พอดคาสท์ Alexis B C ชั้นนำ (2024)

1
The Transformative Power of Nature and Community with Toyin Ajayi 34:48

19d ago34:48

34:48

In this enriching episode of “Embodied Justice”, Dr. Judy Lubin converses with Toyin Ajayi, founder of Outdoorsy Black Women. The discussion navigates through Toyin’s inspiring journey of building a community for black women interested in outdoor activities, the transformational power of connecting with nature, and the imperative of rest in the zon…

1
Earth, Healing, and Black Feminism with Alexis Pauline Gumbs 52:25

1M ago52:25

52:25

In this enlightening episode of “Embodied Justice”, Dr. Judy Lubin sits down with the distinguished poet, scholar, and black feminist, Alexis Pauline Gumbs. Together, they delve into the teachings and life of Audre Lorde and explore how her profound insights into survival and resilience can guide today’s black change makers. This conversation highl…

1
Gardening as a Path to Justice with Marcus Bridgewater 53:15

2M ago53:15

53:15

In this episode of "Embodied Justice," host Dr. Judy Lubin engages with life coach and motivational speaker Marcus Bridgewater. Together they explore how the act of gardening can foster personal well-being and community growth. Marcus shares his journey, noting how gardening reveals life’s parallels and promotes qualities like patience and resilien…

1
Decolonizing the Body 51:52

3M ago51:52

51:52

Welcome to today's episode of Embodied Justice, where Dr. Judy Lubin and our guest, Kelsey Blackwell, dive deep into the power of reconnecting with our bodies through somatic practices. Join them as they explore how societal programming influences our detachment from our bodies and discuss transformative ways to reconnect and embrace well-being, es…

1
Sacred Activism: Embracing Collective Healing with Michelle C. Johnson 53:55

5M ago53:55

53:55

In the inaugural episode of our podcast, Dr. Judy Lubin hosts Michelle C. Johnson, a formidable voice in the realm of sacred activism and racial equity. Michelle brings her wisdom to the forefront, discussing the transformative power of collective healing, the crucial role of our personal responsibilities within that process, and the practices that…

1
Welcome to Embodied Justice 1:37

5M ago1:37

1:37

Thank for spending your precious time with us! This episode is brought to you by the Center for Urban and Racial Equity. To learn more CURE and the Embodied Justice Program and Retreat, head to https://urbanandracialequity.org/embodied-justice-program/โดย Center for Urban and Racial Equity

1
Musings of a Mother During a Pandemic 30:14

3+ y ago30:14

30:14

Just a short conversation between friends. Topics vary from work, experiences, pandemic and religious anxiety and trauma, future plans, and the latest reading material I'm attached to. It's nice to be back! Support this podcast, become a Patreon supporter, follow me on Instagram and on Youtube and visit my blog and view my website Song BaliSlam wri…

1
Emerging From PTSD; what does it feel like? 11:48

3+ y ago11:48

11:48

Today's episode is a reading accompanied by music created by Alexis Scarbro, the Dalai Momma. It promises to startle, it may be frightening for sensitive listeners, so please, think about your current conditions, first. Make sure you're cozy and feeling safe, most of all. Take a break if you need to. This music is bound to show you your Vagas Nerve…

1
Finding Love Within the Self, and Using that Love to Heal the Self 26:15

3+ y ago26:15

26:15

When I was in therapy for the first few visits, my therapist slammed me with the simple remedy, "You need to just love yourself, more." I sat there winded. I don't know how. I've not been shown properly, where does one start? The people I'd met in the world who loved themselves were naught. I'd never met anyone who loved themselves. I had to find o…

1
Racism or Colorism? Value or devalue? Victims or victors? Let's talk. 18:00

3+ y ago18:00

18:00

This episode is not only about Racism these days, about what makes us believe there even is any other race than the human race --for real, we are colored, from palest white to darkest black and every shade in between... it's about value of humanity, our self value, the values we place on our children, our loved ones... Also, it's about victimhood, …

1
Season 2, Episode 2 The Polyvagal Ladder and rising up it, reaching Safe and Social 36:30

3+ y ago36:30

36:30

It's been a tough week for me. This week I, Alexis, share experience using the Building Anchors program by Justin Sunseri LMFT, available at Justin's website. I had to find out how to pull out of a Shutdown response due to family trauma and I share all the things I did to not get out of it, and to get out of it. These are amazing bodies we're given…

1
Interview with Justin Sunseri LMFT from the Stuck, Not Broken podcast 1:07:19

4y ago1:07:19

1:07:19

Alexis Scarbro has her first interview, ever, with Licensed Marriage and Family Therapist Justin Sunseri --who's also the host of the life-changing podcast Stuck, Not Broken. Listen as they talk about the Polyvagal Theory with gusto. From parenting to sensing emotions in your own body, to regulating your own body --and how help regulate your child,…

1
Dalai Momma (Trailer) 0:53

4y ago0:53

0:53

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support

1
Journal Jam: Short and sweet vocal trip 1:19

4y ago1:19

1:19

Journal Entry May 19, 2020 Music by AlexisScarbro, Mixcraft Studio Support Alexis' artwork at Patreon Follow at Facebook, Instagram and on her website --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support…

1
We Are Connected, We Can Make A Difference 19:50

4y ago19:50

19:50

Today's episode centers around the family unit and the roles we parents play in programming and replaying poor programming into our loved, little ones. Mental illnesses don't crop up out of nowhere; dysfunctions are symptoms of abuse and neglect. Spend an > 1/2 hour with me and let me entertain and share a view from an empath's point of view. Becom…

1
Pioneering through a Pandemic, unemployment, endurance and lone parenting 37:57

4y ago37:57

37:57

An update on what this lone parent is doing during the Covid19 Shutdown and the repercussions of unemployment running out, art, family healing and self love. Alexis shares a conversation on social assistance, on asking for help, on how shame effects the ability to ask for help, how she loves apples, and all the while socializing from a distance. Ap…

1
October Full Moon and becoming wide aware 17:21

4y ago17:21

17:21

Today's episode focuses on the current circumstances many of us single parents are now experiencing, and I'm going to share my experience with coping through it, successfully. Grab a cuppa, giggle, jam out and hang out with your friend, Alexis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podc…

1
Zipping up your parts and a SONG 52:27

4y ago52:27

52:27

Alexis shares an update on the current situation, exposes herself, zips up her parts and even brings a parody and a song to you today. That's right, a song! You wanted to hear her sing, she heard your demands. Your support will help Dalai Momma continue to create more entertainment, artwork, encouragement and dancing pleasures. Please consider beco…

1
Fight or Flight Side Effects 15:14

4y ago15:14

15:14

Dalai Momma, Alexis shares the scoop on the side effects of staying in Fight or Flight. This episode may not be suitable for the faint of heart, there is talk of hemorrhoids, diarrhea, nausea and suffering, just be forewarned. Let the enlightening begin! Become a sponsor here on Anchor, and also at Patreon visit Alexis on Instagram and Facebook ---…

1
Dealing With Difficulties in Difficult Times 36:33

4y ago36:33

36:33

Oh boy, a long one today about endurance, the survival response, reacting to triggers, and the Vagas Nerve and how it's your guide to survival --you are totally normal when you trigger, you are totally normal when you defend your honor --but you can learn to ignore offensive people effectively and you don't have to give in to your emotions and trig…

1
Quarantine 13:31

4+ y ago13:31

13:31

The Dalai Momma shares her experience during the shutdown and quarantine in the United States of America during the Covid-19 outbreak. This is her up-to-date experience, plus additional words of comfort and tips on how to cope through the emotions and feelings from this pandemic. Find the way to keep Safe and Social! Consider Subscribing & like her…

1
In lieu of the present dangers, 'being' is the key 11:24

4+ y ago11:24

11:24

In this episode, Dalai Momma's Alexis wants you to learn how to simply be. "I'm here to share a strategy and I hope to help heal this scared world a little. Come join us!" Follow Alexis on Facebook.com/yourdalaimomma And email her at levelupgirly@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSuppo…

1
Working and working 10:19

5y ago10:19

10:19

Single parent? Trying to be involved in your child's life? Interested in creating people with consciences? Step down to Dalai Momma's level and let her share the love. Visit, like and subscribe on Facebook Support her mission to share and create with your financial contributions at Patreon --- Send in a voice message: https://podcasters.spotify.com…

1
Sleep. 15:58

5y ago15:58

15:58

Do you get enough sleep? Are you forfeiting your joy for the sake of others (boss, teachers at your children's school, neighbors, parents, spouse, etc)? Do you miss out on you child's life because the pressure of outside is demanding you put them on hold? Are you feeling like you child(ren) are 2nd skimmings & you're expected to please others? Do y…

1
Programming the Motherboard 12:24

5y ago12:24

12:24

Do you find your eyes staring into a screen when your children speak to you? Are you aware of your child(ren)'s feeling, deep down? Can you recognize when it's actually you who needs help with a bad attitude, and not just your children? Today's episode, Programming the Motherboard will expose a very recent point in life where Dalai Momma was in den…

1
Hurt People Hurt People 16:50

5y ago16:50

16:50

This episode is a short one on hurt. Everyone is effected by it. Everyone is capable of it. Everyone has done it. Now's the time to reflect on our behaviors, recognize our loops, break the chains that bind our children --the same ones we are bound in-- and stop the hurt! Spread the love. Namaste. https://the-dalai-momma.com Support us at www.patreo…

1
A Call to Action! 22:04

5y ago22:04

22:04

Do not delay, inactivity and prayers are not effective any longer. Join Dalai Momma as she shares her stance on the current situations in the world and what she believes could aid in reducing the suffering many are enduring. Join her at https://the-dalai-momma.com and support her mission at www.patreon.com/yourdalaimomma --- Send in a voice message…

1
The Practice 17:53

5y ago17:53

17:53

Dalai Momma has been doing her research now for 6 weeks and deemed the immersion the "Practice" in order to make it more medical or scientific. The Practice is difficult work, done at home, with the people you're most comfortable with --so it's going to be hard!! Pop in your earbuds! https://the-dalai-momma.com https://patreon.com/yourdalaimomma --…

1
Episode 13 20:42

5y ago20:42

20:42

Dalai Momma spreads love out to you, showing a tip on how to dig deep and recognize what it is within us that detests another being, and how to get the heck over it. Maybe this little trick can help you too. Relax, grab a tea and your cat, if you want, and let's get cozy for 20 minutes, eh? Visit us at https://the-dalai-momma.com Support us by subs…

1
Attention Parents! 26:18

5y ago26:18

26:18

Mothers and fathers, step and adopted, if your babies are fur, this goes for you, too! Listen up, Dalai Momma has an episode to get you to evolve beginning today. Grab a cuppa tea with a spoonful of honey and let's grow! Your companions are going to be taken on the best path from here on in! --- Send in a voice message: https://podcasters.spotify.c…

1
Sweet Sleep, my love 15:29

5y ago15:29

15:29

Dalai Momma (Alexis Scarbrough) speaks on Sleep, the most forgotten, ignored need of today. Join her at www.the-dalai-momma.com Namaste, parents!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support…

1
Episode 12, Inner me, you there? 9:00

5+ y ago9:00

9:00

Taking a short morning think; thinking about the inner self & the powers s/he can release us from simply by listening to her/him. Dalai Momma can be reached at aj@dalaimomma.org Visit www.dalaimomma.org and also To support our research in Positive Parenting, visit https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE --- …

1
Episode 11 Lovely Spring!! 53:06

5+ y ago53:06

53:06

In this episode of Dalai Momma, Dalai Momma Alexis shares her list of negatives she's been believing her entire life, and the opposites! Google "thesaurus" and let the lies be erased. Also, a bit of parental advice and encouragement galore to keep hashing away at this life to reach bliss. To support Dalai Momma on her quest to educate and train her…

1
Episode 4, the lost file 23:56

5+ y ago23:56

23:56

Join Dalai Momma on a meditation. We will open up and accept our feelings and experience without fear. Acceptance, inclusion, and tolerance is highly recommended. Dalai Momma can be emailed at aj@dalaimomma.com for suggestions or requests. Visit www.dalaimomma.org to view the blog, photos, ideas, artwork, and videos. Namaste loves! --- Send in a vo…

1
Episode 10, Turning Over A New Leaf, Submitting 53:59

5+ y ago53:59

53:59

In this episode, Dalai Momma speaks about change due to an increased screeching from the Inner Self. Either submit or be miserable! Lots of learning has been had. Loads of change has to be leaned into. Unknowing has to be accepted as the norm. May my failures and blunders become your fortune and wisdom! --- Send in a voice message: https://podcaste…

1
Inner Self, Episode 9 9:29

5+ y ago9:29

9:29

Dalai Momma sits down and waxes over the Inner Self and how to recognize, accept, love and integrate into our loves --I mean Lives. :) Join Dalai Momma at her website www.dalaimomma.org and contribute to Dalai Momma at https://www.patreon.com/rss/YourDalaiMomma?auth=9XAtlukYeyEGJy_28n5w53I33vw63gDE --- Send in a voice message: https://podcasters.sp…

1
Episode 6 (I know, out of order, sorry) 5:09

5+ y ago5:09

5:09

Dalai Momma's trying to get the UN-knowing going in this short episode. Listen for 7 minutes or less, smile and may your day be brightened through my trials and errors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support…

1
Episode 7 7:21

5+ y ago7:21

7:21

Abuse cannot be justified. Here Dalai Momma admits and shares her wisdom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support

1
Episode 8, New Beginnings 47:03

5+ y ago47:03

47:03

Dalai Momma has turnt her leaf. Time is here for a new beginning. There's no time like the present to begin anew. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dalai-momma/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dalai-momma/support

6+ y ago0:04

0:04

The very first episode of projet fable!

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Alexis B C พอดคาสต์

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