Our fitness goals are hard enough as it is. Using the right fitness gear during tough conditions can help you through your journey. Recovery is essential as well. In this episode, I talk about what helps me battle and keep me in the game until I get to MY finish line.

Let's make these challenges fun! In this episode, I go over the ways that I like to make these month long challenges more interesting. Maybe this can give you some ideas to keep yourself going and have fun in the process.

In this episode, I go over my first time committing to one of these month-long run challenges and what helped me bounce back after I failed at it.

In this episode, I talk about how the 6 goals for my birthday challenge was established and how I almost had to sit out for the first day.

First episode of Vin City Podcast. I’m in the tail end of finishing my current month’s fitness challenge and now I’m in the process of planning next month’s challenge, my birthday month, favorite month of the year!