Do you give YOURSELF permission? Did you even know you're asking for it? Where does this internal gatekeeper come from and how is permission granted? Listen in as we talk about it. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to m…

Emotions are right at the surface AND deeply embedded at a cellular level... Unprocessed emotion impacts everything ... and I mean ....EV-ER-Y-THING! https://youtu.be/qxHzm9RRiuU ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause,…

Mmm-hhmmmmm! She's real and she's hanging out with Riding Sidesaddle. Listen in to learn about Jessica as she talks with Tammy and Lisa about the nutrition journey. Sorry for the delay this week. Tech issues abound.... ------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wo…

Want to live a long and happy life? Like most things, it's simple in theory. The tough part is the application. Listen in as Tammy and Lisa discuss some sage advice. -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the…

Lit! Lit up! Light it up! All of these sound kind of fun to me. Gaslighting is NOT like the others. It's done and you may not even realize it. Learn a little and pay attention to yourself and your relationships. -------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all th…

Yep. We said it and deep down... you know it is true. You are BEAUTIFUL just because you. are. YOU!!!! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and l…

Here's a little bite to hold you over until Season 8 begins! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins w…

Ramping right up for another season. Listen up for the changes to format and what to expect coming up!โดย Tammy Frederick and Lisa Bartell

We acknowledge and celebrate the end of the longest season in Riding Sidesaddle history! Say your goodbyes to this one! On to bigger and better! https://youtu.be/qBvV4EdseGY ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, t…

How have you been presented with those pivotal moments that change the trajectory of your life? They don't always appear as big life changing events, but they can be. Listen in as Tammy and Lisa share their own moments of monumental change. https://youtu.be/VGwMiqAWdqo It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women …

Sometimes life gives you more than you feel you can handle, but in retrospect it is EXACTLY what you need. Listen in for an update from Deidra and get her perspective on the "golden year" she experienced that has changed her life. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we ta…

Wow! We're back and checking in! Join us to catch up! ------------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are …

Snacking can be done together, but sometimes its solo! Another episode coming up next week for Season 7! https://youtu.be/pAGCIVgpdfI ------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is …

Sometimes you just need an extra snack to carry you through. I'm talking about us. We need it. Listen in! -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the ba…

A chat about gardening and whimsy dreams that aren't always what their "cracked up to be" when you get into the reality of it! ------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the …

Overthinking, obsessive thoughts, and the stories we tell ourselves. Listen in as Tammy and Lisa discuss situational anxiety and how taking action can help tame the beast. -------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, t…

Dreams can be symbolic messages wrapped up in what feels like a wild and crazy container. Tammy and Lisa talk about the symbolism of houses and what they mean in our dreams. There's a lot to unpack in those houses by way of the meaning in our lives. https://youtu.be/gHPQveXJg_I It's Lisa and Tammy from Riding Sidesaddle where we talk about all thin…

Well this one went straight off the rails, but it was fun nonetheless. Listen in of course! Though.... here's your warning. You'll be in for a bit of a wild ride! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, t…

In the pile named "Harder than it has to be.", add wellness. While we follow the trends by doing this but definitely not that, wellness feels illusive at best Sometimes it feels outright impossible, and we're feeling duped. ------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things wom…

If life has taught me anything, it is that perspective is core to all things.... even a ToMAHto! Listen in as Tammy and Lisa get confronted with a question that has many answers. --------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopaus…

Emotions. Boundaries. Relationships. Self reflection. Observation. We got it all in this episode. Filla Cuppa and settle in with Tammy, Lisa and Marcy for a little bit. PS: Thank you to Mindgarden Media and your super powers for coming to the rescue for this episode! ----------------------------------------------------------------------------------…

Season Seven is here! We're catching up after the break... Listen in to hear the emotional side of Lisa's hysterectomy and recovery journey. ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is g…

Who doesn't like a good snack?! Join Lisa and Tammy for a snack break! ----------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy …

As we start season seven, we are adding some open-ended grace...to help Lisa through recovery, but listen in to see what we're brewing up for Season Seven and a giggle or two. Surprised? -------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to…

Wrapping up a season to accommodate some self care needs. We're going with the flow of life. Were looking forward to seeing you in Season Seven! Happy eclipse day! --------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to wh…

F-Words come in all shapes and sizes. Fight - Flight - Fawn - Freeze included. We've returned to a topic near and dear to our hearts: communication. What is your reaction under stress? How do you transform it into a response? ----------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we …

Do you remember this childhood story? Now look at it with intention of deeper meaning, a different perspective - for yourself. Are you an ugly duckling? The mother duck? How does this play out in your life? https://youtu.be/NLDLP9dOUI8 ------------------------------------------------------------------------------------- It's Lisa and Tammy from Rid…

Ebb and Flow. Ups and Down. Highs and Lows. It's what relationships are made of, isn't it? Have you ever considered those shifts through the lens of Life-Death-Life? Further, Life-Death-Life goes well beyond our romantic relationships.... It seems it is the Ebb and Flow of all of Life. ----------------------------------------------------------- It'…

Snap back to reality of life for the two wild women...Tammy and Lisa. Lets do a little check in! ---------------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bat…

The well is deep. Often, what appears on the surface isn't everything there is to be seen, and nourished... Dive deeper.... All parts are necessary to the whole. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menop…

There is great power that comes along with that torch to light your way. You asked for it. Are you ready to see what it lights up? Once you know, you can't unknow! Listen in as Tammy, Lisa, and Vicki continue our discussion about the Baba Yaga! -------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle…

We continue the journey to the "inner hag" who offers up sight and wisdom, but it's not without work. Take a listen as Tammy, Lisa and Vicki dive right in! ------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to w…

This "natural predator" makes its presence known regardless of your attempts to stifle it... if not in your conscious time, it will surface in your dreams. Take it as a sign to investigate. What is the work left to be done? -------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all th…

Listen in as Tammy and Lisa connect their own experiences to the archetype central to women. We've all experienced it some way, shape or form. Join us as we talk about the "Natural Predator". --------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - …

Here she is. Wild Woman... Wait. You know her... You've met. When you listen closely, you'll recognize her. ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in bet…

We're kicking off the new year and the new season (6) with some catch up from break and then we start our quest into the psyche. Hold on to your hats, friends. Season 6 is expected to be Wild!!!! ------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menop…

We are ramping up to start Season 6 next week! Stay turned as we wrap up the holiday season and look ahead!โดย Tammy Frederick and Lisa Bartell

Check out what we're planning for Season 6! It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between! Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests …

A year in review from Tammy and Lisa. 2023 was chock full of self reflection, love and learning. It was a doozy of a trip around the spiral. https://youtu.be/Gkyq2itRyLw ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopaus…

Those family traditions from way back stir up feelings of childhood magic! Perhaps the details aren't as important as the feelings it sponsors. Either way, we want more MAGIC! https://youtu.be/Iblu--8ZXCo ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all thing…

It comes in the most unexpected and unexplainable ways sometimes. How ever it comes... Follow it! Listen in as we learn about Ronda's JOY and the impact it's had on so many! https://youtu.be/4nGLW3R5-Cg ------------------------------------------------------------------------ It's Lisa and Tammy from Riding Sidesaddle where we talk about all things …

Mary's back to talk about her adventures inside and outside of herself in the past few months. Join us as we discuss self-care when it changes you to the core. I think she's on to something big! https://youtu.be/FoEpDtX7u6c -------------------------------------------------------------------------- "It's Lisa and Tammy from Riding Sidesaddle where w…

The innate desire to create is so incredibly magical. When we create as very young children, it's unbridled and without expectation. Why do we stop ourselves? What are we missing out on when we stop ourselves. Listen in as Tammy and Lisa chat about creating! https://youtu.be/93qy_buv1Lc --------------------------------------------------------------…

A check-in that got a little meatier... Listen in as Lisa and Tammy find themselves deep in conversation about the energetics of healthfulness....and some other life stuff too. https://youtu.be/umtSC6-uc04 --------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things …

Boundaries... setting them, crossing them... doing business outside of them... It's an invisible land with many twists and turns...you may come out running for the hills. Listen in as Tammy and Lisa share experiences of venturing outside "woman's world". https://youtu.be/XoMobjwb3as ------------------------------------------------------------------…

โดย Tammy Frederick and Lisa Bartell

We can't speak for Mr. Rogers, but I'd bet he would have a few things to say about this episode about vulnerability. I bet he'd have a few things to say about this trio in the recording studio too. ---------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from …

Aging. It's a thing and it impacts us in multiple different ways, including the aging of our parents. Listen in while Patti shares her experiences, both personally and through her healthcare lens. ----------------------------------------------------------------------------------- It's Lisa and Tammy from Riding Sidesaddle where we talk about all th…

โดย Tammy Frederick and Lisa Bartell

That's a wrap on Season 4. While Tammy and Lisa are on break, listen in to some of our highlights!