พอดคาสท์ Trisha Jamison ชั้นนำ (2024)

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36. Navigating the Complex World of Hormone Therapy: Special Guest: Dr. Cody Ellefsen 36:58

4d ago36:58

36:58

Send us a text Discover the transformative power of hormones with our special guest, Dr. Cody Ellefson, a board-certified family physician turned hormone therapy enthusiast. Inspired by a colleague's remarkable health turnaround, Dr. Ellefson has devoted countless hours to exploring how hormone optimization can combat the widespread issue of metabo…

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35. Fight, Flight, Freeze, Fawn and Fib: How to Stay Grounded during Conflict 48:16

11d ago48:16

48:16

Send us a text In this episode, we uncover the hidden mechanisms behind stress responses, with insights from Dr. Jeff and Tony Overbay. You’ll gain a deeper understanding of how your brain’s fight, flight, freeze, and fawn reactions could be influencing your daily interactions without you even realizing it. Tony introduces the concept of the “fib” …

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34.Healing from Betrayal: Embracing Self-Worth and Resilience 40:38

18d ago40:38

40:38

Send us a text What happens when you discover your partner's infidelity and your world turns upside down? Jennifer Townsend, coach and host of the "Happily Even After" podcast, joins me, Trisha Jamison, to share her transformative journey through betrayal and divorce. Jennifer reflects on the emotional toll of her 26-year marriage marred by repeate…

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33.Breaking Free from Unhealthy Coping Patterns 45:34

25d ago45:34

45:34

Send us a text How do Dr. Jeff, Tony, and Trisha handle their stress, and what healthy coping strategies do they use to manage their busy schedules? Can watching airplane videos really help you unwind after a stressful day? In this episode of the *Q&A Files*, we explore how Dr. Jeff finds solace in aviation, immersing himself in pilot debrief chann…

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32. When Working on Relationships, Do You Need to Sacrifice Yourself? Part 2. 23:26

1M ago23:26

23:26

Send us a text What if you could transform your relationship with just a few simple yet powerful tools? Discover the secrets to lasting love as we continue our enlightening series on the 16 Keys to Lasting Love. This episode revisits our foundational six keys, emphasizing the importance of effective apologies, mastering the art of compromise, and p…

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31. When working on relationships, do you need to sacrifice your true self? Part 1. 28:54

1M ago28:54

28:54

Send us a text Have you ever wondered how personal transformation impacts your relationships and sense of self? This week on the Q&A Files, we start off by sharing some of our own personal milestones—Dr. Jeff's excitement over his upcoming move and Trisha's heartfelt gratitude for our incredible listeners. We then dive into a profound question from…

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30. The Happiness Trap: Accepting Emotions for a Richer Life 47:16

2M ago47:16

47:16

Send us a text Ever had a moment so heartwarming and amusing that it became a family legend? Tony kicks off this episode by sharing his grandson's first bathtub mishap and the playful quest to choose his grandparent name, possibly settling on the endearing "Captain Gumpy." Meanwhile, Jeff and Trisha bask in the beauty of their morning walks during …

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29. Heartfelt Family Moments and Crucial Stroke Prevention Insights 38:30

2M ago38:30

38:30

Send us a text Ever wondered what it's like to face the challenges of parenting and grandparenting? This week on the Q&A Files, we share an emotional visit to Yakima to see our daughter Alyssa, reflecting on the strong bonds and heartfelt moments that keep families united. Dr. Jeff and I delve into our personal experiences, which set the stage for …

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28. Family Bonds, Narcissism, and Breaking Free from Toxic Roles 43:52

2M ago43:52

43:52

Send us a text Ever wondered how to truly understand and navigate the emotional complexities in relationships? Join us for an insightful journey as Tony shares the joy of welcoming his grandson, Redding, and Trisha reflects on her special moments with her daughter and grandkids. These heartwarming stories set the stage for a deep dive into emotiona…

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27. Creating a Balanced Life with Family Fun and Busy Work Schedules 26:35

2M ago26:35

26:35

Send us a text How do you juggle a demanding job and a thriving family life without pulling your hair out? Join us on this heartwarming episode of the Q&A Files as Trisha, Dr. Jeff and Tony share personal stories and practical advice on striking that elusive work-life balance. Discover the secret to enriching your daily routine with fun and joy. Le…

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26. Balancing Teen Screen Time: Part 3. Practical Tips for Healthy Digital Habits and Mental Well-being 34:04

2M ago34:04

34:04

Send us a text Screens have become an omnipresent force in the lives of teenagers, reshaping their mental health and social dynamics in ways both beneficial and detrimental. How can you help your teen balance these digital interactions without losing touch with the real world? Join us on Wellness Wires as we explore practical parenting tips like cr…

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25. Ready for a Social Media Break? Boosting Teen Mental Health, Reducing Body Shame, and Enhancing Self-Compassion 12:57

3M ago12:57

12:57

Send us a text Can taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot topic, shedd…

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24. Balancing Love and Medicine: Wisdom from 13,367 Days of Marriage and the Science of Laughter 25:45

3M ago25:45

25:45

Send us a text Ever wondered how humor can be a prescription for a healthier life? Join us as we celebrate 13,367 days of marriage, sharing our journey filled with love, laughter, and the life lessons we've gathered along the way. We’re excited to also thank our wonderful listeners for helping us approach the incredible milestone of 1,000 podcast d…

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23. Managing High Blood Pressure: Lifestyle Tips, Anti-Inflammatory Foods, and a Touch on Med Management 26:32

3M ago26:32

26:32

Send us a text Ever wondered how a vacation in sunny Zihuatanejo, Mexico could lead to life-changing insights on managing high blood pressure? Join us on this journey where we not only soak up the sun but also unravel the complexities of this silent killer. From understanding its hidden symptoms to the crucial need for accurate readings, Jeff and I…

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22. Practical Parenting: Raising Compassionate Kids and Handling Tough Behaviors 21:35

3M ago21:35

21:35

Send us a text What if you could turn your child into a beacon of kindness and empathy? Join Trisha Jamison and co-hosts Dr. Jeff and Tony Overbay as we uncover actionable parenting tips that will help you raise compassionate kids. Discover how leading by example and spending quality time with your children, even through shared screen activities, c…

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21. Teens, Screens and the P*rn Connection, Part 2, Parenting tips and the Four Pillars of Connected Conversation 31:20

4M ago31:20

31:20

Send us a text Can embracing organic, supportive interactions with your children truly make a significant difference in their development? Discover the transformative power of genuine connection as we sit down with our co-hosts, Dr. Jeff and Tony, alongside me, Trisha Jamison. We kick off by discussing self-care for parents, the art of active liste…

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20. Tackling Screen Addiction: Practical Tips for a Digital Age. Part 1. 33:02

4M ago33:02

33:02

Send us a text How do you navigate the maze of screen time management for your kids without feeling like the bad guy? We've got you covered on this heartfelt episode of the Q&A Files, where joy and celebration set the stage for an important discussion every parent faces. Join us as Tony revels in the news of becoming a first-time grandparent, Dr. J…

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19. Laughter, Truly the Best Medicine, Insights Into The Science of Comedy 38:55

4M ago38:55

38:55

Send us a text Ever wondered why Tony's showers in Arizona are more like lukewarm baths? Or why Trisha's encounter with a power washer ended in a hilarious mishap? This episode of the Q&A Files kicks off with a fun and engaging discussion on the benefits of cold and hot contrast therapy. Join Tricia, Dr. Jeff, and Tony as they share their personal …

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18. Hydration Hacks: Water Intake Strategies for Summer and Ultramarathon Hydration 34:24

4M ago34:24

34:24

Send us a text What's on your mind? Have a question? Email us at trishajamisoncoaching@gmail.com! Can the desert climate actually teach you about self-care? Join us on the latest episode of the Q&A Files as Trisha Jamison, Dr. Jeff, and Tony Overbay bring personal stories to the forefront, from Dr. Jeff's and my upcoming trip to Zihuatanejo, Mexico…

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17. Fire and Ice: The Skinny on the Health Benefits of Hot and Cold Water Contrast Therapy 37:07

5M ago37:07

37:07

Send us a text When Dr. Jeff gracefully maneuvered his aircraft to the perfect touchdown, it was more than just skill—it was a celebration of mastery in the face of challenge. Similarly, Tony's tale of his son's hole-in-one, achieved with a cherished family heirloom, resonates deeply with the heartwarming continuity of family traditions and passion…

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16. Unraveling Mental Health: A Guide to Medications, Emotional Baselines, and Strong Relationship Boundaries 35:00

5M ago35:00

35:00

Send us a text Embark on a journey with us as we unravel the mysteries of mental health with the sage insights of Dr. Jeff Jamison. He dissects the intricacies of different mental illness, untangling the web of medication management and the importance of an accurate diagnosis. As the discussion unfolds, he highlights the pivotal role of sleep patte…

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15. Navigating Life's Milestones: Personal Celebrations, Gender Dynamics in Coaching, and the Power of Community Connection 28:33

5M ago28:33

28:33

Send us a text Send questions to: trishajamisoncoaching@gmail.com! When life throws us curveballs, it's the silver linings and shared experiences that keep us grounded. Tony's recent move and the buzz of planning my daughter's wedding have reminded us that amidst the logistics and budgets, there's a heartwarming story unfolding. Our latest episode …

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14. Dr. Jeff's birthday, Bone health, osteoporosis prevention with exercise, nutrition and lastly, medication. 36:59

5M ago36:59

36:59

Send us a text Please send Questions to; trishajamisoncoaching@gmail.com! Celebrate the nuances of aging and discover the surprising ways mental health impacts bone health with us, Trisha and Dr. Jeff Jamison, and our beloved therapist Tony Overbay. As we gather to honor Dr. Jeff's 62nd birthday and revel in the unique strengths of ADHD, we're exci…

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13. Insights into Us, Courage to say NO. A Horrific Accident Story. Transformation Through Childhood Lessons. 41:03

6M ago41:03

41:03

Send us a text Send your questions to: trishajamisoncoaching@gmail.com! Ever found yourself caught in the tangle of people-pleasing, unable to utter that tiny yet momentous word, "no"? You're not alone. Dr. Jeff and I candidly address the struggle to establish boundaries in our latest heart-to-heart chat. We unwrap the complexities behind the drive…

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12. Group discussion regarding the Four Levels of Consciousness 44:11

6M ago44:11

44:11

Send us a text Have you ever stood in awe of a friend's resilience and the sheer power of human connection? We certainly have, and this episode is a toast to those moments and the personal evolutions they fuel. Trisha Jamison here, joined by the insightful Dr. Jeff Jamison and the ever-entertaining Tony Overbay, to share laughter, reflections on th…

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11. Owning the Stages of Life, The Four Levels of Consciousness, Part 2 29:47

6M ago29:47

29:47

Send us a text Have you ever sensed that life could be something you flow with, rather than something that just happens to you? Trisha Jamison here, inviting you on a voyage through the transformative seas of consciousness where we uncover the secrets to living a 'through me' life. In my quest to bake the most delightful rolls in town, I let go of …

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10. Owning the Stage of Life; The Four Levels of Consciousness, Part 1 20:11

6M ago20:11

20:11

Send us a text Ever found yourself marveling at the mystifying layers of human consciousness? Join me, Trisha Jamison, as I embark alone on a quest to unravel the complexities of our inner landscapes. We'll journey through the realms of 'To Me,' 'By Me,' 'Through Me,' and 'As Me,' sharing a personal breakthrough that reflects our collective pursuit…

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9. The Art of Balancing Parenthood, Professional Resilience, and Nutritional Science 39:58

6M ago39:58

39:58

Send us a text Life's personal milestones have a way of shaping our journey in ways we least expect. As your hosts, Trisha Jamison, Dr. Jeff Jamison, and Tony Overbay, we each bring a slice of our own lives to the table, celebrating the connections we've forged through health and relationships. From the delight of birthday surprises to the deep bon…

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8. Regenerative Revelations: Dr. Jeff Jamison Unlocks the Healing Potential of Stem Cell Therapy 33:36

7M ago33:36

33:36

Send us a text Unlock the secrets of stem cell therapy as we sit down with the formidable Dr. Jeff Jamison, whose expertise in joint rejuvenation is revolutionizing the field of regenerative medicine. Prepare to be fascinated by our in-depth conversation that journeys through the landscape of pluripotent cells and their astonishing ability to regen…

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7. Getting In Tune with Your Gut Health, Mindful Mind Mending and Intro to Joint Healing 38:47

7M ago38:47

38:47

Send us a text Witness the remarkable interplay of our body's systems as we embark on a journey through health and wellness with the Jamisons and Tony Overbay. This episode is a treasure trove, from sharing the wonders of stem cell rejuvenation and its profound effects on shoulder mobility to Tony's candid reflections on how mindfulness and meditat…

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6. Resolution Revolution: Fabulous Fails, and Fantastic Lessons 26:55

7M ago26:55

26:55

Send us a text Have you ever charged into January with a list of resolutions, only to see them crumble like last year's forgotten holiday cookies? Join us, Trisha, Jeff, and Tony, as we unravel the often comical but enlightening journey of setting, pursuing, and sometimes stumbling through our New Year's resolutions. This episode, we put a spotligh…

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5. Mastering Doctor-Patient Dialogue, Secrets of Sleep, and Untangling Cognitive Distortions 38:33

7M ago38:33

38:33

Send us a text Ever felt like you're speaking a different language when talking to your doctor? You're not alone. Dr. Jeff Jamison joins me to tackle the maze of patient-healthcare provider conversations, offering actionable strategies to get your voice heard. From pinpointing the purpose of various types of doctor’s appointments to learning how to…

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4. Unearthing the Secrets of a 36-Year Marriage with Flexibility, Support, and Gratitude 28:21

8M ago28:21

28:21

Send us a text Have you ever wondered what it takes to keep love thriving for over three decades? Join my husband, Dr. Jeff, and me, Trisha Jamison, as we, peel back the layers of our 36-year marriage to unearth the secrets that have kept our bond strong. From the art of making decisions solo while your spouse is knee-deep in residency to the dance…

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3. The Power of Love: Communication, Trust and Intimacy; Navigating Marital Challenges with Heartfelt Conversations - Part 1 36:39

8M ago36:39

36:39

Send us a text When you tie the knot, you're promising more than just a shared future—you're committing to a partnership of deep communication and connection. That's why my husband, Dr. Jeff Jamison, and I are eager to share our insights and personal experiences on building a robust marital bond. We dive into the intricacies of active listening and…

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2. Balancing Acts: Weight Loss, Mindful Management, and Therapeutic Transformation 33:11

8M ago33:11

33:11

Send us a text Have you ever considered a diabetes drug for weight loss? The conversation on our latest episode takes a surprising turn when we discuss Ozempic's unexpected role in shedding pounds. Dr. Jeff Jamison joins us to break down how this medication signals your brain to put the fork down and the complexities surrounding its off-label use. …

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1. "Unveiling Our Hearts: Vulnerability, Laughter, and Fear in Our Personal Lives—Getting to Know Us" 32:59

8M ago32:59

32:59

Send us a text Have you ever stood at the edge of a high dive, heart pounding, as you pondered the leap? Our latest Q&A session nudges you off the platform and into the deep end of our lives, threading through the intimate stories of myself, Trisha Jamison, my husband Jeff, and our good friend, Tony Overbay. We strip down to our vulnerabilities, re…

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The Q&A Files Podcast - Trailer 3:17

9M ago3:17

3:17

Send us a textโดย Trisha

พอดคาสต์ที่ควรค่าแก่การฟัง

Trisha Jamison พอดคาสต์

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