In this episode, we share more about the next chapter of Stuck In Between and reflect on the journey this far.โดย Romitha Seher & Senthan Sanchayan

In this mini episode, we announce our mid-season break and look back at Season 3 so far!โดย Romitha Seher & Senthan Sanchayan

In this episode, we chat with Powerlifter, Sharon Khan about her experiences with Body Image. Sharon shares her journey to finding confidence and love of her own body, we explore the drivers of cultural and societal attitudes when it comes to physical appearance, discuss the message Sharon wants to represent through her sport, the unfair expectatio…

In this episode, founder of "Vaaranam Books" Vanitha Tonn, shares the story behind her community focussed publishing group. Vanitha also reflects on her experiences raising children in a tri-racial home (Singaporean-Tamil, German, Australian) and we discuss the challenges we expect to face when passing on our cultures. Vaaranam Books's Website: htt…

In this Mini Episode from our "Events Series", we chat with artists Indu Balachandran and Tristan Field about their upcoming production "Bhoomi - Place and Belonging". More Info/Waitlist: https://www.krg.nsw.gov.au/Things-to-do/Whats-on/Bhoomi-place-and-belongingโดย Romitha Seher & Senthan Sanchayan

In this episode, psychologist Poonkulali Govintharajah and doctor Maiyoori Jeyaprakash from "Thadam" help unpack some of the misconceptions and stigmas held by South Asian communities around Mental Health. Poonkulali and Maiyoori also share the mission of their not for profit organisation "Thadam", practical tips to navigate conversations about Men…

In this mini episode, we ask for your help for an upcoming project! Expression of Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSeLYJRXgebTG8_HiJtV1HItf4UjtcMhCYLbx2BoJrfx29WbsA/viewformโดย Romitha Seher & Senthan Sanchayan

In this episode, the second part of our discussion with Entrepreneur, Shivani Sharma, we unpack more of the expectations held by the world around us, including Shivani’s moving journey to motherhood. Shivani's Instagram: @life_as_shivanisharma Shivani's IWD 2023 Speech: https://www.youtube.com/watch?v=Hl0lpc8CfAg…

In this episode, we explore the expectations held in South Asian communities with Entrepreneur, Shivani Sharma. We unpack our experiences with the expectations of relationships, careers, schooling, mental health, preserving culture and more! Shivani's Instagram: @life_as_shivanisharma Shivani's IWD 2023 Speech: https://www.youtube.com/watch?v=Hl0lp…

In this episode, we're honoured to be joined by Dalit Rights Activisit, Educator, Writer, Filmaker and Artist, Thenmozhi Soundararajan to learn about the issue of Caste Oppression. Thenmozhi candidly shares her journey in discovering her family's history with caste oppression, her work as an activisit and voice for change, how casteism manifests as…

In this episode, we're joined by renowned Bharatanatyam dancer, Christopher Gurusamy. Chris shares his unique story as an interracial, queer, full time artist and how his experiences have shaped, and are shaped, by his craft. Chris also discusses his experiences moving from Australia to India to study Bharatanatyam professionally, the power of stor…

In this episode, we catch up with Helani Sarath Kumara to hear more about her latest venture, "Metta Minds for Kids". We discuss the mission of Metta Minds to in-still core values and empower children, learn more about Buddhist teachings and philosophies, and unpack misconceptions about religions, spirituality and faith - plus more! Metta Mind's In…

In this episode, we kick off Season 3 of Stuck In Between by unpacking our experiences Moving Out, given some recent, personal milestones. We chat about the journey of leaving the nest for second generation migrants, as well as our goals for Stuck In Between this year, and reflect on our summer breaks.…

In this Mini Episode from our "Events Series", we chat with the team behind Madeira Productions’s upcoming show "Iksha". Instagram: @Madeiraproductions Tickets: DM @Madeiraproductions on Instagram.โดย Romitha Seher & Senthan Sanchayan

In this Mini Episode from our “Events Series”, we chat with the team behind Vidhai Enterainment’s upcoming production"Atrai Thingal Annilavil". Instagram: @Vidhaiofficial Tickets: https://premier.ticketek.com.au/shows/show.aspx?sh=ATRAITHI23&fbclid=PAAaawJjC85COmKKawM7ecxnSkrtbqFuDyEbFZp59aqVuZo35rM5DJhlSYkvc…

In this episode, we wrap up Season 2 of Stuck In Between by answering YOUR questions!! Including: How is Romi's wedding planning going?What's it like working with each other? Favourite Xmas songs? Senthan's next music project? What's the most angry we've gotten at each other? Plus more. Stuck In Between Card Games available at: stuckinbetween.com $…

In this episode, we're joined by comedian, podcaster and digital creator, Neel Kolhatkar. Neel reflects on his journey as a South Asian Australian comedian, his viral rise to fame, the relationship between freedom of speech and comedy, the stigmas surrounding comedians, as well as how he is helping revolutionise the stand up comedy scene in Austral…

In this mini episode, we chat with Luckshmi Nirmalananda, founder of "The Heritage Supply Co", about the launch of her new branch "The Heritage Press" and the mission of its "EmpowHER" Collection. The Heritage Supply Co / The Heritage Press website (AU/NZ): https://www.theheritagesupplyco.com.au/ The Heritage Supply Co / The Heritage Press website …

In this episode, we chat with Radio Presenter, Singer-songwriter and Digital Creator, Avneesha Martins, about the importance of having diverse voices in broadcast radio. We also speak to Avneesha about representation across industries, how she brings her culture to her creative work as a presenter, musician, artist and digital creator, as well as p…

In this episode, we explore the power of storytelling with Writer, Director and Producer, S. Shakthidharan. Shakthi shares his journey bringing his culture, history and family's past to the stage and the importance of theatre in creating spaces to heal and unpack the stories that often go untold. We also learn about Shakthi's upcoming play "The Jun…

In this episode, sports journalist Seerat Sohi shares her experiences working as an NBA writer and analyst. Seerat discusses her media journey navigating a male dominated field, breaking into unconventional career paths for South Asians and the impact of social media and technology on sports coverage. We also discuss Seerat's initial takes heading …

In this episode, we're joined by Abarna Raj, Co Founder & CEO of Not-for-profit organisation, "Palmera". We learn about the conception and mission of the organisation, the different projects they’ve developed to lift underprivileged people and communities, as well as the challenges and long term objectives of the group. We also discuss Sri Lanka’s …

In this mini episode, we reflect on how we spent our short break and look ahead to the final episodes of the year.โดย Romitha Seher & Senthan Sanchayan

In this mini episode, we chat about why we'll be taking a podcasting break for the month of September!โดย Romitha Seher & Senthan Sanchayan

In this episode, we chat with the incredibly inspirational, Dinesh Palipana. Dinesh shares his moving story of how a horrific car accident which lead to a spinal cord injury and quadriplegia, helped him uncover his passions and purpose in life. We hear about Dinesh's moving story, his powerful attitude towards life's challenges, the work he does as…

In this episode, we're joined by talented content and digital creator, Deya Kannesha. Deya opens up about the journey pursuing her passions in an unconventional career, how she interweaves her love for her culture with her content and the powerful messages she aims to convey through her online community. We also discuss the stigmas and challenges t…

In this mini episode, leadership coach & psychologist Gaj Ravichandra (Ep 40) answers our listener's questions and reflect on a values based activity Gaj shared with us. Values Assessment: https://drive.google.com/file/d/1aSafYrvKMUvZ6CHrfGw40tnxmwZpPrfJ/view?usp=sharing Gaj's Instagram:@gajravichandra Gaj's TikTok: growwithgaj…

In this episode, leadership coach and organisational psychologist, Gajanan Ravicandra, joins us to explore the modern working world. We discuss Gaj's journey from psychology to co-founding Kompass Consultancy, how an understanding of our minds can help shape career decisions, the shifting employment landscape, how Eastern and Western values influen…

In this episode, we explore the topic of Cultural Appropriation with the incredible artist, Rowi Singh. We discuss Rowi's creative work, how the relationship between her artistry and culture shape her identity and the messages she strives to share through her platform - before unpacking the issue of cultural appropriation and our experiences with t…

In this episode, we explore the journey of the Nadesalingam/Murugappan family of Biloela (Queensland, Australia) with Barathan Vidhyapathy - volunteer at Tamil Refugee Council (TRC). Barathan shares his experiences working in the refugee advocacy space, unpacks the Biloela family's journey and sheds light on the context of how the Nadesalingam fami…

In this episode, we share some life updates and reveal a very special announcement! https://s.surveyplanet.com/j2x6mux9โดย Romitha Seher & Senthan Sanchayan

In this episode, we're joined by Masterchef Australia 2021 finalist, Kishwar Chowdhury. Kishwar reflects on her Masterchef experience, how her relationship with food has helped connect her to her hybrid identity, stereotypes and stigmas that should be challenged when it comes to cooking, how she’s using food as a platform to help address important …

In this episode, we're joined by fashion blogger and founder of "Trash to Treasured", Tina Abeysekara. Tina shares the origins of her styling business, her mission of environmentally sustainable and affordable fashion, simple tips and tricks we can all learn from and how to overcome the hurdles to chasing your dreams. Trash to Treasured Instagram: …

In this episode, the second instalment of our two part series in collaboration with "Behind Closed Doors", Kittu Randhawa and Menaka Cooke from ICSA (Indian & Sub Continent Crisis & Support Agency) share their incredible knowledge and perspectives on the issue of Domestic Violence. Kittu and Menaka discuss the mission of ICSA, their roles as a case…

In this episode, the first instalment of a two part series in collaboration with "Behind Closed Doors", we're joined by two inspirational guests who share their lived experiences with domestic violence. This episode is in collaboration with the "Behind Closed Doors". Get your tickets at https://events.humanitix.com/behind-closed-doors For support p…

In this mini episode, Co-Coordinator of "Behind Closed Doors", Kersh Siva, joins us to discuss the mission and story behind the upcoming event, as well as our collaboration with the team. Get your tickets: https://events.humanitix.com/behind-closed-doors For support please contact: 1800RESPECT ICSA - Indian (sub-cont) Crisis & Support Agency - http…

In this episode, we catch up with Aran Thangaratnam about the success of his most recent production "Stay Woke" (with the Darlinghurst Theatre Company). Aran reflects on his journey as a Playwright, the message he strives to convey through his play and the experience the Darlinghurst Theatre Company community engagement team have created around the…

In this episode, we unpack the issue of Tokenism with model, dancer and educator, Ragavi Ragavan. Ragavi shares her experiences working in the modelling industry and discusses inclusivity and diversity in media. Ragavi's Instagram: @ragavi__ragavanโดย Romitha Seher & Senthan Sanchayan

In this mini episode, we explore the festival of Holi. We explain the stories behind the festivities and the significance of the celebrations.โดย Romitha Seher & Senthan Sanchayan

In this episode, we chat with author Shankari Chandran about her latest book "Chai Time At Cinnamon Gardens". Shankari also discusses her creative process, the importance of preserving anvestoral stories, the contradictions of history vs. memory, as well as her other bodies if work including "Song of the Sun God" and "The Barrier" -- More about Sha…

In this episode, we're joined by founder of UK based food delivery service "Dabba Drop". Anshu shares the mission of her business focused around sustainability, the importance of nutritious and ethnically sourced diets and the significance of food in South Asian cultures. Dabba Drop Instagram: @dabbadrop Dabba Drop Website: https://dabbadrop.co.uk/…

In this episode, we chat all things weddings! We discuss the mid-twenties marriage pressure, recent weddings we attended, what our ideal weddings look like, as well as unpack the significance behind the events, ceremonies and traditions found in Hindu weddings.โดย Romitha Seher & Senthan Sanchayan

In this episode, dancers and content creators Anjana Chandran and Shashi Senthan discuss their passion for dance, unpack different dance styles found in South Asia, reflect on the mission behind their art and share their vision for creator communities in Australia, as well as more. Anjana's Instagram: @anjanac_choreography Shashi's Instagram: @shas…

In this episode, we kick off Season 2 of Stuck In Between by reflecting on 2021, sharing our personal and podcast goals for 2022 and discussing what we got up to over the summer break.โดย Romitha Seher & Senthan Sanchayan

In this mini episode, some of our incredible guests from Season 1 share their key takeaways from 2021 and what they hope for in 2022. Guests & their episode as they appear: Tamana Rafique - Fashion Swarnaa Rajalingam - Colourism Janakan Raj - Eastern Empire Shankari Jeyaseelan - Bindi Bosses Sakshi Brahmbhatt - Bindi Bosses Rajan Velu - Representat…

In this episode, the third and final installment of our Health Series, we're joined by freedom coach, life strategist, spiritual teacher & inspirational speaker, Niro Dayalan. Niro shares his journey of overcoming many personal hurdles and traumas, which led him to discovering his purpose of founding his own personal development company - UnKonvent…

In this episode, the second installment of our 3 part Health Series, we’re joined by founder of "Get Fit Janani" and "Indian Dance School", Janani Beadle. Janani shares the story of her business and how her passion for dance sparked her passion for fitness, her mission for making exercising fun and accessible, the barriers within South Asian commun…

In this episode, the first installment of a 3 part Health Series to wrap up 2021, we’re joined by Dr. Anika Rouf. As a practicing Dietitian, Anika discusses the importance of diet and nutrition, the stigmas and misconceptions within South Asian communities when it comes to healthy eating, the gender biases that influence our attitudes towards this …

In this episode, we celebrate passing 10K+ downloads and the release of our 25th episode with host of "Uncultured the Podcast", Kripa Krithivasan. Kripa interviews us - with the help of questions submitted by our listeners - to reflect on our journey thus far, share more about our friendship, reveal the behind the scenes of Stuck In Between, discus…

In this episode, Janakan Raj (Co-Founder) and Babitha Selva (Vocalist) of "Eastern Empire" share the story behind the South Asian music group. We discuss the inception and mission of the band, the role music plays in communities globally and in tying us to our roots, the symbolic significance of practices in Carnatic music, and more. Eastern Empire…