content and provide actionable steps for creating effective long-form content. It includes the importance of consistently creating content that addresses …
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Convert Listeners into Customers: How to Grow and Monetize Your Podcast with Kevin Chemidlin
53:49
53:49
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53:49
In this episode I interviewed Kevin Chemidlin, a podcast growth coach, about strategies to grow and monetize a podcast. We discussed the importance of audience growth, the misconceptions about podcast charts, and the effectiveness of lead magnets in driving listener action. Kevin emphasizes the significance of building a strong email list and offer…
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Email Over Everything: Why Your Inbox Matters More Than Your Feed
20:01
20:01
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20:01
In this episode I discuss the critical importance of prioritising email communication over social media for business owners. It addresses common reasons why business owners neglect emailing their lists and provides actionable strategies to overcome these barriers. I also outline the benefits of a consistent email strategy and offer tips on how to c…
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Redefining Self Care with Taylor Morrison: Practical Tips for Business Owners
40:19
40:19
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40:19
In this podcast episode, we discuss self care beyond conventional methods. Taylor, founder of Inner Workout and author, shares her unique perspective on self care, offering practical advice and revealing how she turned her insights into an accessible app. We delve into the importance of listening to oneself, breaking down self care myths, and integ…
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Crafting a Standout Bio: Your Guide to Getting Noticed
21:22
21:22
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21:22
Discover actionable tips for writing a compelling bio that enhances your business visibility. Learn how to structure your bio effectively and choose impactful words with our free downloadable checklist. In this episode, I delve into the essential steps for writing a compelling bio that captures attention and enhances your visibility. Building on th…
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Seven-Figure Strategies: Graham Cochrane’s 5-Hour Workweek Strategy
45:29
45:29
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45:29
This week, I sat down with the inspiring Graham Cochrane, a seven-figure business owner who has managed to scale his online business while working just five hours a week. Dive into an engaging conversation where Graham shares his journey, insights on building a successful online business, and actionable strategies for audience growth. Whether you'r…
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CEO Mindset: Transforming Your Approach to Business
23:09
23:09
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23:09
In this empowering episode I dove into the importance of showing up as the CEO of your business. I share insights on making decisive, confident decisions that align with your vision and goals. Drawing from my personal experiences and recent speaking engagements, I also offer actionable strategies to help business owners take charge and steer their …
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From Corporate to Community: Building a Purpose-Driven Community with Megan Tobler
35:50
35:50
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35:50
In this inspiring episode, I welcome Megan Tobler, the founder of Self Start Her, a thriving community for women entrepreneurs. Megan shares her journey of leaving the corporate world and creating a mission-driven business aimed at supporting and uplifting female entrepreneurs. Despite being laid off while pregnant, Megan focused on building a stro…
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The two most powerful lead magnets that can help you grow your email list quickly
17:40
17:40
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17:40
Today’s episode of the podcast is a solo episode where I reveal the secrets behind the two most powerful lead magnets that can help you grow your email list quickly and effectively. I share personal anecdotes and expert tips on why these lead magnets are so effective and how you can create them for your own business. Whether you are a course creato…
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From List Building to Lucrative Launches: Krista Miller’s Summit Secrets
45:06
45:06
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45:06
Today’s episode of the podcast is an interview with Krista Miller where she discusses the evolution of summits from list builders to comprehensive launch tools, detailing how they can drive successful, engaging, and non-salesy launches. I also share my own experiences with summits, the challenges faced, and the lessons learned. Emphasis on the need…
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Five Years of Running my Membership: Mistakes, Lessons Learned, and Key Takeaways
35:43
35:43
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35:43
Today’s episode of the podcast is a solo episode where I share an honest and insightful look into the highs and lows of running an online membership for the past five years. From strategic shifts to personal growth, I reveal what worked, what didn’t, and how my mindset and experiences have influenced my business. Whether you’re a course creator, me…
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How to Write and Self-Publish a Book for Business Success with Jyotsna Ramachandran
43:26
43:26
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43:26
This week on the podcast, I'm interviewing the awesome Jyotsna Ramachandran from Happy Self Publishing, and we are talking all about what a book could do for your business, and how to know if it is the right choice for you. So if you have ever been curious about becoming an author of a book or if you want to know more about exactly what it would in…
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3 Things You Can Do Today To Build Your Confidence
33:20
33:20
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33:20
Today’s episode of the podcast is a solo episode where I am sharing with you the 3 easy things that you can do today to boost your confidence. These steps will help you stop doubting yourself, go after big opportunities, and make your dream life and business a reality. KEY TAKEAWAYS COVERED IN THE PODCAST The importance of self-integrity in confide…
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1
Why You Shouldn’t Charge Your Worth and What You Should Do Instead
46:27
46:27
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46:27
If you offer a one to one service or are thinking about it, you are going to love today's episode. Janine Coombes, and I talk all about marketing for one to one services, discussing why maybe you shouldn't niche straight away in your business, and how you can price with confidence. We also chat about why Janine doesn't buy into the philosophy of ch…
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How to Get on Top Rated Podcasts and Stand Out as a Guest
22:37
22:37
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22:37
Today’s episode of the podcast is a solo episode where I am sharing with you how to become a guest on a top rated podcast. Tune in to hear my checklist of things that are most important to a podcast host, when choosing who they want to interview on their podcast. If you are ready to accelerate your growth, your audience and your email list this epi…
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Peter Grainger on his journey from employee to 7 figure business owner
38:54
38:54
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38:54
Have you ever wondered what it takes to go from an employed person with a business idea to a business owner, with a £1 million turnover and products in mainstream supermarkets like Tesco, Waitrose, and Ocado? Well, CafePod founder, Peter Grainger shares with me the 3 mindset beliefs that he had when he started his business, and how it helped him to…
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Behind the scenes of my Rise Above Summit
44:37
44:37
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44:37
Today’s episode of the podcast is a solo episode where I am giving you an honest account of what it was like to run my first ever Virtual Summit. In the episode I share with you the good, the bad, and the ugly lessons that I learned, and what I will do differently next time! KEY TAKEAWAYS COVERED IN THE PODCAST My experience of previous summits and…
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How to run events that build relationships and grow your business
47:06
47:06
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47:06
Today’s episode of the podcast is an interview with Lorna Reeves, where we are talking all about event planning in business. We cover everything from in person events, online webinars and big summits. Join us as we share they key things you need to do to get more people to sign up and show up, and how to make sure everything runs smoothly. And if y…
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THE STEPS YOU NEED TO TAKE FOR A SUCCESSFUL QUARTER TWO
17:07
17:07
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17:07
Today’s episode of the podcast is a solo episode where I am talking all about the practical steps you need to take to set yourself up for success in quarter two. I am so excited to share with you the exact process I go through, and some of the key things you will want to think about when doing it for yourself - because trust me when I say that it i…
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Releasing Distortions: The Power of Frequency Work for Business Success
51:59
51:59
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51:59
Today’s episode of the podcast is an interview with Karen Cheong, where we have a fascinating conversation about what is blocking you from having your dream business, no matter how hard you're trying. In this episode we dive into the power of frequency work for personal and professional growth and the importance of freewill in spiritual growth. KEY…
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Dan Knowlton on Winning Big Brands and Overcoming Business Fears
47:57
47:57
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47:57
Today’s episode of the podcast is an interview with the very funny and very clever Dan Knowlton, where we chat about all things business, marketing and public speaking. This episode is not only filled with some really valuable and practical tips and advice, it also has some funny stories and lots of laughs in it too - and I know you will love it! K…
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Re-defining Productivity and Reducing Overwhelm: Strategies for Success with Louise Miller
45:46
45:46
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45:46
Today’s episode of the podcast is an interview with Louise Miller, where we are talking all about a new, human-first definition of productivity, and how business owners who struggle with procrastination and self-sabotage can overcome this to take action in their business. In this episode, Louise shares some incredibly useful practical tips and advi…
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How to build a business that thrives whilst living with chronic illness
44:15
44:15
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44:15
Today’s episode of the podcast is an interview with Nikita Williams, where we are talking all about how to run a successful business whilst living with a chronic illness. In this episode, Nikita shares her own personal experiences of living with chronic illness and how she found alignment and capacity through business ownership and personal growth.…
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How To Avoid Burnout and Prioritise Your Health As A Hyper-Achiever
50:35
50:35
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50:35
Today’s episode of the podcast is an interview with Ailish Lucas, where we are talking all about why the old way of working through and hustling till you burnout doesn't work. In this episode, Ailish shares her personal experiences of burnout and the strategies she now uses to prioritise her health, whilst still building a successful business. Aili…
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Unleashing Grit: The Key To Success in Life and in Business
33:59
33:59
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33:59
Today’s episode of the podcast is an interview with Danielle Cobo, where we are talking all about how to overcome challenges and achieve your goals. In this episode, Danielle shares her own personal experiences of this, as well as some wonderful tips and advice on how to break through the roadblocks that are stopping you from achieving your goals. …
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