The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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The Successful Life | Discover the Mindset Secrets of Top Performers to Increase Your Success in Business and Life
Carla Rieger
Discover the Mindset Secrets of Top Performers to Increase Your Success in Business and Life. Two people can have the same advantages, and yet only 1 becomes successful in life. Why is that? You can often trace it down to "Habits of Mind." In fact, 80% of success is how you're operating your mind. Many people are making grave errors through subconscious thinking patterns that they aren't even aware of. The successful person takes back control of their mind and reconnects their body-mind-hear ...
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Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace
32:48
32:48
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32:48
Guest: Dr. Jorina Elbers Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery Project at the HeartMath Institute, sheds light on the hidden impact of secondary trauma — a crucial issue affecting many of us. Secondary trauma occurs w…
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The Power of Surrender: Debunking Myths and Embracing True Letting Go
36:47
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36:47
Guest: Kute Blackson In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks myths about surrender, that it’s a sign of weakness or passivity. Instead, he reveals it as a powerful act of courage that can lead to extraordinary person…
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The Love Language with Yourself: The Key to Self-Acceptance and Growth
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32:41
Guest: Justine Grosso, Ph.D. In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert who challenges the outdated notion that self-love is selfish or narcissistic. Dr. Grosso, known for her impactful work through her practice and popular Instagram page, @heydrjustine, joins our host, Deborah Rozman, to …
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A Cardiologist's Revolutionary Approach to Love and Why It Matters
34:24
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34:24
Guest: Dr. Mimi Guarneri Imagine a world where your doctor doesn’t just hear your heartbeat but empowers you to hear your own heart’s wisdom to improve your health. Our guest, Dr. Mimi Guarneri, president of the Academy of Integrative Health and Medicine, is a world-renowned cardiologist and leader in integrative medicine. In her book, The Heart Sp…
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Love on the Frontlines: Bringing Compassion to War-Torn Areas
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33:37
Guest: Spencer Taylor In this inspiring episode, Spencer Taylor joins host Deborah Rozman to talk about the power of love and compassion in war-torn areas. Spencer isn’t just talking philosophy — he’s bringing the power of heart to the streets in Ukraine, Rafah, Gaza, Syria, and other crisis zones. Spencer’s authenticity comes through as he shares …
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The Genius of Empathy: Why It's One of the Skills We Most Need Right Now
32:16
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32:16
Guest: Judith Orloff, M.D. The world can feel so uncertain these days. The stress can leave us drained, worried, or even hopeless. But what if there is a healthier way to navigate through this? This episode explores the power of empathy and compassion with Dr. Judith Orloff, a bestselling author and UCLA psychiatrist. Her book, The Genius of Empath…
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Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out
33:23
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33:23
Guest: Rollin McCraty, Ph.D. Are we truly interconnected? Can our thoughts and emotions impact the world around us? In this episode, our host, Deborah Rozman, talks with Rollin McCraty, Director of Research for the HeartMath Institute. Rollin and Deborah discuss exciting research exploring the link between heart rhythm coherence, Earth’s magnetic f…
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Experience the Momentum – Join the 30-Day Coherence Challenge
30:53
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30:53
Guests: Kyle Boyd and Leah Rush Be inspired as Kyle Boyd and Leah Rush share their remarkable story to heart coherence. Motivated by his deep desire to overcome intense anxiety, Kyle stumbled upon a life-changing solution. While exploring YouTube, he discovered Dr. Joe Dispenza talking about something called “heart coherence” to tap into our heart’…
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The Viral Potential of Heart and How You Can Help
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31:16
Guests: Owen Ward and Howard Martin In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owen Ward, discuss with host Deborah Rozman the powerful vision of restoring love to the forefront of our collective awareness and co-creating a heart-based world. Hear their shared insights into reconnecti…
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Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk
34:03
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34:03
Guest: Oren Jay Sofer Our guest, Oren Jay Sofer, is a former Buddhist monk and author of the newly released book Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. Oren talks with us about the crucial importance of awakening the natural and powerful capacities for transformation th…
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Love in Action: How to Love the Unlovable
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Guest: Matt Kahn In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is a teacher, healer, speaker, and author of the highly acclaimed books Whatever Arises, Love That and Everything Is Here to Help You. His newest book, All …
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From Mind to Heart: Navigating a New Mental Health Landscape
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29:45
Guest: Kristina Furia In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennials and Gen Zers on how to discover their “true north” and lean into their purpose through listening to their heart. Kristina shares that the increased anxiety and depression that so many in the younger ge…
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Activism with Heart: An 18-Year-Old’s Heartfelt Message
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35:05
Guest: Sarah Syed Don’t miss this wonderful episode with our guest, Sarah Syed, a globally recognized 18-year-old technology inventor, climate activist, and founder of You Are the Change, an international youth-led organization focusing on youth mobilizing action and mindsets to become sustainability leaders. Sarah has been recognized as a Top 25 U…
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Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda
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23:03
Guest: Dr. Scott Noorda Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on functional medicine’s approach to cultivating resilient brain health. Drawing from his extensive experience working closely with Alzheimer’s patients in memory care, Dr. Noorda sheds light on a topic clos…
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Authentic Power—Aligning Personality with Soul
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Guest: Gary Zukav In this episode, Gary Zukav, author of four consecutive New York Times bestsellers, including the widely popular The Seat of the Soul, shares his wisdom on the topic of aligning your personality with your soul or higher self, embracing your authentic power, and stepping into a vibrant life of purpose and love. Gary and podcast hos…
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You've Done Everything Right, but Something's Missing
24:29
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Guest: Leah Smart Picture a time when everything seems to be in place—a job, home, and a loving relationship. It should be the recipe for a fulfilling life, right? But what if there’s an unexplainable sense of something missing – a feeling that lingers and leaves you questioning why? In this captivating episode, our guest, Leah Smart, author and ho…
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Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate
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Guest: Abdul-Karim al-Jabbar Our guest is Abdul-Karim al-Jabbar, a former football player for the NFL’s Miami Dolphins (where he once led the league in touchdowns) and now a fitness and health coach. In this episode, released during Men’s Health Month, Karim talks about the outdated narrative so many athletes are taught: “Don’t complain; suck it up…
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Topic: Dare to Love Guest: Dr. Patricia Van Pelt-Scott At this time on the planet, there is increased separation, polarization, and emotional reactivity. Imagine being a congresswoman, having to navigate all the political maneuvering. How would you handle opposing political and social views from yours? This episode is an eye-opening conversation ab…
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You Are More than You Think You Are
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Guest: Kimberly Snyder We hear more people talking about “becoming your best self” or your “true self,” but what does this really mean, and how do we get there? In this episode, our guest, Kimberly Snyder, author of You Are More Than You Think You Are, delves into what it means to become our true self and why our heart is the connection point. In t…
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Hormones on Edge: Exploring the Stress–Hormone Connection
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23:26
Guest: Dr. Tara Scott In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medical Group, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones. She addresses important questions: Is stress accumulation contributing to hormonal imbalances…
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Could the Heart Be the Access Point for Intuition?
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21:18
Guest: Neale Donald Walsch In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations with God book series, joins us for an extraordinary conversation about the heart. Neale and our host, Deborah Rozman, explore questions such as: What’s the difference between the heart and the soul? Is t…
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Adding Heart to Parenting — Why It’s So Important Now
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Topic: Adding Heart to Parenting — Why It’s So Important Now Guest: Dr. Jorina Elbers Our guest for this episode is Dr. Jorina Elbers, a pediatric neurologist with a special interest in trauma-informed medicine and the mother of two adventurous and energetic boys. Jorina joins Deborah Rozman, our Add Heart® Podcast host, to talk about one of the wo…
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Finding Fulfillment in a Purpose Larger than Yourself
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22:07
Guest: Lynne Twist What is fulfillment, and how do we find it and nurture it? Our guest, Lynne Twist, shares how having a purpose larger than yourself is what leads to deep fulfillment. Lynne says when we get “off our self-centered focus, we open to new possibilities” that reward us. We’re in a time when many societal structures and ways of thinkin…
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Topic: Amplifying Gratitude Guest: Jacqueline Way Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift our mood. With the overwhelming stress so many people are experiencing, gratitude and appreciation count more than ever right now. The greater our capacity for genuine gratitude and appreciation, the dee…
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Become a Heart-Centered Citizen Scientist
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Topic – What it means to be a citizen scientist and how it can help you align with your purpose Guest – Dillon Brooks Many Gen Zers and millennials have lost trust in humanity and hope for the future. Most will tell you they’re stressed much of the time. Driving their stress are feelings of being financially insecure and mentally burned out, fears …
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The Heart-to-Heart Connection with Your Pet
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32:37
Guest: Dr. Allen Schoen Some of our deepest heart connections are with our pets. Whether it’s a dog, cat, bird, hamster or other animal, the love and care we exchange with our pets is supportive and healing for us and for them. This undeniable energetic heart exchange with our pets is the focus of this podcast episode. Dr. Allen Schoen, our podcast…
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The Power of Collective Intention
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24:43
Guest: Lynne McTaggart In this episode, award-winning journalist and author Lynne McTaggart and our host, Deborah Rozman, talk about collective intention and Lynne’s research in this area. At this time in history, there is an amazing opportunity for groups of people to harness the power of collective intention to create sustainable change that can …
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Your Heart’s Intuitive Guidance
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30:08
Guest: Agapi Stassinopoulos, best-selling author and recognized speaker In this meaningful episode, Agapi Stassinopoulos, the author of Speaking with Spirit, and Add Heart® Podcast host Deborah Rozman talk about the connection between heart and spirit. “Spirit” can mean different things to people. Some refer to their spirit as their higher self, th…
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Resilience: The Power to Recharge and Reconnect to Our Heart Values
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24:29
Guest: James O’Dea, author and former president of the Institute of Noetic Sciences What do you think of when you hear the word “resilience”? Many people associate the word with strength, adaptability, or a toughness that can overcome the fiercest of challenges and unexpected change. In this episode, we’re talking with James O’Dea, former president…
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Integrity and Aligning with Your True Purpose
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39:39
Topic: Adding heart to integrity Guest: Martha Beck At this time in our world, it seems that there is a global loss of integrity, and yet integrity is a highly valued trait. In this podcast episode, we are talking with Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books including the newl…
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Your Brain is Always Listening
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33:05
Guest: Daniel Amen, M.D., psychiatrist, author, founder of Amen Clinics Globally, mental health issues are on the rise. A new poll from the American Psychological Association found that a large majority of Americans are reporting high stress levels due to financial concerns, inflation, the COVID-19 pandemic, and the Russian invasion of Ukraine. Str…
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The Scientific Impact of Global Compassion
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Topic: Global Compassion/ Random Number generator data and findings Guest: Roger Nelson, Ph.D., director of the Global Consciousness Project and former Coordinator of Research at the Princeton Engineering Anomalies Research (PEAR) laboratory, Princeton University for over 20 years. In this episode of the Add Heart® Podcast, host Deborah Rozman, Ph.…
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An Awakening of Heart — A New Opportunity for Humanity
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Guest: Howard Martin, Executive Vice President, HeartMath, Inc. During the pandemic, people re-evaluated their priorities and connected with deeper values regarding their relationships with family and work. Despite what it looks like on the news, many became more optimistic about the future as a result. A recent Harris Poll reported, “Sweeping rese…
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The Heart - A Transmitter of Information to the World
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Guest: Ervin Laszlo, Ph.D, Founder-Director of the Laszlo Institute of New Paradigm Research For humanity to learn to get along with each other, it will require more heart. Despite the seemingly unsolvable separation and polarization between people and groups that we see, there is also an amplification of the collective heart throughout the planet.…
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Add Heart to Emotional Well-Being; Creating Our Way Out of Overwhelm, Anxiety and Other Stressful Emotions
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Guest: Nick Ortner, CEO of The Tapping Solution, LLC Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges it’s created, nearly three-quarters of U.S. adults say they have experienced an increase in headaches, fatigue, feeling anxious or overwhelmed, sleep chal…
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Repurposing Gratitude to Increase the Effectiveness of Our Care
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Guest: Erwin Valencia, Ph.D., physical therapist for the New York Knicks Scientists are confirming that gratitude has many benefits that range from emotional uplift and improved mental health to physical benefits, such as boosting the immune system. What is less commonly known is that we can repurpose the uplifting energy we experience from gratitu…
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Guest: Marilyn Tam, former president of Reebok/CCM, former CEO of Aveda Corp. What does it mean to be a leader with heart? Heart-centered leadership means to lead others with authenticity, transparency, and humility. Our leadership reflects who we are inside and needs to include the heart’s intelligence in order to successfully support, guide, and …
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Creating peace starts with living “heart first.” Humanity is in a period of profound change. Though this transformation period can be challenging, we must not lose sight of that which connects us as one human family. In a word, what connects us is heart. In this episode, we are talking about adding heart to peace and why peace is a product of heart…
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Self Image Shifts That Improve Your Marketing - an interview with Michela Quilici
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Fast Path to Cash.Earn More with These 10 Fast-Action Strategies to Plug Your Money Leaks.http://michelaquilici.com/fast-path-to-cash/ Try this free resource guide to help you create consistent cash flow, predictable results and double (or even triple!) your revenue, with much less effort. The actionable strategies in this guide will help you navig…
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3 Values That Can Make Or Break Your Business - An Interview With Joe Tolzmann
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Joe Tolzmann believes that core values are at the heart of his success. He’s a Top 40 Under 40 Award Winner and I loved his rags to riches story, because I think it can be very inspirational for business owners or anyone starting out with the kinds of challenges he was dealing with,. His story is especially helpful if you’re a new immigrant trying …
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What REALLY Shifts Wellness at Work? Interview with Deborah Connors
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To get a copy of A Better Place to Work Book - go here: https://deborahconnors.com/books-news/?v=3e8d115eb4b3Check out her upcoming events here (next one is in Vancouver BC Sept. 20th, 2018) https://deborahconnors.com/courses-and-events/?v=3e8d115eb4https://deborahconnors.com/courses-and-events/?v=3e8d115eb4b3Check out her online course here (next …
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Can Biofeedback Increase Your Resilience? Interview With HeartMath Co - Founder Deb Rozman
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35:43
This is a great interview I did recently with Dr. Deborah Rozman. If you want to check out the HeartMath Inner Balance using my affiliate link just go... HERE: https://store.heartmath.com/innerbalance?source=rktnls&ranMID=35610&ranEAID=v%2FhDKpaEnx4&ranSiteID=v_hDKpaEnx4-HnKxokYw_fYV8L1u4qyixg&vjolly14=448144I love getting instant biofeedback when …
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Part 5 of 5- Pentada Meditation Process
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Check out more free tools to help you manifest the life you want through the power of your mind… HERE: https://mindstoryacademy.com/#freeHere you’ll learn Part 5 of the 5 part Pentada Meditation. This part is about adding INTENTION SETTING to your meditation process.The whole meditation can take as little as 5 minutes or longer depending on how muc…
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Part 4 of 5 - Pentada Meditation Process
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Check out more free tools to help you manifest the life you want through the power of your mind… HERE: https://mindstoryacademy.com/#freeHere you’ll learn Part 4 of the 5 part Pentada Meditation. This part is about adding FORGIVENESS to your meditation process.The whole meditation can take as little as 5 minutes or longer depending on how much time…
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Check out more free tools to help you manifest the life you want through the power of your mind… HERE: https://mindstoryacademy.com/#freeHere you’ll learn Part 3 of the 5 part Pentada Meditation. This part is about adding GRATITUDE to your meditation process.The whole meditation can take as little as 5 minutes or longer depending on how much time y…
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Part of the mediation process is protection, clearing, and connecting.โดย Carla Rieger
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