พอดคาสท์ Dr Jenn Simmons ชั้นนำ (2024)

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BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons 1:22:53

9d ago1:22:53

1:22:53

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…

1
Challenging Mammograms - with Dr. Jenn Simmons 55:19

23d ago55:19

55:19

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! In this episode, Dr. Jen Simmons returns to discuss her new book, her experiences, and her transformative journey from being a top breast surgeon to facing her …

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392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening 54:22

30d ago54:22

54:22

In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert.…

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What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan 34:29

22h ago34:29

34:29

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…

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Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally 10:45

1d ago10:45

10:45

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious…

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597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps 1:10:17

2d ago1:10:17

1:10:17

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. …

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The Hidden Costs of Social Emotional Learning - with Miriam Campbell 40:34

2d ago40:34

40:34

In this episode Franciska engages in a deep conversation with Miriam Campbell, a speech therapist and social worker, about parenting, social-emotional learning, and connection. Miriam shares her personal journey from growing up in Atlanta to her professional development in New York and eventually making Aliyah to Israel. They discuss the importance…

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62: How Integrative Medicine is Changing Cancer Care with Dr. Lucas Tims 1:13:55

2d ago1:13:55

1:13:55

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that sup…

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596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 58:22

6d ago58:22

58:22

Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an endin…

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Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! 46:55

8d ago46:55

46:55

BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…

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395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally 7:02

9d ago7:02

7:02

In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to inc…

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595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive 1:08:24

9d ago1:08:24

1:08:24

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– …

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The Silent Struggle of Extreme Pregnancy Sickness (HG) - with Rachel Peleg 49:12

9d ago49:12

49:12

In this deeply personal and informative episode, Franciska discusses the severe condition of Hyperemesis Gravidarum (HG) with her sister, Rachel. They explore the extreme nausea and vomiting that women with HG experience during pregnancy, often lasting for several months. Rachel candidly shares her own journey with HG across three pregnancies, high…

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61: Discover the Top Cancer-Fighting Foods That Experts Swear By with Liana Werner-Gray 55:39

9d ago55:39

55:39

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the …

1
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. 44:00

15d ago44:00

44:00

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …

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394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder 37:26

16d ago37:26

37:26

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…

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594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 48:28

16d ago48:28

48:28

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I tra…

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Careful, Beauties Ahead! - with Author Tuvia Tenenbom 1:06:15

16d ago1:06:15

1:06:15

Check out the new song Paradise on Apple Music, Spotify, Youtube Buy The Book: Careful, Beauties Ahead! Exploring Jewish Identity and Community with Tuvia Tenenbom In this episode Franciska interviews Tuvia Tenenbom, an author and journalist, about his experiences and perspectives on Jewish identity, community, and culture. Tuvia shares his backgro…

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Squashing Your Stress Eating and Tools to Succeed 43:18

22d ago43:18

43:18

Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…

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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle 11:13

23d ago11:13

11:13

In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…

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593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 1:13:09

23d ago1:13:09

1:13:09

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field…

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60: Uncover the Ultimate Secrets to Aging Strong, Healthy, and Confident with Natalie Jill 1:04:17

23d ago1:04:17

1:04:17

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset…

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Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham 34:37

29d ago34:37

34:37

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …

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59: The Power of Personalized Medicine in Achieving Metabolic Health with Dr. Emi 59:56

30d ago59:56

59:56

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limi…

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592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz 39:37

30d ago39:37

39:37

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…

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Healing Through Multiplicity (Shivim Panim L'Sara)- with Sara Lapping 1:20:34

1M ago1:20:34

1:20:34

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! Understanding Dissociative Identity Disorder: Sara Lapping's Journey In this episode, Sarah Lapping shares her personal journey of living with Dissociative Iden…

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Hormone Balance Breakdown & Taking Hold of Your Hormonal Health 42:30

1M ago42:30

42:30

Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…

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58: The Dangers of Chronic Stress and How It May Be Causing Disease With Dr. Tricia Pingel 1:08:03

1M ago1:08:03

1:08:03

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shar…

1
My Thoughts On Politics 18:16

1M ago18:16

18:16

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! Politics and Cultural Wars: A Solo Episode with Franciska In this special solo episode of The Francesca Show, Franciska shifts from her latest parenting topics …

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391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You? 6:00

1M ago6:00

6:00

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can…

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591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 58:35

1M ago58:35

58:35

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you. Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID. COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopau…

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The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li 34:03

1M ago34:03

34:03

The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…

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590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons 1:01:18

1M ago1:01:18

1:01:18

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment. Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why. PLUS, she’s ready to d…

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Between the Lines, Bylines & Blessings - with Judy Gruen 49:23

1M ago49:23

49:23

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! Judy Gruen on Her New Memoir 'Bylines and Blessings': Career, Faith, and Finding Balance In this episode of The Franciska Show, Judy Gruen discusses her latest …

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390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona 31:34

1M ago31:34

31:34

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the qua…

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57: The Ultimate Guide to Revamping Your Thyroid and Hormone Health with Dr Amie Hornaman 1:05:48

1M ago1:05:48

1:05:48

In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the import…

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Heidi Sorensen, 27-year holistic breast cancer thriver on juicing, raw food and forgiveness 1:07:35

2M ago1:07:35

1:07:35

Show notes and links: https://www.chrisbeatcancer.com/heidi-sorensen-27-year-holistic-breast-cancer-thriver-on-juicing-raw-food-and-forgiveness/

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Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats 1:15:28

2M ago1:15:28

1:15:28

Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…

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389 - Hormones & Mental Health: Making Sense of the Shifts 7:03

2M ago7:03

7:03

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is cru…

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A Brother's Bond “REMEMBERED” Yosef Guedalia HY”D - with Asher Guedalia 1:14:29

2M ago1:14:29

1:14:29

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: https://www.buymeacoffee.com/franciska Email Franciska: franciskakay@gmail.com,I love hearing from you! In this heartfelt episode of 'Remembered,' the host interviews Asher Guedalia to honor the memories of those who perished on October 7th. Asher provides a touch…

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589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 52:30

2M ago52:30

52:30

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all that’s on our plates in this stage of life– between careers, pare…

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Dr Jenn Simmons พอดคาสต์

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