In this moment I am getting candid about my pre-dental school +career journey. Join me as I share my experience, feelings & thoughts along with my gained education since having joined the dental field. As always. I thank you for joining me in this moment

In this episode I’m talking about nutrition and in detail discussing the high and low FODMAP diet

Hey y’all, ya gif has been on the go lately! I still am right now lol. I’m this moment I’m getting a tad bit emo ab my inner circle, removing myself from what doesn’t serve me & sharing my music as of late

In this moment I’m joined by Cait Turner. A rising performer in the entertainer world speaking about her experience working in the industry. We also speak of strong women in television/the entertainment as a whole. I hope you enjoy this moment

Hello everyone. I’m embarrassed, disappointed & saddened to have experienced this/sharing what has transpired in my work world as of late. But it is important to know these situations don’t just happen in basketball.. I wouldn’t wish such a situation on anyone but if not me then who? Admittedly I’m still emotionally working through this and trying …

Hello! I’m this moment I’m discussing the origin of the soft life era, what it means for black women & why everyone deserves it.

In this moment I am getting a tad bit more personal. You will have to just listen to see what it is about. Thank you for joining me for this moment

This is the first talk to Me Tuesday! Talk to Me Tuesday will be a short segment of me speaking my take on the top headlines currently circulating. To kick off this segment I’m speaking on basketball powerhouse Ja Morant

In this moment I am joined by family, my niece Nylah! She is a Kinesiology major and she’s weighing in on current fitness/gym trends, her experience being a Navy kid & we’re discussing our futures in healthcare

Hey there! If you are new then welcome :) If you are a returning listener then welcome BACK! Thank you for joining this ride with me, I hope you enjoy the content as much as I enjoy creating it

Thanks for joining this moment with me! In this moment I am sharing my reason(s) + experience as being vegan

Hi. This moment is about the holiday season as a single woman. I give a little insight how my first holiday as a single woman all on my own has been for me and just how I have tried to approach it.

Hey guys. In this episode I am talking about the speeches I covered in my speech class this summer and I talk about Veganism & diet within the black culture

In this episode I’m coming clean about what it is like for ME as a plant based/vegetarian eater 🤍

In this episode I’m talking about social media and what it can do for people on a health and fitness journey, especially beginners.

Hey everyone! I missed talking to you guys! I hope you guys enjoy this episode!!💕💕💕 I’m talking life update, school, medical field & giving some dental advice ;)

In this episode I’m talking to my sister, my niece Eliese & my niece Melony about closure. One thing I love about having older siblings is they’ve lived longer so I’m this moment I learned it’s okay to get/need closure & it can actually be healthy. Further strengthening my emotional intelligence

In this moment I’m chatting w Kaylie, Mary and Matt has another hot minute cameo at the end. Kaylie, Mary & myself we are talking about dating, our personal battles/regrets, & my lack of communication at times😂. Nonetheless this was a more personal moment for all of us but I am glad for the conversation(s) that we’re had as I really hope they were …

In this pod I’m chatting ab the convo circling Lori Harvey. Why are women deemed “doing too much” if they date more than one man?

Share this moment with me where I’m talking recovery life post Covid & it has truly impacted me. I’m also tapping into an uncomfortable conversation about black life & taking of young boys and girls who are over looked/not taken seriously

Quick little disclaimer lol, I decided to record this in the last hour at work because we were actually slow but then got busy so you’ll need to skip 8:26-10:30. But In this moment I have a first guest ever! It was fun talking with someone else and it not only being me :) My amazing coworker turned greatest friends Mary joins me in this Moment and …

In this pod I’m talking some of my fav new and old(we) mainly new songs. Hope this is a nice lil switch up for the typical me picking a topic episode

Hey-o! In this good ole ep I’m talking about relationships, dating and what works best for me navigating thru long distance relationships💞

In this special pod I’m talking about the black culture being more than the “culture ride”. The cars, looks, our lingo/dialect, swag, drip/juice. Instead we are business, doctors, lawyers & many other successful beings

Today I chat ab sharing our journeys the good, the bad & the ugly 💞 & of course a Covid update

Today I’ve felt the best since being “Covid-down” and I hope you can hear it in this pod. Also I’m jumping all over the place w the content 😅 talking ab body-ody-ody-ody-ody-ody-ody-ody confidence, nutrition & our psychological processing & more of my fitness journey a little.

Y’all already know issa Covid update anddddddddd I’m schooling y’all a little bit about black hair. Today I’m talking about black hair in the work place, my hair & how I’m a biggie on being natural/organic/authentic

Todayyyyyyy I’m sharing another quick lil update & yapping ab my fav movies/shows💓

Today I give a Covid update, chat ab music and some other stuff I’ve already forgotten lol. Thank you for listening 💕

Covid update day 3

Hello Season 3! Starting my 2021 in a way I didn’t think I would be w Covid 🥴 just keeping it honest. Learning it’s important to rest and take it easy when needed💕

I initially started to write out my caption of what I’m Thankful for 2020 but then I was like I’m just gonna talk over on my pod✨ I also share the full story as to how my dental office job came about🖤🖤

Final episode in season 10! Know your nutrition and what you’re eating and how to shop the grocery store

In this episode I talk about getting educated about your training methods! Understand why that method using the movements, the purpose and why are you even doing those movements. Make sure you’re following @momentswithmavie & @mavieeirenefit on Instagram

In this episode I answer the question we all have in the beginning- how often should we workout? Time manage what works best for you! 🖤

In this moment I drop some helpful gems about who to follow on instagram that has useful content and gives great guidance in regards to fitness/health! Not influencers but real people with actually factual content and information. Nutritionists, coaches, doctors allll hold credentials proving their credible in those fields. And I talk a little abou…

In this moment I talk about the effects of Instagram/social media while navigating thru your fitness journey

In the episode I chat about having realistic goals, what it means to me & how important it is. I hope this ep adds value to your life & journey 🥰

In this moment I give a little advice from what has worked for me on my journey that has contributed to helping me stay motivated on my fitness journey

Welcome to season 2 moment 1! This season and every one of its moment will be dedicated to *A healthy direction* To kick things off in the season 2 opener this episode will be about where to even start once you decide to embark on a fitness journey. The beginning can be a difficult but I’m hopeful my tips can lead you in a smoother way of transitio…

How is your 2020 going? Regardless of what is going on, reclaim it! talk to me over on my @momentswithmavie Instagram page! I’d love to interact and hear how your 2020 is going :)

In this moment I just chat a little about why having patience is so important! Give things time to flourish and come to life

In this moment I talk about how our upbringing affect our contributions in relationships as we grow up/adults

In this episode I share what helps me improve my strengths and weaknesses in life and at work. I hope something I shared can be a takeaway for you 💫🖤

In this moment I talk about how it is totally okay to enjoy more than one thing in life! Whether it be hobby or career wise. Love it & have fun if that is what makes you happy/keeps you going. We shouldn’t feel guilty for being good/liking many things 🥰🥰

This moment is a straight up story time about how my sister took me to a DaBaby concert! As well as a take away to do what makes you happy! I hope this moment makes you laugh or something lol thank you for listening ☺️

In this episode I share a little bit about my siblings and what it was like growing up with so many & being the 13th of the 14 (the babygirl). I love my family with everything in my 🖤

In this episode I talk about what I believe employed happiness is and exactly WHY it is so important to have🤎

In this episode I talk about the importance of life outside of the gym. Our lives need a healthy balance

At 12:00 mark hear my disclaimer. In my first moment I felt it was only right to discuss the thing I love so much and am so passionate about which is health and fitness more specifically- my own journey :) thank y’all for listening😇 My personal Instagram- mavissirene, My fitness Instagram- mavieeirenefit, Lakin’s Instagram- the_buffblonde Kinsley, …