In this episode I talk about the movie Inside Out 2 and the importance of loving ourselves as we change, rather than listening to our inner critic and berating ourselves about our shortcomings. I discuss our complexity of emotions as displayed in the movie and how that makes us human. A great movie with some great lessons!…

This episode is dedicated to all of the fallen soldiers and civilians who were murdered on October 7th. In this episode I share some of my personal thoughts about this sad day and I connect it to aspects of coaching.โดย Nechama Weiser

In this episode I talk about the different kinds of change, the challenge in embarking on a journey of change and the comfort in staying exactly where we are. Rosh Hashana, the Jewish New Year, is a rare opportunity to reflect on our lives and come face to face with where we are and where we want to be. This is the season of change!…

In this podcast I talk about all the versions of ourselves - the past, present and future. They all play an important role in who we are and accessing them with gratitude is so important.โดย Nechama Weiser

This episode is an interview with my daughter Orly and her friend Tali about life in Israel now as a teen during a strike and a war. I believe that this is a great opportunity to reflect on uncertainty, priorities and focus on what is in our control as it pertains to us and our children.โดย Nechama Weiser

In this episode I talk about overcoming fears and stepping outside of our comfort zone as a means to create and live a life that we want. I elaborate on our recent trip to Costa Rica and how working through my own fears and discomforts enabled me to experience the adventure of a lifetime.โดย Nechama Weiser

In this episode I talk about the challenging time we are going through as a nation and as individuals, and the importance of putting one foot in front of the other as we find our way forward. This will ultimately enable us to move from survival mode to thriving mode.โดย Nechama Weiser

In this episode, I invite my family to share how each of them went out of their comfort zones in their recent Costa Rica vacation.โดย Nechama Weiser

In this episode I talk about the most important relationship of all - your relationship with yourself. I define self-love, talk about why it is important and offer some practical tips to cultivate it.โดย Nechama Weiser

So many of us neglect to ask ourselves this question. We simply carry on with our day-to-day responsibilities, without much questioning. In this episode I talk about the power of this question and how it can change the trajectory of your life.โดย Nechama Weiser

This episode was recorded on the fourth anniversary of my father's passing. I dedicate this episode to him and speak about what made him so extraordinary. I hope you can learn from his greatness and apply it to your own life in your own way.โดย Nechama Weiser

In this episode I talk about the importance of making your healthy habits and routines EASY, SIMPLE, but most importantly FUN! That is the key to consistency and sustainability.โดย Nechama Weiser

In this episode I discuss what it is like to coach through my own challenging times and how I am still able to show up powerfully as a coach, and why it is so important for my clients to show up for coaching as they go through challenging times!โดย Nechama Weiser

In this episode I talk about the importance of tapping into our own inner wisdom and stop caring so much about what other people think. Seeking external validation is exhausting and gives away too much of our power.โดย Nechama Weiser

In this episode I talk about the importance of dropping emotions like guilt, shame and judgment, in an effort to show more compassion towards ourselves.โดย Nechama Weiser

This is a PSA to go to your doctors and get checked out. You may have procrastinated until now, but this is the shove you need to get it done! I spend lots of time talking about the importance of coaching and caring for our brains and thought patterns, this is all about caring for your body! You're welcome!…

There are seasons in our life where we need to slow down, and other seasons where we speed up. Knowing what season we are in is key. In this episode I share my own season of slowing down and the challenges that go along with that.โดย Nechama Weiser

Last episode I spoke about thriving through the bigger challenges in life. In this episode, I focus on the smaller challenges like when your fridge, car and air conditioning unit all break in the span of 48 hours. I offer some small shifts and ideas to help you keep things in perspective and stay calm as you carry on 😉…

I had the honor of being hosted on Shelby Hansen's podcast, where I had the opportunity to share my personal story and practical skills to get through challenging times. I am sharing this powerful interview with you this week. Shelby is a masterful coach that specializes in chronic illness and she is a genius in her field!…

This episode is a reminder about the importance of PLAY in our lives. I share takeaways from my daughter's recent Netball game and some important life lessons.โดย Nechama Weiser

This is the third and final episode of the organization series. I talk about schedules, organization with financial planning and I introduce a unique color coding system that is super helpful in our home! Tune in for more organization tips and strategies.โดย Nechama Weiser

In this episode we tackle organization with my unique EASE method. Check out the resources below for tricks and tips on how to organize your home. https://drive.google.com/open?id=14NifK-ujaIBIKAHTIHP__hULM18YCxts&usp=drive_fsโดย Nechama Weiser

After completing the soft launch of this program, I am rolling out the new and improved version of my signature program- The Employee Excellence Program. This program is designed to support people who are in the business of helping others. If this sounds like something that can benefit your organization and team, then be in touch to schedule a free…

This is the first of my Organization 101 series, where I will be covering systems and routines that you can implement in your home, in order to run your household more smoothly. Over the coming weeks we will cover several categories that you can evaluate and devise systems that will help you function more efficiently. This week we start with laundr…

In this episode I talk about how coaching can benefit you and what makes me unique in the coaching world. I also walk you through my coaching structure and what you can expect from working with me. To book a free consult click here - https://calendly.com/nechamay/60-minute-consultโดย Nechama Weiser

A brief holiday message for Passover!โดย Nechama Weiser

In this episode I discuss current events in Israel in the context of choosing how we want to respond to extreme events that happen in our lives. I discuss the difference between reacting and responding and various stages that we go through as we process what is happening.โดย Nechama Weiser

This is a continuation of my "freedom series" leading up to the Passover holiday. This episode focuses on the loss of freedom when we are limited in our thinking. Bringing awareness to our thoughts and being willing to consider other, more helpful thoughts, can lead to thought freedom.โดย Nechama Weiser

This episode is all about how we can create more freedom in our lives and not be a slave to the expectations of others, unrealistic bars that we set for ourselves, our phones, social norms and obligations. If you want to join my FREE 5 day Pre-Pesach Coaching Challenge (focusing on health and home organization) click here - https://chat.whatsapp.co…

This episode starts with the important message that Queen Esther teaches us about taking action and then continues with the idea that by planning our time and our lives we actually create so much freedom for ourselves, leading up to Passover, the holiday of freedom!โดย Nechama Weiser

In this episode I discuss the concept of visibility - what it means and how it is relevant in our lives. This was the topic of my three-day training in Miami and it inspired lots of follow up thoughts and musings that I share this week.โดย Nechama Weiser

This episode challenges the concept of determining our progress based on other people's definitions and subjective terms. We get to decide the definitions and standards in our lives. We need to set realistic and attainable goals and then we need to plan a specific course of action to achieve them.โดย Nechama Weiser

This episode will be released while I am in Miami at a coaching mastermind. I talk about what lies beyond our fears and what is possible when you are faced with a fear that isn't an indication of actual danger, and you are able to accept it and overcome it.โดย Nechama Weiser

In this episode I talk about actualizing my own dreams, but my hope is that after listening, you allow yourself to dream big and take the actions to make yours dreams possible.โดย Nechama Weiser

This episode is inspired by the move Nyad. I share some important and inspiring takeaways and messages that will hopefully drive home the idea that it is NEVER too late to create the life of your dreams.โดย Nechama Weiser

In this episode I delve into the concept of happiness and the importance of seeking out points of happiness every single day (based on Mel Robbin's interview with Dr. Judith Joseph). The goal isn't to achieve happiness, but rather to increase your happiness by focusing on joyful moments throughout your day.…

In this episode, I discuss the importance of doing the uncomfortable things in order to create the life that you want. I bring a personal example of some uncomfortable things that my husband and I did, and talk about what was holding us back. I delve into the cost of not doing them, and the upside of "adulting" and doing the responsible thing. Will…

This brief episode is recorded from my 48-hour getaway. I talk about the importance of self-care and doing things imperfectly - even the getaway that is not ideal. If you are feeling burnt out or depleted, this episode is for you!โดย Nechama Weiser

In this episode I discuss the value of investments, the value of coaching and the importance of who you are becoming on your journey to becoming the best you. It is an unstructured, stream of consciousness kind of episode, but very valuable nonetheless.โดย Nechama Weiser

In this episode I delve into my most popular series about getting back the basics (the resource is linked below). Curve balls and challenges are inevitable, and they tend to throw us off track. This is your roadmap to get back on track one small step at a time. Back to the Basics Freebie - PDFโดย Nechama Weiser

This episode is inspired by Rabbi Gershon Schusterman's book, with the same title. I discuss the difference between "Why" and "For What?" and how we can lead a life of purpose and meaning when challenges things come our way.โดย Nechama Weiser

This episode is a real and honest conversation with my incredible client Eliora, where we dive into the transformation of coaching. *If there are any eligible young men who listen to this episode, or you have such a guy in mind, please reach out so that I can connect you to this amazing young lady!โดย Nechama Weiser

In this episode, I explain some of the differences between therapy and coaching. It is important to understand the significance of each field so that you can get the help that you need.โดย Nechama Weiser

In this episode I talk about our epic family Yes Day and the importance of saying yes to yourself and your dreams.โดย Nechama Weiser

Some thoughts about Chanukah - the fire of the candles and the fire within each and every one one of us.โดย Nechama Weiser

In this episode I introduce a unique program that I created and designed to support employees all year round, but especially during this challenging wartime. If you are an employer who manages teams or an employee who could benefit from coaching support, then tune in to learn more.โดย Nechama Weiser

In this episode I discuss the importance of maintaining healthy habits during stressful times. Our healthy habits are usually the first thing to go in high-stress situations, but they actually can help us reduce stress and improve focus and productivity during these challenging times. PDF of the "Back to the Basics" resource I reference: https://dr…

This episode is a conversation with my brother Tzalli (Betzalel) about his volunteer efforts here in Israel during the war. He is a US physician who is volunteering for the second time since the war started. Join me to hear about a special initiative he is involved in learn about why he decided to come! Medical initiative mentioned in the podcast: …

This episode is a follow up episode to last week's. Last week, our daughter Avigayil shared her experience with ADHD, and this week, I focused on my experience as a mom of a kid with ADHD, addressing the questions I got and the feedback from last week.โดย Nechama Weiser

In this podcast, I want to give you a glimpse into the world of ADHD through a conversation with our 14 year old daughter Avigayil, who wanted to openly share her story in the hopes of helping other families who are trying to cope with ADHD’s unique challenges. While this episode was recorded before the war, I thought it would be particularly helpf…