🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who support VBAC. Because, let's be honest, we can all bene ...
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69. Raquel’s breech homebirth after three cesareans with a bicornuate uterus
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Get out your tissues, this one gets emotional! Some highlights from the episode: 🔥 How previous births can affect you not connecting with your new baby 🔥 How to navigate a system that keeps telling you "no, you can't" 🔥 Tips for how to prepare your partner for Birthing Instincts Podcast What a bicornuate uterus is Connect with, Raquel ⤵️ Instagram:…
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68. These conversations and rituals homebirth midwife Meaghan suggests are a must to have!
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Preparing for your VBAC can go deeper than the physical and mental aspects, it can be rooted in your lineage, as far back as your mom, and your grandma or even further back than that. Take a listen to find out why having hard conversations can be absolutely essential to your VBAC journey. Some highlights from the episode: 🔥Questions to ask your mid…
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67. Alyssa’s precipitous homebirth and how she prepared
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Alyssa Frain is a licensed acupuncturist turned full-time stay-at-home mom. She had her first daughter in September 2020, a missed miscarriage in 2022, and a successful HBAC in January 2024. She enjoys helping women take their health back into their own hands by showing them how to tune into their bodies and support it with Chinese Herbal Medicine.…
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66. How to navigate breastfeeding with IBCLC Alex Wachelka
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Breastfeeding is a learned skill, it’s ok if it does not feel natural or easy. Feeding your baby is something you need to plan for but know that it’s ok (and very likely) that it may look different in the first few weeks than you planned or expected. Alex, who is an IBCLC has so much incredible knowledge and amazing tips for you to navigate your jo…
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65. Jessica’s 2 HBACS and the importance of unconditional support
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Having a supportive team is more important than you may realize. When Jessica didn't have a supportive team she felt like she wasn't being heard or informed. But that all changed for her second and third birth. Some highlights from the episode: 🔥 Trusting your gut instincts is not a gimmick or just a fun saying, it can lead you down the path you we…
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64. Carly's hospital VBAC with lots of advocacy and an AMA
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Sometimes you have to put on your advocacy hat more times than you'd like. This definitely was the case for Carly who encountered a not-so-supportive OB while in labor. Some highlights from the episode: 🔥 How to deal with an unsupportive doctor 🔥 What one very important option is for handling an unsupportive provider 🔥 What an AMA is 🔥 and so much …
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63. How to have an informed and confident birth with Doula HeHe
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Plans in birth can change and that's okay, knowing what to expect, realizing you have options, and feeling confident in whatever decision you make is of utmost importance. I chatted with HeHe about all of these and she gave us her best tips for making sure your birth unfolds in a way that feels good to you.Some highlights from the episode:🔥 What is…
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62. Nancy Loeffler's VBAC and grief journey
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Can you imagine having a VBAC over 40 years ago?!Listen to this episode so you can hear Nancy's VBAC story and her experiences with grief and how she helps other's through it now!Some highlights from the episode:🔥 Sticking to your desires even when hospital staff doesn't agree🔥 How planning a VBAC can change you in more ways than you might imagine🔥…
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61. Maternal Mental Health Month, your mental health matters!
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Maternal mental health is a crucial issue that deserves more attention than it currently receives.Here are the main takeaways from this episode🔥 Understanding what Maternal Mental is🔥 Recognizing the signs of mental health disorders🔥 Places you can get help from🔥 Why it's important to address this issue sooner rather than laterResources from the ep…
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60. Doula Autumn McLees HBAC story and her 6 important tips for VBAC hopefuls
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Contemplating a homebirth after a cesarean aka an HBAC? Check out this episode so you can get the perspective from a doula and HBAC mom herself. Some highlights from the episode:🔥 Recognizing where our birth fears stem from🔥 6 tips to help you plan for your VBAC/HBAC🔥 How your partner can feel more comfortable and confident with having an HBAC🔥How …
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59. Webster Certified Chiropractor Dr. Elizabeth Wisniewski's tips for your VBAC
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Have you been curious whether you should see a Webster-certified plus perinatal-certified chiropractor?Listen to this episode so you can see how a Webster-certified chiropractor can absolutely help your planning experience as well as your birth and postpartum journey.Some highlights we discussed:🔥 How sharing your previous birth story can help you …
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58. Maria’s Homebirth after cesarean story and her unexpected birth trauma
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I think most of us think that if we plan for a homebirth we are free from experiencing coercion, free from feeling unheard, free from experiencing medical rape...It can absolutely be without all of these happening BUT making sure that you have hard conversations with your birth team and your partner about how exactly you want to be supported, what …
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57. Cesarean Awareness Month- How to avoid a cesarean
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This episode is jam-packed with Cesarean and VBAC information.Here are the main takeaways from this episode🔥 Understanding what Cesarean Awareness Month is 🔥 How ICAN can help you on your birth after cesarean journey🔥 What your options are after you've had 1 or more cesareans🔥 10 tips on how to avoid a cesarean✨ Download this Free VBAC Success Road…
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56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya
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I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season e…
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55. Risks, Variations, and VBAC Possibilities with Placenta Previa
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Placenta Previa is a subject that is close to my heart because I had it with my second pregnancy.I was never told any information about it other than I needed a cesarean because I could hemorrhage,.I now know that about 90% of placenta previas are resolved by 28-35 weeks!Listen to this episode to get some insight and information you may not have kn…
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54. Fatima's three homebirth after cesarean journey's
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43:13
A planned homebirth transfer can happen for various reasons, you'll get to hear Fatima's story of her homebirth transfer and then her 3 homebirth stories after that!We also chatted about mineral depletion and how it can affect your pregnancy and postpartum experience.Fatima is an Integrative Health Practitioner focused on mineral balancing after le…
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53. The outcome of your birth does not speak to who you are as a person with Kayla Nettleton
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You are more than what happened during your birth! In this episode, I got to chat with Kayla Nettleton who is a licensed therapist who helps women overcome fear, anxiety, and their people-pleasing tendencies.This incredible woman is a wealth of knowledge and I can't wait for you to hear her wisdom and steal her practical tips for releasing your fea…
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52. Choosing your birth location
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Depending on your life experiences, perception of birth, or family history you might have had this decided before you ever got pregnant.This is such a deeply personal choice and there is no right or wrong answer. Wherever you feel comfortable is key. 🔑 In this episode, I weigh the pros and cons of a homebirth, birth center birth, and hospital birth…
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51. Hospital VBAC with Kaitlin McGreyes creator of BeHerVillage
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This episode was truly special, I had been admiring all the amazing work Kaitlin has been doing from afar and hesitated to reach out to her (hello imposter syndrome) because she was "too big" and wouldn't want to be on my podcast... Well, she actually reached out to me and boy am I glad she did!!🔥 We chatted about her very less-than-ideal first bir…
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50. Freebirth after 2 cesareans and a special scar with Ashley winning
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I had a great chat with Ashley Winning who believes that women are born with the strength, wisdom, and courage to birth and be the mothers they want to be.She works intimately with pregnant women who plan to have vaginal births after c-section/ homebirth by working through fear and mindset challenges, while providing emotional support so that they …
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49. Trusting birth after cesarean with Dr. Stuart Fischbein
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Stuart J. Fischbein MD is a community-based practicing obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech…
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48. Things I learned from my VBA3C that could help you on your VBAC journey
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In this episode, I reflect on my VBA3C journey. I got soooo much more emotional in this episode than I realized I would. I'm typically not that emotional so get ready for some happy tears 🥹 Hope this helps you on your journey!Things gone over in this episode:-The challenges I faced-How it changed me-What I learned along the wayCan't wait for you to…
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47. Sarah Valladares Positive VBA2C Homebirth transfer
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I had the pleasure of talking to Sarah about her VBA2C story which I was also so honored to be a part of. ❤️ Sarah is a mom of 3 plus 2 stepchildren. She is a placenta encapsulation specialist in Fresno, California with a passion for offering support to other moms on their postpartum journey.Even though Sarah didn't have her baby at home like she p…
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46. Figuring out if VBAC is right for you
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In this episode, I dive into how you might choose to have a VBAC or a repeat cesarean.Things gone over in this episode:-Your why for wanting VBAC -Risks and benefits of VBAC and cesarean-Things that could help you prepare for a successful VBACCan't wait for you to dive into this episode! 😃 International Cesarean Awareness Network: https://www.ican-…
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45. Birth Doula, Hannah Gill's unmedicated hospital VBAC
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In the first episode of The VBAC Junkie Podcast, I chatted with my good friend and fellow VBAC mom Hannah Gill who is a wife, mother of two, doula and birth educator, and owner of Ebb and Flow Birth Co. She has a passion for VBAC and helping families and doulas navigate VBAC with confidence. Hannah believes women deserve to be respected and support…
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🎙️ Welcome to the VBAC Junkie Podcast, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me on this powerful road where I open up about my personal cesarean experiences and my VBA3C journey, sharing the highs, lows, and everything in between.In each episode, incredible moms who've experienced a VBAC will sit down with me…
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44. How this podcast is changing in 2024
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Lots of changes coming but I wanted to give you a teaser of what's to come starting January 10, 2024!If you follow me on Instagram you already knew this change was coming though 😉 Connect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comDon't forget to subscribe …
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43. Why ALL women need pelvic floor therapy with Dr. Sarah Tillay
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I had such a great conversation with Sarah, she shared her 2 very different birth stories and her extensive knowledge and recommendations on the pushing stage of labor.You won't want to miss this episode, it's jam packed with helpful tips for your pelvic floor health before and after you give birth! Dr. Sarah Tillay is a board certified physical th…
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42. Navigating motherhood imperfectly perfect when it feels like you’re “failing”
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Before you dive in, I want to let you know that you are NOT failing, you are doing incredible!!I had the honor to speak with Sarah L Smith, she is a mother of 2 girls (4 & 5.5yo) after suffering from PMAD (Perinatal Mood and Anxiety Disorders) that started when she was pregnant with her second daughter, mental health became something very important…
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41. Non-conventional ways to approach infertility that actually work!
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I had the pleasure of talking to Ashley Holmes, a holistic fertility coach.Overview of this episode:Ashley shares her own infertility and how she overcame that How you can approach infertility in a more holistic wayThe framework Ashley uses to help her own clients on their journey Connect with Ashley ⤵️Instagram: @ashley_holmes3202Personal Facebook…
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40. Marlene's inspirational VBA3C story!
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This is the story you didn't realize you needed to hear!I chatted with Marlene who is a doula in Hanford, California. She shares her C-section stories and her awww inspiring VBA3C journey!Overview of this episode:How your birth outcome can be influenced on where you give birth and who's thereHow Marlene advocated for herself How Marlene will be ser…
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39. My lonely teen pregnancy and postpartum journey
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This is just a snippet into my teen pregnancy and postpartum journey, honestly 18 years ago feels like a lifetime ago and a lot of it is fuzzy or forgotten most likely due to me experiencing so many traumatic things during this time! Here's an overview of this episode:Why it was so lonelyHow I felt like a disgraceThe way I felt so lost and confused…
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38. How to be able to afford a birth doula and being off work after giving birth
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On today's episode, I had a repeat guest which was Bri of Bd Smith Financial. It was incredible talking to someone who is so incredibly knowledgeable about finances and she makes it sound so easy, even though it sounds like jibberish to me sometimes 😝 As I've said before, Bri is a knowledgeable CPA and Wealth Strategist who is committed to helping …
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37. Climbing out of the darkness from birth trauma and PTSD
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Today's guest was Brittany Welch . In this chat, Brittany was extremely raw and transparent with both of her pregnancy and birth experiences.Brittany is a teacher and extremely active volunteer for Postpartum Support International (PSI), she is heading up the charge towards gaining more support avenues for our local community and helping sooooo man…
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36. Realistic steps to overcome fear and have the birth experience you’re dreaming of
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I consider this a part 2 of the previous episode 😉 Here's an overview of this episode:I’m giving you 15 practical tips for overcoming your fears to accomplish your goalsFear is normal but it doesn’t have to overcome youEven if you’re busy these tips are doableI’ll share some things you may not have thought about that are super effective🔥 If you imp…
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35. How fear could be holding you back from giving birth the way you want
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Fear can be overwhelming and sometimes paralyzing, I get it. I’ve been there!Here's an overview of this episode:Why fear could be holding you backHow to get past your fearsWhy getting past your fears is so importantI chat about a few ways that helped me push past fear to have my transformative VBA3C🔥 You can do this, I believe in you! ✨ Get ready f…
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34. Bri's Courageous Journey While Surviving Traumatic Births
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Today's guest was Bri of Bd Smith Financial. This chat was so incredible, Bri really opened up about both of her traumatic births and it's eye-opening as to how the medical model treats women in labor or during their vaginal or c-section birth.Bri is a knowledgeable CPA and Wealth Strategist who is committed to helping families reach financial free…
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Homebirth isn't just trending or designated for crunchy moms, if you need some help navigating that with your partner, then this episode is for you! 😉 Here's an overview of this episode:I give you 10 tips on how to help your partner to see why homebirth is a great choiceHow to include your partner in this decision.What outside support you can utili…
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32. Navigating the extended breastfeeding journey
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Today's guest was Erin from Nursing Mamas! This conversation was so helpful for me as a mom who's still nursing at 19 months postpartum so I know this will be soooo helpful for you too! ✨ Erin is a virtual lactation educator and creator of Nursing Mamas. She combines her two Master's Degrees in Health and Family communication, lactation knowledge, …
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I get it, Birth education can seem expensive or even unnecessary but let me tell ya something... I never regretted taking the birth education courses, I regretted that I hadn't taken them in my previous pregnancies.Here's an overview of this episode:Why taking a birth education course even if you've taken one in previous pregnancies is beneficial.H…
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30. Why are Doulas "so expensive?!"
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In today's solo episode, I'm talking about why Doulas are "so expensive"If you'd rather watch this episode, head over to my YouTube channel where I'm going to start uploading all of my podcast episodes from now on! Click here!Here's an overview of this episode:Understanding why a Doula prices her support investment the way she does.What a typical b…
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29. How to believe in yourself when nobody else does!
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Nikki is a single mom of 5 beautiful kids. Her oldest child is 16 and has ADHD with traits of ODD and is awaiting assessment for ASD, she also has 1-year-old twins. Having given both so many times and at different stages in her life, 23 when she had her first child and 38 when she had the twins.Her birthing experiences have only improved, she has l…
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28. How to find a doula that aligns with your beliefs and values
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In today's solo episode, we're diving deep into the essential topic of finding the perfect doula for your birth journey. If you'd rather watch this episode, head over to my YouTube channel where I'm going to start uploading all of my podcast episodes from now on! Click here!Here's an overview of this episode:Understanding the significance of aligni…
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27. Manifesting Fertility and Fulfillment through Vision Boards
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29:31
Lisa is a mom of two girls, she started out on her business journey in 2013 whilst she was on maternity leave with her eldest daughter Alysa, what originally started as a hobby became a passion and supported her through many difficult life lessons.Lisa is a vision board coach, qualified NLP practitioner, Reiki practitioner, and crystal healer, her …
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26. 5 Tips For Building Confidence To Have An Empowered Birth
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Birth can seem scary and might make you feel like you can't do it. Here are 5 of my top tips plus 1 bonus tip to help you build confidence to have the birth of your dreams!Overview of this episode:5 key tips to birthing confidentlyWhy these tips are important to implement into your daily lifeHow I used these tips Connect with me, Petra ⤵️Instagram:…
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25. Releasing Birth Fears and Expectations with EFT Tapping
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I had so much fun chatting with Denise on this episode, we dove into inner work and releasing any feelings you might be internally hanging on to that might hinder your birth vision. She did a live mini-demonstration of what an EFT tapping session could look like, it was AMAZING!Denise Kleinman provides a structure for parents to do the inner work r…
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24. How Tongue Ties Can Affect Motor Skills and How to Fix It!
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42:49
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42:49
Bethany Lovern is a wife and Mom of 2 boys. She is a Lactation Consultant and Speech Therapist. After spending 6 years in the nursing home, she decided to stay at home with her firstborn son. Sixteen months after her first son, she welcomed her second son whose breastfeeding journey started out really rough and changed how she approached serving he…
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23. Changing Societal Norms and Meeting Your Inner Child
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1:07:04
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1:07:04
Shiloh Minor is a happily married woman and Mom of 2 small, wild boys. She is a love and marriage coach for women by trade and a granola-crunchy rural-living sauna enthusiast by hobby. She is an Enneagram 7, ENFJ who enjoys the inner adventure of spiritual and emotional development. She is a cycle breaker and supporter of others doing the same!Over…
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22. Birth Education and Mindset Work For a Better Birth and Postpartum Journey!
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Elizabeth Watson is a certified mindset and manifestation coach as well as an empathic intuitive. Working with moms who've let themselves get lost in everyone else's needs, and help them reclaim their power to live the life of their dreams.Through a unique blend of science-based techniques, 'whole-self healthy' life balance, and Spirit-led structur…
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21. Whooping Cough, Advocacy & Birth Education... Oh My!
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Life Update! Well this is a mini update anyway.Life has certainly had its ups and downs lately but nonetheless, I try to stay upbeat and positive because why not?! Nobody gets ahead in life by being miserable about their circumstances, it matters what lens you view it through.Overview of this episode:Luke and Leia having whooping cough, pneumonia, …
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