พอดคาสท์ Brittany Berry ชั้นนำ (2024)

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249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross 7:20

19h ago7:20

7:20

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let’s dive into h…

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248 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 10 Kate Hudson 7:01

7d ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Kate Hudson’s fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let’s break down what’s keeping her motivated and how you…

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99. Uresta: A reusable insert for bladder leaks with CEO Lauren Barker 42:22

9d ago42:22

42:22

In this episode I discuss with Lauren Barker, CEO of Uresta: The reasons why a Canadian Urogynecologist created the device for incontinence Differences between Uresta and a pessary What does Uresta look like and what does it do? Sizing Suggestions for insertion and removal How long can it be left in? How well does it work and which symptoms will it…

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247: October Motivation: Finish Strong in the Last Quarter of 2024 with These Simple Fitness Goals! 7:07

15d ago7:07

7:07

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we’ve made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you’re crushing your fitness goals or need a little boost, now’s your chance to realign and make the…

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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union 8:06

22d ago8:06

8:06

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…

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98. Sexual health after birth with nurse practitioner Dr. Rachel Ollivier 53:43

22d ago53:43

53:43

In this episode I discuss with Dr. Rachel Ollivier, Nurse Practitioner and women's health scientist based at the BC Women's Hospital + Health Centre in Vancouver, BC: Sexual health is physical, emotional and relational The 6 week check up: What it is and what it isn’t Body image and its relationship with sexual self-image Identity as a mother vs. a…

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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry 7:59

29d ago7:59

7:59

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…

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244: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 7 Matt Damon 8:05

1M ago8:05

8:05

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re talking about Matt Damon. Whether it’s starring in Jason Bourne or The Martian, he’s known for his dedication to getting in peak physical shape for his roles. Let’s dive into what makes Matt’s routine effective and how you can use it to hit your fitness goals.…

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243: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 6 Tina Turner 6:18

1M ago6:18

6:18

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fi…

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97. The menopause transition: the naturopathic approach with Dr. Brittany Schamerhorn 1:14:09

1M ago1:14:09

1:14:09

In this episode I discuss with Naturopathic Doctor, Dr. Brittany Schamerhorn: The menstrual cycle and changes that characterize the menopause transition The role of testosterone, estrogen and progesterone The various symptoms experienced by women during perimenopause and menopause (not just hot flashes!) What can someone expect when they book an ap…

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242: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 5 Beyoncé 5:52

2M ago5:52

5:52

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' This week, we’re diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your…

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241: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 4 Brittany Spears 7:01

2M ago7:01

7:01

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let’s dive into how you can bring some of that dance power into your …

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240: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 3 Chris Hemsworth 10:39

2M ago10:39

10:39

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today, we’re diving into a workout strategy that’s been a game-changer for none other than Chris Hemsworth. If you’ve ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what func…

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239: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 2 Janet Jackson 9:38

2M ago9:38

9:38

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Disc…

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238: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 1 Dwayne " The Rock" Johnson 10:42

3M ago10:42

10:42

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can’t live without? From top-tier trainers to cutting-edge gadgets, we’ll uncover the secrets that keep them in peak condition. Let’s get inspired and learn from…

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40

3M ago9:40

9:40

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…

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236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50

3M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…

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235: Christmas in July: Your Third Quarter Fitness Review 9:10

3M ago9:10

9:10

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12

4M ago9:12

9:12

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40

4M ago8:40

8:40

Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …

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96. The physiotherapy approach to male urinary, prostate, pain and sexual health issues with Corinne Wade 1:10:32

4M ago1:10:32

1:10:32

This episode is meant to follow Episode #96, Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho. In this episode with fellow physiotherapist, Corinne Wade, we discuss the physiotherapy approach to addressing some of the most common pelvic floor related symptoms that men experience. Erec…

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity 7:25

4M ago7:25

7:25

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, Grab your smoothie or cup of tea and join t…

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge 8:50

4M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and…

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95. Erectile dysfunction, premature ejaculation, urinary issues, pain and the prostate with Urologist, Dr. Matthew Ho 1:12:17

4M ago1:12:17

1:12:17

In this episode I sit down with Kelowna based Urologist, Dr. Matthew Ho to discuss: What you can expect at a Urology appointment Diagnostic tests commonly ordered Common reasons men are referred to a urologist and treatment suggestions that may be provided Urinary issues Storage issues (frequency, urge, incontinence, pain, nighttime urination) Issu…

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230: Finding Time for Exercise: SMART Goals for Busy Schedules 10:01

4M ago10:01

10:01

Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about…

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229: Tommy's Journey: Consistent Motivation and Accountability 8:43

5M ago8:43

8:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we…

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94. Hemorrhoids, fissures and itchy anus with colorectal surgeon Dr. Ritha Belizaire 59:19

5M ago59:19

59:19

In this episode I sit down with dual board certified general and colorectal surgeon, Dr. Ritha Belizaire to discuss: What are hemorrhoids? What causes anal fissures? Anal itchiness How the pelvic floor is related to these conditions Treatment options including creams, physio, botox, stress management, bowel hygiene, surgery and more Dr. Ritha Beliz…

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228: Top Fitness Gift Ideas for Your Athletic Friends 8:56

5M ago8:56

8:56

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether…

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227: Walking Towards Wellness: Teresa's Fitness Journey 8:25

5M ago8:25

8:25

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness ga…

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93. The voice and pelvic floor connection with speech language pathologist, Ashley Michaelis 55:51

5M ago55:51

55:51

In this episode I sit down with speech language pathologist (SLP) Ashley Michaelis to discuss: Similarities between the voice box and pelvic floor Relationship between voice, breathing and pelvic floor Missed connections in the research Ways we can use the pelvic floor to train the voice and the voice to train the pelvic floor How sounds we make in…

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226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth 11:33

5M ago11:33

11:33

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Gra…

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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List 6:23

6M ago6:23

6:23

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whethe…

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92. Is it my hormones (menopause/pregnancy/postpartum) or am I underfueling? With Brittany Klingmann and Melissa Hardy 56:52

6M ago56:52

56:52

In this episode I sit down with physiotherapist and olympic weight lifter, Brittney Klingmann and Dietician Melissa Hardy to discuss: Common symptoms women experience (tired, low mood, decreased performance, low libido, pelvic floor symptoms) How do we know if they are due to hormones, stress. Lack of sleep, nutritional deficiency? The difference b…

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max 10:33

6M ago10:33

10:33

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Le…

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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05

6M ago6:05

6:05

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore ho…

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91. Puberty and sex; what our kids are learning in school and how to continue the conversation at home - Part 2 1:07:02

6M ago1:07:02

1:07:02

In part 2 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny Rabinovich to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Middle years and high school focus focus (grades 7-12) healthy vs unhealthy relationshi…

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222: Could Personal Training Be Ysabel's Fitness Solution? 8:10

6M ago8:10

8:10

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore t…

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221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43

7M ago7:43

7:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple stra…

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90. Puberty and sex; What our kids are learning in school and how to continue the conversation at home - Part 1 1:05:09

7M ago1:05:09

1:05:09

In part 1 of this 2 part episode, I sit down with Sexual Health Education Teacher, Jenny to discuss: Ways that habits, beliefs and knowledge from our childhood carries forward to adult related pelvic floor issues The Sexual Health Education curriculum Elementary years focus (grades 4-6) puberty education (periods, hormones, pimples, hair, body odou…

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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03

7M ago9:03

9:03

Text Us, We Love Hearing From You:) Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a b…

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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time 6:29

7M ago6:29

6:29

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with h…

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89. Forceps and vacuum birth with Urogynecologist, Dr. Merry Gong 58:37

7M ago58:37

58:37

In this episode, I sit down with New Westminster BC based Urogynecologist, Dr. Merry Gong to discuss: Operative vaginal birth (vacuum, forceps, episiotomy) What do these instruments look like and indications for their use Indications for operative vaginal birth vs. Cesarean birth Risks associated with vacuum and forceps Canada has the highest rates…

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218: Joyce's Yoga Journey: Finding Balance and Strength Over 40 6:56

7M ago6:56

6:56

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just startin…

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217: Pickleball Passion: Mrs. C's YMCA Fitness Journey 8:38

7M ago8:38

8:38

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.…

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88. Sexual trauma and the pelvic floor with Psychotherapist Lucy Snider 58:25

8M ago58:25

58:25

In this episode, I sit down with psychotherapist, Lucy Snider to discuss: How the pelvic floor is related to previous sexual trauma What you can expect at a pelvic physiotherapy appointment What may take place at a psychotherapy appointment What is EMDR therapy? Suggestions to help progress to pleasurable sexual activity How do you know when you ar…

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216: Pearl's Barre Fitness Adventure 7:36

8M ago7:36

7:36

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fit…

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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility 11:59

8M ago11:59

11:59

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release …

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87. Compression garments for prolapse, diastasis, c-section, pregnancy, hysterectomy and so much more with SRC 51:57

8M ago51:57

51:57

In this episode, I sit down with physiotherapist clinician/researcher Dr. Sinead Dufour and Sinead O’Donovan from SRC to discuss: The evidence based benefits of compression The quality garments SRC has developed for incontinence, prolapse and the perinatal population Australian trends for use of compression Given the data to support, some reasons w…

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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body 8:14

8M ago8:14

8:14

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward ba…

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BONUS Episode: HELP NEEDED! Midlife women and menopause research with Dr. Lori Brotto 20:23

8M ago20:23

20:23

In this episode I sit down with Dr. Lori Brotto; Professor in the UBC Department of Obstetrics and Gynaecology, Registered Psychologist and Executive Director of the Women’s Health Research Institute of BC and Principal Investigator in the HER-BC Research Study on Midlife Women and Menopause to discuss: The impacts of perimenopause/menopause on mid…

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Brittany Berry พอดคาสต์

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