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Brown Girl Self-Care

Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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An hinglish podcast for everybody who wants to experience the lifestyle or experiences of Mumbai based 90s born, who has a lot to talk about but is still clueless and is trying to figure out life through this podcast. We will have true stories, everyday lessons learnt in this different part of the globe and shared throughout. Let enjoy this journey and reach our destinations. Ameen.
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Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s ...
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Kotatsu Chatsu

Kotatsu Chatsu

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A Japanese Girl and a Canadian Boy discuss their lives living in Tokyo, and Japan. We also talk about everything from: Dating and Relationships, to Fashion, Food, Travel, learning Japanese, Entertainment, pop culture, and even Terrace House.
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Blessed + Bossed Up

Anchored Media Network

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The BBU Podcast is a weekly podcast that teaches purposeful women how to be uncompromising in their faith, business, and total life success with God as the CEO. Get ready to be empowered, emboldened, and receive divine strategy to fulfill God’s plan for your life and business. Your host + sister in Christ and success, Tatum Temia Ayomike, is an award-winning entrepreneur, executive producer, author and devoted Christian who has committed her life to help women bridge the gap between faith an ...
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Not Famous Yet

Not Famous Yet

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In the film industry, you commonly get asked three questions; “are you famous?”, “do you know anyone famous?” & “how do I become famous?”. Grace Andrews & Becca Tanner take the mic to talk about all three & host guests that are not famous, yet! Tune in to hear how your favorite Atlanta-based gals take on the industry one story and guest at a time!
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The BroadCast Podcast

The BroadCast Podcast

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The BroadCast Podcast is a comedic interview talk show program hosted by producing tandem and sketch comedy duo: Ricky Hollywood and EmmaVP. Ricky and Emma, who identify first and foremost as “Broads,” put their unique spin on the traditional interview, asking guests far more famous and successful than they are light and often absurd questions. The BroadCast also features customized game segments with their guests, as well as satirical scripted pieces that poke fun at advice columns, sports ...
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The Effin' CrunchCrew

Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering - " Loca" Lisa Vasquez

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Everyday life situations consisting of growing up in our days of youth to ghost , UFOs , crime and why is it so damn hot in Texas? I guess you can call this an adult radio show online (so we get away with a lil more) lol! Music is a big deal in our lives so if we can help by listening and maybe setting up an interview lets Go!!
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The TEA & COGNAC Session

O'Brien St. James Daniels

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Welcome to The TEA & COGNAC Session. I'm your girl O'Brien aka O aka OB- The Jill of MOST Trades. Native to Springfield, MO raised in Kansas City, MO-I fall into the gray Millennial group. AND I GOT SUMTHIN TO SAY! We're going to talk about relationships politics money self-care generational curses and how to balance all of the chaos. Looking forward to getting both men and women's perspectives on experiences and living your best life. Check me out on Facebook and LinkedIn: #OSD #TheJillofMO ...
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Go Love Yourself

Crowd Network

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Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of ...
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Dream Body Playbook

Carolina C.O.R.E. Practitioners

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Welcome to the Dream Body Playbook! A fun, informative, unfiltered and real podcast run by the Carolina C.O.R.E. Practitioners team; CEO Alexis Roberts, MS, RDN and Assistant Coach Serena Battista, CNC. This dynamic duo is going to lay out the playbook on all things health, fitness, lifestyle, relationships, and building your dream life. Get ready, because we're about to reveal some serious tips, tricks and healthy hacks! Support this podcast: https://podcasters.spotify.com/pod/show/dreambod ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Welcome to a very special episode where I have the honor of introducing a show that I love, The Girl, Relax, and Trust God Podcast. This incredible new podcast is hosted by one of my mentees, Janique Price, and is designed for women who are ready to reclaim their peace and joy by placing their trust in God’s plan. About the Podcast The Girl, Relax,…
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Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the …
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Send us a text Podcast Information: Upcoming Episode of The Effin CrunchCrew Episode Title: Family Fued !! The Real One (and Effin Mumble Jumble) Hosts: Big Spook, Pinkie, Pan Blanco, & Loca Lisa Release Date: [10/29/2024 ] season 2 Episode 78 Episode Overview: Get ready for a rollercoaster episode of The Effin CrunchCrew! This week, we're diving i…
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Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practica…
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Welcome back to another installment of our Bible on Business series! In today’s episode, we dive into the powerful message that Kingdom Entrepreneurs are Disruptors. Through the example of Apostle Paul in Ephesus (Acts 19:23-32), we explore how true kingdom businesses inevitably challenge cultural and economic norms, much like Paul’s ministry did a…
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Send us a text -Introducing Lisa: The Newest Member of the Effin CrunchCrew! Welcome back to the Effin CrunchCrew podcast! We’re thrilled to bring you Season 2, Episode 77, where laughter and ridiculous is our pleasure . This episode is especially exciting because we’re introducing our new co-host, Lisa, who just happens to be Big Spook’s cousin! -…
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Send us a text - Talk to AC That Drummer aka. AC Slade on Mid Card Hero's Podcast - Drummer Slut for too many bands to mention - A Whole Lotta Effin' Mumble Jumble!!โดย Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering
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Welcome back to another episode of the Blessed and Bossed Up podcast, presented by Anchored Media! This entrepreneurship podcast is designed for Christians seeking to make God the CEO of their businesses. Today, we kick off the first installment of our new Blessed and Bossed Up Book Club, diving into Leadership as an Identity by Dr. Crawford L. Lor…
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As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel …
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Welcome back to another episode of the Blessed and Bossed Up podcast, presented by Anchored Media! In today’s episode, Tatum continues the Bible on Business series by diving into the book of Ecclesiastes, offering a sobering reflection on the meaning of life, success, and our pursuit of wealth and achievement. This episode will challenge listeners …
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In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and bala…
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Welcome back to the Blessed and Bossed Up podcast presented by Anchored Media! In today’s episode, we are wrapping up Joyce Meyer’s Battlefield of the Mind, diving into the final chapter: Wilderness Mentality #10: "I'm going to do it my way or not at all." Join Tatum as she reflects on the lessons learned throughout this book and the importance of …
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Welcome to another episode of the Blessed and Bossed Up podcast, presented by Anchored Media! This week, we dive into a topic that is essential for every entrepreneur, especially faith-based business owners: endurance. In this episode, Tatum reflects on the importance of persevering through challenges and not allowing analytics, numbers, or externa…
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Send us a text - In the vast expanse of the Indian jungle, where the wildlife contrasts sharply with the silence of solitude, a remarkable story unfolds. Imagine a child raised feral, nurtured by the animals that roam freely beneath the emerald canopy. This unique upbringing molds a bond between human and nature, yet it presents profound challenges…
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Send us a text - Today we are replaying our episode from Season 1 Episode 21 It is an Effin' Mumble Jumble show!! Check it out again or for the 1st time!!โดย Joe" BigSpook" Martinez - April"Pinkie"Marie - Jeremy"Pan Blanco"Piering
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It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Get 15…
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In this episode of the Blessed + Bossed Up podcast, Tatum blends her Bible on Business series with her review of Joyce Meyer's "Battlefield of the Mind," specifically focusing on Chapter 9. This chapter addresses the "wilderness mentality" related to jealousy and envy, particularly for entrepreneurs who are walking with God in their business journe…
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In this episode of the Blessed + Bossed Up podcast, we continue our journey through "Battlefield of the Mind" by Joyce Meyer, wrapping up with Wilderness Mentality #8. Tatum reflects on the long journey of this book study, emphasizing the importance of critically evaluating the content we consume and always checking its alignment with the Word of G…
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Send us a text - The Effin' Crunchcrew Special With Spook's Sister Barb On today's episode of the Effin' CrunchCrew, we have Spook's sister, Barb, who joins us for an unforgettable hour and a half. we explore not only the eerie tales of haunted locations, but also delve into unexpected topics that reveal her eclectic interests and vibrant personali…
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In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re…
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Hey family! I’m so thrilled to introduce a brand-new podcast that I know is going to bless so many of you: "Call Her Profitable," hosted by my incredible mentee, Odaisha. In this first episode, Odaisha is sharing her personal story of faith, resilience, and the journey that led her to create this podcast. She’s talking about how a major life change…
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Send us a text -The not so greatest movies of the 80's - The 1980s was a decade rich with cinematic milestones, giving birth to a host of films that continue to resonate with audiences today. However, not every film from that era can be deemed a classic. Recently, a review by Rolling Stone magazine sparked discussion amongPinkie and Spook regarding…
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In this episode of Blessed and Bossed Up, Tatum continues the Bible on Business series with an insightful discussion on the importance of building your business with eternity in mind. Based on 1 Corinthians 3:13-15, this episode challenges entrepreneurs to examine the foundation of their businesses and ensure they are aligned with God's Word. Tatum…
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Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …
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In this episode, Tatum presents a replay of her popular God Math Webinar. This session shares a powerful spiritual formula the Lord revealed to her, especially for busy women balancing multiple roles—whether as mothers, wives, business owners, or professionals. Tatum outlines the concept of Consecration + Concentration = Multiplication and how this…
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In this episode, Tatum dives into Battlefield of the Mind by Joyce Meyer, focusing on Wilderness Mentality #7: "My life is so miserable. I feel sorry for myself because my life is so wretched." Tatum challenges the detrimental effects of self-pity and how it hinders both spiritual growth and success in life and business. She also shares insights on…
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Send us a text The Burari deaths, a haunting case that gripped the nation, unfolded in a nondescript house in the Burari district of Delhi, India. On a fateful morning, the bodies of 11 members of the same family were discovered hanging from the ceiling, their faces covered and bound with cloth. This macabre scene sent shockwaves through the commun…
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(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …
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In this episode of Blessed and Bossed Up, Tatum dives deep into the sixth wilderness mentality from Battlefield of the Mind by Joyce Meyer: “My behavior may be wrong, but it is not my fault.” This discussion touches on personal responsibility, confronting uncomfortable truths, and avoiding blame-shifting. Tatum shares practical insights on how this…
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Send us a text -Could Pinkie Be A Mob Boss?? -What About Spook?? -RESPECT, POWER , LEADERSHIP & DEEP VOICE With Itself being INTIMADTING -In many ways, running a legitimate business can parallel the operations of a criminal enterprise. Both require strong leadership, efficient organization, and the ability to navigate complex networks of relationsh…
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Send us a text The Effin’CrunchCrew is gearing up for an exciting Ghost Hunting Expedition in the historic city of San Antonio, Texas & Yorktown, Texas. Their first stop will be a notoriously haunted hotel, where they hope to capture evidence of the supernatural entities said to roam the halls and guest rooms. Rumors abound of unexplained noises, o…
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In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…
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In this episode of Blessed and Bossed Up, Tatum dives deep into the life and ministry of John the Baptist, a prophetic figure whose role in preparing the way for Jesus offers vital lessons in repentance, righteousness, and fulfilling God's call. Tatum also connects John’s mission to the journey of faith-based entrepreneurs, especially those called …
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In this episode of Blessed and Bossed Up, Tatum continues the journey through Battlefield of the Mind by Joyce Meyer, diving into Wilderness Mentality #5, which centers around the concept of patience. Tatum emphasizes how impatience stems from pride and the critical importance of mastering patience as entrepreneurs who are also serving God. She dis…
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It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…
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In this episode of the Blessed and Bossed Up podcast, Tatum continues the deep dive into Joyce Meyer's book Battlefield of the Mind, focusing on Wilderness Mentality #4. The discussion centers around the dangers of complaining, fault-finding, and grumbling, and how these negative behaviors can prevent us from entering into the "promised land" that …
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Send us a text EPISODE REPLAY* -Thrift store shopping can often feel like embarking on a peculiar treasure hunt, where the spoils are not shiny gold or precious jewels, but rather the strange, the unsettling, and the downright bizarre. As you sift through the racks and shelves, your eyes may suddenly alight upon an object that sends a shiver down y…
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Send us a text - Tell how much you love Houston Blanco!! Geesh!! - Hotel pisses Pan Blanco off! and Double charges him!! No Mames'!! - If You Leave Your hotel Room @ 7:30 am and come back @ 5pm to find your room door open with all your stuff...What Would you Do?? - Blanco's dog " GusGus" gets sprayed in the face by a skunk why he is out of town!! -…
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In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …
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In this episode of the Blessed and Bossed Up podcast, Tatum dives deep into the challenge of balancing ambition and contentment as a Christian entrepreneur. Using two key scriptures, Philippians 4:11-13 and 1 Timothy 6:6-11, Tatum shares insights on how to maintain a content heart while pursuing your God-given dreams. This episode is filled with pr…
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In this episode of the Blessed and Bossed Up podcast, Tatum continues her deep dive into Joyce Meyer's book, Battlefield of the Mind. We're exploring Chapter 18, which brings us to Wilderness Mentality #3: "Please Make Everything Easy: I Can't Take It If Things Are Too Hard." This mentality highlights the common struggle many of us face when we fin…
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Send us a text Faith is a multifaceted concept that can take on many forms, from belief in humanity and religion to trust in oneself and the world around us. Regardless of its specific manifestation, faith is a powerful force that can provide comfort, guidance, and a sense of purpose in our lives. By cultivating and nurturing the different forms of…
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Send us a text - The concept of "an eye for an eye" is a longstanding principle of retributive justice, the idea that the punishment should fit the crime and that those who commit an offense should receive an equivalent penalty in return. - This ancient principle, rooted in the Code of Hammurabi and other early legal systems, still carries weight i…
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