พอดคาสท์ Ashley Sims ชั้นนำ (2024)

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Dr. Scott Sherr: Prevent Winter Colds 55:43

11h ago55:43

55:43

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordycep…

1
When Fear Comes 20:34

3d ago20:34

20:34

When fear comes it stops you from moving forward. There are things that can stop us or get us second guessing. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purposely Married' – a powerful book to building a s…

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Dr. Leah Johansen: How Self-Belief Impacts Disease 51:16

8d ago51:16

51:16

In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows h…

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Looking For Answers 24:30

10d ago24:30

24:30

Sometimes we're just in life searching for a lot of things. We have more questions than we have answers. The frustration that can arise when people seek validation from multiple source.There may be underlying issues that may prevent individuals from accepting sound advice, such as trust and confidence problems. "What is going on! Are you ready to t…

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A Little Bit of Both ....Thanksgiving 2024 19:01

14d ago19:01

19:01

Welcome to the BER months ... and also my first episode of the Holiday season 2024! Let's dive into the history of Canadian and American Thanksgiving and learn about what our friends to do make their Thanksgiving, south of the boarder. A big thanks to; Mike Westfall from Advent Calendar Podcast and Charlie Ague from Closer To Christmas Podcast for …

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Dr. Linda Eller’s Guide to Stress-Free Wellness 54:55

15d ago54:55

54:55

Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding list…

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We Have To Be Locked In 21:18

17d ago21:18

21:18

We have to be locked In because we can be taken off course. Just saying you want to do something is not going to get it done. We have to be committed to finish and doing the work. We have to take ownership of our responsibilities and to not let distractions prevent us from achieving our goals. "What is going on! Are you ready to transform your rela…

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Dr. Jen Wagner: Navigating Menopause and Longevity 56:03

22d ago56:03

56:03

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone dens…

1
God Can 7:04

24d ago7:04

7:04

When you feel like you can’t God can. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purposely Married' – a powerful book to building a strong, fulfilling marriage. Whether you're newlyweds or have been togethe…

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Ashley Selman: Muscle and Strength After 50 49:46

29d ago49:46

49:46

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women…

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Seeking Favor Of Others 17:12

30d ago17:12

17:12

When you feel like got to get noticed no matter what. People are trying to get noticed at the expense of others. We must be mindful of the messages we send out into the world. We must also take responsibility for the consequences of our words. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you…

1
Witness The Power Podcast Trailer 1:15

1M ago1:15

1:15

Witness The Power Podcast Trailer Welcome to The Witness The Power Podcast Join me as I take you on a journey of faith with topics, form the bible, Christian life, family, marriage, business, worldview, bring on guest and much more. We want you to be excited to be a Christian. You can Listen to Witness The Power Podcast on your favorite podcast pla…

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Dr. Stacy Sims: The Workout Mistake Women Make 53:53

1M ago53:53

53:53

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-te…

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When Life Is Changing 15:47

1M ago15:47

15:47

When life is changing around you how do you respond or react? We have got to lean on God for guidance. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purposely Married' – a powerful book to building a strong, f…

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How Joan MacDonald Lost 70 Pounds After 70 50:01

1M ago50:01

50:01

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …

1
The Why You Do 20:39

1M ago20:39

20:39

Just remember why you do what you do. What path are you on? You have to stay focused on what God has placed in your heart. We have a divine calling and mission to fulfill in life. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your …

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Embracing the Evolving Writer With Ashley Sims 42:03

1M ago42:03

42:03

Today’s conversation was held as part of the multidisciplinary writing workshop led by me and former “Side by Side” guest, Ashley Griggs. We invited special guests into the space, where workshop participants got to ask questions about the industry and the craft of writing. Today’s conversation spotlights television writer Ashley Sims. Born and rais…

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Secrets of Living Smarter with Linsly Donnelly 1:03:15

2M ago1:03:15

1:03:15

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…

1
Accountable Steps 19:26

2M ago19:26

19:26

When we set out to do something there is a process. Take actions so you will have a legit question or responses to your mentor. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purposely Married' – a powerful boo…

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Skincare Science with Alessandra Zonari 51:27

2M ago51:27

51:27

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …

1
A Life Of Action 17:14

2M ago17:14

17:14

We are called to a life of action. We are called to do something in this life. God has placed a mission in all of us a calling. We are not just to sit on the sideline of life and watch. We have mission to fulfill in our life. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incred…

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Why Men Are Struggling Today with Jeff Hamaoui 59:08

2M ago59:08

59:08

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…

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Needing Guidance 15:22

2M ago15:22

15:22

Sometimes we face things that cause us to look within so we need help. We can get guidance through our trails. We are forged in our trails. Saw the move “The Forge” this is a good and inspring movie. This is a story of personal growth and mentorship, emphasizing the impact of prayer and biblical guidance in shaping one's life. "What is going on! Ar…

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Picabo Street: Success Formulas For Everyone with an Olympic Gold Medalist 1:11:42

2M ago1:11:42

1:11:42

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

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The Future of Multidisciplinary Writing With Chloé Hung 41:19

2M ago41:19

41:19

Today’s conversation was held as part of the multidisciplinary writing workshop led by me and former “Side by Side” guest, Ashley Griggs. We invited special guests into the space, where workshop participants got to ask questions about the industry and the craft of writing. Today’s conversation spotlights playwright, screenwriter, television writer,…

1
Love And Live 24:18

2M ago24:18

24:18

All great relationships are wrapped in love. The things we do for people can cause a change in others. The impact of timely expressions of gratitude and love can be delayed by unspoken feelings. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to he…

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Women Are Not Smaller Versions of Men with Dr. Jen Wagner 51:25

3M ago51:25

51:25

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…

1
Power To Break Free 14:03

3M ago14:03

14:03

The difference is made when you know something it can be freeing. Rising above limiting thoughts, environments and gaining spiritual knowledge allow individuals to see a broader perspective, urging them towards personal elevation and growth. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you t…

1
Hunger For Change 17:42

3M ago17:42

17:42

The importance of taking action to address desires or challenges in life. It underlines the need to confront obstacles and actively participate in overcoming them to achieve progress. The necessity to focus on positive desires, redirecting attention from unchangeable aspects towards actionable goals for transformative outcomes. The importance of ta…

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Surprising Benefits of Simple Fitness Habits with David Vaux 54:33

3M ago54:33

54:33

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…

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Dr. Will Bulsiewicz: Unlocking Gut Health 54:14

3M ago54:14

54:14

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…

1
Life Events 20:04

3M ago20:04

20:04

When life events happen then what? How are we viewing our situations when we are going through them. What we say and think about are vital to what is going to turn us around. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life!…

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The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:50

3M ago50:50

50:50

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

1
Be Of Good Cheer 8:23

3M ago8:23

8:23

We have stay strong no matter what. In the world you shall have tribulation but be of good cheer Jesus has overcome the world. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purposely Married' – a powerful book…

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Peak Performance for Life with Steven Kotler 1:13:04

4M ago1:13:04

1:13:04

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

1
What Now 12:46

4M ago12:46

12:46

Sometimes we have our focus on things that distract us. Have you been you hit with some news or event that just doesn’t’ sit well with you? We have to lean into God for clarity. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your li…

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Secrets to Grief Recovery with David Kessler 47:27

4M ago47:27

47:27

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

1
Thoughts In The Night 21:00

4M ago21:00

21:00

There are things that keep playing out in your mind even when you are not trying to think about it. These things keep you up at night. They keep you troubled and in great distress. What has your attention? "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are …

1
Eating to Reduce Inflammation with Dr. William Li 52:36

4M ago52:36

52:36

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …

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The Art of Daily Engagement With Sam Bennett 49:44

4M ago49:44

49:44

Today’s guest is Sam Bennett, the author of “Get It Done,” “Start Right Where You Are,” and most recently, “The 15-Minute Method: The Surprisingly Simple Art of Getting It Done.” A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and fru…

1
How We See It 20:18

4M ago20:18

20:18

There are times we just are locked into the wrong thing. When we want instant help because we have come to a crossroad.Sometimes we look to the natural more than the Spiritual. Our current world view and how we see it is a factor. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two i…

1
Today 22:28

4M ago22:28

22:28

We have today to make a difference in our lives to make change or proceed with fear or cautions. Is your day to day stopping you from making the right move? Being thankful keeps you moving forward. Let's get inline with the vision. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two …

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The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano 37:34

4M ago37:34

37:34

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…

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Living Through Resonance With Lauren Borden & Katherine Folk-Sullivan 59:41

4M ago59:41

59:41

Today’s guests are Lauren Borden and Katherine Folk-Sullivan. By merging their expertise in coaching, leadership training, and intuitive energy work, they are the co-founders of Whole Human Coaching, an intuitive mashup of mentor-coaching, skills training, and mastermind groups. In this conversation, we dive inside Lauren and Katherine’s experience…

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The Future of Mental Wellness: Insights from Dr. Dave Rabin 54:00

4M ago54:00

54:00

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…

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What Is Top Of Mind 22:08

5M ago22:08

22:08

What Is top of mind? What are you constantly putting off because of what you are thinking about? Do you realize that what is constantly being said, viewed or told to you affects your outcome. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help …

1
The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe 1:01:18

5M ago1:01:18

1:01:18

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belongin…

1
The Offer 19:39

5M ago19:39

19:39

What do you have that’s better? When people offer advice or perspective what are they really saying to you. Is there something you can offer me that gives me hope and peace. I follow Jesus not because I am naive but because I want to. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get t…

1
Sometimes Things Change 14:57

5M ago14:57

14:57

When another shift happens in your life. The next steps you take are crucial in your life. It will determine what will happen for next stage of your journey. "What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purpo…

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Bring Back the Bounce: Fascia and Physiology with Dr. Edythe Heus 45:05

5M ago45:05

45:05

Dr Edythe Heus is a breakthrough expert in muscle fascia. She began her career as a chiropractor specializing in kinesiology before her studies of pro athlete performance led her to hone in her focus on fascia. She’s spent a lifetime studying muscles and movement. She is the inventor of Revolution in Motion which is a system of fascia and neuro-bas…

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Ashley Sims พอดคาสต์

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