พอดคาสท์ Ashley Leggs ชั้นนำ (2024)

1
ADHDifference - A CHANGE FOR BETTER + guest Ashley Cairns 24:56

4d ago24:56

24:56

Julie Legg chats with Ashley Cairns, CEO and director of A Change for Better. They discuss the ACFB Fund – the charitable side of the organisation, mental health services, subsidised ADHD online assessments, and how the organisation is expanding to provide a wrap-around service. They chat about how ACFB have worked to create comprehensive ADHD asse…

1
It's Not Your Talent, It's Your Routine 17:53

5d ago17:53

17:53

In this episode, we dive into the power of routines and why they matter more than talent. Success isn’t just about having gifts; it’s about building structure and making daily choices that support your long-term goals. Ashley explores how consistent habits, not quick fixes, lead to excellence. Tune in for tips on how to align your daily routine wit…

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ADHDifference - IMPULSIVITY 27:14

11d ago27:14

27:14

Julie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting. They discuss impulsivity at work, the difference between impulsivity and spontaneity, and how impulsivity can often get us into hot water. Topics discussed in this episode: The difference…

1
Stop Stressing & Obsessing 18:02

12d ago18:02

18:02

In this episode, Ashley reflects on the habit of worrying and how we often stress over things that haven’t even happened yet. She shares the wisdom of "letting it come to you first," encouraging listeners to focus on what brings them joy instead of spiraling into fear and anxiety. With personal stories, humor, and a fresh perspective, this episode …

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ADHDifference - ADHD AWARENESS MONTH 2024 26:50

18d ago26:50

26:50

Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’. They discuss common misconceptions, acknowledging the differences between ADHD individuals, raising awareness directly and indirectly through conversation. Topics discussed in…

1
If You're Behind, Then I'm Behind 14:56

19d ago14:56

14:56

In this week’s chat, Ashley tackles the pressure we often feel to hit life’s milestones and the anxiety of feeling "behind". She shares personal stories about overcoming the fear of "running out of time" and encourages listeners to trust their unique journey. In today's episode, Ashley reminds us that our dreams are not on a deadline, and everythin…

1
ADHDifference - OVERWHELM 27:11

25d ago27:11

27:11

Julie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations. They chat about overwhelming occurrences relating to boredom, deadlines, stress, busy environments, learning or reading under pressure, and tips and tricks to deal with overwhelming emot…

1
Sit In Your Confidence 17:57

26d ago17:57

17:57

In this episode, Ashley shares a powerful reminder to sit in your confidence and face your insecurities head-on. She opens up about how self-doubt can hold us back from our goals, but by challenging those negative thoughts, we can build the confidence we need to make our dreams happen. If you’ve ever questioned whether you're good enough or capable…

1
ADHDifference - BOREDOM 23:39

1M ago23:39

23:39

Julie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise. They chat about short-term and long-term boredom, and how interest factors in driving dopamine-seeking behaviour. They discuss their personal experiences when it comes to feeling unmotivated, t…

1
Lessons Learned From Running A Creative Business 21:51

1M ago21:51

21:51

In this episode, Ashley gets real about the highs and lows of running a creative business, pulling back the curtain on what it actually takes to turn your passion into a paycheck. From the freedom of being your own boss to the hard truths about managing finances, sponsorships, and taxes, she shares the lessons no one talks about. Plus, Ashley drops…

1
ADHDifference - ADHD GOALS + guest Laurence Pratt 27:54

1M ago27:54

27:54

Julie Legg chats with London-based certified ADHD coach Laurence Pratt, the founder of ADHD Goals, with a background in UX research and design. After discovering his own ADHD later in life, Laurence recently transitioned into coaching to help others harness the strengths of ADHD through personalised coaching, practical strategies, and the ADHD Goal…

1
Yes Girl, Yes 24:07

1M ago24:07

24:07

Welcome back boo!! In this Season 7 premiere of the Slay Girl Slay podcast, Ashley returns after a summer of rest, reflection, and personal growth. She dives into the power of hope and its role in pushing through fear and uncertainty, and sharing her own journey of finally starting to publish her first novel. This episode is all about embracing you…

1
ADHDifference - DATING 36:07

2M ago36:07

36:07

Julie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills and dating experiences, managing expectations, and being authentic. They chat about how the search for dopamine may drive impulsivity, passion, energy, and excitement. They discuss their personal experiences when it comes to diving in, quick exits…

1
ADHDifference - FRIENDSHIPS 32:35

2M ago32:35

32:35

Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be. They chat about awkward and confusing moments with schoolmates, social groups, and workmates. They discuss close acquaintances, managing expectations, and how to go about m…

1
ADHDifference - BIG EMOTIONS 28:34

2M ago28:34

28:34

Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. They chat about love, fear, excitement, sadness, and anger, along with the roller-coaster of overwhelm frequently experienced. They discuss the time it takes to process feelings and the triggers that mak…

1
ADHDifference - OVERTHINKING 34:17

2M ago34:17

34:17

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They chat about those situations when overthinking has its place, and when overthinking has negative implications such as depression, anxiety, and stress. They discuss how as a couple they combat overthinking using di…

1
ADHDifference - SUPERPOWERS 24:52

2M ago24:52

24:52

Julie Legg and Jel Legg discuss ADHD Superpowers - is there such a thing, what it really means, and why it is such a polarising ADHD subject. They chat about those who believe ADHD is/has a superpower element, and those who don’t, and why that may be the case. They discuss an array of areas where ADHDers find success, ADHD and HR, and how ADHD trai…

1
ADHDifference - SMALL TALK 20:56

3M ago20:56

20:56

Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying and how can we it. They chat about why small talk seems at times painful when, not long after the pleasantries are over, the conversation doesn’t progress. Why is small talk frustrating? How can small talk become big talk? What soft strategies can be used to ‘survive’ sma…

1
ADHDifference - CONFLICT 28:08

3M ago28:08

28:08

Julie Legg and Jel Legg discuss ADHD, conflict and confrontation - why, when and how we are likely to react in certain situations. They chat about the common fight or flight scenario, how dopamine may be at the heart of our likely responses, and the ramifications of both fighting and flighting. Topics discussed in this episode: Adrenaline and dopam…

1
The Worst They Can Say Is No 17:10

3M ago17:10

17:10

Well hello there! Today we wanted to check in with all of you, see how your summer is going, share a few exciting things with you as we move into the rest of the year, and encourage you to continue to show up and speak up for the things you want in life. This episode will serve as a reminder, that anything is possible sis - sometimes all you have t…

1
ADHDifference - THE ANTI-PLANNER + guest Dani Donovan 38:31

3M ago38:31

38:31

Julie speaks with Dani Donovan, CEO/founder of The Anti-Boring Project. Dani is known worldwide for her ADHD comic illustrations. She's a graphic designer, content creator, public speaker and now author of 'The Anti-Planner: How to get sh*t done when you don't feel like it' that deals with procrastination and all the emotions that hinder us from do…

1
ADHDifference - MASKING 35:53

4M ago35:53

35:53

Julie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental to our self-esteem, and why they feel it is deemed necessary in certain situations. They discuss how others perceive their masked behaviours, how masking…

1
ADHDifference - HYPERSENSITIVITY 42:01

4M ago42:01

42:01

Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD. They chat about each of their senses, the weird and wonderful extremes they experience. From datum lines to aesthetics, bass drums and distant conversations, scratchy clothing labels to repetitive touch,…

1
ADHDifference - CREATIVITY 33:53

4M ago33:53

33:53

Julie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD. They ponder what creativity is - from the arts, to communication, storytelling, and non-linear thinking. From hobbies, to careers, to household chores, creative thinking can be applied in every waking hour - even mowing the lawns…

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Embracing Your Light & Building Creative Confidence with Tomi Adeyemi 1:02:35

4M ago1:02:35

1:02:35

In a very special episode, Ashley sits down with the award winning, NY Times Best Selling author of the Children of Blood & Bone series, Tomi Adeyemi. Tomi shares her creative process, reflects on how she found purpose in storytelling, the struggles & triumphs of writing her record breaking series, and the final installment of the trilogy Children …

1
ADHDifference - IDENTIFYING WITH ADHD + guest Leonie-Ruth Acland 27:49

4M ago27:49

27:49

In this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a child, and the inspirational women she has met on her ADHD journey. Ruth shares personal stories of her time in Java and Tanzania as a young mother, her…

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Affirmations for Abundance: A Weekly Practice For Prosperity & Peace 18:07

4M ago18:07

18:07

This week Ashley shares how to transform your mindset with abundance affirmations & scriptures. She explains how practices grounded in both affirmations and biblical scriptures help create a mindset of plentifulness and gratitude. Today you'll be guided through various affirmations focused on prosperity, wealth, joy, and eliminating limiting belief…

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ADHDifference - POST DIAGNOSIS 35:07

5M ago35:07

35:07

Julie Legg and Jel Legg discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too. They candidly chat about unpacking decades of past choices made and emotions felt prior to their ADHD diagnosis, and now with a better understanding of ADHD how it may affec…

1
Redefining Your Path & Finding True Success with Jaz Turner 1:15:16

5M ago1:15:16

1:15:16

Ashley sits down with social media superstar Jaz Turner, known for her inspiring content on TikTok, YouTube, and Instagram. Jaz delves into her journey from quitting law school to creating content full time, sharing valuable insights on maintaining authenticity, preventing burnout, and the power in telling your story. Jaz’s story will encourage you…

1
ADHDifference - DIAGNOSIS 31:23

5M ago31:23

31:23

Julie Legg and Jel Legg discuss the adult ADHD diagnosis process in New Zealand – what lead them to seek a diagnosis in their 50s, the assessment procedure, and their personal journey. They chat about the reasons they chose to be assessed and what it was like to be assessed online rather than in person. They candidly chat about all things ADHD rela…

1
Expect The Unexpected 18:12

5M ago18:12

18:12

It's giving SEASON 6 FINALE!! At the top of this season we told you how old you, can't solve new you problems. That old keys, do not open new locks. All of you have accomplished something this year, gotten your life to a new level - but may be looking around like, "what now?" If you're unsure on what to do next, feeling uncertain about your future,…

1
ADHDifference - IMPOSTER SYNDROME 29:36

5M ago29:36

29:36

Julie Legg and Jel Legg discuss Imposter Syndrome – what it’s all about and how it can play out in the lives of those with ADHD. What triggers their Imposter Syndrome and feeling like a phony? They candidly chat about how doubt, inner strength and belief, and the complexities of managing Imposter Syndrome with ADHD. Topics discussed in this episode…

1
ADHDifference - IMPATIENCE 25:16

5M ago25:16

25:16

Julie Legg and Jel Legg discuss impatience – what triggers theirs, what extreme impatience can result in, and how this ADHD trait affects them personally. From supermarket queues to road rage, extreme impatience has led them to be impulsive, irrational, overly emotional, accident prone, and have an impact on their health. Impatience, along with oth…

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Embracing Maternity Leave as an Entrepreneur: Navigating Work and Motherhood 16:02

5M ago16:02

16:02

In this empowering episode of the Get It Girl podcast, join hosts Ashley and Cynthia as they delve into the intricacies of managing maternity leave while running a business. Drawing from their personal experiences, they discuss the emotional and practical challenges of stepping away from work to embrace motherhood. The episode covers vital topics s…

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Girl, Keep Living: Embracing The Journey As You Get Older 18:10

5M ago18:10

18:10

Getting older is a blessing boo, not a curse. This week, Ashley gets into the age-old stigma surrounding aging, especially for women, and flips the script to celebrate our growth and wisdom. She shares personal anecdotes and empowering insights, reminding us of our value, no matter how old we are. Just because your biological clock is ticking, that…

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ADHDifference - TIME MANAGEMENT 39:26

5M ago39:26

39:26

Julie Legg and Jel Legg discuss time management – the ups, the downs, and the realities of living with this very common ADHD challenge. Topics discussed in this episode: How a lack of time management has impacted their lives, from childhood through to adulthood. Technology and its ability to distract. The dreaded appointment! Over-compensating for …

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ADHDifference - DIFFERENCE 14:32

5M ago14:32

14:32

Julie Legg and Jel Legg introduce their first ADHDifference Podcast in an ongoing series. They discuss why they created this series of ADHD podcasts and why they prefer the word ‘difference’ to ‘disorder’. Upbeat and informal, in this episode they touch on many aspects of ADHD including the post-diagnosis journey and how, with newfound knowledge an…

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4 Hacks to Simplify & Enhance Your Life 21:49

6M ago21:49

21:49

What is something that you do, all the time that helps you progress, and helps you stay consistent with your goals? This week, Ashley shares 4 random life hacks that completely changed everything for her. In hopes that at least one of these life hacks can change the game completely for you too boo. Thanks To Today's Sponsors! Make everyday, payday……

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How To Romanticize This Summer 20:16

6M ago20:16

20:16

We've done Hot Girl Summer, but what about a Whole Girl Summer? Where the entire summer you spend time doing things that make you feel whole as a woman? This episode Ashley talks about how to romanticize your summer this year, and how to be intentional about everything that you want to do. Setting themes for your summer, and starting new hobbies. S…

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Setting The Standard For Your Life 18:03

6M ago18:03

18:03

We don't have to be perfect, but we should all set some sort of standard for our lives. Standards for our business. Standards for our relationships, we could keep going. Think of one area of your life where you want to see change, and start there. This week, Ashley talks about why having standards in every area of your life is important, and encour…

1
Your Life Can Change In A Heartbeat 14:33

6M ago14:33

14:33

God can change your entire life in a heartbeat boo, and he can use whoever and whatever to do it. If you stick with your dreams, and remember that you aren't doing it alone, anything is possible sis. Your steps are already ordered. You just have to take them. Thanks To Today's Sponsors! Check out the new Clairol Textures & Tones designed with textu…

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Remember Your Why 15:12

6M ago15:12

15:12

We get wrapped up in our everyday tasks, the to do lists, and the things we have to get done and we sometimes forget the mission. Sometimes you have to come back to the basics and remember why you even started what you're doing in the first place. On the days when you feel like you're not doing a good job within your business, your personal life, o…

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Pause To Be Present 17:52

7M ago17:52

17:52

We can be in such a hurry to get to the next level in our lives, that we miss the beauty in the moments that we currently have. This current version of who you are HAS to exist, so that the next version of yourself can thrive. You are always evolving boo and you will never have this version of yourself again. So maybe take a minute to pause, slow d…

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Don't Put All Your Eggs In One Basket 23:45

7M ago23:45

23:45

If tomorrow, your favorite app disappeared, what would you do? In the event these algorithms change, the market changes, or the industry that you're in changes - can you still move forward with your dreams and the vision you have of your life? If the medium you use to run or market your business goes away, can you still move forward with your purpo…

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Be Your Own Bestie 15:34

7M ago15:34

15:34

Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace, and acceptance. We are ready to ride at dawn, whenever someone does them wrong. But we will not hold ourselves to that same regard. We're not saying your bestie doesn't deserve that kind of love, eff…

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You're In The Room Too 16:19

8M ago16:19

16:19

We all have moments of doubt, feeling like we don't measure up or belong. But remember, you're in that room or sitting at that same table just like everyone else. Even if you feel out of place, don't run from it sis. Stand up straight, shoulders back and boobs up. Slide your credentials across the table, and don't be afraid to show people who THEY …

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Pull The Trigger 16:34

8M ago16:34

16:34

You probably have a good idea you’re sitting on right now, but too busy thinking about how it’s going to work out, instead of just jumping in and trying it. Honestly boo, there's no way to tell how it's going to work - until you see it working. Don't be afraid to follow through on your ideas, and try them out. Get out of your head sis....and just d…

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They Don't Have What It Takes 16:08

8M ago16:08

16:08

If tomorrow you want to pop out and do something brand new, get out of whatever box someone has put you in - do it boo. The moment you choose not to live your life by the standards that someone else has set for you, there is bound to be somebody who doesn't like it. Some people only want to see you doing as good as they are. But you know what sis? …

1
Let That Ish Go 17:21

8M ago17:21

17:21

Maybe self care, isn’t just the products and practices we use to make ourselves feel good, look youthful, and be our best selves. Maybe self care, is also learning how to not care so much about things that we can’t go back and change. Worrying about things that haven't happened yet. When we hold on to negativity, and things we can't control - our b…

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Stop Waiting For Everybody 17:23

9M ago17:23

17:23

If it's something you want, go get it. If it's something you want to try, go try it. You don't have to wait for other people to be on board, to do something you want to do. Even if you have to do it by yourself. Most of the time other people will choose what is best for them, their budget, and their timeline. You have to make sure you're doing what…

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Ashley Leggs พอดคาสต์

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