Welcome to ”The Head Over Heels Show”! I’m your host Nina Kako, I’m so excited to be alive with YOU right now. This journey has taught me that by manifesting and attracting everything we desire, we can truly love our lives. This belief fuels my passion for inspiring others to live their best lives through a positive mindset and abundant energy. As a certified life coach, happily married to my best friend for over 20yrs, and a proud parent of two wonderful children and the greatest furry baby ...
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What is your why? And how can you make your dreams a reality.
32:51
32:51
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32:51
Staying optimistic while living in a refugee camp without any hope for freedom was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option. Listen to how I escaped one of the worst wars and went on to live my fairy tail life. Book: Mind Magic by Dr. James R Doty Our Links: Free: Nina's 1 we…
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The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality. A topic very dear to my heart. For all inquiry go to www.pennyphang.com Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverhe…
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How to instantly pull yourself out of negativity.
29:05
29:05
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Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.…
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What do you want your 80s to look like?
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44:01
THINK BEFORE YOU ACT Make it a daily habit to determine the outcome of every event in your life through your thoughts. Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally. Today we talked about how to set yourself up …
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Erotic Valentines With Susan Bratton
1:02:08
1:02:08
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Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!! This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) an…
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How To Lose 80 Pounds In 3 Months With Nina Kako
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Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email us@hohshow.comโดย Roger Guertin and Nina Kako
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Family Or Your Spouse? That Is The Question.
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34:45
Do you find yourself having to choose between your family and your spouse? Does your family get between your relationship or how you live your life. Well you will have to choose how to react. Are you siding with your family or friends? Or do you side with the one you are currently trying to build a life with? Unless your spouse is being abusive or …
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How To Have The Best Year In 2024
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Wow! Would you look at that, its 2024 already!!! What are you looking to change or add this year? Whatever it is. It all starts with your mind set. If you are able to get that right. Then you can have anything you want. That better body, That happier marriage, That love of your life. Whatever it is. You can have it. Because mind set is everything. …
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No Matter What You’ve Been Through In Life... You Can ”Change The Channel”!
48:11
48:11
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Have you been through a lot in your life? Did you grow up from a broken home? Have you been through trauma? Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering,…
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Our 6 Basic Needs. Which One Is Yours?
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As Humans We Have 6 Basic Needs. 1. Certainty 2. Uncertainty 3. Significance 4. Connection & Love 5. Growth 6. Contribution We normally relate to 2 of these strongest. As a couple its important to know what your partners 2 are. So you can meet them there. But. The way we see it. Lets try to include all of these needs in your relationships. As they …
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What’s The Meaning Of Life??? LOVE!
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Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family. I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat t…
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Vaginal Rejuvenation With Lana Kerr
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Today we have a different show for you!!! Do you feel you are aging a little? Aging in your face??? How about down there??? Both guys and girls??? Well. The founder and CEO of Lumesque Skincar & Creator of Co2Lift Lana Kerr. You may ask what does skin care have to do with relationships. Well... Lana is a fierce advocate for women's health issues, p…
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Hey Babe. How About A Threesome?
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How about A Threesome Babe? Have you been asked to have a 3some with your spouse, Boyfriend, or Girlfriend? But first we discuss our Canadian thanks giving. What we are thankful for and amazing cooking. Then we tackle a discussion we had a few times with friends and followers. THREESOMES For some reason this conversation came up a few times. We wer…
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The Power Of Trust: How To Create A Solid Foundation In Your Marriage
38:46
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Watch this episode on YOUTUBE Today we discus trust and mid set. We answer a few questions that you have about trust and jealousy. We discuss how we handled it at the different stages of our relationship. Trusting your partner fully will help them feel free to be themselves. When you are free to be yourself around someone. Then you enjoy your time …
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Change Your Mindset So You Can Change Your Life.
37:49
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CHECK US OUT ON YOUTUBE Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control. Well that same mindset can also send you to a positive spiral! The choice is yours. We discuss how you can change your mindset you can change your life for the better. YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your tho…
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After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this. Is it jealousy, or just insecurities that you are …
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Side By Side Aging With Caryl & Jay Casbon
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Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love. Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship. They discover things li…
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20th Wedding Anniversary In Europe
35:13
35:13
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Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode. We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk abou…
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Poop In Your Soup. A Discussion About Narcissism With Dr. Tracy
49:48
49:48
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Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation. We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over. Dr. Tracy has created many programs of empowerment, but her most i…
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Happy Fathers Day. Praise & Contribution
44:41
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Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT" Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you ea…
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Q & A. Men Need Respect & Women Need Love
39:44
39:44
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Today we answered a few questions from our listeners. My partner and I have been arguing a lot more then usual. How to we fix it? My partner and I have been struggling with intimacy. How can we reignite the spark? Nina & Roger answer those questions with what has worked for them in the past. Normally when a couple argue more then usual. Its not wha…
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Do you get along with your Mother In-Law? Are you a Mother In-Law? How much do Mother In-Laws & family get involved with your relationship? Lets discuss... Join Nina's 14 Day Bikini Body Challenge Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout S…
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Who Initiates The Sex In Your Relationship. Its Payback Time
26:33
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Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!? Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate? Or If you are the initiator, D…
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Happy Mothers Day! Be Hot, Be You!
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Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do. Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud …
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7 Steps To Unlocking The Mysteries Of Relationships
36:41
36:41
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Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard? Today we are "Unlocking the Mysteries of Relationships: We share with you insights & strategies on a variety of topics, including ef…
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I’m Bored. Time To Get Uncomfortable!
42:07
42:07
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42:07
Are you getting bored with your day to day? Do you want more excitement in your relationships? Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting. This is something they know to well. …
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I don't know what it is. But seems like every year we get older? Must be some weird time thing. The good new is... You can fight it. You can age gracefully or reverse it by making yourself look and feel better. Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we l…
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”I Want Your Husband” What Would You Have Done?
33:33
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If someone walks up to you and says "I want your partner" How would you react? What would you say? A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you" After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!? Then …
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With the world being crazy as it is. Are we supposed to shelter our kids? With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there! What else can we do? We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost??? After le…
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Lessons We’ve learned after 20 Years Of Marriage
38:05
38:05
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38:05
Today we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day! Please help THE CAUSE and tell a friend. Then we discuss a post Nina came across by @Jameszmurphy talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points …
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Pickpocketed... Violated? Or Grateful?
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34:13
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34:13
Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted. Your story builds up in your head. "why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen" You place blame. You take out…
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As we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening. What to do??? Well we managed to get caught up on our intimacy... Well a few times. Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many ch…
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Be Present, Cause Nothing Last Forever.
27:03
27:03
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27:03
From Valentines Tattoos to the silent treatment. Our mood swings and emotions are contently changing. We go from being loving to resentment and blame, From happy to mad. But we cant forget to STOP get out of your head a be present with the ones you love. The ones who are still here sharing your world with you. Show happiness, love, stop and be pres…
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Valentines Day Ideas With Party Host Helper Founder Renee Rhinehart
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36:07
Need Valentines Day Ideas. Today we discuss our Ideas and plans. We also get the help of of founder of Party Host Helpers Renee Rhinehart to give us some unique ideas for your special Valentines. We hope that if you listen to our podcast on a regular. You already do valentines day type things throughout the year. Things like, date night, random Dre…
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Its Not About Communication With Dr Bruce Chalmer & Judy Alexander
53:08
53:08
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Couples therapist Dr. Bruce Chalmer & his wife educator Judy Alexander talk about their book "Its Not About Communication". They talk relationships & marriage, which is one thing that is evident when speaking to them. That they do extremely well. Their dynamic as a couple speaks for itself. Its refreshing to know we have a therapist and educator wh…
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Today we dive into a few questions from our listeners. 1. How to get over cheating in the relationship? There are many different types of cheating. Whether its emotional or just sex. You have to figure out if you want to continue in the relationship. If you do then go all in on the healing. Get help, talk to friends, or even someone from the opposi…
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Tis The Season To Check In On Each Others Mental Health. & ABC Game for fun
29:07
29:07
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Please don't assume that your loved ones are ok. Take the time to check in on their Mental Health. This time of year can be tough with your self talk. Everyone wants to make changes over the new year. Most fail and keeping up with their goals or resolutions. So their self talk can get mean. Bills are due from Christmas. Tax season is coming and the…
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Road Trip. Go Far To Bring Us Closer
37:38
37:38
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Sometimes you have to go far to bring us closer together. Bring A little adventure in your relationship! After a 20 Hr Road Trip to Miami with the kids and dog. We noticed how it brought our kids closer together. It brought us closer together. We didn't fixate on what time we will get there, The traffic, the weather, or how many stops we can do. He…
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New Year is upon us and its time to up that 50-50 relationship to 100-100. or close to it anyway. Because giving 50% might not be enough. After all you get what you give, so why not give more. If you really look at your relationship. You will know what its missing. Or at least what you are missing. time to up your percentage and make it the relatio…
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Holiday Shopping & Building and Ikea Closet!
29:34
29:34
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29:34
Holidays are creeping up fast! We did our annual shopping spree. Where we get a few gifts for the kids, but most of all we go shopping for the things we want. Its a fun little way to get the stressful shopping part out of the way. We start by getting dressed up. then having a little lunch and maybe a bottle of wine. Then we head off store hopping. …
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DECEMBER!!! December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family. With all those stresses... Don't forget to Bring On The Joy! Nina and I discuss some of our favorite ways to bring that joy back to the holiday season. Everything from sex, sleep, and ex…
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You Are Not Allowed To Be Stressed When I’m Stressed. I Need You To Lift Me Up
24:48
24:48
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Stress is a temporary state of mind. When you are stressed you need to change your mindset. If your spouse is stressed. Lets not add to it. Lets help relieve that stress! Help fix your mindset with fun things to take your mind off the day to day stresses. Laugh a little, make each other laugh, have fun, do all the little things you can think of to …
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Work out with us with our Door Hanging Cable Machine. On sale $60 off!!! True love works It will make you work on yourself It will make you work on your relationship It will make you work on your communication styles It will make you work on your tone It will make you work on being home on time It will make you work on cooking It will make you work…
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Are You Competing With Your Spouse?
30:27
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30:27
Work out with us with our Door Hanging Cable Machine. Going on sale tonight $60 off!!! Are You Constantly Competing??? While communication is very important. Studies show that COMPITION is the number 1 relationship killer. Are you competing with your spouse on a regular. Do you feel that you are contributing more around the house? Or do you find yo…
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Man Flu. Is It A Real Thing?
23:29
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23:29
Is the Man Flu a real thing? Or are men just babies about it? So why do mens symptoms seem to be worse then womens? Is it because Testosterone and estrogen affect the immune system differently. Or do men just feel more defeated and want to be taken care of. Probably stemming from the whole MOMMAS BOY syndrome, where mom has to take care of her sick…
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Life Of Love With Julie Hilsen
53:20
53:20
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53:20
We welcome author Julie Hilson to discuss her book "Life Of Love", A Joyful Guide To Self & Sensuality. Its an interactive book that lets you fill in blanks, so that it identifies with your own personal story. Coming soon on paper back. Everyone deserves A Life Of Love. We have a great conversation with Julie, talking all things love. Julie's links…
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Thank you all for your testimonials! They make us so happy to know that we are making a difference in your life. We look forward to reading more. You can write a review on Apple Podcast or any of our social media platforms listed below. Today we talk about the joys and struggles of raising teens. How much slack we should give them and how much trus…
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Sex Life Bucket List With Susan Bratton
1:06:56
1:06:56
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1:06:56
For our 2 year Podcast anniversary, We invited non other then Sex Expert & Coach Susan Bratton to talk about her Sex Life Bucket List. Susan asks us some very intimate and personal questions about our existing and soon to be sex life! Download the quiz and answer with your answers. Its a great way to know what you and your partners Sex Bucket List …
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Healthy Body Healthy Relationship.
36:58
36:58
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36:58
"Look good, feel good" is a true statement. I'm sure you've all done this. You go to the gym only once and then look in the mirror and say "Oh ya. Look at that muscle". Well imagine what that muscle or that butt would look like after months or years of steady workouts and healthy eating. If that doesn't motivate you. Then how about having a longer …
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Free: Nina's 1 week of clean eating E-Book Celebrating Canadian Thanks Giving this weekend has us really thinking about what we are thankful for and teaching us that no matter what you are going through in life. You always have many things to be thankful for. Try to reflect on those blessings when you are dealing with the negative things you may ha…
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