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Your Health Toolkit

Dr. Lauren Young

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Welcome to Your Health Toolkit, an honest approach to helping you feel better, stay stronger, and live longer. Your Health Toolkit takes a deep dive into the common health problems that affect us all every single day. From sleep to stress to sex and everything in between, our team of board-certified family medicine physicians and naturopathic physicians tackle commonly misunderstood health issues, giving you the best advice, knowledge, and tools to heal your body from within. With a synergis ...
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Age Like a Badass Mother

Lauren Bernick

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Why do some people age like depleted versions of their former selves while some age like badass mothers? Irreverent, provocative, engaging, and entertaining, Age Like a Badass Mother is the ANTI Anti-Aging podcast. With guests who were influencers before that was even a thing, Lisa Rice and Lauren Bernick are learning from the OGs - and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers!
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Quantum Conversations with Lauren Galey

Lauren Galey

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Join us for Quantum Conversations that will uplift and heal your soul! Featuring a variety of guests, these conversations explore the world of metaphysics and spirituality. Raise your vibration, open your heart and expand consciousness with these new paradigm leaders, healers and consciousness/ascension teachers. REGISTER For all Quantum Conversations: http://www.acoustichealth.com
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Screen Deep

Children and Screens

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Screen Deep takes aim at decoding young brains and behavior in a digital world. Host Kris Perry dives deep with a leading expert in each episode to explore how children and adolescents are affected mentally, physically, and developmentally by digital media use, bringing research and evidence-based perspectives to the essential questions on how to help children thrive today.
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Black Girl Blueprint

Lauren Ritchie and Makeen Zachery

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Black Girl Blueprint was founded on the belief that Black girls have long been the ones to set the trends and transform the culture in a way that only we can. To put it simply: our podcast is devoted to showcasing raw, unfiltered, and unapologetic Gen Z Black girl perspectives. Our bi-weekly episodes will center the voices and celebrate the accomplishments of young Black women who have made their own impact on and within the culture. | Follow us on Instagram: @blackgirlblueprint | Lauren: @l ...
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The Other Side of the Studio

Conscious Strong

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Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life wit ...
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CONNECTED

CONNECTIONS HOUSE

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Welcome to Connected! This podcast will highlight a community of people that help break the stigma of mental health through stories.
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The Sexual Wellness Sessions

thesexualwellnesssessions

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The Sexual Wellness Sessions Podcast is a series of interviews hosted by Psychosexual and Relationship Therapist Kate Moyle. So many of these conversations about sex and relationships are happening behind the therapy room door; and Kate wants to bring them into the mainstream so that sexual wellbeing can get the attention it deserves. This series of interviews is about changing narratives, challenging beliefs, breaking away from feelings of shame and helping people to normalise talking about ...
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The Erica Glessing Show

Erica Glessing

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Erica Glessing: Transforming Stories, Transforming Lives Erica Glessing believes that when you tell your story, you change the world. A dynamic force in the podcasting industry, Erica’s journey is deeply rooted in her rich heritage as the daughter of an Emmy-award winning television producer and a newspaper publisher. This unique background ignited her passion for storytelling and has propelled her to become a leading voice in the podcasting arena. On The Erica Glessing Show, Erica interview ...
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The NeuroDiverse Teacher

Kristen C. Eccleston, Ed. D.

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When we're young, being different is scary, and for some reason, we go to great lengths to look, act, and think like everyone else. As a neurodivergent youth, the fear of being different can be even more terrifying. We are often afraid that others will see our creativity, free spirit, and general knowledge as something to be rejected and chastised for, but not anymore! Join Dr. Kristen Eccleston (published researcher, professor, and school mental health advocate) as she explores the amazing ...
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Health: It's Personal

Phronesis Health Initiative

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The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions ...
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Conversations about Consultation

Emma Ní Chinnéide, Zahra Ahmed, Jessica Rowley & Emily Crosby

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Welcome to our podcast, Conversations about Consultation. This is a series of digital audio files, made with a wide range of guests who have been generous enough to share their thinking on the topic of consultation in education. Our aim is to provide thought-provoking and engaging content that you can access at times and in places convenient to you, growing out of our shared interest in consultation. Emma teaches a module on the M4 doctoral training in educational psychology that includes co ...
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Connecting Business Friends to Local Neighbors! Our goal is to enable business owners and executives such as yourself, who serve Cleveland and the Greater Chattanooga Area, to share your stories and connect with your neighbors residing in the nearby communities. Through the local projects and programs offered from the Friends & Neighbors Group, including The Good Neighbor Podcast, residents are able to learn more about local entrepreneurs and executives including the products and/or services ...
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The Codependummy Podcast

Marissa Esquibel

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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, "If I'm doing everything to make everyone else happy, why am I so miserable?" This podcast is to help you undo all that so you can stop playing small and ...
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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When Lambs Are Silent

Aaron Hendry

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When Lambs Are Silent is a movement committed to the belief that just because the world is the way it is, does not mean it must remain that way. We are dedicated to the idea that change is possible, believing that as human’s we encounter each other through our stories and that in order to challenge the dominate narratives of our society, that we need to do more than just hear the stories of our whanau, we need to listen. For it is in our stories that we fully come to know and understand one ...
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Postpartum Production

Kaitlin Solimine

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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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Relate your Research - a social work podcast

Relate your Research - A social work podcast

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To generate, disseminate and preserve lessons and stories of social work researchers in South Africa. To provide a collaborative platform for social workers and researchers to share their unique experiences, creating an innovative dialogue while preserving knowledge. Endorsed by Department of Social Work, Stellenbosch University Produced by Ward Wide Music, Cape Town
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Unprocessed by I Quit Sugar

I Quit Sugar

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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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The Relational Parenting Podcast

Jennifer Hayes

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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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Question or comment? Send a text to Age Like a Badass Mother Dreena Burton is known for her warm demeanor and scrumptious plant-based recipes. Now she is schooling us on Fascia Flo exercises which can reduce or eliminate pain, inflammation, and stiffness. This is so important as we age! We talk about the importance of self-discovery, empowerment, a…
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Concern about youth digital addiction is a relatively recent but significant addition to the list of common worries for parents of adolescents in the past few decades. What exactly is digital addiction, and how does it relate to other forms of addiction such as gambling and substance-use disorders? On this episode of Screen Deep, host Kris Perry si…
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This week we're talking to John Philip Newell about some FRESH ways to think about the Gospel and what might change in our world if we were do return to an awareness of the Divine at the heart of ALL THINGS. Enjoy! SHOW NOTES: JOHN PHILIP NEWELL: https://www.earthandsoul.org/john-philip-newell THE GREAT SEARCH: https://www.earthandsoul.org/thegreat…
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The impact of cancer can touch every part of our lives, but many people with cancer report that the impact that is rarely discussed is that on sex, pleasure, intimacy, relationships and dating. The experiences, treatments and changes that we go through are so layered in terms of the physical, emotional and psychological and it's impossible to separ…
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Question or comment? Send a text to Age Like a Badass Mother Buckle up, Victoria Moran is bringing the aging well advice! She talks about her latest book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act and all the enjoyment this part of life can bring. Victoria shares her insights on aging gracefully, advocating for one’s self, the import…
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When we decided to focus this season on the subject of birth and creativity, we knew we’d have to include Anna Hennessey, a writer and scholar based in San Francisco. Much of Anna's writing over the past decade, which includes a book called Imagery, Ritual, and Birth: Ontology between the Sacred and the Secular, is devoted to the topic of birth in …
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Sandra Fidelis is an Online Business Coach, Speaker and Amazon Best-Selling Author who teaches women entrepreneurs how to fill their client roster with ease, shows them how to charge what they're worth and create a booming business from the ground up without the overwhelm. Find her at SandraFidelis.com! Trouble with a Narcissist in your life? Here …
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Duncan Pile is back for another conversation stemming off his thoughts about his deconstruction journey. Today we're talking about mysticism and waking up to the reality that we've always been (and will always be) intimately connected to the Divine. DUNCAN PILE: https://www.patheos.com/blogs/duncanedwardpile/ MY BOOK: https://www.amazon.com/Emergin…
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Miscommunication in relationships is inevitable. We misunderstand each other, misinterpret and make assumptions about what our partners are thinking and we all bring our own thoughts, feelings and experiences to our relationships - but what happens if it feels like we aren't even speaking the same language? In this episode Anne Hodder-Shipp discuss…
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Question or comment? Send a text to Age Like a Badass Mother In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life.…
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This week we're talking to Duncan Pile about deconstruction and his faith journey and wondering if perhaps we can deconstruct AND keep various parts of our faith/beliefs intact. Enjoy! SHOW NOTES: DUNCAN PILE: https://www.patheos.com/blogs/duncanedwardpile/ MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD…
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Seeing things differently in relationships is inevitable - we can never expect to be 100% perfectly aligned with another person; but what about the stuff that we don't or can't see because it's in our blind spots? In this conversation I delve into the question 'What Am I Missing?' when it comes to sex, relationships and intimacy with Emma Reed Turr…
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Question or comment? Send a text to Age Like a Badass Mother Renee King-Sonnen married a cattle rancher and over time, bonded with the animals on their ranch. She began seeing the world through their eyes, especially one calf who she named Rowdy Girl. She could no longer ignore what she felt and took action, turning the cattle ranch into an animal …
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We’re excited to share with you this conversation with Adrie Rose, a poet and trained folk herbalist who lives beside an orchard in Western Massachusetts. Adrie is the editor of Nine Syllables Press at Smith College. Her chapbook Rupture came out in January of 2024, and her micro chapbook I Will Write a Love Poem came out in 2023. In today’s conver…
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Adolescence is an exciting period of life shaped by risks, rewards, and rapid changes in the brain. On this episode of Screen Deep, we explore how adolescent brains affect and are affected by their digital media use with Eva Telzer, Professor of Psychology and Neuroscience at University of North Carolina at Chapel Hill and Co-Director of the Winsto…
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Sleep is an essential part of life, and the quality and quantity of a person’s nightly sleep has wide-ranging impacts on cognition, behavior, and health. On this episode of Screen Deep, host Kris Perry discusses children and teens’ sleep and its relationship to digital media with Dr. Lauren Hale, Professor of Family, Population, and Preventative Me…
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On this inaugural episode of Screen Deep, host Kris Perry interviews Dimitri Christakis, MD, MPH, about his decades of experience investigating the impact of screens in early childhood, from baby videos to tablet apps. Drawing on his experience as a leading researcher, pediatrician, and parent, Dimitri shares both historical and recent findings on …
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What if a simple adjustment could lead to miraculous health improvements for your child? Join us in a heartwarming and informative episode of the Good Neighbor Podcast as we sit down with Dr. Rai Harris, D.C. from Skyline Chiropractic. Dr. Rai's journey from St. Louis to the heart of the Greater Chattanooga Region is both inspiring and touching. No…
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Ever wondered how to make your home safer and more accessible for the future? This episode introduces Brian Winton, the inspiring owner of True Blue Home Service Ally of Chattanooga, who joins us to share his journey into the home improvement industry. Motivated by a personal family tragedy, Brian has dedicated his business to making homes more acc…
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There is a real lack of conversation around many medical conditions, and especially those which are not immediately visible, and MRKH falls into this category. Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome is a congenital condition which is characterised by the vagina and uterus being underdeveloped or absent, alongside other symptoms. As there ar…
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Question or comment? Send a text to Age Like a Badass Mother Candice Thomas is a holistic health practitioner and author of Your Vitality Personality, a next-level type Enneagram. She says that we are born with a secret code inside us; a personality type. It either makes us magnificent, or it drives us to self-sabotage. When we are at our worst, we…
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This week we're talking to Lauren Drake about numerology and what the numbers stemming from your birthday can reveal about you and your connection to the Divine. In this episode, she used my birthday as an example and absolutely BLEW MY MIND. Enjoy! SHOW NOTES: LAUREN DRAKE: https://illuminatedlifehealing.com MY BOOK: https://www.amazon.com/Emergin…
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Curious about the power of local businesses and the significance of personalized customer service? Join us for an insightful conversation with Richard Self of Don Self State Farm. Richard shares his remarkable journey back to East Tennessee and the rich family legacy established by his father, Don Self, a State Farm agent with 45 years of experienc…
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What if your passion for rock climbing could morph into a thriving local business? On this episode of the Good Neighbor Podcast, we welcome Max Poppel, the ingenious mind behind Ernest Chinese and the Crash Pad in Chattanooga. Max takes us along his entrepreneurial journey, sharing how his love for climbing led to the creation of the Crash Pad, a u…
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Have you ever wondered how a local business with deep-rooted values can transform lives and foster community spirit? Meet Chris Norwood, the heart and soul behind 316 Moving Company, who joins us to share his remarkable story. From tackling the grueling physical demands of the moving industry for over two decades to nurturing a family business grou…
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When it comes to sex and intimacy, one guarantee is that everyone has questions - it's impossible for any single person to know everything there is to know about sex and relationships. The lack of normalising conversation around the topic of sex leaves so many people feeling like they don't know how to ask or where to go to get their questions answ…
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Question or comment? Send a text to Age Like a Badass Mother Dr. Fuhrman introduces us to the Nutritarian Diet; a diet of excellence that can help us live to 100 in good health. He also discusses the dangers of keto and paleo diets, emphasizing the negative impact of animal protein on lifespan. Additionally, he shares personal anecdotes of miraculo…
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Chapter Markers 0:01 Local Business Spotlight 9:52 Window Cleaning Techniques and Misconceptions 21:12 Expert Window Cleaning and Pressure Washing 26:55 Supporting Local Businesses in Chattanooga Discover the entrepreneurial journey of Troy Regan, owner of Perfect Pain Window Cleaning and Pressure Washing, as he transitions from firefighter to busi…
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Ori Lenkinski is a dancer, choreographer, and journalist based in Tel Aviv. Her work in all its forms is devoted to exploring the connection between words and movement. She's worked with independent choreographers and companies in the U. S., Europe, and Israel. Her body of work includes The Painting, Portrait No.2, The Suit, Help Desk, Birth Prepar…
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Imagine finding a serene getaway where you can truly disconnect from the hustle and bustle of daily life. That's exactly what you'll experience at The Haven at Serenity Cove, run by Lauren Ray and her husband Issayah. Nestled near Fall Creek Falls in Pikeville, this tranquil retreat features a tiny house surrounded by four acres of nature near a ch…
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Ever wondered how to maintain a competitive edge in your business amidst challenging times? Join us on the Good Neighbor Podcast as we chat with Nea Paris, the visionary behind Paris Campaign and Creative, a boutique custom media agency in Chattanooga. Nea's journey from her family's business traditions to building her own agency is nothing short o…
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Guest Sonya Lee is warm, intuitive, and gifted at healing. Enjoy this interview with Erica Glessing, host and intuitively gifted as well. Watch out world! Coach | Healer | Nature Lover With over two decades of corporate experience and a rich heritage of Chinese healing, Sonya Lee bridges the gap between modern leadership and ancient wisdom. Her jou…
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Relationships come in many different shapes, sizes and configurations and every relationship model comes with its own set of benefits, challenges and complexities. When it comes to opening up relationships it can be hard to know where to start, how to talk about it and how to manage the emotions and logistics that accompany a new relationship struc…
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Question or comment? Send a text to Age Like a Badass Mother Trish Murphy is 60! Look at her covering Crazy on You by Heart in the band Skyrocket. Trish has had her own illustrious musical career, even doing some stints on the Lilith Fair tour. As a touring musician she has learned a few things about staying healthy on the road and staying true to …
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This week we're talking to Amanda Udis-Kessler about her amazing book, "Abundant Lives: A Progressive Christian Ethic of Flourishing" and wonder about how the world might be different if we lived from an ethic that allowed everyone to flourish. Enjoy! SHOW NOTES: AMANDA UDIS-KESSLER: https://amandaudiskessler.com ABUNDANT LIVES: https://amandaudisk…
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If sex is a skill to be learnt then can sexual fulfilment ever be really achieved, or is it something that changes with us throughout our lives? Sex-misinformation is rife, and many of us are set up by our sexual expectations which means that we and our partners will inevitably fail or struggle in some way to achieve these perfect and unrealistic v…
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Question or comment? Send a text to Age Like a Badass Mother Lauren Bernick takes a deep dive with John Mackey, Co-founder of Whole Foods Market and author of the new book, The Whole Story: Adventures in Love, Life, and Capitalism. John was wonderfully open and honest and shares his experiences with meditation, breath work, psychedelics, and A Cour…
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Today's episode is one we've been holding for you all with great anticipation. As listeners will hopefully remember from our first episode this season, we spoke with Alexandra Carter, an artist whose work delves into themes of femininity, transformation, and the embodiment of the monstrous as a source of power and creativity. At that time, we discu…
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What drives someone to turn personal tragedy into a mission of community support? Neil Turner from River City Moving joins us to share his deeply personal journey, including the loss of his sister, which spurred him to start his moving business and inspired his plans for a foundation to aid families facing mental illness. Neil's commitment to hirin…
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What if a beauty salon could be more than just a place to get a haircut? Join us on the Good Neighbor Podcast as we sit down with Becky Quimby, the powerhouse behind Luxury Arts Beautique in Cleveland, Tennessee. Becky opens up about her inspiring journey from a difficult upbringing to becoming a successful business owner, all while juggling a bust…
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What would you do if you suddenly discovered that your family's health depended on a strict gluten-free diet? Our guest, Lezli Lewis, faced this exact challenge and turned it into an inspiring story of resilience and entrepreneurship. On the Good Neighbor Podcast, Lezli shares her journey from social worker to the heart and soul behind Carving Rock…
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Have you ever felt like you don't quite fit into your own life anymore? Our guest, Regina Gee from Wellspring Coaching, knows that feeling all too well. On this episode of the Good Neighbor Podcast, Regina shares her personal journey of overcoming depression and how it led her to create a unique, integrative approach to coaching. With her backgroun…
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Have you ever wondered how one goes from caring for penguins to becoming a fitness powerhouse? Join us as we sit down with Elizabeth Burgess from Our House Studios to uncover her captivating journey from the Chattanooga Aquarium to the world of fitness. Elizabeth opens up about her personal fitness evolution and shares the wide array of programs at…
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What if you could transform your home or business environment with a touch of botanical elegance? This episode of the Good Neighbor Podcast features Liza Greever of Fox and Fern Botanical Styling, a hidden gem in downtown Chattanooga. Liza takes us through her fascinating journey from Maine to Tennessee, sharing how she turned a home studio passion…
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What if you could revolutionize your home organization while supporting a local business? Get ready to uncover the inspiring journey of Casey Ridley, the founder and president of The Designery. From a pre-med student at UGA to leading a nationwide enterprise with 27 locations, Casey shares his story of entrepreneurial triumph and passion for creati…
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Have you ever wondered how a shift in career focus could lead to discovering a true calling? Join us on the Good Neighbor Podcast as we feature Dr. Erin Westner from The Pelvic Method, a specialized physical therapy practice in Chattanooga. Originally set on a path in pediatrics, Dr. Westner’s journey took a transformative turn thanks to a professo…
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“Why does sex make babies, and babies spell erotic disaster in couples?” ~ Esther Perel, The Secret To Desire In A Long Term Relationship, Ted Talk. Dr Karen Gurney describes becoming parents as a 'relationship culture shock' and argues that it's unrealistic for us to expect our sex lives and intimacy to be unaffected by the competing priorities an…
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What if your fitness journey could also nurture your spiritual and emotional well-being? On this episode of the Good Neighbor Podcast, we spotlight James Vassell, an ordained bishop with the Church of God, who has seamlessly woven together the realms of high-intensity CrossFit and spiritual ministry at his unique gym, Anistemi. You'll hear how Jame…
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Have you ever wondered how a childhood passion could evolve into a thriving business? Join us on the Good Neighbor Podcast as we welcome Sierra Shadrick from Reignbow Baking Company. From her early days baking with her grandmother to her service in the army, Sierra's journey is a testament to finding one's true calling. We explore the remarkable tr…
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Have you ever wondered how a journey of faith, resilience, and love could shape a successful business? Roberto Infante, the dynamic entrepreneur behind TyGrig Garage Doors, joins us to share his remarkable story. From his roots in Ukraine, a marriage to his Colombian wife Vanessa, and a memorable trip to Chattanooga that changed his life, Roberto’s…
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