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The Happy Eating Podcast

Carolyn Williams PhD, RD & Brierley Horton, MS, RD

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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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In the United States, diversity education holds a unique significance due to the country's rich multicultural fabric and the ongoing pursuit of equality and social justice. Here are three reasons why diversity education is crucial in the United States: 1️⃣ Building a Stronger Nation: The United States is a kaleidoscope of, ethnicities, religions, and sex identities. Embracing diversity education fosters understanding, empathy, and appreciation for the experiences and perspectives of all Amer ...
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Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Adi McCasland invites guests to share ho ...
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Steve Adubato welcomes Martha Minow, Professor at Harvard University and Author of Saving the News, for a compelling half-hour conversation about the role of media and journalism in our representative democracy. Show 615โดย Think Tank with Steve Adubato
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Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness. And the good news, there’s research…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Eddie S. Glaude Jr., Ph.D., Author of “We Are the Leaders We Have Been Looking For” and Professor of African American Studies at Princeton University, joins Steve Adubato to discuss how we as American citizens have the power to save our democracy, promote civil discourse, and lead change. Show 614โดย Think Tank with Steve Adubato
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There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duratio…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Steve Adubato sits down with William Hu, MD Ph.D., Director of the Center for Healthy Aging Research and Chief of Cognitive Neurology at Rutgers Health, to discuss the truth and the misconceptions about “long COVID.” Mussab Ali, Senior Advisor at Vote16 USA, talks about the national campaign to lower the voting age to sixteen for local elections an…
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Today we have Licensed Professional Counselor, Stacy King, interviewing Zarrow Mental Health Symposium keynote speaker, William Zangwill. Stacy has been in the mental health field for 29 years, where she has provided care for a diverse population. Stacy is trained in EMDR training and is currently working at a family-based treatment center and her …
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Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing …
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Barrett Young, CEO of the Rescue Mission of Trenton, joins Steve Adubato to examine the increasing homelessness in our state’s capital, the impact of the Supreme Court’s decision to criminalize homelessness, and the life-changing opportunities his organization provides. Then, Steve Adubato sits down with Jennifer Da Silva, Director of Operations at…
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Steve Adubato is joined by Nadine Wright-Arbubakrr, Founder & Executive Director of Nassan’s Place, to examine the needs of children with autism and the future goals of her organization. Then, Steve Adubato is joined by Mariekarl Vilceus-Talty, President and CEO, and Emily Haines, Chief Nursing Officer, from the Partnership for Maternal and Child H…
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Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Steve Adubato is joined by Michele Adubato, CEO of The North Ward Center and Founder of The Center for Autism, and Jonathan Seifried, Assistant Commissioner of the New Jersey Division of Developmental Disabilities, to discuss navigating the transition from childhood to adulthood for individuals with developmental disabilities. Show 612…
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Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks. Thank you for lis…
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Welcome to Diversity Central: The Podcast Where Being WOKE Thrives In a time of growing division, as we approach one of the most consequential elections of our lives, the urgency to confront racism head-on has never been more critical. Welcome to a podcast that takes an unflinching look at the issues shaping our society today. We’re here to dig dee…
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You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so yo…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Steve Adubato welcomes Perry N. Halkitis PhD, Dean at Rutgers School of Public Health, for a special half-hour conversation about how politics and misinformation have impacted public trust in science and medicine in our country. Show #619โดย Think Tank with Steve Adubato
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This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk for certain cancers than their parents and grandparents? And what antidepressant causes the least weight gain? 12-month neurological and psychiatric ou…
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Today, we have Mental Health Association Oklahoma’s Children's Behavioral Health Program Manager, Cynthia Mooney talking with Kerrie Fisher, Associate Dean for Diversity, Equity and Inclusion at the Garland School of Social Work at Baylor University. Kerri has 16 years of practice and teaching experience, and she is passionate about providing train…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
Steve Adubato speaks with Amy Torres, Executive Director of the New Jersey Alliance for Immigrant Justice, to understand our current U.S. immigration policy and the reform measures needed. Then, Senior Correspondent Jacqui Tricarico goes on-location to the NJ Sharing Network 5K Celebration of Life event to speak with Nancy Nusbaum, Double Eye Corne…
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Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you h…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
Steve Adubato welcomes Divakaran Manimaran, President and Founder of Piscataway High School’s Donate Life Club and NJ Sharing Network Youth Volunteer, to discuss how he educates his classmates and community about the importance of organ and tissue donation. Dr. Teik Lim, President of NJIT, joins Steve Adubato to discuss the future of higher educati…
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Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to h…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Brandon McKoy, President, The Fund for New Jersey, joins Steve to discuss the foundation’s commitment to supporting New Jersey news and public affairs programming and informing citizens about important policy issues. Steve Adubato and “Think Tank” Correspondent Mary Gamba sit down with Carolyn M. Welsh, President & CEO of NJ Sharing Network, about …
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What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscrip…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
Steve Adubato speaks with Chris Daggett, Board Chair and Interim Executive Director of the New Jersey Civic Information Consortium, to discuss the importance of supporting local news in marginalized communities and news deserts. Then, Steve Adubato sits down with Michellene Davis, Esq., President and CEO of National Medical Fellowships, to discuss …
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Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
Three impactful business leaders join Steve Adubato to examine the barriers that minority-owned businesses face in New Jersey, as highlighted in the NJ Statewide Disparity Study of Contracting Opportunities for Minority and Women-Owned Businesses. Panelists include: Marjorie Perry, President & CEO, MZM Construction and Management Company, Inc. Carl…
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Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer …
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
“Steve Adubato welcomes Batya Ungar-Sargon, Opinion Editor at Newsweek and Author of “Second Class: How the Elites Betrayed America’s Working Men and Women,” to examine the modern American Dream and the priorities of working-class voters ahead of the 2024 Presidential Election. Show #610โดย Think Tank with Steve Adubato
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You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s epi…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
As part of our Special Series “Addressing Youth Mental Health,” Kate Endries, LMSW, National Director of Trauma-Informed Practice at Boys & Girls Clubs of America, and Susan Haspel, State Director of Boys & Girls Clubs in New Jersey, sit down with Steve Adubato to have a meaningful conversation about their trauma-informed practices and how they’re …
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You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental healt…
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Statistically speaking, most Americans are meeting their basic protein recommendations. But these recommendations are just the amount to keep your body functioning. You really need more to support your active lifestyle, promote a healthy immune system and brain function, and to prevent muscle loss that naturally occurs as you age. Adding a little m…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
Research suggests that medications—over the counter and prescription—play a role in one of every four cases of sexual dysfunction. And that 25 percent is a figure that experts think is underestimated. So which medications are common offenders? In today’s episode we’re highlighting eight drugs that will hurt your sex drive—and we’re betting that alm…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
  continue reading
 
We’re bringing back a listener favorite! In today’s episode, we are sharing three new nutrition studies. What nutrients may actually slow the rate that the brain ages? Can exercise rewire your brain so that it’s easier to forget traumatic memories? You’ll be surprised! And lastly, can taking a small dose of apple cider vinegar result in weight loss…
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