Welcome to Houghton Health , where amazing things happen. Join us while we talk health from the inside out to inspire the greatest version of ourselves!
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In this episode you will learn 3 easy steps to reach your 2019 goals!!
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FB live 56 - how to reach that goals that you thought was unreachable!!!
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12:11
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12:11
In this episode you will learn how to change your life by learning what shapes our thoughts, emotions and beliefs!!
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In this episode you will learn 10 things that you can do for little or no money in your own community!!
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In this episode you will learn why your posture is everything.... and excellent spine health will lead to a healthy shoulder!!
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Top 5 throwing injuries, signs and symptoms of each
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In this episode you will learn the signs and symptoms of the top 5 throwing injuries for athletes
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In this episode you with learn the signs and symptoms of tech neck and how to avoid or recover from it!!
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Todd’s tip of the day: 5 training tips to avoid knee pain!!
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In this episode you will learn how to avoid knee pain for your lifetime
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In this episode you will learn why treating the knee first is not the best option.
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FB live 47, Todd’s tip of the day!! 5 tips for dealing with stress and depression!
12:56
12:56
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12:56
In this episode you will learn how to take control of your life by limiting stress, limiting anxiety and depression
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In this episode you will learn the 3 keys to crushing your 2019 goals!! State, story and strategy!!
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In this episode you will learn Todd’s top 10 things to do outside during the winter months!!
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Todd’s tip of the day: Episode #42: how to choose the right personal trainer for you!!
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11:29
In this episode you will be given some valuable tools to help you pick the best personal trainer for you!!
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In this episode you will learn why having a personal trainer or coach will help you achieve your fitness and wellness goals.!!
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Todd’s tip of the day!! Episode 40, make yoga a part of your weekly routine. It will change your life!!!
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Stop Stretching your hamstrings!!
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11:21
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In this episode I explore the Fuze Box Theory for core activation and how this when properly completed will change how you treat your hamstring/ low back injury forever.
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A review of some alarming statistics regarding opioid use in the United states and why PT is a safer alternative to medications for pain management
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4 simple ways to make exercising fun and enjoy doing it!!
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13:19
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13:19
Whether you are starting a new exercise routine or you are trying to build momentum with an old exercise routine, this podcast is for you!!! 4 simple ways to make exercising fun and enjoy sticking to it!!
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On this episode of the Houghton Health podcast Trevor Winnegge (DPT, MS, OCS, CSCS ) takes us on a journey to better understand his 3 keys to success in every aspect of life. From Rehabbing , to his professional life. We hope you enjoy!
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Todds tip of the day Ep #30 ( Sleep pt 2 )
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On this episode of Todds tip of the day, we continue with Ep #2 of Sleep & why it is so important to get "Quality" sleep if you want to have a successful day. Enjoy !
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On this episode of Todds tip of the day, we get into pt 1 of Sleep & why it is so important to get "Quality" sleep if you want to have a successful day.
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On this episode of The Houghton Health Podcast Todd Houghton discusses the underlining cause of pitchers elbow !
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