Welcome to Emily Mendoza, where amazing things happen.
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At The Sun Space, it's more than just a podcast- it's a tribe. We're a sisterhood of diverse, resilient, and wonderful individuals, all longing for the same genuine connections, validation and understanding. Welcome to the safe space where women can authentically express themselves and be celebrated for their individuality without any hint of envy and competition. Together, our voices blend into a beautiful symphony of shared experiences and shared humanity, creating a space where everyone f ...
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Unplugged with local musicians. New episode every Wednesday. Listen at www.palapalooza.com and on all digital platforms.
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The Go Boldly Mastermind Podcast is a place where men and women can share their stories of transformation, hear truth, find community and build the Kingdom.
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What if the most powerful way to strengthen your family’s future is to look to the past? I’m Crista Cowan, known online as The Barefoot Genealogist. I created this podcast to inspire you to form deeper connections with your family - past, present, and future. All families are messy and life is constantly changing but we don’t have to allow that to disconnect us. I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change ev ...
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HBO Gift Lounge | Episode 24
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It’s Emmys Weekend in Los Angeles. What does that have to do with family stories? Well, back in 2018, Ancestry hosted a luxury gift lounge during a Hollywood award show weekend. Unlike typical gift lounges where celebrities grab swag, snap photos, and move on, we offered them a different experience. A chance to connect with their past. We transform…
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You Lose Them Twice (with Julie Taggart) | Episode 23
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29:59
We call ourselves Gen X women but many of us are quickly becoming the “sandwich generation.” It’s a term that invokes feelings of being squeezed between raising children, welcoming grandchildren, and caring for aging parents all while juggling never ending demands on our time and emotions. With six children ranging in age from 11 to 21 and a mother…
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Dancing Through Life and Collaboration with Angela Marquez
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29:04
Welcome to the latest Sun Space Tribe podcast episode featuring Angela Marquez. This time, we talked about the transformative power of dance and the journey of reconnecting with one's body through self-love and compassion after postpartum. Angela, a lifelong dancer, faced a period of disconnection from her body and passion following the birth of he…
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From People Who've Done Hard Things (with Jordan Lundskog) | Episode 22
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35:25
Telling your children that they can do hard things is one thing, but sharing stories of their ancestors—who faced great challenges—transforms that simple statement into a profound insight. When children learn that the same blood flows in their veins, the message evolves from a clichéd saying to a powerful assertion that inspires resilience. As the …
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Turn It Into the Wind (with Erik and Emily Orton) | Episode 21
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Ever wondered what it takes to turn an ordinary life into an extraordinary adventure? This episode features Erik and Emily Orton, a couple who have redefined family living through the power of intentional storytelling and daring choices. Inspired by Joseph Campbell's hero's journey, they left their stable life in New York City to spend a year saili…
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Human Design Chat with Jess Bubbico
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Welcome to the Sun Space Tribe Podcast! In this episode, we're diving deep into the world of Human Design with our guest, Jess Bubbico. She takes us on a journey through her personal quest for truth and expression, navigating her evolving business and the various modalities she's explored along the way. Jess breaks down the different types of Human…
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Open Heart, Open Mind, Open Ears (with Maria Mendoza) | Episode 20
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Many people take an AncestryDNA test just to get the ethnicity estimate, curious about where in the world their DNA is from. However, they often overlook that their results include a match list - thousands of people in the Ancestry network with whom they share DNA, indicating a family relationship. Sometimes a really close one. For adoptees like Ma…
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Art of Manifestation, Self Healing and Deep Connections with Flavia Zenari
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51:42
Welcome to The Sun Space Tribe Podcast with Flavia Zenari! In this episode, we explore the profound journey of building meaningful connections within community and sisterhood while delving into the art of manifestation. Flavia shares her personal battle with anxiety, depression, and gut issues and how she transformed her life by addressing trauma, …
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Laugh 'Til We Cry (with Scott Seiffert and Lisa Dyson) | Episode 19
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How does a country boy from Montana meet a city girl from Pennsylvania and create a life filled with laughter and deep connection? Meet storytelling powerhouses Scott Seiffert, Vice President at DreamWorks Animation, and his wife, Lisa Dyson, a dedicated middle school librarian and actress. Together, they reveal the profound ways in which stories—f…
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Connecting with the Divine with Emily Reid
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1:01:15
In this episode, we dive deep into connecting with the Divine with Emily Read. Emily shares her transformative journey of finding God, sparked by her exploration of the spiritual text A Course in Miracles. As a subconscious healer specializing in kinesiology, Emily integrates various modalities and her connection to the Holy Spirit to facilitate mu…
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Families Have Always Been Messy | Episode 18
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When you are raised in a household of faith and then make choices that take you away from the path your parents envisioned for you since before your birth, it can cause them a lot of pain. Some parents work through their own pain and allow their love for you and the grace of their God to override their own disappointment and fears. Other parents re…
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Police Don't Have Nothin' On Me (with Rusty Wright and Lisa Elzey) | Episode 17
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What if the secrets to your family's past were hidden in plain sight, just waiting to be discovered? Rusty Wright’s quest began with a simple desire to know more about a grandfather he never met. What starts as a straightforward inquiry unfolds into an epic cross-country saga. Along the way, he discovers a draft card filled out in a surprising loca…
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Relationships and Intimacy with Leo Blanke
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42:27
Welcome to another enlightening episode of The Sun Space Tribe Podcast! Today, we explore the profound realms of relationships and intimacy with Leo Blanke, a seasoned relationship therapist and intimacy coach. Leo's mission is to empower both singles and couples with invaluable tools and practices to foster deeper connections and enrich intimacy i…
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Fearless Women (with Cathy Hughes) | Episode 16
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When children are raised knowing the stories of the strong, fearless women in their family tree they are more likely to feel empowered to chase their own dreams. Raised with tales of the trailblazing women in her family, Ms. Cathy Hughes, a pioneering entrepreneur and the first African American woman to head a publicly traded corporation, drew stre…
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Queen of Pitch Dr. Forbes Riley: Secrets to Unstoppable Success & Living a Life You Love
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Join us for an inspiring and empowering episode with the legendary "Queen of Pitch," Dr. Forbes Riley! Dr. Forbes Riley, renowned entrepreneur, author, and infomercial icon. Overcoming Obstacles: Dr. Forbes Riley shares her journey of triumph over adversity, inspiring us to embrace challenges as opportunities for growth. Communication Mastery: Lear…
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Living in the Feminine Flow with Annabelle Merriman
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In this episode, join Annabelle Merriman as we delve into the art of manifesting with ease, trust, and flow. Annabelle recently embarked on a transformative journey, returning to her native France after 25 years in Australia, guided by her intuition's call to connect deeply with the lands and stories of Mary Magdalene. She opens up about her person…
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Familial Sudoku (with Josh Harman) | Episode 15
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Do you revel in solving a good brain teaser or completing a crossword puzzle? Climbing your family tree can feel a little like piecing together a tricky jigsaw. It is certainly about more than just collecting names on a pedigree chart like a simple dot to dot. Early in his career, Josh Harman was a young, slightly overconfident, product manager at …
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Play is Your Birthright with Carissa Mendoza
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39:47
In the seventh episode of The Sun Space Tribe podcast featuring Carissa Mendoza, we delve into rediscovering feminine ways and infusing more playfulness into daily life. Many women often feel compelled to seek permission for leisure, rest, and creativity. Carissa recounts her personal journey of dedicating this phase of her life to reintroducing pl…
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What Is Your American Story? (with Mary Tedesco) | Episode 14
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30:30
How did a simple search on Ancestry.com spark a lifelong passion, a stronger mother-daughter bond, and a stint as a host on a popular genealogy television show? Tune in to find out. As we celebrate Independence Day, join me as I chat with Mary Tedesco, the dynamic co-host of PBS's Genealogy Roadshow. Discover how her initial curiosity about her Ita…
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Multidimensional Woman with Lenka Pondelickova
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38:22
In the sixth episode of the Sun Space Tribe podcast with Lenka Pondelickova, we are discussing the processes that can help you to map unconscious thought patterns and emotions. Lenka shares her awakening journey and how being witnessed and experienced by other women in sisterhood was a life changing practice that helped her to feel whole. The episo…
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Their Stories in Their Words | Episode 13
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Imagine uncovering a letter from the 1800s that brings your ancestors’ harrowing Civil War experiences to life, in their own words. Finding a story written about someone in our family tree is a treasure. Finding a firsthand historical account—especially from a woman—is priceless. Martha Mills Brown and my great-granny Kerr were second cousins. In t…
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Art of Intuitive Living with Natalia Zalewska
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Welcome to Episode Five of The Sun Space Tribe podcast! In this episode, we dive into the inspiring journey of Natalia, who has mastered the art of intuitive living. Her transformative path began with a profound encounter with a dragonfly, a moment that sparked her decision to radically change her life. Moving to a remote Indonesian island on the p…
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We're Doing This Together (with Steve Cowan) | Episode 12
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Have you ever wondered how family stories shape who we are today? I would like to introduce you to my dad. The storyteller who shaped my own journey into storytelling. Growing up immersed in his tales, it was inevitable that I would follow in his narrative footsteps. Now, as he enjoys his retirement years diving back into family history, our bond h…
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Nourished Woman with Mary Ellen
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In episode four of The Sun Space Tribe podcast, Mary Ellen explores the significance of nourishment. She delves into how women can embark on their personal nourishment journey through incremental practices that encompass the physical body, mental well-being, and spiritual self-care. Mary Ellen guides us through centering breath exercises for integr…
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Continue to Say His Name (with Kelley Dixon-Tealer and Alva Marie Jenkins) | Episode 11
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Hawkins Wilson, a Texas freedman, was sold away from Virginia as a young boy. Time and distance did not dim his memories of childhood family and friends nor his emotional connection to them. Twenty-four years later, he wrote to his "dearest relatives" through the Freedman's Bureau, introducing himself to them, not as the boy they had known but as t…
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Gut and Mental Health, Womb Breath Connection with Melanie Wingate
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In the third episode of the Sun Space Tribe podcast with Melanie Wingate, we delve into the transformative power of sisterhood and the journey of finding one's place within a like-minded community. Mel shares insights on detoxing the body as a pathway to unraveling emotional narratives, emphasizing the intricate connection between gut health and me…
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We'll Always Keep Searching (with Emily Paulson) | Episode 10
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We commemorate the 80th anniversary of D-Day sharing the deeply moving story of Second Lieutenant William Joseph McGowan. The life of this young pilot ended on D-Day. In 2019, his remains were located in a field in France by a team from Nova Scotia and then delivered to a lab in Omaha where he was finally identified after 75 years, missing in actio…
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Becoming Your Own Healer, Miscarriage, Motherhood Wound with Victoria Nielsen
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In today's episode, we delve into the profound journey of womanhood, exploring the transformative power of self-discovery through the experience of miscarriage. Victoria graciously opens her heart to share her vulnerable path towards healing, where she discovered solace in the realms of Akashic records, the art of writing, the sacred practice of Ku…
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One Person's Trash | Episode 9
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When an unexpected email unearthed irreplaceable family heirlooms, it reminded me that people—including our own relatives—are often not quite what they seem. My grandpa’s youngest sister, Aunt Madeleine, was always a bit of an enigma within our family—emotionally distant and reserved. More than once she said things that left us all a little stunned…
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Welcome to The Sun Space Tribe
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In today's episode, we're kicking off The Sun Space Tribe podcast with an introduction. Your host, Paulina, an adventurous spirit, will delve into the reasons behind launching this podcast. She'll share her personal journey of travel, soul-searching, and the profound sense of being adrift before discovering a transformative community of women. Thro…
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L'dor V'dor - From Generation to Generation (with Howard Hochhauser) | Episode 8
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23:36
Serena never spoke of her life before she married into the Hochhauser family. They knew she was from Eastern Europe and based on her age and the timing of her immigration, they knew she had suffered through the events of the Holocaust and survived. But, how she did so was a story that was never told. Nearly two decades after Serena’s death a set of…
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And Then I Heard A Meadowlark Sing (with Sunny Morton) | Episode 7
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26:49
Genealogist Sunny Morton didn’t even know someone was missing from her family tree until a single mention in an obituary led her to a Nun. Sister Mary Bertilla. This single name sparked a long search that culminated in the discovery of a remarkable, yet nearly forgotten, woman who dedicated herself to faith and service. Her story, encapsulated in a…
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This Gathering Place (with Shelly Cowan) | Episode 6
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Imagine sitting down at a family dinner where every bite is seasoned with laughter, love, and connection. You're invited to a conversation with my sister-in-law, Shelly Cowan, about an overly large family table and the powerful traditions it supports. The mother of five boys, Shelly didn't just build a table with her dad, she crafted a space of pro…
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The Prototype Training System: Build Your Ideal Physique
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Get ready to be inspired by Austin Uku, a multifaceted athlete, artist, and creator of the Prototype Training System. Austin's fitness journey spans martial arts, college football, strength training, and even comic book illustration! This unique background fuels his holistic and customizable approach to physique development. What is the Prototype T…
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Grandma's Love for the Theater (with Lisa Elzey and Will Swenson) | Episode 2
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Ruth Hale, an icon in Utah's theater world, always knew she was adopted. But, it wasn't until her grandson, actor Will Swenson, decided to take a DNA test at the urging of my producer, Lisa Elzey, that the mystery of her parentage had a hope of being solved. And, you won't believe what we uncovered! Listen in as Lisa and I share the story of sealed…
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The Story That Lives In Me | Episode 1
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From a childhood rooted in family stories to a long-standing family mystery that required solving, follow me on my journey into family history. Be reminded of the painstaking efforts once required to climb a family tree —from county by county searches in Ohio courthouses to scrolling through microfilms in Salt Lake City's vast library. And rejoice …
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The Whole Tree (with Sunny Mahe) | Episode 4
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Cultural nuances, defining moments, and raw honesty. My conversation with my dear friend, Sunny Mahe has all of these things. We also dive deep into the power of faith and family. From her Tongan heritage to her ten children, I am so inspired by the way that resilience and friendship flourish within the walls of her home. The stories that live ther…
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Out of Obscurity (with Kevin Giddins and Camlyn Giddins) | Episode 5
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25:21
Raised in the New York foster care system, Kevin Giddins knew his biological mother's name but not much else. But, an AncestryDNA test led him to her doorstep and an extraordinary reunion. His daughter Camlyn, caught the whole thing on film. The three of us have a meaningful conversation about the essence of these family relationships and the roles…
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Bliss It Was In That Dawn To Be Alive (with Eric Allen) | Episode 3
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37:22
Have you ever wondered about the faces in those old family photos tucked away in grandma's attic? Join me as Eric Allen (Vice President of Marketing at Ancestry) and I explore the power of pictures in helping us to discover, preserve, and share our family stories. Whether it's a box of grandpa's slides from the 1940s or mom's photo album from the 1…
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I created this podcast to inspire you to form deeper connections with your family - past, present, and future. All families are messy and life is constantly changing but we don’t have to allow that to disconnect us. I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change every…
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Finding Resilience: A Journey from Trauma to Triumph with Kevin P. Donaldson
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In this powerful episode of the Go Boldly Mastermind Podcast, we sit down with Kevin P. Donaldson, a remarkable individual who has transformed his life from the depths of trauma to a beacon of resilience and hope. Kevin shares his harrowing journey of surviving post-traumatic stress and multiple suicide attempts, including his experiences as a reti…
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Seeds of Infinitude: Cultivating Conscious Moments with Austin James Haines
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30:59
From corporate success to creative fulfillment, Austin shares his journey of resigning from a Fortune 500 company to pursue his true purpose. Austin boldly stepped out because he knew there's never a perfect time for change. Discover how poetry unexpectedly became a profound aspect of his journey, igniting awakening in himself and others. This jour…
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Transformed from Incarceration to Inspiration- Joey Davidson Story
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In this episode of the Go Boldly Podcast we delve into the remarkable & transformational story of Joey Davidson, a man whose life took an unexpected turn from incarceration to inspiration. Despite facing a life sentence for a murder conviction, Joey found redemption and freedom through his faith in Christ. Born again while behind bars, Joey's journ…
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In this episode of the Go Boldly Podcast, Gary Harrington joined us for a riveting journey into the clandestine world where he, a seasoned professional whose illustrious 35-year career unfolded primarily in the shadows of high-risk environments. From his early days with the 32nd Marine Amphibious Unit to becoming an expert in small teams and solo o…
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Unleashing Potential with Nathan Cook: Navigating Growth in Every Sphere
32:55
32:55
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32:55
Join us on our next Go Boldly Mastermind episode that explores the profound impact of personal and professional growth, led by seasoned expert - Nathan Cook. Recognized by leadership luminary John Maxwell, Nathan's coaching and speaking prowess bring a unique blend of inspiration and tangible value. From one-on-one sessions to addressing vast audie…
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Protecting People: Matthew Doherty on Violence Prevention and Threat Management
22:04
22:04
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22:04
In this episode, we had the privilege of speaking with Matthew Doherty, a national expert in violence prevention and threat assessment and management. With a career spanning over three decades, Matt brings a wealth of experience from both the government and private sectors to his role as the Managing Director of the Sikich Workforce Risk Management…
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Resilience in Real Estate: From Bankruptcy to Closing Million-Dollar Deals
38:44
38:44
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38:44
In this episode, we delve into an inspiring story of resilience, determination, and the unwavering pursuit of success. Our guest, Robert Blase, is not only a dedicated Real Estate Agent serving the Colorado Rockies and Denver Broncos, but he's also a testament to the power of persistence. Robert Blase is currently a Real Estate Agent who actively s…
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Breathing Life into Your Journey: A Conversation with Joann Moore, Life Coach & Mentor
26:04
26:04
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26:04
In this enlightening episode, we are thrilled to introduce Joann Moore, a life coach and mentor with a unique perspective on transforming your life through practical spirituality and the power of the breath. Joann has a remarkable ability to shift perceptions, and she shares her wisdom on overcoming panic attacks and mood swings triggered by medica…
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From Adversity to Culinary Triumph: Aaron Hale’s Inspiring Journey
50:21
50:21
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50:21
In our latest episode of the Go Boldly podcast, we had the privilege of hosting a true inspiration, Aaron Hale. Aaron, a 14-year veteran, military chef, and Explosive Ordnance Disposal (E.O.D) team leader, embodies the power of resilience and the indomitable human spirit. Join us as we dive into Aaron's remarkable story, from dedicated military ser…
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Unlocking the Secrets of Holistic Health with Michael Mello
36:32
36:32
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36:32
Michael Mello is a dedicated advocate for holistic health, firmly believing that the key to a fulfilling life lies in the psychology of food and social enjoyment. With a background in psychology and nutrition, Michael brings a unique perspective to wellness. Through personalized guidance and a warm, empathetic approach, he helps individuals unlock …
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