พอดคาสท์ Atp Science ชั้นนำ (2024)

1
Eat or Avoid: What's Really Good For You? | The ATP Project 469 1:10:17

43m ago1:10:17

1:10:17

In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies. As always, this information is not designed to diagnose, treat, prevent, or cure any condit…

1
Why Friendships Can Be Stronger Than Romantic Relationships | Be Well Moments 13:18

19h ago13:18

13:18

Rethinking relationships: Is friendship the key to happiness? This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships. Key points: Why some friendships outshine romantic partnerships The pressure to fin…

1
Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion | Be Well Moments 13:17

4d ago13:17

13:17

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being. We also explore the impact of self-compassion on eating beh…

1
#273 - Marc Hauser: Childhood Trauma, Adverse Childhood Events (ACEs), Social Media During The Pandemic, Language Development, Parental Abuse & Neglect, Disordered Attachment Styles, Changing The Legal ... 1:27:38

4d ago1:27:38

1:27:38

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/vulnerableminds IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…

1
Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments 13:56

6d ago13:56

13:56

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis. Lisa explains how disruptions in this body budgetin…

1
Supplement Timing - You're Doing It Wrong! | The ATP Project 468 1:06:23

7d ago1:06:23

1:06:23

Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine,…

1
Supplement Timing - You're Doing It Wrong! | The ATP Project 468 1:06:23

7d ago1:06:23

1:06:23

Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine,…

1
How to Recognize Stress and Become Unstressable | Be Well Moments 8:56

8d ago8:56

8:56

In this episode, I explore the world of stress with experts Alice Law and Mo Gawdat. We unpack their innovative 'Ton of Stress' model and the TONN framework, revealing why being "busy" is a health risk, not a badge of honor. Alice and Mo share evidence-based strategies to identify stress triggers and build resilience. They explain the surprising ba…

1
Face Your Fear: Free Diver Li Karlsen’s Ice Dive Lesson | Be Well Moments 8:07

11d ago8:07

8:07

What happens when you confront your deepest fears? In this inspiring episode, free diver Li Karlsen takes us beneath the ice to share her incredible journey of overcoming fear in one of the planet's most extreme environments. Diving under massive icebergs into freezing, dark waters, Li faced the ultimate challenge—both physically and mentally. Thro…

1
#272 - Laura Morris & Jennifer Ventrelle, MS, RDN: The Official Mind Diet, Preventing Cognitive Decline & Alzheimers, Whole Grains & Olive Oil Controversies, Fish & Seafood Vs. Fish Oil, Mindful Eating ... 1:22:07

11d ago1:22:07

1:22:07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/minddiet IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
How to Turn Everyday Meals into Healing Foods with Spices | Be Well Moments 9:08

13d ago9:08

9:08

In this clip, my guest is Dr. Kanchan Koya, Ph.D., a molecular biologist and health coach who specializes in the health benefits of spices. We discuss the surprising and powerful effects of incorporating culinary amounts of spices into everyday meals. We also explore recent human studies demonstrating how small additions of spice blends can signifi…

1
Naturopaths Explain Hydration For Health | The ATP Project 467 1:06:59

14d ago1:06:59

1:06:59

Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and …

1
Naturopaths Explain Hydration For Health | The ATP Project 467 1:06:59

14d ago1:06:59

1:06:59

Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week’s episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it’s more complicated than you think), why too little or too much sodium can turn you into a zombie, and …

1
These Foods BOOST Your Blood-Brain Barrier | Dr. William Li | Be Well Moments 13:17

15d ago13:17

13:17

Did you know your diet could be the secret weapon for protecting your brain? In this video, Dr. William Li uncovers how certain foods can fortify one of your brain’s most vital but overlooked defenses – the blood-brain barrier. This essential filter shields your mind from harmful invaders, yet many people don’t realize how everyday foods can help k…

1
Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment | Be Well Moments 15:53

18d ago15:53

15:53

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Shefali, a psychologist and author, explains the 'shadow self' - a part of us we often ignore. She shows how this hidden…

1
#271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell ... 1:14:16

18d ago1:14:16

1:14:16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

1
The Power of Metabolic Health: Dr. Casey Means on Energy Production (ATP) | Be Well Moments 11:35

20d ago11:35

11:35

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Dr. Casey Means, a leading voice in metabolic health, unpacks the intricate connection between metabolism and our overall we…

1
How To Lose Fat Not Muscle! 💪 | The ATP Project 466 1:21:53

21d ago1:21:53

1:21:53

In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the im…

1
How To Lose Fat Not Muscle! 💪 | The ATP Project 466 1:21:53

21d ago1:21:53

1:21:53

In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the im…

1
Simon Sinek on Ending Friendships: When It's Time to Let Go | Be Well Moments 14:13

22d ago14:13

14:13

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below. Are you doing friendship right? Simon Sinek talks about what it means to be a friend today. He shares an '8-minute rule' tha…

1
#270 - Alana Stott: Melanie’s Sexual Battery Case, The Blue Rose Foundation, Trauma Recovery, Assault Reporting & Social Aftermath, Power & Control, Fundraising & Debt Collecting, The 8 Money Motivators ... 1:30:19

25d ago1:30:19

1:30:19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

1
#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr. Kirstin Neff 1:12:24

27d ago1:12:24

1:12:24

Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary ins…

1
Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465 1:06:09

28d ago1:06:09

1:06:09

The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve g…

1
Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465 1:06:09

28d ago1:06:09

1:06:09

The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn’t a travel club you want to join. Thinking of an explant? They’ve g…

1
#269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More! 1:17:42

1M ago1:17:42

1:17:42

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…

1
Emotions Aren't Hardwired: THIS IS HOW you can architect your emotions 1:23:37

1M ago1:23:37

1:23:37

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn’t really the ‘stress hormone’ we all think it is. In today’s episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality. She talks about "body budgeting" and h…

1
Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464 38:19

1M ago38:19

38:19

In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), wh…

1
Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464 38:19

1M ago38:19

38:19

In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it’s basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), wh…

1
#268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk Therapy Vs. Therapeutic Psychedelics, Inflammation, Depression & PTSD, Gaslighting Doctors, Oxytocin & Stress Reduction, The Role Of Trauma, Fight ... 1:21:21

1M ago1:21:21

1:21:21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings!…

1
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law 1:19:21

1M ago1:19:21

1:19:21

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is…

1
Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463 1:10:58

1M ago1:10:58

1:10:58

In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…

1
Taking Reflux and Heartburn Medications - You Need To Listen To This! | The ATP Project 463 1:10:58

1M ago1:10:58

1:10:58

In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn’t love a deep dive into stomach acid? Plus, you'll learn how to MacGyve…

1
#267 - The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More ... 1:50:11

2M ago1:50:11

1:50:11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…

1
Elevate Your Mindset and Master the 6-Minute Breath Hold | World Champion Free Diver Li Karlsen 1:11:04

2M ago1:11:04

1:11:04

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean d…

1
How To Heal A Leaky Gut | The ATP Project 462 1:12:11

2M ago1:12:11

1:12:11

Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and g…

1
How To Heal A Leaky Gut | The ATP Project 462 1:12:11

2M ago1:12:11

1:12:11

Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462 In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and g…

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