Welcome to Kelly Corrigan Wonders, a place for people who like to laugh while they think and find it useful to look closely at ourselves and our weird ways in the hopes that knowing more and feeling more will help us do more and be better. Author of 4 New York Times bestsellers about family life, Kelly wonders about loads of stuff: is knowing more always good? Can we trust our gut? How does change actually happen? We only book nice people who have a sense of humor and know things worth knowi ...
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You can follow the show at @DrMayaShankar on Instagram. Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilli ...
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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How to Find Focus and Master Attention with Dr. Amishi Jha
50:35
50:35
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50:35
In this episode, Dr. Amishi Jha discusses how to find focus and master attention. She explores the concept of a peak mind, emphasizing the balance between action and reflection and also highlights the different modes of attention. The conversation also delves into practical strategies for improving attention and cognitive function that emphasize th…
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Edward Burns and Christy Turlington Burns Talking Moms
31:40
31:40
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31:40
Funny with a touch of Irish melancholy. That's how actor, director, producer Edward Burns described Molly, his mother, to me and my co-host, Christy Turlington Burns (who has been married to Eddie for 20+ years). In celebration of his new novel, A Kid From Marlboro Road, Eddie joined us in studio to talk about childhood, parenthood and grief. Our A…
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How to Bounce Back After a Layoff with Yowei Shaw
1:02:00
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1:02:00
In this episode, Yowei Shaw delves into how to bounce back after a layoff and navigate the related difficult emotions. With a wealth of personal experiences, she offers insights and advice for individuals struggling to cope with the aftermath of job loss. Her candid storytelling and unique rituals for emotional healing provide a source of inspirati…
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Going Deep with Surgeon General Vivek Murthy on Finding Fulfillment
52:04
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52:04
Welcome to Shook By A Book, a 5 part series where we talk to big time American thinkers about transformative reading experiences. We're kicking off the set with a conversation with the U.S. Surgeon General, Dr. Vivek Murthy. Early in his med school days, a friend tipped him off to a book she found life-changing: The Alchemist by Paulo Coelho and Vi…
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Thanks For Being Here Duncan's Eulogy for his son Ruairí
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20:04
Listener Duncan Keegan submitted this astonishingly beautiful eulogy which he wrote and delivered for his five year-old son Ruairí. We were so deeply moved when we first read it that we reached out to Duncan to see if he would consider reading it himself for today’s episode. He kindly agreed and said, “I hope it helps some grieving parents out ther…
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How to Overcome Cynicism and Embrace Hope with Jamil Zaki
57:20
57:20
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57:20
In this episode, Jamil Zaki discusses his new book on how to overcome cynicism and embrace hope. With a focus on trust, cynicism, and the dynamics of influence, Jamil’s research provides profound insights into fostering positive connections and combating societal divisions. With his expertise and dedication to understanding human nature, he offers …
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How do people come to change their minds? Hint: it’s not because of some novel argument or just the right amount of pressure. Thanks to conversations with Monica Guzman and Michael Lewis, I came to see something more clearly. This is one to share with anyone you wish you could talk to more openly and comfortably about contentious issues. (Previousl…
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Cynicism is Exhausting. There’s an Alternative.
36:49
36:49
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36:49
Psychologist Jamil Zaki studies the science of human connection and he believes cynicism is holding us back. Cynicism isn't just harmful for our health, he says, it’s also misguided. He talks to Maya about a powerful, alternative mindset that can help: what he calls “hopeful skepticism.” For more on hopeful skepticism, check out Jamil Zaki’s book “…
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The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich
53:13
53:13
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53:13
In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding…
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Going Deep with Judd Apatow on Women, Collaboration and How Funny Works
50:51
50:51
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50:51
Judd Apatow is curious, unassuming and forthcoming in this conversation with Kelly about his mom, his daughters, the business that needs improving and the work he loves. Filmed for Kelly’s PBS show Tell Me More in Los Angeles in celebration of Judd’s new film, The Bubble. After talking to Judd, Kelly sat down with Columbia’s George Bonanno to talk …
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Tim and Julie Vasquez submitted two lovely essays that Tim wrote when it was time to send their sons off to college. We loved both and today we’re airing the first one called, “The Drive to Oregon”. It’s a beautiful reminder to us all that although the destination is important, it’s the journey that really matters. (Previously aired)…
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How to Build Resilience after Heartbreak with Florence Williams
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50:46
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50:46
In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores…
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Confessions and thoughts on all the ways our biases mess up how we think and how that locks us into boring, no-growth positions from the stage of The Nantucket Project, a great weekend-long think session with some of the nicest people I have ever met. (You should meet me there next year, Sept 26-29, 2024.) (Previously aired)…
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Bonus Episode: Going Deep with Helen Fisher on Love, Sex and Connection
55:48
55:48
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55:48
We learned today that one of our favorite guests, Dr. Helen Fisher, passed away recently. I first heard her name from my daughter Claire. She and her friends had discovered this 79 year old researcher on sex and relationships and were hooked on her plain spoken insights. I tuned in. She was a spectacular communicator with vetted and validated infor…
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How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra
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44:37
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44:37
In this episode, Deepak Chopra, a renowned figure in the fields of holistic health and spiritual wellness, discusses how AI can elevate spiritual intelligence and personal well-being His expertise in integrating Eastern philosophy with Western medicine has made him a leading voice in the dialogue surrounding the impact of AI on spiritual intelligen…
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Going Deep on Fighting Corruption with Joshua Graham Lynn
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55:21
Though we dream of big overhauls, national change often comes after many states and cities sprinkled across the country come to the same conclusion about what’s best. I loved talking to Josh Graham Lynn, who co-founded the bi-partisan organization Represent.us to fight corruption and fix America. In the decade they’ve been up and running, their wor…
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The Grief of Empty Nesting with Kelly Corrigan
45:41
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45:41
Sometimes, even when things go precisely as you hoped they would, change hurts. Writer Kelly Corrigan talks to Maya about wrestling with the reality that her daughters' childhood was ending, and that her role as their parent had to transition, too. In this conversation from the archives, Maya and Kelly reckon with the question of what parents and c…
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Listener Jocelyn Cohen expresses her gratitude and commemorates National Doctors Day by sharing an essay in honor of Dr. Leon Root, who treated her cerebral palsy from the age of four. Jocelyn recounts the impactful and compassionate care Dr. Root provided, celebrating his kindness, empathy, and the deep bond they shared over decades. This touching…
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Finding Courage in Life's Daily Struggles with Kelly Corrigan
1:06:52
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1:06:52
In this special collaborative episode, Kelly Corrigan and Eric come together to discuss wide range of topics with an overarching theme of how to find courage in life's daily struggles. From Eric sharing his overcoming addiction story to Kelly sharing her overcoming cancer story, they explore the many challenges and uncertainties of life. In this ep…
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If I don't let myself cry, I risk a migraine, which is to risk several days of living. So when the wave comes, I let it. After my most recent release, I stumbled onto some analysis of the benefits of crying and why we might do well by each other to normalize crying as a natural and effective human behavior. Sharing here for the good of the order. S…
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A Story of Friendship and Mental Illness with Jonathan Rosen
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51:10
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51:10
In this episode, Jonathan Rosen shares a deeply personal journey of friendship and mental illness, shedding light on his best friend, Michael’s battle with schizophrenia. Through his poignant storytelling, Jonathan delves into the challenges Michael faced, the complexities of the mental healthcare system, and the societal misconceptions surrounding…
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Going Deep with Maya Shankar on Empty Nesting
50:50
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50:50
Sometimes, even when things go precisely as you hoped they would, change hurts. Kelly was a guest on a podcast called A Slight Change of Plans, hosted by Dr. Maya Shankar, who was curious to know how empty nesting was going. The conversation was so rich that it felt worth sharing here. This one is for every parent you know. Pass it on. (Previously …
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Olympian Gabby Thomas On Choosing Happiness
34:31
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34:31
U.S. track star Gabby Thomas recently won three gold medals at the Paris Olympics. To celebrate, we’re sharing Maya’s conversation with Gabby that took place shortly after the athlete’s Olympic debut in Tokyo. Gabby explains why her relationship with running isn’t as straightforward as you might think, and how competing interests have continually l…
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Listener Suleena Kansal Kalra shares her poignant reflections on becoming an empty nester through her beautifully written essay, "The Launch". Suleena, a doctor from Kelly's hometown, expresses her emotions as she prepares for her son Kethan's transition to college. She describes the profound and visceral experience of letting go, coupled with wist…
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How to Manage Our Internal Chatter with Ethan Kross
50:54
50:54
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50:54
In this episode, Ethan Kross explores various tools for how to manage our internal chatter and work with negative emotions. He brings a wealth of knowledge and insight, making complex psychological concepts accessible and actionable for audiences seeking to navigate their internal dialogue more skillfully. His practical strategies are sure to enhan…
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Here are 4 pretty perfect poems to slow you down and give a dose of serenity to underwrite your day, whatever may come. PS: Send us your favorite poems and lyrics so we can share on a future pod -- we read and appreciate every email that comes to hello@kellycorrigan.com. Also, today is Kelly's birthday so if you're reading this, could you take 10 s…
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Kelly Shares An Episode of What It's Like to Be
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36:12
Sharing an episode of “What It’s Like to Be…” from author Dan Heath. On the podcast, Dan explores the world of work, one profession at a time, and interviews people who love what they do. He finds out: What does a couples therapist think when a friend asks for relationship advice? How does a stand-up comedian come up with new material? What are the…
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Brain Chemistry and The Science of Connection with Dr. Julie Holland
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56:51
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56:51
In this episode, Dr. Julie Holland discusses her latest book about brain chemistry and the science of connection. Eric and Julie explore the profound influence of technology and social media on mental and physical well-being. Dr. Holland offers practical strategies for restoring balance and fostering genuine connection in the digital age, drawing f…
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Going Deep with Daniel Lubetzky on Rupture & Repair
51:22
51:22
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51:22
Meet Daniel Lubetzky, founder of KIND Healthy Snacks and son of a Holocaust survivor. He is irresistible, a force for good that is asking us to reflect on what our role in the conversation can be. His point of view is grounded in his father's experiences during the Holocaust, most especially in a single moment of unexpected kindness that saved his …
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This episode features a eulogy delivered by Lauren Smith Medina, the goddaughter of her beloved Uncle Den. Lauren reminisces about her Uncle Den's humor, his culinary skills and cherished summer weekends spent together at their family's beach house.โดย Kelly Corrigan
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How to See Yourself Through Darkness with Mariana Alessandri
1:00:44
1:00:44
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1:00:44
In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotional pain without feeling broken. In this episode, you will be able to: E…
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One of the things you lose when you lose someone essential is the comfort of their presence — and their presence may have been your secret weapon in the world. Today’s Go To is a story about Kelly’s mom watching her play backgammon on a porch in Avalon one summer long ago.โดย Kelly Corrigan
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How to Unlock Your Creative Potential Through Writing with Natalie Goldberg
57:32
57:32
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57:32
In this episode, Natalie Goldberg explores how to unlock your creative potential through writing. She highlights the integration of Zen principles into her writing practice and emphasizes the importance of being present and connected with one’s surroundings. She discusses the ongoing practice of writing and how it can free the mind and connect you …
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Going Deep with Laura Trevelyan on Rupture & Repair
51:57
51:57
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51:57
When veteran BBC journalist Laura Trevelyan discovered her family was involved in slavery in Grenada, she did what journalists do: investigate. As the details of the story emerged, Laura and her family worked to make a plan. Kelly and Laura discuss the importance of acknowledgment, the role of historical truth in healing, and the Trevelyan's path t…
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Part 2: A Million Little Losses
25:08
25:08
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25:08
Just a few days after Kelsie first talked with Maya for the podcast, Kelsie's husband, Chris, was rushed to the hospital after he didn’t wake up from a nap. He died a few days later, as a result of complications from ALS. Eight months later, Kelsie reached out to say she wanted to share what life has been like for her since then, as she handles a n…
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Part 1: A Million Little Losses
28:06
28:06
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28:06
When Kelsie first met her co-worker Chris, she fell hard. They soon fell in love, got married, and had two kids. But then, Chris received a devastating diagnosis. In conversation with Maya, writer Kelsie Snow explores the complex grief of being both a wife and caregiver. Note: this is part one of two conversations with writer Kelsie Snow. It was re…
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An anonymous listener shares a letter about her complicated relationship with a still-living, yet emotionally distant parent. The listener reflects on the emotional journey and growth experienced over the decades, considering how her mother’s shortcomings have shaped her own approach to parenting.โดย Kelly Corrigan
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How to Overcome Loneliness through Platonic Friendships with Marisa Franco
43:22
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43:22
In this episode, Marisa Franco shares how to overcome loneliness through platonic friendships. Through her work and personal experience, she discovered the importance and power of platonic love, challenging societal assumptions about the hierarchy of relationships. Delving into the historical roots of platonic love, she explores the transformative …
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With extra thanks to the Aspen Ideas Festival, here are Kelly's notes from a happiness panel featuring Adam Gopnik, Tamar Gendler, David Brooks, and Sarah Lewis. Link to Kelly's previous interview with David Brooks HERE.โดย Kelly Corrigan
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A Journey of Music and Friendship with Colin Gawel & Joe Oestreich
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54:45
In this episode, Eric is joined by his good friends, Joe Oestreich and Colin Gawel, as they reflect on their journey of music and friendship. The duo delves into their deep-rooted passion for music, and how their camaraderie has fostered an unbreakable bond since their teenage years. Their unwavering commitment to creating music on their own terms …
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Going Deep with Chasten Buttigieg on Rupture & Repair
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50:52
Kelly talks with Chasten Buttigieg, teacher, advocate, and husband of U.S. Secretary of Transportation Pete Buttigieg. The conversation goes deep into Chasten's coming out story, no easy task in his conservative, Catholic, rural Michigan family. His greatest fears were losing family connections and never finding the kind of acceptance we all need. …
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A Novel Approach to Treating Chronic Pain
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33:10
A lot of chronic pain isn't actually caused by structural issues with the body, says psychotherapist Alan Gordon. Instead, it's often the brain misinterpreting safe bodily signals as dangerous. Alan joins Maya to explain a novel, research-backed approach to coping with chronic pain and guides her through an exercise to alleviate her persistent knee…
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In this episode, Anne Swayze shares an emotional tribute to her 16-year-old golden retriever, Mac, who touched many lives over the years. She recounts Mac's adventures across multiple homes and campuses, his unique quirks, and the profound impact he had on her family. Anne's heartfelt narrative captures the bond shared with Mac, illustrating the de…
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What it Takes to Make a Life Worth Living with Miroslav Volf
50:43
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50:43
In this episode, Miroslav Volf delves into the idea of what it takes to make a life worth living. He shares his understanding of the human experience and his unique perspective on nurturing meaningful connections. The discussion delves into the battle between good and bad within us, the impact of societal values, and the significance of introspecti…
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