พอดคาสท์ Toughgirls ชั้นนำ (2024)

1
Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community 39:37

6h ago39:37

39:37

In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her …

1
Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury. 39:35

7d ago39:35

39:35

Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down…

1
Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App. 53:25

14d ago53:25

53:25

In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion. Dena's dedication to running is evident in her meticulous planning and com…

1
Beth Rodden: Legendary Rock Climber and Trailblazer in the Outdoor Community. Sharing insights from her book: "A Light through the Cracks: A Climber's Story. 43:14

21d ago43:14

43:14

Join Beth Rodden, one of the most best female rock climbers of all time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast. Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on…

1
Gina Atkinson: From Royal Signals Engineer to Inspirational Fundraiser and Adventurer 47:58

28d ago47:58

47:58

Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited 35 countries during her first five years of service. Following a deeply personal loss …

1
Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport! 40:30

1M ago40:30

40:30

Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions. Born in Seoul, Korea, a…

1
Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures 51:30

1M ago51:30

51:30

Jen Benson is a runner, writer, running coach and mum of two. Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain. She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running. Jen has run more…

1
Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria 45:25

2M ago45:25

45:25

Jo Moseley, a 59-year-old single mum of two grown-up sons, resides on the edge of the picturesque Yorkshire Dales. In 2019, she achieved a historic milestone by becoming the first woman to paddle-board 162 miles coast to coast from Liverpool to Goole, all while actively contributing to litter cleanup efforts and fundraising for causes close to her …

1
Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down. 36:02

2M ago36:02

36:02

In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Fini…

1
Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountain Leader and Rock-Climbing Instructor 33:37

2M ago33:37

33:37

Kasia wears many hats: a Mountain Leader, Rock-Climbing Instructor, and an aspiring alpinist. But above all, she's a lover of adventure. Her story began in 2008 when she left Poland in search of a better life. Little did she know, this journey would lead her to incredible heights—both literally and metaphorically. Life in a new country wasn't easy.…

1
Tsetsgee Damdin: Embracing Mongolian Culture and Spiritual Wisdom to Inspire Adventurous Souls Worldwide to Explore and Experience Mongolia. 37:47

2M ago37:47

37:47

Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel company dedicated to authentic Mongolian experiences. Raised in Mongolia's nomadic traditions, Tsetsgee draws inspiration from her parents and childhood spent in the countryside. Her journey includes education in Or…

1
Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age. 49:17

2M ago49:17

49:17

Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer. Caroline's new book, TOUGH BROAD: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age, explores the transformative power of outdoor adventures for aging gracefully. She is also the author of the New …

1
Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journey of challenges, courage, kindness, and personal transformation. 58:14

2M ago58:14

58:14

In 2023, Geraldine at the age of 54, embarked on an awe-inspiring journey of a lifetime: a 2,000-mile solo walk from her home in Glasgow to the historic city of Rome! Raising funds for Dementia UK and Mary’s Meals in memory of her Mum & Dad. This remarkable adventure wasn't just about covering the distance; it was a test of resilience, determinatio…

1
Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. 36:07

2M ago36:07

36:07

Steph is a Mum to a her nearly 7 year old son, a soldiers wife, and Operations manager for Forces Wives Challenge (FWC). In July 2019 Steph and her families' world was turned upside down when she became suddenly very unwell, and was subsequently diagnosed with a neurological disorder. Going from an active, full time working Mum and a keen horse rid…

1
Juliette Denny: From Football to Ultra Running - Embracing Challenges and Inspiring Inclusivity in the Outdoors. Running the South Downs Way and Completing Her First Ironman in Barcelona. 47:26

2M ago47:26

47:26

Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past five years she's developed a love of hiking, trail running and cycling and has taken them to the extreme, running multi-day ultramarathons through the desert, completing an Ironman, travelling through Patagoni…

1
Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. 1:00:16

3M ago1:00:16

1:00:16

In this special reflections episode, I, take you through my journey over the past six months and share my plans for the rest of 2024. Celebrating nine years of the Tough Girl Podcast, I'm recording from my bedroom on the Wirral, UK, offering a personal insight into my life. I'll recount my adventures, starting the year in Wellington, New Zealand, a…

1
Emma Kingston: Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures” 47:07

3M ago47:07

47:07

Emma Kingston is an outdoor adventurer, author, teacher, and self-confessed map geek who resides in Bristol, the UK’s first designated Cycling City. With over 20 years of experience riding, walking, swimming, and camping in the South West, Emma's intimate knowledge of the area is enviable. Specialising in mountain biking, she has traveled extensive…

1
Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success 45:00

3M ago45:00

45:00

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin. Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances he…

1
Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming 43:30

3M ago43:30

43:30

In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir,…

1
Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece! 47:02

3M ago47:02

47:02

In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid re…

1
Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days. 51:55

4M ago51:55

51:55

Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness an…

1
Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys. 48:13

4M ago48:13

48:13

Kristin is a thru-hiker, climber, and human rights activist from Norway currently living in London. Despite her outdoorsy upbringing in snowy Norway, it was only in her 20s that she discovered her own adventure journey. After going through a very tough time at university, Kristin decided to hike the Te Araroa across New Zealand’s South Island as an…

1
Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So. 1:02:21

4M ago1:02:21

1:02:21

Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah. After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances)…

1
Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion 45:26

4M ago45:26

45:26

Sarah Perry is an ultra-runner, dedicated educator, and INOV8 ambassador with a passion for the outdoors and pushing her limits. On this episode of the Tough Girl Podcast, Sarah shares her journey from her Yorkshire roots to breaking records on the South West Coast Path (SWCP). Living in Cumbria and working in adult education, Sarah balances her ca…

1
Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People 49:49

4M ago49:49

49:49

Kelly Smith is a trailblazer in the UK triathlon community, known for her pioneering work as the founder of The Black Tri Tribe (BTT), the first triathlon club specifically for Black people in the UK. On this episode of the Tough Girl Podcast, Kelly shares her inspiring journey from a private triathlon enthusiast to a public advocate for inclusivit…

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1
Tough Girl Podcast

Sarah Williams

1
Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community 39:37

1
Amanda Harris: Overcoming Adversity with Adapted Cycling, Fundraising, and Inspiring Resilience After a Life-Changing Spinal Cord Injury. 39:35

1
Dena Lewis: Running for Resilience and Safety - Advocating for Women's Safety and Launching the Running Mate App. 53:25

1
Beth Rodden: Legendary Rock Climber and Trailblazer in the Outdoor Community. Sharing insights from her book: "A Light through the Cracks: A Climber's Story. 43:14

1
Gina Atkinson: From Royal Signals Engineer to Inspirational Fundraiser and Adventurer 47:58

1
Josie Fouts: Athlete, mentor, advocate, film maker and tread setter, Josie is trailblazing for mountain biking to be a Paralympic sport! 40:30

1
Jen Benson: Running Coach, Author, and PhD Researcher – The Stories Behind 'The Path We Run' and Her Ultramarathon Adventures 51:30

1
Jo Moseley - Sharing More About Her New Book: 'Stand-Up Paddleboarding in the Lake District: Beautiful Places to Paddleboard in Cumbria 45:25

1
Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down. 36:02

1
Kasia Piatek: Mum from Poland - Embracing Adventure, Overcoming Adversity, and Becoming a Mountain Leader and Rock-Climbing Instructor 33:37

1
Tsetsgee Damdin: Embracing Mongolian Culture and Spiritual Wisdom to Inspire Adventurous Souls Worldwide to Explore and Experience Mongolia. 37:47

1
Caroline Paul: How Outdoor Adventures Improve Life as We Age - Lessons from 'Tough Broad’. Discover how embracing bravery and the outdoors can lead to a fulfilling and adventurous life at any age. 49:17

1
Geraldine McFaul: 54, shares her inspirational solo 2,000-Mile Trek from Glasgow to Rome: a journey of challenges, courage, kindness, and personal transformation. 58:14

1
Stephanie Quintrell: Riding Beyond Limits - A Journey of Courage and Adventure. Being the world’s first wheelchair-dependent person to ride horseback 130km across the Pyrenees from France to Spain. 36:07

1
Juliette Denny: From Football to Ultra Running - Embracing Challenges and Inspiring Inclusivity in the Outdoors. Running the South Downs Way and Completing Her First Ironman in Barcelona. 47:26

1
Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. 1:00:16

1
Emma Kingston: Unveiling Bikepacking Secrets - Discover Adventure in Unexpected Places with Insights from "Bikepacking Wales: 18 Multi-Day Off-Road Cycling Adventures” 47:07

1
Alex Larson: Dietitian and Triathlete, Fuelling Endurance Athletes for Peak Performance and Personal Success 45:00

1
Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming 43:30

1
Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece! 47:02

1
Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days. 51:55

1
Kristin Thue: Thru-Hiker and Human Rights Activist from Norway, Sharing Adventures on Her Blog 'Let’s Trek It' to Inspire Others to Undertake Their Own Wilderness Journeys. 48:13

1
Sunny Stroeer: Completing the Iditarod Trail Invitational 1,000-Mile Race on Skis, Becoming the First Woman to Do So. 1:02:21

1
Sarah Perry - INOV8 Ambassador: Setting Records on the South West Coast Path (630 Miles) with a Fastest Self-Supported Completion 45:26

1
Kelly Smith: Founder of The Black Tri Tribe, UK's First Triathlon Club for Black People 49:49

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