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Hawaiian lifestyle, culture, language, history, nuances.
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Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.
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Award-winning British Interior Designer, Emma Merry, lets you in to the world of interior design discussing all the latest trends, tips and inspo.We also cover real life homes, and how important it is to create spaces that generate a feeling of comfort for the whole family.
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Welcome to Secret Keepers Club! Hosted by ridiculously relatable comedians and friends Carly Aquilino (Girl Code) and Emma Willmann (Netflix) who also happen to be...excellent secret keepers. Except when it comes to their own lives then they share...EVERYTHING. Each episode, the two give unfiltered responses to listeners’ anonymous secrets. You’ll be surprised where people are willing to go, what these friends admit, and that you might not be alone no matter how bazzar the secret! Art by: To ...
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World Domination is a "fortnightly" podcast where your hosts Emma, Jim and Ken discuss the ways that someone might try and take over the world. Listen as their grand plans come crumbling down when exposed to even the smallest amount of logic. Our Merch!: rdbl.co/2IcG64X You can get in touch with us in the following ways: Email: WorldDomPod@gmail.com Twitter: @WorldDomPodcast Instagram: WorldDomPodcast Apple Podcasts: apple.co/2kq0zrl Youtube: bit.ly/2LIRl4D You can also find all of our episo ...
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A weekly digest of the big stories around the Jewish world, through a Jewish Journalist lens.
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KUKOLU 10/6: HOPE IT GIVES YOU HEAL
47:00
47:00
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47:00
Ranger Paul, ceremony as a Hawaiian family, challenges we face as Hawaiians in 2024 Hawaiʻi... FT Tia-Marie Masaniai-Estrada of @Cosmikuiniโดย Emma
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MUKU 10/1: WHATS TEAAAA SIS?!
29:22
29:22
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29:22
Accountability, hoomana hale, and LĀHUIโดย Emma
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427: Carla's Birth Story (37 hours!)
1:26:08
1:26:08
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1:26:08
In today's episode, Carla takes us through her 37-hour birth story. Although she aimed for a 'calm birth' there was nothing calm about baby Denny's arrival! Although we have an amazing happy ending we better put a trigger warning on here. As Carla says... it was wild! This is what we spoke about during the episode At 38 weeks, Carla had an acupunct…
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426: Carla had a baby, plus a chat about doing hard things
33:15
33:15
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33:15
We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out for the birth story in the next episode, she wasn't quite ready to share it yet. In this episode, we have a quick chat about baby stuff (like how loud babies fart) and also about doing hard things, because things can be hard, but hard isn't …
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425: How to Be Unbothered with Being Unliked
12:49
12:49
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12:49
In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked? You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. This is what we spoke about during the episode People-pleasing and forever seeking people's approval, …
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424: Where to Teach After Yoga Teacher Training
39:03
39:03
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39:03
This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching journey. You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. This is what we spoke about during the episode Find a local Facebook group where yoga teachers hang out and find class cover oppor…
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423: Unexpected Lessons from Yoga Teacher Training
26:03
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26:03
This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of MerryBody Yoga Teacher Training and the unexpected lessons that came from it. You can learn more about our 2025 MerryBody Yoga Teacher Training program over here. As we mentioned in this episode, you can find our Yama and Niyam…
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422: Are These the Secrets to Business Longevity?
47:18
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47:18
We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words. This is what we spoke about during the episode Staying true to your moral compass is important. If you're only focused on building a business and nothing else in your life, then every other important part of your life gets forgotten abou…
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421: Overcome the Fear of Teaching Yoga
35:48
35:48
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35:48
Time to go behind the scenes of what it's like to be a Yoga Teacher, we talk about the things you need to do to overcome the fear of Teaching Yoga. We go far deeper into these subjects inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd e…
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420: 36 Weeks Pregnant, Countdown to Baby
32:03
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32:03
In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode). This is what we spoke about during the episode Carla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth. Carla's having a drea…
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419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series
28:31
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28:31
This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series …
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418: The Path of Self-Study, Svadhyaya | Niyamas Series
13:58
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13:58
This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over h…
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417: Devotional Discipline, the Power of Tapas | Niyamas Series
18:56
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18:56
This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama and it traditionally translates to discipline. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series…
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416: Santosha, the Life Saving Practice | Niyamas Series
24:19
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24:19
This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within…
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415: Exploring Saucha with Simplicity | Niyamas Series
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18:46
This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyamas, you will move toward a more harmonious you. Saucha is the first Niyama which is translated as detoxification and cleanliness. We go far deeper into…
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What Is Free Speech On Campus?
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48:55
Many of us have watched college campuses around the country erupt in protests, with tent camps being set up on greenspaces calling for universities to disclose and divest from companies that do business in Israel. But when do the chants, signs and graffiti cross the line from first-amendment-protected free speech to something more nefarious? This w…
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414: The Art of Detachment, Aparigraha in Yoga | Yamas Series
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27:41
This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama which translates to detachment or the idea of non-hoarding, not keeping things or grasping on to things. Let's look a little bit deeper and think bigger about this idea of detachment. We go far deeper into these Philosophies…
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keep it aloha, fest pac, IG submitted questions. Shes baaaaaack!โดย Emma
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413: Exploring Brahmacharya in Everyday Life | Yamas Series
15:12
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15:12
This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to call it) into the Yamas and Niyamas. Brahmacharya is the 4th Yama and is traditionally translated to celibacy, but there is so much more to discuss! We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training.…
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412: The Practice of Asteya in Modern Life | Yamas Series
15:00
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15:00
This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha). Asteya is the 3rd of the 5 Yamas, and is traditionally translated to non-stealing. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more …
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411: Discovering Satya, the Power of Truth | Yamas Series
18:47
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18:47
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas. We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Satya…
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410: Embracing Ahimsa | The First Step in Our Yamas Series
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15:15
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog. Learn more about our Yoga Teacher Training program over here. This is what we spoke about during the episode Yamas are the firs…
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409: Try this positive affirmation guided meditation
14:54
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14:54
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs. Meditation and affirmations form a…
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408: Do positive affirmations work?
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38:29
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere. This is what we spoke about during the episode We came to a point where we stopped believing in the power o…
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407: Sweat and Strategy, the creation of MerryBody classes
43:57
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43:57
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for the question Sharon, this was such a fun conversation. This is what we spoke about during the episode How w…
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406: Anxious thought loopholes, how to get out of them!
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16:01
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these. This is what we spoke about during the episode What is the mind-body connection and how does it impact our physical and mental health? Your thoughts impact your feelings, and how you feel impact the actions you take. …
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405: Spark your motivation to study
16:52
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16:52
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do we approach learning and make sure we enjoy it? And get it done! This is what we spoke about during the epi…
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