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I am 4 Me with Coach K

Becoming Iconic Agency | Karen Martell, Psy D

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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Master Your Life with Coach Karen

Master Your Life

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Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to sup ...
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The Whole Stepfamily

Brittany Lynch

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Love them like your own, wear matching t-shirts, plan joyful joint holidays with your über civil co-parent, and you'll all live happily ever after. Stepfamily schmepfamily, we're just family! But for the rest of us mere mortals, the "Step" in Stepfamily should not -- and usually *cannot* -- be ignored. This podcast will help you adapt to, understand, and embrace your new family paradigm, one phase at a time. Whether you're widowed, a divorced dad, a single mom, a married stepmom, or a living ...
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Practicing Catholic Medicine is a podcast dedicated developing community, encouraging conversation, and discussing top-notch medical care that respects the dignity of all our patients. I interview Catholic healthcare providers and invite them to share the challenges, joys, and all the in-betweens of being Practicing Catholics, Practicing Medicine.
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show series
 
Hey Moms! Are you wondering if you should pull your kids out of school? Are you worried that you don’t know how to homeschool, or where to start? Then this episode is for you! If you’re new to homeschooling and some need guidance or to remember the reasons why you chose to homeschool in the first place, these three points will help you remember you…
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How can changing seasons impact your skin, and what can you do to prevent issues like redness and breakouts? What role does diet, specifically a carnivore or high-protein diet, play in improving skin clarity and health? In this live Q&A recording, I answer all of your questions on how to achieve clear skin, the role of adaptogens and antioxidants i…
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How can small changes in your lifestyle lead to long-lasting radiance? How can you boost your health and slow the aging process? In this episode, Rico Caveglia shares his journey to ageless living through physical activity, proper nutrition, and a disciplined lifestyle. He explains the difference between "aging" and "growing old," while emphasizing…
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In today’s episode, Coach K offers guidance and support for those navigating one of life’s most challenging experiences—divorcing a narcissist. She breaks down the manipulative tactics narcissists use during divorce, such as controlling finances, lying to the courts, and alienating loved ones. Coach K also addresses the emotional and psychological …
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Hey Moms! This episode is a special one, come pray with me! As moms, we often do A LOT of upholding in our homes: we oversee the schedule, the appointments, the grocery list, the kids activities, and the constant demands of motherhood and running a home. Join me in bringing the things that weigh heavy on your heart to Jesus, the one who wants to up…
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Why is it important to focus on fun and joy, especially during life transitions? What are practical ways to stay connected to your vision and enjoy the journey? In this episode, Leah Vachani and I discuss how aligning with a vision can create a roadmap for achieving a more peaceful and grounded life, while also highlighting the importance of enjoyi…
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Hey Friends! Do you find it difficult to have a thankful heart? Are you stuck in a valley? You may want to grab a tissue for this one. I wasn't expecting to go deep, but as the Lord leads, I've shared parts of my life story where it didn't seem possible to find anything to be grateful for. Maybe you're in the same boat? Today's episode I'll be shar…
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In today’s episode, Coach K takes you on a deep dive into the psychology of a narcissist, exploring the traits, behaviors, and emotional patterns that define narcissism. Narcissists can have a profound impact on our lives—whether they are partners, friends, family members, or colleagues. By learning to recognize narcissistic behaviors such as gasli…
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Hey Friends! Do you have a Family Mission Statement? In today’s episode, I will share with you WHAT a family mission statement is, WHY it’s important to have one, and I’ll walk you through HOW to create one for your family. Grab a cup of coffee, your journal and pen, give your kids a snack, and come join me! I'd love to hear from you! Leave me a re…
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What does it mean to have radiant skin? What lifestyles changes can you make for longer lasting beauty? In this episode, I share my practical tips on maintaining a calm, radiant appearance while managing stress, health, and aging. I also dive into the importance of balancing masculine and feminine energy for both men and women and skincare and bioh…
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Hello Moms! Are you feeling exhausted and overwhelmed? Do you find yourself needing a reminder of the truth and purpose woven into this busy season of motherhood and raising children? If so, you’re not alone! In today’s episode, come take a moment to reminder yourself the truth of God's word, and His purpose for you in this season of motherhood. Gr…
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In today’s episode, Coach K is joined by her longtime friend and naturopathic doctor, Dr. Kate Reid, for a profound conversation on emotional well-being, its connection to physical health, and the unique challenges women face in modern society. Together, they discuss how unresolved emotional stress, trauma, and the demands on women today can manife…
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Hi Friends! Are you wondering if it’s possible to work part-time AND homeschool your kids? Can it be done successfully? In today’s episode we are going to walk through a three question evaluation of both your career and homeschool desires. You'll be encouraged with scripture and find truth in the noise and fears you're facing about managing work an…
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How can facial lymphatic drainage improve your skin health and overall radiance? In this episode, Kris Ellis and I look into the benefits of facial lymphatic drainage and practical tips to relieve stress and keep the body’s energy flowing. We also share how you can incorporate Eastern medicine and simple wellness practices into your life to boost y…
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How should you adjust your skincare routine for the fall season? What are the best ways to treat sun damage and pigmentation from summer exposure? In this episode, I dive into essential fall skincare tips for maintaining healthy, radiant skin, and how you can prepare your skin for the upcoming colder months. I also share an exciting new update that…
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Hey Friend! Do you have fears about homeschooling? Will I mess up my kids? What if I don't do enough? In today's episode I'm going to share with you the top 5 fears I had when I started out and how I've overcome those! "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." 2 Tim 1:7 And...starting tomorro…
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In today’s episode of I Am 4 Me, Coach K takes us on a deep and compassionate exploration of the psychology of affairs. She unpacks the emotional and psychological reasons that lead people to stray in relationships, while offering understanding rather than judgment. Coach K discusses how affairs can affect all parties involved—the person who was be…
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Do you struggle to keep your child motivated with their school work? Do you feel stuck on how to keep them engaged and excited about learning? In today's episode you will walk away with 3 Tips to Help Your Child Stay Motivated when homeschooling! This will give you practical advice, as well as meaningful encouragement! Grab a cup a coffee or the la…
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Can you homeschool your kids if you have ADHD? As promised, here is Part 2 of: Homeschooling with ADHD, and today I’m primarily focusing on you the mom! Stay with me, whether you think this applies to you or not, you’ll walk away with a deeper understanding and get some of your questions answered like: Isn’t ADHD just a crutch for busy moms? Why ar…
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In today’s episode, Coach K unpacks the psychology of a healthy female friendship, offering insights on what defines these relationships, their psychological benefits, and practical ways to cultivate and maintain them. She explores how mutual respect, trust, and communication form the foundation of nurturing friendships, and emphasizes the importan…
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What is ADHD? Does your child struggle with ADHD? Is it possible to homeschool a child with ADHD or behavioural struggles? In this episode, you'll get those questions answered! I"m going to share with you 5 things you might not know about Attention Deficit Hyperactivity Disorder. We will talk about symptoms of ADHD, finding your child's strengths, …
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What is the carnivore diet, and how does it impact health and radiance? Can the carnivore diet be more cost-effective and sustainable than other diets? In this episode, Carnivore JT shares his personal health transformation, why the carnivore diet might be more sustainable than people think, and its potential benefits for health and longevity. Lear…
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If you've ever asked yourself: Is homeschooling my children actually going to be enough? What if I fail my kids and don't teach them everything they need to know? This episode is for you! You will be equipped with scripture that you can stand on when you're doubting yourself, and be challenged to re-think the way you've viewed your weaknesses or th…
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How can embracing feminine energy lead to a positive cycle of support and fulfillment? How can you balance feminine energy and navigate challenges effectively? In this episode, Amira Alvarez and I delve into the transformative power of feminine radiance and how it impacts various aspects of your life. We discuss how embracing and amplifying feminin…
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In this episode, Coach K dives into the profound connection between what we eat and how it affects our mental and emotional well-being. This week’s conversation explores the intricate relationship between the gut and the brain, explaining how the food we consume can impact our mood, cognition, and overall mental health. From the gut-brain connectio…
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Hi Friend! In today’s episode, I am going to be sharing with you the #1 reason I chose to homeschool. If you aren't sure if homeschool is for you, or you have no idea why you would even want to, then this episode is for you!! I pray that it blesses you! Enjoy! Leave me a review and I'd love to hear your reason for homeschooling! Join me over at my …
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How can women develop greater self-awareness of their body language in different settings? What are some common body language cues that can either positively or negatively impact first impressions? Mike Skrypchyk shares his expertise on how non-verbal communication, particularly movement patterns, influence relationships between men and women, the …
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Can I actually homeschool my kids? Come listen to my story, how my homeschool journey started in an unconventional time in my life. And hear why I believe it's so important. With homeschooling we can take back our families, our children, and equip them to be who God created them to be! Join me for this episode and get to know me a little bit more! …
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What foundational practices can help slow down the aging process? What is the 'invisible ocean' and how does it impact your mental well-being? In this episode with Martin Pytela, we discuss the multifaceted world of holistic health and how various factors influence our well-being and how we age. From managing energy fluctuations to understanding th…
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Aren't you worried your kids won't be socialized if you homeschool them? This is a question I've gotten many times over the years. Let's talk about socialization! What even defines it? Are we doing a disservice to our kids by keeping them out of school? Or do we need to look at the bigger picture when it comes to socialization? Join me in this epis…
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How can a masculine perspective contribute to a woman's radiance? What can men do to preserve and protect the emotional energy of the women in their lives? In this insightful episode with Adam Allred, we explore the concept of radiance through a masculine lens, diving deep into the crucial role that men play in nurturing and protecting the radiance…
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Hello Moms! One of the questions I hear most is: How do you homeschool with babies and toddlers at home? Is is actually possible to homeschool with littles? Today's episode I am covering 5 Tips for Homeschooling with toddlers & babies! And yes, it is actually possible! Be encouraged as you listen today and join me at the end of the podcast for pray…
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How can women embrace and enhance their radiance during and after menopause? What small changes can women make to improve their hormonal balance and overall well-being? Dr. Anna Cabeca and I discuss how women can thrive during this transformative stage of life by focusing on wellness and hormonal balance to look and feel your best.. We also share h…
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In this episode, Coach K sits down with Alicia Woods, the innovative founder of Covergals, a company dedicated to creating workwear for women in the mining industry. Alicia shares her journey from working in the mining industry for over 20 years to launching her own business. The conversation jumps into the challenges Alicia faced as a woman in a m…
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How can situational awareness and tradecraft enhance our sense of security and ease in daily life? What everyday tactics can help us make intelligent decisions and communicate effectively? Listen to this heartfelt conversation with my dear uncle, Robert Rogers, author of Shabazz Rising, where he shares his invaluable insights on how we can navigate…
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In this episode of the DealFlow podcast, We sit with @benfrigon_and Mike co-founders of Talus, a decentralised platform for AI agents. They dive deep into the intersection of blockchain and AI, highlighting the need for decentralisation in AI and the potential for AI agents to revolutionise industries like e-commerce and travel. From integrating AI…
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Join me as we talk about the commitments we make as homeschool families! The pressure we feel as homeschool moms to make sure our children have a good upbringing and that we are doing enough can be exhausting! Do you have a hard time saying no when asked to do yet another activity? There is power in your yes and no! Your commitments, priorities, an…
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