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Let That Shift Go

Lena Servin and Noel Factor

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Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience. Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone. In each epis ...
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After 50 years of writing comedy for most of the UK's highest-profile comics and performers, Colin now chats with those who work behind the scenes in television: from the camera operators, and sound supervisors to the directors and producers; and in show business: from the stars to the stagehands - who all share their never-before-heard memories and anecdotes. Support the podcast by becoming a Patron: https://www.patreon.com/BEHINDTHESCENESWITHCOLINEDMONDS Facebook: colin.edmonds.73 Instagra ...
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In this edition of Behind the Scenes we meet one of Britain’s busiest and most versatile television Script Supervisors – Laura Vine. In this candid, laugh-out-loud chat Laura talks about her 30 years at the BBC startingas Production Secretary, and then the freelance world beyond, working on everything from occasions of state to The Chelsea Flower S…
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We respond to all your questions and observations / Elon Musk has turned into an irrational maniac / Hotel gouging through Taylor Swift / The skyrocketing price of entertainment / The Dodgers win / Dan Duran the anchorman / Toronto Mike checks in Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The …
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Courtney is a JUNO nominated comedian, television writer, and triple limb amputee / An old Jewish folk song / Charles the gorilla is dead / So is Teri Garr / Movie theatre memories / Professional siblings / The Retirement Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Pl…
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Send us a text Ever felt like the "good vibes only" mantra is more suffocating than liberating? Join us as we unpack the hidden dangers of toxic positivity, sharing personal stories from my career as a flight nurse and a memorable family dinner. We challenge the idea that positivity should be prioritized over genuine emotional expression, highlight…
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Noel Casler checks in one week before the election, and two days after the Nazi rally in New York / Turning 65 comes with some benefits / Fake wine sucks / The pros and cons of bike lanes / Nick Ainis of Fusioncorp Developments / Dan Duran's biggest films / Tracking politicians. Humble and Fred is proudly brought to you by Bodog, Kelseys Original R…
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His moron supporters can dress it up anyway they want, but what took place at MSG yesterday was disgusting / A comic could ironically destroy the Orange Idiot / Rogan licks balls / The crazy price of Steak Houses / Humble and the movies / Saturday Night Live memories / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kel…
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In this edition of Behind the Scenes we’re meeting multi-Bafta and Royal Television Society Award Winning Director, one of, if not the most popular and versatile working in British live broadcast entertainment - Richard Valentine. He’s covered everything from Royal Variety Performances and arena concerts, working with major music artists including …
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We have a ton of email today, because you care and we appreciate it / No matter what age, your kids are always your kids / Charlie's milestone / Kamala is held to a different standard / The price of butter / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement She…
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Social media star, Brittlestar talks about social media and politics / We make several observations / Trudeau could be ousted / A former baseball star is dead / Can Rogan deliver / Chicken Shwarma and Bingo Bob check in / Sherpa Jay / A man with three penises / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Ori…
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Send us a text What happens when the quest for intimacy challenges your sense of self? Join us as we unravel the beautiful complexity of relationships where vulnerability meets self-awareness. Inspired by the profound insights of Dr. Andrew Huberman and Esther Perel, we navigate the delicate balance of being truly known by a partner without losing …
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Maureen Holloway talks about the multiple times she's been ripped off / Booze in corner stores / Humbles fascinating history of drinking / Jobs we wouldn't want / Brad Jones from Ridley Funeral Home / New Premiers / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retire…
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Sorry, but we have to. The election is close and Trump is losing his mind / Restaurant Reviews / Our second favourite subject is the weather / Jewish Musicians Under The Radar - a book by David Eisenstadt / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sher…
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This edition stars one of the most prolific and versatile, award-winning writers in television and entertainment on both sides of the Atlantic, Mr Paul Alexander. I first met Paul in the ‘80s when he joined the team of Bob’s Full House. Since then, he’s scripted Hollywood films, live action and animated streaming series, penned ratings-winning sitc…
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Does Pierre Poilievre have MAGA stink on him / There must be a God / Listener e-mail / Sex in space / Eating out / Dan Duran the anchorman / Toronto Mike checks in with a Humble and Fred retrospective. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron One.…
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Tony Clement takes some friendly fire from Humble and Fred / Jeff Lumby checks in from France / Checking the menu before you arrive at the restaurant / The older you get, the more you forget / Sherpa Jay Bondy / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement…
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We're thankful for so many things / Turkey stress / Our friendship with Mike Bullard / Dinner with friends / Goobers for Trump / Nick Ainis of Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron One.…
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In this edition of Behind the Scenes we chat with ClaudiaRosencrantz. In her ten years as Controller of entertainment at ITV she entirely redefined LE by commissioning genre-busting, ratings-giants such as “Who Wants to Be A Millionaire”, “Britain’s Got Talent”, “Ant & Dec’s Saturday Night Takeaway”, “The X Factor” and more. Claudia also talks abou…
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With their anniversary approaching Humble and Fred replay some moments from the past 13 years / Hurricane coverage can be tedious / Listener email / Using the C word / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron One.…
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The great Noel Casler returns / Big brained Nobel Prize winners / Beer in convenience stores / Humble dabbles with weed again / The Leafs begin / Sherpa Jay Bondy / PP stinks of JT / Hurricane Milton is scary shit / Dan Duran the anchorman. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retire…
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Steve Smith has animated the Red Green Show / Once again, we must talk about how evil the Orange Idiot is / Reminiscing good old radio days / Humble reviews the Mark Ramond Show / Brad Jones from Ridley Funderal Home / Dan Duran talks about penis enlargement. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambe…
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Chef Jordan Wagman has written a new book called "Will" / Who won the Vice Presidential debate / Listener e-mail / The Retirement Sherpa / Humble and Fred hate-on Abba / Dan Duran news / The most popular baby names. Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett B…
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TV guy Bill Brioux talks about the Ellen Degeneres special and the 50th anniversary of SNL / Humble's battle with Peyronie's disease / Scumbag Trump / Oasis in Toronto / Pete Rose is dead / Records in Detroit / Nick Ainis from Fusioncorp Developments / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Road…
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Songwriters and comics, some of the best are Canadians / Trumps an asshole, his supporters are worse / The Presidents Cup is a disaster / The Bills lose big / A Theatre Guild Story / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron One.…
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Our returning sponsor Kelsey's was the location of our 13th Anniversary Show / Humble and Fred turned this podast into a business in 2011 and its still humming along / The audience got to meet regular contributors Bill Brioux and Ralph Benmerugi / Retired record exec Ivar Hamilton spoke about the Tragically Hip / Sherpa Jay Bondy / Ross Noel from S…
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Larry Fedoruk tells us about falling and banging his head /Tonights the big night at Kelseys / More Trump trash / Listener email / The Retirment Sherpa / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron One.…
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Send us a text Imagine reclaiming the boundless joy and creativity of your childhood—sounds like a dream, right? On this episode of "Let that Shift Go," Noel and Lena take us on a journey to reconnect with the essence of our inner child. We open with Skin Deep card questions that spark reflections on our relationships and the love we have for our f…
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We talk life and death with Brad Jones from Ridley Funeral Home / The Tragically Hip documentary is fantastic / Humble smashes his head / Trudeau is on Colbert tonight / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron One.…
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Send us a text Living authentically isn't just a buzzword; it's a transformative journey that brings profound freedom and well-being. This week on Let that Shift Go, we kick off with a heartfelt, fun activity using Skin Deep cards to guess each other’s top three priorities. Through this, we uncover surprising insights about our interactions and ref…
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Dr. Nam is Professor of Surgery and Urologic Oncology at the University of Toronto / The verdict is in, Dan needs to get a colonosopy / Kamala Harris crushes the Orange Idiot / Listener email / Sherpa Jay / Toronto to New York in the blink of an eye Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, T…
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Send us a text How often do we truly listen without the urge to fix? Join us in this heartfelt episode as I share intimate moments with my sister Lena, revealing how our bond has deepened through genuine understanding. Using skin-deep cards, we uncover the power of feeling safe and seen, and I recount my transformative experience at Transcendence i…
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Ralph Benmergui talks about tonights big Presidential debate / The Smartless boys make their move / Podcasting makes the rich richer / Aaron Rodgers loses / Humbles elbow / Dan Duran the anchorman / Nick Ainis the condo man Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim N…
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Josh Alferez, Registered Massage Therapist, owner of Revibe / A first for Germany / An indepth analysis of hot dogs / Listener e-mail / Sherpa Jay / Stuck in space / Dan Duran the anchorman / The Orange Idiot Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett Boron On…
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TV guy Bill Brioux tees up the fall season and his upcoming Beatles night in Hamilton / Humble's putter fails him / Humble's first sleepover / The unimaginable Gaudreau story / Hitting the 60 million dollar mark / The Yee man returns / Dead at your desk / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original R…
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R&B Icon Dru has extended his Soul Nostalgic Residency, a live Vegas style dinner and show once a month, at Acqua Supper Club / Dan's Drag Show revue / Listener e-mail / The Retirement Sherpa / Expolding tires Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan, The Retirement Sherpa Tim Niblett, and Bo…
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Send us a text Have you ever wondered why we often feel the need to be right, even at the cost of our relationships? Join us on this episode of "Let that Shift Go" as Noel and Lena tackle the challenging topic of judgment, inspired by their own experiences and a recent retreat with Alok Appadurai. We kick off with an engaging activity using skin de…
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Greg Wyard is talented musicican who loves and performs Beatle music / Humble's great golf day / Oasis is back together / No drag show for Fred / Bingo Bob checks in to talk about the latest job he quit / Dan Duran the anchorman / RFK is crazier than Trump Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers …
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Joy beats a convicted felon with a sexual abuse rap any day of the week / The stolen steak / Two teams same game / Howard and Ernie Els / Charles Adler is an Senator / We're going to a drag show / Forgetting the record button / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The Chambers Plan,…
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In this edition of Behind the Scenes we’re chatting with Jenny Drewett, one of British television’s busiest, most experienced, well-known and best-connected on-screen Talent Executives and Celebrity Producers. In her non-stop 3-decade long career Jenny’s worked extensively in award-winning light entertainment, factual entertainment,documentaries an…
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Tony Clement comments on the DNC and the Orange Idiots floundering campaign / Railways, highways and seaways / Looking forward to the anniversary party at Kelseys / Listener email / The Retirement Sherpa / The requirements of home ownership / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, Kelseys Original Roadhouse, The…
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Lumby checks in from France to talk about the demise of CHML and the decency of the DNC / Humble and Fred acknowledge their 35th anniverary / We have several proposals for how Dan can turn his manhood into a TV show / Phil Donohue is dead / Nick Ainis with the condo report / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog…
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Humble golfed, Dan went to a wedding and Fred drove to Halifax and back / Our Stonehooker party was great / Crazy rain, crazy results / Pooping in pools / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, The Chambers Plan, The Retirement Sherpa Tim Niblett, Lenders' Choice Mortgages, and Boron One.…
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This time on BTSWCE one of the best-known Heads of Production and most experienced Consultants working in the fields of entertainment, drama and events television Lesley Davies shares her career memories of training at Granada TV via LWT, becoming Head of Production at ITV and Director of International Productions at Warner Brothers, and working wi…
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Send us a text Have you ever felt trapped in the same toxic relationship patterns, unsure how to break free? Noelle and Lena start this week's episode with an honest and reflective exercise using Skin Deep cards, setting the stage for a raw discussion on toxic behaviors like gaslighting, emotional manipulation, and physical abuse. We share personal…
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In this edition of Behind the Scenes, Production Assistant (Script Supervisor) Victoria Sturgess shares more stories of her life and times at the sharp end of British television from the late 1960s through to the early ‘90s taking in her move from music and entertainment to LWT’s Sports Department; which led to her working alongside such production…
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Biff Naked has released an new album and she's back on tour / The big beer and pizza party is tonight / How do you become a hammer thrower / Kamala's VP seems like a nice guy / Sherpa Jay explains the volitile / A man put an eel up his ass / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, The Chambers Plan, The Retiremen…
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Stewart Reynolds aka Brittlestar is an online influencer with a wealth of stories / Looking forward to the pizza and beer party / There's another party on the horizon / Trump turnoffs / Canada at the Olympics / Nick Ainis with the condo report / JFK and the bear cub / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, The C…
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The latest edition of Behind the Scenes features the first of a two-part conversation with London Weekend Television and pop music video Production Assistant (ScriptSupervisor), the magnificent Victoria Sturgess. In a career which started in the late 1960s she worked extensively with legendary director Bruce Gowers on innumerable LWT series, travel…
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A very busy Carla Collins checks in from Los Angeles / Fun Trump stuff / Listener e-mail / The beer party is going to be a smash hit / Sherpa Jay / Renting your pool / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, The Chambers Plan, The Retirement Sherpa Tim Niblett, Lenders' Choice Mortgages, and Boron One.…
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Larry has some ideas to improve the Olympics / Six things your dentist doesn't want you to do / Speed traps and parking tickets / The attacks on Kamala / Weird is the word / Blowing up the Jays / Big money in the NFL / Dan Duran the anchorman Humble and Fred is proudly brought to you by Bodog, The Chambers Plan, The Retirement Sherpa Tim Niblett, L…
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Send us a text What happens when workplace jealousy forces you to reassess your entire career path? Lena, a flight nurse, shares her compelling journey through professional envy and how it led her to a more fulfilling life. Inspired by an Oprah quote, we dive deep into the complexities of jealousy in friendships and the critical need to address the…
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