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Empowering women to Create a healthy self care routine that will help you have success in all areas of your life! I also hope to help women of Faith to step into God’s calling and Devine purpose in their life!
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We need time to recharge! You don’t judge your kids for napping so give yourself the time to take that nap!
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In this episode I share how important a night time routine is for a healthy mind and body! Feel free to email me or find me on social media! dgalmukoff@gmail.com or on IG @well_oiled_foodie
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How to stay consistent to achieve your goals and how self care helps you have routine and balance
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11:50
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11:50
In this episode I share from personal experience what it feels like to achieve a goal and then stop doing those things and lose the results that I had from achieving that goal! I talk about all things business weight-loss, and how self-care plays a huge role in all areas of our life and helping us stay consistent and achieve our goals!…
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5 days you help you start self love and self care! We focus on routine in the evening and morning to help us see success throughout the day!
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