We finally got a chance to sit down with our newest CrossFit coach, Dani Rodriguez! Dani talks about what she likes most about coaching and tells us about her background. We also preview the upcoming River City Rumble and discuss progress of the New Year’s Challenge.

A few weeks after celebrating our third year of being in business, we take time to reflect on the memories we’ve made and the experiences we’ve had with our gym community.

Our newest edition to the coaching staff, Tricia Roth, joins the show to share her CrossFit story and talk about our new Ladies Lift Too program.

Cathy Chapman shares details of her breast cancer diagnosis and treatment and tells us how she manages to stay strong in the face of adversity.

Marcia joins the show to share her background and discuss her CrossFit experience since becoming a member in October of 2017.

Coach Jaime joins the show to share plans for the CFF float at Thursday’s Shrimp Parade, along with details about Murph on Memorial Day and our summer youth camps.

Coach Kortneye joins the podcast to talk about her personal background and the role CrossFit has played in her life.

Sarah F. joins the show to share her background and discuss her CrossFit experience since becoming a member at the gym’s Grand Opening in 2016.

Coach Joshua and Coach Chris announce the winning team of the Intramural Open, discuss strategies for getting back to training with the Open behind us, and introduce our new competition training program.

We’re back! After missing last week, the CFF podcast returns with a recap of CrossFit Open workout 19.3.

Joshua and Chris react to the announcement of CrossFit Open workout 19.2 and provide some strategies and tips.

Joshua and Chris recap 19.1 with an update on the Intramural Open team points standings and look ahead to 19.2.

Coaches Josh and Chris give their thoughts and a few tips on the first Open workout of 2019.

In our first member spotlight episode, we get to know Stephanie a little better and talk about her upcoming Spartan Race and the CrossFit Open.

Coaches Joshua Joiner and Chris Dupree discuss final preparations for the CFF Intramural Open, give tips on how to approach this week’s workouts, and make their predictions for 19.1.

Coach Joshua and Coach Chris discuss details for the CrossFit Open and break down this week’s workouts.

Coach Jaime joins the show to talk about plans for the Open, updates on CrossFit Kids, and her surprising fitness background.

Coaches Joshua Joiner and Chris Dupree discuss the CrossFit Open beginning Feb. 21st and CFF’s plans for this year’s Intramural Open and Friday Night Lights events.

Coaches Joshua Joiner and Chris Dupree break down the programming for the week of February 9th.

Coach Joshua and Coach Chris host the first (of hopefully many) CrossFit Fernandina Podcasts.