พอดคาสท์ Reduced Lunch Podcast ชั้นนำ (2024)

1
Simplifying Holiday Food for a Minimalist Season 14:06

5d ago14:06

14:06

This throwback episode is all about bringing simplicity to holiday meals. We share tips for planning stress-free, memorable meals that focus on quality time with loved ones—perfect for moms seeking a minimalist approach to holiday food. Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Holiday Guide https://123mi…

1
Episode 26 | Akwaaba 1:04:50

14d ago1:04:50

1:04:50

You know how some episodes of your favorite TV show aren’t as robust as others but it bridges the storyline? This is one of those perhaps. We recap 2 events over the last 4 weeks, celebrating 15 years of adulthood, in one hour. Next episode will be like the second to last episode of a “Game of Thrones” season. Just watch! Topics 2:00 - Radical Acts…

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Rediscovering the Joy of Holiday Gift-Giving for Minimalist Moms 20:06

19d ago20:06

20:06

This holiday season, we’re bringing back one of our most loved episodes that dives into the heart of minimalist gift-giving! If you’re a mom looking to simplify the holidays without sacrificing the joy of giving, this episode is packed with tips on choosing meaningful presents, experiences over things, and how to handle the influx of gifts from wel…

1
Simplifying the Holiday Season 24:03

1M ago24:03

24:03

From the archives, we’re bringing back one of our most-loved episodes on creating a calm and meaningful holiday season through minimalism. This episode is perfect for moms feeling overwhelmed by the pressure to buy more, do more, and pack their schedules full. Holiday Gift Ideas: https://123minimize.com/products/p/holiday-gift-ideas Stress Free Hol…

1
Declutter your home in 28 days! 18:55

2M ago18:55

18:55

Think you need years to cut through all the clutter? Think again! Listen in as we show you how you can make massive progress in just 28 days! Tune in and get ready to transform your space, one day at a time! Fall Declutter Event https://123minimize.com/events Minimalist Mom FB Group https://www.facebook.com/groups/123minimizegroup 123 Minimize FB P…

1
Episode 25 | 1,000 Bottles of Baby Formula 1:02:56

2M ago1:02:56

1:02:56

“You’re born looking like your parents but you die looking like your decisions.” Recorded live from Decatur, GA, Stew and Zan talk about dapping people with wet hands, the value of mentoring, balancing your emotional checkbook, the role of a father, old and young Black men who look alike, finding your purpose, dimensions of identity and lace front …

1
A Minimalist Guide for Moms with Young Children 23:51

2M ago23:51

23:51

In this episode we’re going back to basics and exploring how to begin your minimalist journey, especially as a mom with very small children. If you’ve been feeling overwhelmed by clutter, toys, and the constant mess, this episode is for you. We’ll share simple, practical strategies to help you start decluttering your home, even with little ones und…

1
Underconsumption Core: Minimalism for the Busy Mom 28:56

3M ago28:56

28:56

In this episode we explore the rising trend of "Underconsumption Core" and how it can empower you to simplify your life. The Underconsumption Core is all about reducing unnecessary purchases, focusing on sustainability, and prioritizing what truly adds value to your family's life. Tune in to discover how the Underconsumption Core can help you strea…

1
Back to School Made Simple: Prep, Routines, and Lunches 34:22

3M ago34:22

34:22

As the back-to-school season approaches, we’re here to help you navigate this busy time with ease. In this episode, we’ll guide you through essential strategies for preparing ahead of time, so you can start the school year off stress-free. Join us for tips and strategies that will keep your mornings running smoothly and your family organized. Let’s…

1
Your Minimalism Questions Answered: From Kids' Clothes to Moving Tips 33:22

4M ago33:22

33:22

In this episode, we’re answering your most pressing questions on minimalist living. We’ll discuss how to store kids' clothes without a dresser, and determine the right number of outfits to buy for back-to-school. We’ll also offer advice on preparing for a move and share strategies for dealing with the emotional challenge of letting go of items that…

1
Minimalist Road Trips 37:19

4M ago37:19

37:19

In this episode of "Minimalism for Busy Moms," we dive into the art of simplifying road trips. From packing light to planning efficiently, discover practical tips and tricks to make your family journeys more enjoyable and less stressful. Whether you're heading out for a weekend getaway or an extended vacation, this episode will help you embrace a m…

1
Digital Detox - Reducing Screen Time for the Whole Family 29:32

5M ago29:32

29:32

In this episode, we dive into the challenge of reducing screen time for the entire family. As busy moms, we understand the struggle of balancing work, home, and quality family time in an increasingly digital world. Join us as we explore practical tips and strategies to help you and your family unplug and reconnect with each other. From setting boun…

1
Minimalism in Motherhood: an interview with Kelley 38:14

5M ago38:14

38:14

In this inspiring episode, we sit down with Kelley, a full-time working mom of two, to explore her incredible journey with minimalism. Kelley opens up about how adopting a minimalist lifestyle has transformed her family's life, bringing more joy, less stress, and a deeper sense of connection. She also shares her personal experience participating in…

1
Episode 24 | Ecclesiastes 3 Is Just a Construct? 1:26:22

5M ago1:26:22

1:26:22

In 2019, Stewart was interviewed by the New York Times and in the interview, he talked about his concept of time. In 2024 we travel back to the future and revisit it for the first time. Time is a construct. In NY, Timbs are called “Constructs”. That has nothing to do with anything but who has time to write cohesive copy while trying to construct wa…

1
Spring Cleaning for the Minimalist Mom 42:16

6M ago42:16

42:16

Today, we're diving into the art of spring cleaning, examining various approaches, what spring cleaning means to different people, and how to decide what works best for you. We'll also discuss how to involve your children in the process, turning spring cleaning into a family activity that teaches valuable life skills. Join us for an enlightening co…

1
Minimalism in Motherhood: A Working Mom’s Journey with Maggie 33:22

6M ago33:22

33:22

This week, we’re diving into the real-life journey of Maggie, a full-time working mom of three who has embraced minimalism to create a more intentional and balanced life for her family. Join us as Maggie shares her story of transformation, from feeling overwhelmed by the chaos of daily life to finding peace and simplicity through minimalism. She op…

1
Effortless Meal Planning for Busy Moms 29:00

7M ago29:00

29:00

Join us as we dish out expert tips and tricks for mastering meal planning, tailored specifically for busy moms. Discover how meal planning can save you time, money, and stress while promoting healthier eating habits for your family. From strategic grocery shopping to batch cooking, we'll explore simple strategies to streamline meal prep and reduce …

1
S2E5: Leading by example (reduce, replace, rethink by IKEA) 33:36

7M ago33:36

33:36

Explore how the leading manufacturer IKEA is paving the path towards achieving a fully net-zero supply chain. IKEA excels in sustainable transportation and is committed to making the entire chain smarter and more sustainable by focusing on reducing, replacing, and rethinking every aspect. Curious about the challenges they face? We will delve into t…

1
Simplicity in the Kitchen: Exploring Minimalism and Culinary Joy 20:05

7M ago20:05

20:05

Discover practical tips for streamlining your kitchen, from optimizing storage to the mental benefits of a simplified kitchen, reducing decision fatigue and fostering mindfulness in your culinary endeavors. Listen in for inspiring stories and tips from two mom’s who have embraced minimalism in their kitchens, finding joy and liberation in the proce…

1
S2E4: Replace in maritime shipping | which fuel will be next? 35:26

7M ago35:26

35:26

Alternative fuels will play a crucial role in making container shipping net zero. But what will be the fuel of the future? And when can we expect zero-emission shipping? We explore this in the podcast about the fuel switch, featuring Naomi van den Berg (Program Manager Sustainable Transport at the Port of Rotterdam) and Ilyas Muhammed (Head of Gree…

1
Simplicity in Motherhood: Embracing Minimalism for Self-Care 19:04

7M ago19:04

19:04

In this episode, we explore the transformative power of minimalism in the chaotic world of motherhood. Join us as we discuss practical tips for simplifying your life, creating space for self-care, and finding joy in the beautifully simple moments of parenting. Discover how adopting a minimalist mindset can empower moms to prioritize what truly matt…

1
S2E3: Reduce | how to reduce waste with end-to-end supply chain visibility 35:18

7M ago35:18

35:18

Did you know that digitisation helps to make port logistics more sustainable? But how does visibility of your container from sea to inland contributes to CO2 reduction and a more sustainable chain? In this podcast, learn how Portbase (the port community system for the port of Rotterdam) and containerterminal APM Terminals Maasvlakte 2 are working t…

1
Minimalism in Motherhood: an interview with Kelly 33:09

8M ago33:09

33:09

Join us in this episode as we sit down with Kelly, a full-time working mother, as she shares her journey into minimalism. Discover how Kelly navigates the complexities of career and family life while embracing simplicity. From decluttering to redefining priorities, Kelly offers practical insights and tips for fellow mothers seeking a more intention…

1
S2E2: Rethink | rethinking supply chains with RICOH Europe Supply Chain 30:12

8M ago30:12

30:12

The demands of today's consumers are forcing manufacturers to make more sustainable choices. Goodbye to the short-term approach and hello to sustainable sourcing, manufacturing, and logistics. But how can this be achieved? Partnering with RICOH Europe Supply Chain, a leading provider of document management solutions committed to sustainability, we'…

1
Vacationing with Ease: Minimalist Mom Edition 33:57

8M ago33:57

33:57

Join us as we explore the secrets to a stress-free and minimalist vacation. Dive into practical insights and real-life experiences from minimalist moms who've mastered the art of simplifying family getaways. From efficient packing to creating meaningful moments, this episode is your go-to resource for crafting a vacation that aligns with a minimali…

1
S2E1: Accelerating sustainable supply chains with Matthijs van Doorn 31:48

8M ago31:48

31:48

Your cargo doesn’t stop at the port. That’s why port of Rotterdam is committed to improve the end to supply chain for shippers and forwarders along the chain. Together with Matthijs van Doorn (Vice President Commercial at the Port of Rotterdam Authority), we delve into port of Rotterdam’s journey towards a sustainable container logistics chain. Sub…

1
Supply Chain Talks, the second season 0:41

8M ago0:41

0:41

The supply chain of the future is sustainable and efficient. As decision makers in this chain, shippers (cargo owners) and freight forwarders play a key role. For a future-proof world, we need to work towards a CO2-neutral society. Making transport and logistics sustainable is an important element in this, but also one of the biggest challenges. Th…

1
Minimalist Quest: Uncovering Your Why for a Meaningful Life 14:02

9M ago14:02

14:02

Immerse yourself in the exploration of minimalism and purpose with our podcast, "Minimalist Quest." Journey into the depths of discovering your why and understanding the profound impact it has on leading a more meaningful life. Experience the transformative power of intentional living, and grasp the pivotal role it plays in crafting a life rich in …

1
Minimalism in Motherhood: an interview with Danae 29:18

9M ago29:18

29:18

In this episode, we chat with Danae, a new mom who's embraced minimalism amidst the whirlwind of parenthood. Danae shares her journey of decluttering, finding peace in simplicity, and redefining what truly matters. Tune in for practical tips and heartfelt insights on living intentionally, even in the chaos of raising a little one. Spring Declutter …

1
Capturing Moments, Minimizing Clutter: A Minimalist Mom's Guide to Organizing Photos and Videos 22:03

9M ago22:03

22:03

Explore the art of minimalism in our latest podcast episode, guiding you on streamlining your digital life. Discover practical tips for managing and organizing your photos and videos to embrace a clutter-free and intentional approach. Simplify your digital world and find joy in the essence of your visual memories. Spring Declutter Event https://123…

1
A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 3 40:40

9M ago40:40

40:40

Dive into the world of minimalism with Linnea's family in this podcast episode, the final part of a three-part series. Explore the challenges and joys of their RV lifestyle, from handling everyday tasks like laundry to embracing the essence of simplicity on the road. Join the conversation as they share practical insights into managing daily life, m…

1
A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 2 25:14

10M ago25:14

25:14

Dive into the world of minimalism with Linnea's family in this podcast episode, the second part of a three-part series. Explore the challenges and joys of their RV lifestyle, from handling everyday tasks like laundry to embracing the essence of simplicity on the road. Join the conversation as they share practical insights into managing daily life, …

1
A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 1 27:43

10M ago27:43

27:43

Dive into the world of minimalism with Linnea's family in this podcast episode, the first part of a three-part series. Explore the challenges and joys of their RV lifestyle, from handling everyday tasks like laundry to embracing the essence of simplicity on the road. Join the conversation as they share practical insights into managing daily life, m…

1
Episode 23 | Eating Gabagool with Rene 55:40

10M ago55:40

55:40

Zan’s former work bestie turned real-life buddy, Rene, joins live from Dallas to talk travel stories, corporate activism, multiculturalism, Sopranos, and best/worst eats. Including real-life stories about a high school lunchroom in Poland. Honestly, the episode is all over the place in the best ways, and you just need to listen. You’ll also need to…

1
A Minimalist Birthday Bash 32:11

10M ago32:11

32:11

In this podcast episode, we explore the art of celebrating birthdays with a minimalist approach. Join us as we discuss intentional gift-giving, meaningful experiences, and how to create lasting memories without overwhelming clutter. Discover practical tips for simplifying birthday traditions and embracing the joy of less in the midst of celebration…

1
New year, new you! How to stick to your resolutions. 29:05

10M ago29:05

29:05

In this episode we explore the art of crafting and sustaining minimalist New Year's resolutions within the chaotic realm of motherhood. Uncover practical strategies and mindset shifts that empower you to stay on track and declutter your life. Dive into this conversation for valuable tips, real-life examples, and the inspiration you need to navigate…

1
Episode 22 | 9AM in Dallas 1:05:15

10M ago1:05:15

1:05:15

10 episodes ago we turned the lunchroom into the visitation room as Riyan joined us via phone from a Maryland state correctional facility, ahead of his release from prison. Now we pick up the conversation during Riyan’s first visit to Zan’s home in Dallas. Look at this as an expansion of episode 12. After all, everything is bigger in Texas. Except …

1
Minimalist Emergency Preparedness 25:16

10M ago25:16

25:16

In today's episode, we're diving into the mix of minimalism and prepping, seeing how these lifestyles connect in promoting intentional living and getting ready for whatever life throws at us. Minimalism's simplicity vibes well with the practical mindset of prepping, creating a cool balance. We've got some real-life stories to share, and we'll toss …

1
Minimalism and Partners - How to get them on board! 21:26

11M ago21:26

21:26

In this week’s episode, we tackle one of the most common challenges faced by those embracing the minimalist lifestyle: How to get your spouse on board. We dive into this crucial topic, offering valuable insights and practical advice for creating harmony in your home. We understand that making a major lifestyle change like minimalism can be a solo j…

1
New Year's resolutions: How Minimalism can Help Your Health 18:40

11M ago18:40

18:40

Join us as we explore how a minimalist lifestyle can positively impact your physical and mental health with the intersection of simplicity and self care in the New Year. From decluttering your space to embracing mindful habits we will discuss living a more intentional life through minimalism. No matter where you are in your journey as a minimalist …

1
New Year's resolutions: Minimalism and Money 17:05

11M ago17:05

17:05

Embrace the new year with a fresh perspective on your financial health in this episode of 123 Minimize. Join us as we unravel the intricate dance between New Year's resolutions, minimalism, and how these principles can revolutionize your approach to finances and budgeting. In a world often cluttered with consumerism and excess, we explore the conce…

1
New Year's resolutions: Decluttering Your Home 15:30

11M ago15:30

15:30

In this episode, we're tackling the perfect New Year's resolution: decluttering your home through minimalism. As we enter the new year, let's shift our focus to a resolution that brings lasting change. Join us as we explore the significance of making deliberate choices about what stays and what goes. Our aim is to help you transform your living spa…

1
Minimal Holiday pt 5 - Minimalist Holiday Decor 15:43

12M ago15:43

15:43

In this podcast episode, we delve into the art of celebrating the holidays with a minimalist touch. We'll show you how less can truly be more when it comes to decorating your space for the season. We will share tips and insights on achieving a clutter-free holiday aesthetic that radiates peace. Whether you're a seasoned minimalist or just looking t…

1
Minimal Holiday pt 4 - Your Minimalist Holiday Schedule 17:52

12M ago17:52

17:52

In this episode, we dive into the topic of your holiday schedule as a minimalist mom and how it can redefine the way you celebrate the holidays. Join us as we share invaluable insights on how to simplify your holiday season and keep your stress level down! We will walk you through practical strategies for minimizing your holiday schedule, allowing …

1
Minimal Holidays pt 3 - Minimalist Holiday Food 14:32

12M ago14:32

14:32

As the holiday season approaches, join us for an enlightening exploration of minimalism and its unique connection to holiday feasting. Discover how embracing simplicity, intentionality, and a reduction of excess can transform your holiday celebrations. Learn the art of creating a memorable and meaningful holiday meal that minimizes waste and stress…

1
Minimal Holidays pt 2 - Minimalist Holiday Gift Ideas 20:15

1y ago20:15

20:15

'Tis the season for warmth, joy, and gift-giving! In this special holiday podcast episode, we explore the beautiful blend of holiday traditions and minimalism. Discover how to declutter your holiday shopping list, select meaningful gifts, and embrace the joy of giving without excess. Join our expert hosts to redefine your holiday traditions, emphas…

1
Minimal Holidays pt 1 - Bringing Minimalism to your Holiday 24:25

1y ago24:25

24:25

Holidays can be a season of memories, family fun and simple joys, but can often come with stress, a packed schedule and feeling overwhelmed. As seasoned minimalist moms we invite you to discover the beauty of minimalist holidays. We'll explore the art of simplifying and finding deeper meaning during the festive season. We will discuss the essence o…

1
Minimalist Shopping Tips 28:12

1y ago28:12

28:12

In this episode of "123 Minimize - Easy Minimalism for Busy Moms," we explore the art of minimalist shopping. Discover how to transform your shopping habits to align with minimalism and break free from the cycle of excessive spending. We'll delve into mindful shopping practices that help you stay focused and avoid impulse purchases. Embrace secondh…

1
Getting Started with Minimalism 20:31

1y ago20:31

20:31

Welcome to our very first episode of "123 Minimize - Easy Minimalism for Busy Moms," where we're diving deep into the world of minimalism for overwhelmed moms. In this episode, we're addressing the unique challenges that busy mothers face when they're just discovering minimalism or contemplating the idea, yet have no clue where to start. Are you su…

1
Episode 21 | Detroit: The Musical 1:08:21

1+ y ago1:08:21

1:08:21

Season 2 kicks off with our new format and our first woman guest, Candace P., affectionately known as Turmeric (1/2 of the Spice Rack). The Lunchbreakers sit with Candace and draft the stage play to the wildest musical you’ve ever seen as they revisit their recent trip to Detroit. We talk Detroit community policing, old player Detroit fashion, and …

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Reduced Lunch Podcast

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