พอดคาสท์ Negin Sairafi ชั้นนำ (2024)

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#20: Women, Life, and Iran's Path to Freedom 14:15

2y ago14:15

14:15

This episode is dedicated to the women and people in Iran who are fighting for their rights and for their freedom. Subscribe to become a part of the Growing Wise community. You will have opportunities to participate in experiences, workshops and live podcast recordings facilitated by Negin.โดย Negin Sairafi

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BONUS Episode: 2021 Reflections and Future Visions 22:07

3y ago22:07

22:07

This episode was co-created with community. My hope, and our hope, is that by listening to these learnings and visions for our collective future, you will feel less alone, meaningfully connected and more courageous as we cross the threshold and enter a new cycle of life. Thank you to the brave and wise individuals who shared their time, presence an…

1
#18: Negin Sairafi with Adil Dhalla on Love, Community and the Path to Freedom 36:09

3+ y ago36:09

36:09

In this episode, I am sharing a conversation with my dear friend, co-creator and teacher, Adil Dhalla (he/him). Adil is the Director of Community for Reset, a social enterprise that has been making pop-up playgrounds since 2015. He has previously held senior leadership positions at two of the largest social enterprises in Canada and is the Chair of…

1
#17: Negin Sairafi - The Healing Power of Grief 13:57

3+ y ago13:57

13:57

In this episode I share a reading of an essay I wrote in early 2020, which feels more relevant today than it did at the time that I wrote it. Whether you are experiencing your own grief, or grieving as a response to the horrific injustice in the world, I hope this reading can support you in your process. "I didn’t understand what grief was until I …

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#16: Negin Sairafi with Nadine Araksi Silverthorne on Family, Break-ups and the Journey Back to Self 36:48

3+ y ago36:48

36:48

In this episode I am in conversation with my dear friend Nadine Araksi Silverthorne (she/her). Nadine is a writer and master storytelling coach, who has spent the past two decades of her career creating click-worthy content for some of Canada’s biggest brands. After navigating her youngest child’s rare disease and subsequent hospitalization in 2013…

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#15: Journey With Negin - Awaken Your Imagination 6:08

3+ y ago6:08

6:08

Audio journeys are designed to activate your spirit. To connect you deeply to yourself, to others and to everything that exists within the universe. You can experience this journey while sitting in a meditative position, laying down or, if available to you, while walking or moving your body. Subscribe to become a part of the Growing Wise community.…

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#14: Negin Sairafi with Laura Sniderman on Loneliness, Connection and the Art of Vulnerability 35:13

3+ y ago35:13

35:13

In this episode, I am sharing a conversation with Laura Sniderman about how we can create more meaningful connections in our lives. Laura shares personal experiences, academic insights and her learnings from years of community building. Together we unpack what it really means to be vulnerable with friends, family and strangers. And how we can creat…

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#13: Negin Sairafi - What is the Meaning of Your Life? 14:05

3+ y ago14:05

14:05

In this episode, I am reading an essay about the meaning of life, and how we can examine our current reality, to imagine and create others. "We question our existence because as far as we know, our lives on the physical plane are temporary. We question whether we truly matter because we don’t know how to reconcile suffering, aloneness, non-attachme…

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#12: Negin Sairafi with Or Har-Gil on Connecting to the Truth of Who You Really Are 37:27

3+ y ago37:27

37:27

In this episode Or Har-Gil open-heartedly shares the journey of embracing her identity and becoming more fully herself—which was catalyzed by her falling in love with a woman, while being married to her husband of 10 years. Together we explore the importance of expressing our truths, how suppressed emotions can manifest in the body, and the practic…

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#11: Negin Sairafi - Learning How to Trust Ourselves 9:56

3+ y ago9:56

9:56

What Does it Really Mean to Trust Ourselves and Each Other? I've asked myself this question many times. In this episode I share my insights and perspectives on how we can approach redefining trust, and deepening the trust we have in ourselves and each other, knowing that life will not unfold as we want or imagine. What if trust meant that, sometime…

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#10: Negin Sairafi with Shilbee Kim on Passion, Justice and Belonging to Yourself 36:39

3+ y ago36:39

36:39

Shilbee Kim (she/her) is a Korean-born social enterprise and passion coach for Innoweave and the Women of Ontario Social Enterprise Network, as well as the Workstream Manager at Brookfield Institute for Innovation and Entrepreneurship. In our conversation, Shilbee Kim shares her perspective on how we can use passion as a powerful tool for justice a…

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#9: Negin Sairafi - Sometimes Anger is a Necessary Emotion 11:02

3+ y ago11:02

11:02

In this episode I reflect on our individual and collective experience of anger. An emotion that is often feared, avoided and suppressed--but one that has the power to create meaningful change. I share my own experiences of anger and strategies I use to allow this emotion to move through me. As well as examine how anger is viewed and shaped by cultu…

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#8: Negin Sairafi with Priyanka Saju on Your Body is Your First and Always Home 38:55

3+ y ago38:55

38:55

In this episode, Priyanka Saju and I talk about what we really mean when we say the words ‘I feel fat’, the distinction between body positivity and body neutrality, and how your environment, upbringing, culture can shape your relationship with your body. Priyanka (she/her) is a Toronto-based writer, speaker, and follower of creative impulses. She e…

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#7: Negin Sairafi - Things We Don't Talk About 12:15

3+ y ago12:15

12:15

This solo episode is a reading of my personal essay, Thing We Don't Talk About, a love letter dedicated to the secrets within all of us. "We pay a price for carrying what is meant to be released. The price is our peace of mind, our well-being, and our capacity to experience and share profound love. The irony of human existence is that our deepest d…

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#6: Negin with Peter Katz on Creativity, Resilience and Leaning into Love 40:55

3+ y ago40:55

40:55

In this episode I am sharing an intimate conversation with my good friend Peter Katz. Peter Katz (he/him) is a JUNO award and Canadian Screen Award-nominated singer-songwriter and speaker. His work has been featured on several movies and television shows including Lethal Weapon, Reign and Heartland, as well as the 2016 Rio Olympics. Peter is a 4-ti…

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#5: Negin Sairafi - Creative Energy is Your Power Source 10:55

3+ y ago10:55

10:55

A solo episode reflecting on creative energy, radical self-expression and the power of taking steps toward bringing your ideas and visions to life. Reach out to me with thoughts, feelings and questions. Subscribe to become a part of the Growing Wise community. You will have opportunities to participate in experiences, workshops and live podcast rec…

1
#4: Negin with Yazmin Harris on Identity, Sexuality and How to Navigate the In-Between 36:35

3+ y ago36:35

36:35

In this episode, I’m speaking with Yazmin Harris (they/them). Yaz is a queer, non-binary, POC human, movement encourager and sex worker from Toronto Canada, who prioritizes pleasure. They teach sensual, playful based movement practices as a way to develop self-intimacy and take space in the world of sensual domination. Our conversation is a deep di…

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#3: Negin Sairafi - Let Life Break You Open 10:33

4y ago10:33

10:33

A solo episode dedicated to the struggles we are individually and collectively experiencing. When we are in the eye of the storm, it is difficult to see pain as a teacher, to know that we are in the process of healing and transformation. In this episode, I share my perspective on pain, love and what we can anchor in when we have been thrust into th…

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#2: Negin with Chidiogo Akunyili-Parr on the Healing Power of Loss and Grief 37:03

4y ago37:03

37:03

In this episode I share a conversation with Chidiogo Akunyili-Parr. Chidiogo (she/her) is a writer, speaker, storyteller, movement builder and Founder of She ROARs, a community of empowered women across the world unleashing their ROAR. She is a World Economic Forum Global Leadership Fellow and has been named ‘100 most inspiring women in Nigeria’ by…

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#1: Introducing My New Podcast 11:27

4y ago11:27

11:27

So it begins! A new adventure and experiment. In this episode, I share with you my vision, my hopes and fear and a little more about the journey we are collectively embarking on. Subscribe to become a part of the Growing Wise community. You will have opportunities to participate in experiences, workshops and live podcast recordings facilitated by N…

พอดคาสต์ที่ควรค่าแก่การฟัง

Negin Sairafi พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Growing Wise

Negin Sairafi

1
#20: Women, Life, and Iran's Path to Freedom 14:15

1
BONUS Episode: 2021 Reflections and Future Visions 22:07

1
#18: Negin Sairafi with Adil Dhalla on Love, Community and the Path to Freedom 36:09

1
#17: Negin Sairafi - The Healing Power of Grief 13:57

1
#16: Negin Sairafi with Nadine Araksi Silverthorne on Family, Break-ups and the Journey Back to Self 36:48

1
#15: Journey With Negin - Awaken Your Imagination 6:08

1
#14: Negin Sairafi with Laura Sniderman on Loneliness, Connection and the Art of Vulnerability 35:13

1
#13: Negin Sairafi - What is the Meaning of Your Life? 14:05

1
#12: Negin Sairafi with Or Har-Gil on Connecting to the Truth of Who You Really Are 37:27

1
#11: Negin Sairafi - Learning How to Trust Ourselves 9:56

1
#10: Negin Sairafi with Shilbee Kim on Passion, Justice and Belonging to Yourself 36:39

1
#9: Negin Sairafi - Sometimes Anger is a Necessary Emotion 11:02

1
#8: Negin Sairafi with Priyanka Saju on Your Body is Your First and Always Home 38:55

1
#7: Negin Sairafi - Things We Don't Talk About 12:15

1
#6: Negin with Peter Katz on Creativity, Resilience and Leaning into Love 40:55

1
#5: Negin Sairafi - Creative Energy is Your Power Source 10:55

1
#4: Negin with Yazmin Harris on Identity, Sexuality and How to Navigate the In-Between 36:35

1
#3: Negin Sairafi - Let Life Break You Open 10:33

1
#2: Negin with Chidiogo Akunyili-Parr on the Healing Power of Loss and Grief 37:03

1
#1: Introducing My New Podcast 11:27

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