In today's episode, Holly asks top running coach Lucy Hurn all your burning questions. They cover running socks, overstraining, and the pros/cons of imagining holding a pound coin between your buttocks.โดย Auro Fit

In Auro's first episode, our very own Matt Cammish is joined by running coach extraordinaire Lucy Hurn to talk all things cardio, health and fitness.โดย Auro Fit