พอดคาสท์ Radiomd Health ชั้นนำ (2024)

"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and perso…

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Understanding the Body Composition of Women

Play Pause

13d ago

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โดย HER

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Connecting Women Through Travel, Art, Food

20d ago

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YouTube: https://youtube.com/@thewtafshow?si=aX9DCsNVSIb4Zibc Substack: https://wtafshow.substack.com/ Instagram, Threads, TikTok: @thewtafshow Facebook: https://www.facebook.com/share/1DRF7GhrfN/?mibextid=LQQJ4dโดย HER

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Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter

27d ago

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โดย HER

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Simple Doable Cooking Hacks to Welcome Autumn

1M ago

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Effortless autumn cooking tips revealed.โดย HER

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EP 1,210B - BULLYING

1M ago

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Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners …

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Food is Medicine: Nutrivore Way of Eating

1M ago

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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the …

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CardioMiracle, and How Nitric Oxide Is The Spark of Life in the Cell

2M ago

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The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine…

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EP 1,209B - 2024 Most and Least Stressed Cities in America

2M ago

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With workplace-related stress costing the economy $300 billion per year, the personal-finance website WalletHub today released its report on 2024's Most & Least Stressed Cities in America, as well as expert commentary, to show where people are struggling and may need assistance. Writer/Analyst Chip Lupo is here to discuss these findings. WalletHub …

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Don’t Trust Doctors! The Hidden Agendas Behind Standard Medical Advice

2M ago

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Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting …

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How to Take Your Second Chance at Life

2M ago

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Tips on embracing a second chance at life.โดย HER

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The FEMTECH Revolution Arrives

2M ago

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The Innovative Breakthroughs in Women's Health. Link for the book: https://www.amazon.com/dp/B0CPNHK9XS?ref=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5&ref_=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5 Newsletter: https://marinagerner.substack.com/ Instagram: https://www.instagram.com/marinagerner/ https://marinagerner.com/about…

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EP 1,208B - Identifying the Genetic Link Between Inflammatory Bowel Disease and Parkinson’s Disease

2M ago

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Meltem Ece Kars, MD, PhD is a postdoctoral researcher at the Personalized Medicine Institute at the Icahn School of Medicine at Mount Sinai, New York. Her research at the Itan Lab focuses on identifying the genetic underpinnings of complex disorders, including inflammatory bowel disease, obesity, cardiovascular disease and congenital heart disease …

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Life’s Great Question (How You Best Contribute To The World)

2M ago

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Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work c…

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Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges

2M ago

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Men's Guide to Discussing Women's Hormones.โดย HER

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EP 1,207B - Rewiring The Anxious Brain: The Science of Stress & How to Improve Mental Health

2M ago

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Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has be…

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The New Yoga for Today's Woman

3M ago

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Modern Yoga for Women.โดย HER

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What to Do Next: Taking Your Best Step When Life Is Uncertain

3M ago

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People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next…

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EP 1,206B - MOST DELICIOUS POISON: The Story of Nature’s Toxins-from Spices to Vices

3M ago

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A deadly secret lurks within our spice racks, medicine cabinets, backyard gardens, and private stashes. Scratch beneath the surface of a red pepper flake, a poppy seed, a magic mushroom cap, or an apple seed, and we find a bevy of strange chemicals. We use these to greet our days (caffeine), cure our infections (penicillin), calm our nerves (CBD), …

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How Not to Age

3M ago

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Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website…

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Change Your Habits to Become 1% Better Each Day

3M ago

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Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to…

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EP 1,205B - Summer Heat & Tips for Good Gut Health

3M ago

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Today we sit down with gastroenterologist Dr. Haleh Pazwash as she shares tips on topics such as: how to maintain a healthy gut and avoid tummy upset during a heat wave; summer safety tips to keep your gut health in check; and food safety tips from outdoor entertaining to advice on travel. She will also cover: How to ID food poisoning – signs, symp…

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The 9 Pillars of Resilience and Success

3M ago

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Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link t…

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EP 1,204B - You Can Heal From Long COVID

3M ago

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Long COVID Awareness Day was on March 15. The day highlighted the far-reaching effects of this disabling, chronic, and sometimes lethal disease worldwide, and sound the alarm for governments to accelerate the search for effective treatment. Long COVID means that post-infection symptoms persist for at least three months after contracting COVID-19—an…

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Greatness and The Habits of The Best

3M ago

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We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs i…

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For Fun and Fellowship, Have a Ball…a Bowling Ball

3M ago

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Pamela Jones' Journey Through Bowling's Fun and Fellowship.โดย HER

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EP 1,203 - News of the Week

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Healthy protein intake amounts Syphilis increase this year - what you need to know and why it's happening Heart failure updates PLUS so much more...โดย YOU: The Owner's Manual

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EP 1,203B - THE GENIUS OF EMPATHY: Practical Skills to heal your Sensitive Self, Your Relationships and the World

4M ago

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The Source: Judith Orloff, MD, is author of the new book, The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World with Foreword by the Dalai Lama (Sounds True, April 9, 2024). Dr. Orloff is a member of the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author. She’s a leading voice …

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What Women Need to Know about their Men’s Health

4M ago

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Essential Insights for Women about Men's Health.โดย HER

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“Ruby’s Choice” feature film starring Jane Seymour

4M ago

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Jane Seymour, known for her iconic roles in "Doctor Quinn Medicine Woman" and "Somewhere in Time," talks about her latest film, "Ruby's Choice." The film delves into dementia's profound impact on individuals and families. Seymour shares her personal insights on portraying Ruby, emphasizing the importance of compassion and connection. The episode al…

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EP 1,202 - News of the Week

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Alarming rise of alcohol and nicotine youth Women trying to get pregnant and vaccine updates Warning against raw milk PLUS so much more...โดย YOU: The Owner's Manual

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EP 1,202B - How Changes in Cannabis Research May Change our Understanding of its Impact on Medical Research Doing Notes Now

4M ago

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Marijuana and medical research: what may happen in medical research if marijuana is rescheduled, and why our understanding of marijuana's impact is now limited. The Biden administration recently proposed reclassifying marijuana from a Schedule I controlled substance to a Schedule III controlled substance, a change that acknowledges the medical bene…

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Feel Like You’re Languishing? Here’s What to Do.

4M ago

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Tips on Avoiding Languishing with Dr. Corey Keyes.โดย HER

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Depression – A look at the next generation of promising research, better understanding, and new treatments

4M ago

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Dr. Philip Gold is one of the world’s leading researchers of depressive illness. He is here today to discuss the correlation and body's response to depression and stress, the role of inflammation in depression and how anti-inflammatory agents can help. Research notes Depression represents a dysregulation of the brain’s stress response system that w…

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EP 1,201B - Health Benefits of Pickleball

4M ago

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Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis cham…

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EP 1,201 - News of the Weeks

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Probiotics and vitamin D supplementation are tied to benefits in mental illness Arthritis can often follow ACL repairs and how to manage Americans short on sleep PLUS so much more...โดย YOU: The Owner's Manual

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The Inside Story of Your Belly

4M ago

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Role of the Gut Microbiome.โดย HER

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Getting Kids to WANT TO Eat Healthier Food

4M ago

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As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealth…

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EP 1,200 - News of the Week

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Gene associated diseases vs lifestyle and how much you can control Benefits of aromatherapy Stress management and nutrition and what to avoid PLUS so much more...โดย YOU: The Owner's Manual

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EP 1,200B - Allergy Costs to Americans $13 Billion-230% more than in 2000 New Report - What does this mean to families?

4M ago

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When treating allergies, your wallet may drain faster than your sinuses. According to the latest ValuePenguin study, 31.8% of American adults have allergies — whether seasonal, food or eczema. And spending on allergic reactions rose 230% between 2000 and 2021. In addition to exploring our findings, stick around to learn how you can utilize your hea…

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Toxic Superfoods: How Oxalate Overload is Making You Sick - and How to Get Better

4M ago

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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health probl…

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Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself

4M ago

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Scientific Tips on Boosting Motivation in Ourselves and Others.โดย HER

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EP 1,199 - News of the Week

4M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Less TV lowers risk for stroke Stress levels found via hair DNA samples PLUS so much more...โดย YOU: The Owner's Manual

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EP 1,199B - Immune Cells Identified as Key Player in Brain Health: New Discoveries for Alzheimers and other lipid rich tissue related diseases

4M ago

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Dr. Edoardo Marcora, Ph.D, is here today to discuss Immune Cells Identified as Key Player in Brain Health: New Discoveries for Alzheimers and other lipid rich tissue related diseases.โดย YOU: The Owner's Manual

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Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year

5M ago

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Tips on Optimizing Mental Health During this Election Year.โดย HER

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Chicken Soup for the Mind, Body and Soul: How to Go from Where You Are to Where You Want to Be

5M ago

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Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place. A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles? Jack Canfield has spent decades helping people go from where they are to where they want to be.…

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EP 1,198 - News of the Week

5M ago

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Dr. Roizen talks about the latest health headlines that YOU need to know. Latest updates on kidney disease Recent Alzheimers updates Cervical cancer increasing in women in their 30-40's and why PLUS so much more...โดย YOU: The Owner's Manual

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EP 1,198B - LIFE IN FIVE SENSES: How Exploring the Senses Got Me Out Of My Head and Into the World

5M ago

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Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way…

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Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

5M ago

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Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms, particularly in managing high blood pressure and weight. Dr. Lufkin discusses the importance of a metabolically healthy diet, advocating for reduced carbohydrate intake and cautioning against seed oil…

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