Light Minded สาธารณะ
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Feel Light Mind & Body

Clarenda

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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Lights Out

Mile Higher Media

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Lights out everybody, turn everything off, sit back and relax while your mind is taken on a dark and twisted journey filled with thrills and chills. Each week Josh and the boys will take you through a dark story, case, or event involving a wide range of topics including the occult, hauntings, cryptids, alien abductions, serial killers, and demonic possession. So if you’re looking for a chill creepy paranormal and true crime podcast to escape with look no further than Lights Out. New episodes ...
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Lighting Minds podcast

Lighting Minds podcast

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Become a Paid Subscriber: https://anchor.fm/lightingminds/subscribe Subscriptions unlock access to subscription-only specials, private masterminds, and much more... BIG ideas from ancient Indian thought
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A Zen Mind Guided Meditations

Jo | A Zen Mind

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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Ben Greenfield Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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On My Mind

Ava Jules

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Navigating life in your 20’s is interesting to say the least. Luckily, Ava Jules is here to have open conversations about everything that goes on in her mind... and spoiler alert, a lot goes on in there. From light-hearted convos to getting deep into her thoughts, there's not much that's off limits. This twenty-something has got a lot to say and finally has someone to say it to... you! Tune in every Wednesday to find out what's on her mind this week. Instagram: @avajules_ // @mymindpod
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12 Minute Meditation

Mindful.org

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Amy, eyesontheright4.0 on Instagram, is an educator, counselor, and Bible teacher, who has extensive research on the Illuminati, secret societies, pagan religions, Hollywood, symbolism, and truths that are purposely hidden. With her background living near Hollywood, knowing people in the industry, and time spent with survivors and mind control de-programmers, Amy will bring to light some of these hidden secrets, with first hand accounts. With a Biblical lens & seasoned maturity of discernmen ...
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The Jordan B. Peterson Podcast

Dr. Jordan B. Peterson

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Join intellectual phenomenon Dr. Jordan Peterson for enlightening discourse that will change the way you think. This podcast breaks down the dichotomy of life through interviews and lectures that explain how individuals and culture are shaped by values, music, religion, and beyond. It will give you a new perspective and a modern understanding of your creativity, competence, and personality.
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Sarita Sol Podcasts

Sarita Sol

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www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the f ...
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Mindfulness Sessions & Podcasts

Oxford Mindfulness Foundation

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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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The Mindful Womb Podcast

Clara O'Rourke - Clear Light Birth

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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
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Mystic Magic

Celeste A Frazier

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Exploring our Spirit to understand our lives. I am on the journey with you. As a mystic, I have a deep inner life that brings a rich sense of oneness. Together, we will explore spiritual practices, philosophies, religions, spirituality, life stories, insights, spiritual teachers and more! Let’s have fun awakening to our True Self!
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Healthy Mind, Healthy Life

Avik Chakraborty

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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The Neuro Collective Podcast

Dr. Michael Bagnell & May Bagnell

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Welcome to The Neuro Collective Podcast! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditio ...
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Truth Transforms

Mind Body Spirit.fm

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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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The Brown To Green Podcast

Brown To Green

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Our vision is to share the stories of transformation through the process of disciple making coming out of Brown to Green. Our hope is that the stories of transformation will stir your heart, your mind, and light a path for you in the wilderness. Luke 1:17 It goes by many terms discipleship, disciple-making, disciple of Jesus, disciple maker, however no matter what you call it there must be transformation involved. How are we becoming more like Jesus through the Words, Works, and Ways of Jesu ...
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Pieces of the Mind.

Annie Henwood

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Shining light on mental health in the bush and hearing stories from different people in the rural area. “Pieces of the mind” is here to bring stories to life and is created so stories don’t go untold. I want this podcast to bring a positive community together one I feel the bush will most definitely benefit from.
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The Mindful Lawyer Podcast

Scott Rogers, M.S., J.D.

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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
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Itzli-RA

Carlos and Veronica

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Welcome to Itzli-Ra! We are Carlos and Veronica, a brother and sister team who are at different stages in our spiritual journey. We discuss all things related to Spirituality, Enlightenment, and Health and give our unique opinions and perspectives. Our goal is to provide insight and clarity to help all of you on your journey. Its all for the greater good!
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The Mindful Executive

Shannon McBride

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In a world that's constantly buzzing, it's easy to lose ourselves in the chaos. Welcome to The Mindful Executive Podcast, where we take a step back to reconnect with what truly matters. I'm your host, Shannon McBride, and together we'll explore tools and insights to transform your mental health and guide you toward a balanced, successful life. This podcast is your go-to source for practical wisdom, personal stories, and expert advice. Tune in and start your journey to a healthier, more fulfi ...
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Adventures Through The Mind

James W. Jesso

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Adventures Through The Mind is an interview-based podcast hosted by Canadian author and public educator, James W. Jesso. Although the show topics range---from spirituality, mental health, and emotional maturity; to love, relationships and sexuality; to history, philosophy, and neuroscience---there are two underlying themes that intersect them all: psychedelics & the mind. James W. Jesso is the author of Decomposing The Shadow: Lessons From The Psilocybin Mushroom and The True Light Of Darkne ...
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DARKLIVITY True Crime

DARKLIVITY

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DARKLIVITY is a true crime podcast about the DARK downward slope into the depravity of the human mind and the consequences such darkness brings to light. DARKLIVITY is hosted by True Crime YouTuber Kimbyrleigha and her boyfriend Jon. Kimbyr is a law school graduate with degrees in sociology and psychology. Jon is a production studio owner specializing in film, music, and content creation. Together, they share a passion for bringing victims' stories to life and honoring their memories.
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Mindfulness Medic

Jason Warn

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Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destr ...
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InsideAMind™

I.A.M Podcasts | Mental Health & Wellbeing Podcast

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A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty Season 2 is all about Mens Wellbeing! Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more... Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems. In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we unde ...
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GREAT STORIES about GREAT STORYTELLERS shares insights into storytellers whose names you no doubt recognize—names like Edgar Allen Poe, Steven Spielberg John Grisham and Walt Disney—but reveals the backstories you probably never heard about them. The podcast features different kinds of storytellers—authors, directors, playwrights and even a poet or two. In short 10-15 minutes episodes, this fun and sometimes funny podcast features anecdotes and tidbits about storytellers, with each episode s ...
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The Best of Making Sense with Sam Harris

Sam Harris

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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Thursdays are The Best Days

Nicholas Boyd

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Thursdays are The Best Days podcast is a group of guys talking about different subjects including video games, tech, space, life, and more. Each week the dynamic cast will pick and discuss/argue about a number of topics that have been on their mind.
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Welcome to Conspiracy Theory Or Not?, your deep dive into the world of secrets, shadows, and speculation. This podcast is dedicated to unraveling history's most controversial and mind-bending conspiracy theories, asking tough questions and exploring hidden truths. Whether you're a skeptic or a believer, we take you on a journey through some of the most mysterious events and covert operations ever revealed.In this episode, we explore the dark and mysterious world of MK-Ultra—a top-secret CIA ...
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Young Heretics

Spencer Klavan

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The classical education you never knew you were missing. Join scholar and writer Spencer Klavan on a tour through the great works of the West. In a world gone mad, we're not alone: the great men and women who went before us have wisdom to guide us. With their help, we can recover truth, beauty, and the stuff that matters.
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Understanding The Power Within

Cora Antone

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Your mind is an emanation of God, allowing you to create your world through your thoughts, words, beliefs and emotions. As you listen, as you think, we ask you to look deep into you, into your worthiness of the unending, unconditional Love that is yours at all times. For understanding your worthiness will be the key. Self love, self worth, will grow a knowing that all is good. For you are loved. These are channeled messages, with the hopes of helping you to grow Love in your life, Peace in y ...
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The Light Inside

Jeffrey Besecker

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Imagine living in a world of darkness, shrouded in mystery and confusion—a reality shaped by hidden factors that influence our beliefs, choices, and habits. For many, this is a daily experience. We’re all on a journey to discover the light inside. For better or worse, every aspect of our lives is shaped by the patterns we keep. Join us in the land beyond belief, as we explore the hidden pathways of our subconscious and unconscious currents. We dive into the deep mind dynamics that surface in ...
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In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Theodore Henderson, a pioneering figure in the realm of infrared light therapy. Dr. Henderson sheds light on how this innovative therapy is showing remarkable promise in treating conditions like traumatic brain injuries, long COVID, depression, and PTSD. Drawing on over 70 publi…
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101- Are You an Overthinker? You Need This! In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck. I’ve been there too, and I want to share how you can break free. I…
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Dr. Jordan B. Peterson sits down with author, lecturer, and podcaster Spencer Klavan. They discuss the fruits and follies of the postmodern worldview, how our conscious and subconscious rank order data and form perceptions, where disparate creation myths and biblical depictions overlap, why God does not rule by force, and how just about everything …
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Send us a text In this episode, Dr. Michael and May Bagnell discuss the science and applications of light therapy, specifically photobiomodulation, for neurological healing. They explore various types of light therapy, their mechanisms, and real-life case studies demonstrating the benefits of light therapy for different demographics, including chil…
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Let's pick up where we left off last week: words are symbols of symbols, representing inward states of the soul. But those inward states are also symbols, because the world is symbolic--that is, it naturally produces symbols as a real feature of its construction. So...what do we do about it? To answer that question we turn to Thomas Aquinas, whose …
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Johanna Swanson, a menopause educator, counselor, and coach who shares her personal and professional journey through surgical menopause. Johanna opens up about her experiences with hormonal imbalances, mental health challenges, and how she discovered the power …
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I was startled when I walked into my living room today to find Andrew Klavan (no relation) sitting in my chair! But while he's in town I thought we might as well talk about his new book, A Woman Underground, the latest in the Cameron Winter series. It's a detective story that's at once gripping and intellectually fascinating, so we explored some of…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the vital role online communities play in both personal and business success. Joined by community-building expert Georgina Donahue, the discussion explores the impact of fostering connections that last, and how businesses can enhance customer retention and brand loyalty…
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In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antiox…
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Catherine Peters, a professional certified coach, bestselling author, and energy leadership master practitioner. Catherine shares her powerful journey of overcoming burnout and a life-altering breast cancer diagnosis. Together, they explore why convention…
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Join us for Chapter Two, “Pay Attention!”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this session, Professor Kuyken shared valuable insights from the second chapter of his new book, "Mindfulness for Life", providing practical strategies fo…
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jody Maberry, a former park ranger turned entrepreneur, podcaster, and storytelling expert. Jody shares his unique journey from working in nature to building his own business, all while balancing the demands of parenting and major life transitions. The conversation delves into …
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In this episode of Healthy Mind, Healthy Life, host Avik chats with Paul Edge Graham, founder of Investor's Guide to Joy, about building intentional habits through challenges like 75 Hard and Project 50. They discuss how discipline, mindset, and balance can lead to personal growth and lasting success. About the Guest: Paul Edge Graham is an entrepr…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tris Mock, the founder of Good Psyche, an innovative brand that fuses herbal medicine and mental wellness. Tris shares her deeply personal journey of managing bipolar disorder while transitioning from the fast-paced city life in Austin, Texas, to a serene rural town in up…
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the inspiring Latasha Kennedy—an award-winning filmmaker, producer, entrepreneur, and founder of Girlfriends Thriving. Latasha shares her incredible journey of overcoming a life-threatening brain tumor and building a thriving business, all while balancing her…
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In this enlightening episode of Healthy Mind, Healthy Life, Avik delves into the often misunderstood topic of introversion and leadership. Guest Stacey Chazin, a leadership development coach, shares her personal journey of turning introversion from what many see as a barrier into a powerful asset. Stacey provides insights on how introverts can not …
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Full Show Notes And A Video Version Of This Episode Can Be Found At Jameswjesso.com Become a Patreon to Receive Exclusive Content Stay In Contact Through Signing Up For James' Newsletter This episode features an interview with Jeffrey Lando, an experienced filmmaker who recently directed the psychedelic-themed movie "Lissa's Trip". Our discussion e…
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Send us a text Keep crashing your drone? Why not get a hot air balloon! Josie White (one of the best balloonists in the world) talks to us about how she gets some amazing images, from the sky, in the sky! Camerelectronic.com.au Follow Josie on Insta, you know you wanna! @jo.siewhite Support the showโดย Light Minded
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Clip From Season 2 EP.3 with Kit the relationship coach The secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances, confidence, and engaging positively with the world. ================================= ❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119…
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Welcome to the Radiant Light Society’s guided meditation, designed to help ground you in the present moment, especially during times of dissociation. Many of us experience moments where we feel disconnected from our thoughts, emotions, or surroundings—it’s a natural response to stress or overwhelm. In this session, we will guide you back to your ce…
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Dr. Jordan B. Peterson sits down with filmmaker and activist Robby Starbuck. They discuss Robby’s choice to abandon the life of a Hollywood filmmaker, what broke his faith in the Democratic ideology, why a willingness to risk everything is necessary for substantive cultural change, exactly how Robby is taking on woke corporate America, and why it's…
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In this calming and insightful guided meditation, brought to you by Oak Sovereign and the Radiant Light Society, we help you cultivate the patience and confidence needed to stay the course with your stock investments. Through grounding techniques, visualization, and affirmations, you'll learn to weather market fluctuations with a sense of calm, tru…
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Send us a text In this episode, Dr. Michael & May Bagnell dive into the concept of the hero’s mindset, particularly in the context of the healing process. Inspired by an article from The New York Times on the neuroscience of heroism, they explore how our brains make trillions of computations during moments of crisis. More importantly, they explain …
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Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more en…
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In this series, Rev. McDowell explores the teachings of Neville Goddard as taught in his book “Your Faith is Your Fortune.” This episode focuses on chapter twenty “The Breath of Life.” Rev. McDowell teaches how to use your consciousness and the power of the spoken word to speak life into your life, world, and affairs. Connect with Rev Gaylon McDowe…
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This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new d…
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No movie to talk about this time, we are indulging ourselves with an extended talk about our new book, “Game On, Trouble.” Joining us is beta reader Kayla, who watched the novel develop over a couple drafts. MASSIVE SPOILERS, obviously. If you haven’t read all the Trouble books yet, pause the pod, go read them, and come back before you listen!…
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In this series, Rev. McDowell explores the teachings of Neville Goddard as taught in his book “Your Faith is Your Fortune.” This episode focuses on chapter nineteen “Liquid Light.” Rev. McDowell teaches the divine idea of substance and how we are one with the unlimited possibilities and potentialities of God. Find Rev. Gaylon McDowell on Facebook L…
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Dive into the hidden waves of communication with "Subliminal Echoes," a groundbreaking podcast that peels back the curtain on subliminal messaging in media, advertising, and beyond. From the whispered myths of backmasked messages in classic rock to the modern digital whispers influencing our choices unnoticed, this podcast unravels the complex inte…
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Dive deep into the world of psychological warfare with Echoes of Subversion, a thrilling exploration of ideological manipulation and its global impacts. Join us as we uncover the hidden tactics used by governments to mold public perception and control societal norms. Featuring the chilling insights of Yuri Bezmenov, a former KGB operative, this pod…
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Dive into the dark corridors of history with "Mind Over Matter: Unveiling the Shadows," a podcast that peels back the layers of secrecy surrounding the U.S. intelligence agencies’ 30-year quest for mind control. From the mystical rites in remote Mexican villages to the seedy underbelly of San Francisco's brothels, we uncover the chilling experiment…
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In this electrifying episode of "Lunar Lies? Unveiling the Moon Landing Conspiracy," we dive deep into the swirling vortex of controversy surrounding the Apollo moon landings. Were they the pinnacle of human achievement or the greatest deception ever orchestrated? We unravel the threads of conspiracy with expert interviews, including skeptics and b…
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Dive deep into the electrifying mysteries surrounding Nikola Tesla, one of the greatest inventors of the 20th century, in our new podcast episode, "Tesla's Last Secret: The Death Ray Conspiracy". Uncover the enigmatic circumstances of Tesla's death and the intrigue surrounding his revolutionary invention—the death ray. Was Tesla's demise a murder m…
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Was the 2020 epidemic on the world a planned event and what is coming down the line in the near future? In this episode, Amy is joined by Cameroonian-American physician, Dr. Stella Immanuel. She was one of the front line doctors that stood on the steps of the Supreme Court shattering the fear permeating the world with her words "Don't be afraid, th…
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Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: hello@likemindedfriendspod.com We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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It's about time for our Halowe'en special--and as luck would have it, I can think of no more chilling or eerie storie than the one we have to tell today. It's Odysseus' meeting with the shadows of the dead in the Odyssey Book 11. In it, both Odysseus and Homer must confront the ultimate existential crisis and grapple with the possibility that life …
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In this episode, we welcome Jodi Hendricks, a wife, mother, counselor, author, and speaker, who shares her journey of shedding societal and personal expectations to embrace her true self. Jodi discusses the masks women often wear to meet others' standards, how her faith guided her through this journey, and the importance of living authentically. Ab…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the personal journey of burnout and recovery with Chris Moore, a bestselling author and leadership consultant with over 25 years of experience. Chris opens up about his own burnout, sharing how it became a catalyst for personal transformation and leadership success. The c…
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Chloe Jimenez Peters, a dentist-turned-clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner. Chloe shares her journey from battling depression as a teen to discovering the transformative power of hypnotherapy. Together, they explore how harnessing hypno…
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Feeling stretched thin, like you're giving everything but somehow it's never enough? That's burnout talking, and it's more than just a bad day. But here's the good news: it's not a dead end. Think of this episode as your breather, your chance to pause and reset. We'll explore why go-getters often hit this wall, how to recharge without the guilt, an…
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Feeling Overwhelmed with Birth Prep? You’re Not Alone! Preparing for birth can feel like an avalanche of information—books, videos, classes, social media, and unsolicited advice seem to come from all directions. Many pregnant people feel torn between wanting to know everything and feeling paralyzed by the sheer amount of information available. In t…
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For the non-runners or the ones looking to start :) This is our best advice with funny stories along the way. Anyone else get a bad belly when running? Hopefully not just us haha! --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Getting Started in Running Joe's half marathon experience and preparation for High Rocks event, usi…
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After somehow convincing the legendary Arthur Smith to come on the podcast (we’re still not entirely sure how that happened), Lee and Paul sit down to debrief on the chaos. From Arthur’s outrageous stories of losing bets and singing the Moldovan national anthem in the buff (outside Boots, no less) to how exactly Lee got him on the show—this episode…
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It’s easy to feel overwhelmed. Life pulls us in countless directions at once—whether it’s stress from work, relationships, or society’s expectations. We are often told to plan for the future, to chase success, to learn from the past, and to stay ahead of the curve. But amidst this chaos, we forget to be here, in this moment. The present moment, how…
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In this episode of "Understanding the Power Within, Simply, Easily," we speak of the significance of diverse perspectives and their role in personal growth and global harmony. With every individual offering a unique point of view shaped by their life experiences, embracing these differences is crucial for expanding our understanding and nurturing o…
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