Welcome to the Reclaim You podcast, a show dedicated to helping you reclaim your life from the impact of disordered eating, body shame, and trauma. Our host, Sarah Herstich, is a licensed therapist and a trauma, eating disorder and body image specialist. Join Sarah each week, alongside one of the Reclaim Therapists, Casey Koch, Laura Gordon, Emily Cinque or Abby Albright, who will be bringing insight, compassion and empowerment and to each and every episode. Each week we'll explore different ...
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The NFL Players Podcast is a candid, unscripted series sharing the stories and personal journeys of NFL players– as told by the players. Hosted by captain of the New York Giants, Logan Ryan, Legend and Walter Payton Man of the Year recipient Charles "Peanut" Tillman, and Hall of Famer Aeneas Williams, new episodes are released on Wednesdays. Follow @nflplayerspodcast for updates and new episodes.
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Boutique Practices - Make Money as a Concierge Chiropractor or Physical Therapist
Alex Pankoke - Chiropractic Business Coach
Welcome to Boutique Practices, the ultimate podcast for chiropractors and physical therapists who are ready to break free from the grind! YOUR GUIDE TO A THRIVING PRACTICE! Tired of the endless hustle, patient overload, and slim margins? Dr. Alex Pankoke, aka Dr. Mama Bird, chiropractor, entrepreneur, and busy mama, is here to guide you. This podcast is your ticket to a fulfilling, profitable practice without the burnout. You’ll learn how to: - Transform your practice into a low-volume, high ...
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Empowering cancer survivors with shared experiences, relevant and evidence-based information, and true grit. Dive into compelling survivor stories and discover strategies for effective self-advocacy and rekindling intimacy. Get behind-the-scenes insights into cancer care and hear directly from providers about the latest in cancer care, symptom management, and survivorship. Learn how different support organizations offer real help. We talk about Everything Cancer.
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind. You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach. ...
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Survivor Guilt is a Thing... and it became former CIA team member Ellen’s drive to advocate for others
44:29
44:29
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44:29
Self-described mom, wife, cyclist, and plant-killer, Ellen Goodwin’s fascinating journey from the CIA to cancer advocacy will inspire. Ellen talks with Jill about how she grapples with survivor's guilt but has found purpose in advocating for breast cancer research through Komen. She shares with the audience how much the community and support of her…
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Jon Dorenbos on career-ending heart surgery, Jeffrey Lurie locker room hangouts, how magic helped him cope with his father’s horrific crime
1:02:45
1:02:45
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1:02:45
On the latest NFL Players: Second Acts podcast, two-time Pro-Bowler Jon Dorenbos sits down with hosts Charles “Peanut” Tillman and Roman Harper. After being diagnosed with an aortic aneurysm following a trade in 2017 to the New Orleans Saints, Jon underwent immediate heart surgery that ended his football career. He opens up about that trade that sa…
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The RAIN Tool For Challenging Emotions
26:11
26:11
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26:11
Send us a Text Message. In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature …
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010 \\ 5 Keys to a Successful Chiropractic or Physical Therapy Practice
30:30
30:30
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30:30
Whether you're a seasoned practitioner or just starting out, rethinking what success means in your field is crucial. Too often, we're caught up in numbers—be it revenue, patient counts, or session quotas—that we forget the essence of what makes a practice truly successful and fulfilling. In this episode, we'll explore five fundamental keys that pav…
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1
TJ Houshmandzadeh talks flag football with Snoop Dogg, getting his GED, bad boy Bengals teams, and more
39:08
39:08
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39:08
On this episode of the NFL Players: Second Acts podcast, former All-Pro receiver TJ Houshmandzadeh joins Peanut and Roman for a spirited conversation. TJ explains why the talented Cincinnati Bengals teams he played with were known more for their disfunction than winning. Despite tough years early on, TJ talks about why he felt mixed emotions when h…
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Cancer is an A$$hole: Interview with Amanda Ferarro - Leukemia Survivor, Patient Advocate, TEDxSpeaker
55:32
55:32
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55:32
Meet Amanda Ferarro: Dive into Amanda's powerful journey as a cancer survivor, healthcare influencer, and bestselling author. Amanda tells it like it is and pulls no punches! Yet she offers real hope, humor, authenticity, and advocacy. TEDx Speaker: Hear about Amanda's impactful TEDx talk, sharing her story and advocating for cancer survivors: Thro…
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Relationships with Trauma Survivors
27:42
27:42
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27:42
Send us a Text Message. In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the pe…
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Braylon Edwards talks friendly rivalry with LeBron James, overcoming opioid addiction, finding his voice in radio
1:04:46
1:04:46
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1:04:46
On the latest NFL Players: Second Acts podcast, former Pro Bowl receiver Braylon Edwards joins Peanut and Roman. Braylon didn’t come to sugarcoat. He came to be real. Braylon starts out telling the guys how his Detroit roots came out when he defended an elderly man from an attack at a local YMCA (3:50). He then talks about his wild days in the NFL,…
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Chronic Pain and Body Image with Megan Luybli
39:17
39:17
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39:17
Send us a Text Message. In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion i…
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"Showing Up: Perspectives on Cancer" Host Tim Sohn talks about why it is so important that survivors know they are not alone
51:23
51:23
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51:23
Tim Sohn, a CML cancer survivor, hosts and produces the weekly live-stream show, “Showing Up: Perspectives on Cancer”. Tim and his survivor guests prove how valuable the shared experience can be. Jill and Tim discuss the challenges of engaging in life with an “invisible illness”. Today, Tim joins the podcast and shows us his gift of making us feel …
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A Clinical Oncology Pharmacist Has Your Back: discover their superpowers in this episode
52:20
52:20
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52:20
A clinical oncology pharmacist has your back! They can help ensure you understand your treatment and how to manage its side effects. They are experts in how your treatment interacts with other medications and supplements you take. In this episode of Everything Cancer, we dive into the pivotal role of a clinical oncology pharmacist with our guest, M…
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Jamaal Charles on the Andy Reid system, his Special Olympics journey, and how therapy saved him from dark days after football
38:11
38:11
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38:11
On the latest NFL Players: Second Acts podcast, All-Pro running back Jamaal Charles joins hosts Charles “Peanut” Tillman and Roman Harper. Jamaal sits down to share his improbably journey from Texas high school phenom, to the NFL, to how he’s found direction in his post-football life. Jamaal also shares his devotion to the Special Olympics, and his…
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Andre Rison talks why he’s the G.O.A.T. receiver, the NFL’s Allen Iverson, and his rivalry turned brotherhood with Deion Sanders
1:05:02
1:05:02
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1:05:02
On the latest NFL Players: Second Acts podcast, former All-Pro receiver Andre “Bad Moon” Rison joins hosts Charles “Peanut” Tillman and Roman Harper. Andre joined the guys from the 2024 Draft in Detroit. Andre shared with the guys what it was like becoming a star with the Atlanta Falcons alongside fellow star Deion Sanders. Andre was no stranger to…
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Fierce Advocacy for Those Who Live with Lymphedema: A woman’s 13-year battle to get the Lymphedema Treatment Act passed in the US
42:55
42:55
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42:55
Heather worked relentlessly to improve accessibility to and coverage of Lymphedema Treatment vastly! In this compelling episode of Everything Cancer, we sit down with Heather Ferguson, founder and executive director of the Lymphedema Advocacy Group, recently known as Lymphedema Treatment Act.org. Find out how Heather’s 13-year odyssey at the level …
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Part 2, Dr. Alique Topalian, PhD: Legislative and Academic Warrior for All Cancer Survivors, Pediatric and AYA Cancer Survivor and Thriver
37:12
37:12
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37:12
Episode Description: In the second part of our interview with Dr. Alique Topalian, PhD in Health Promotion Education, we continue to explore her remarkable journey as both a pediatric and young adult cancer survivor. Dr. Topalian delves deeper into her advocacy work, fighting for legislative changes to support all cancer survivors. Dr. Topalian is …
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009 \\ Key Decisions for Chiropractors and Physical Therapists: When to Play, Stay, or Walk Away
42:19
42:19
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42:19
In this episode, we explore essential considerations for chiropractors and physical therapists when making pivotal business decisions. Learn the signs for starting your practice, understanding resilience, recognizing when it's time to stay committed, and knowing when to walk away. Join Dr. Alex as she dives into practical advice and insights to hel…
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Marcus Spears on the DM that led to ESPN, Parcells tough love, his hoop dreams
33:25
33:25
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33:25
On the latest NFL Players: Second Acts podcast, ESPN Analyst and former NFL Defensive End Marcus Spears joins Peanut and Roman. Marcus, a.k.a. “The Big Swagu,” tells the guys how he got his nickname and how Commissioner Roger Goodell stamped it. He also reveals how his road to ESPN started with a DM he sent. Marcus shares why he chose football at L…
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Part 1 - Dr. Alique Topalian, PhD, MPH: Legislative and Academic Warrior for All Cancer Survivors, Pediatric and AYA Cancer Survivor and Thriver
38:50
38:50
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38:50
Episode Description: In this first part of our interview with Dr. Alique Topalian, we explore her incredible journey as both a pediatric and young adult cancer survivor. Dr. Topalian shares her experiences with self-advocacy, the challenges of finding a bone marrow match, and her involvement in bio-marker insurance coverage legislation. She discuss…
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“Chemo Brain” is for Real, and There is Real Help - A Discussion on Chemotherapy-Induced Cognitive Impairment
38:02
38:02
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38:02
Today, Jill is joined by Doreen Bridgman and Marilyn Abrahamson, the brilliant and compassionate minds behind Brain Thrive—Brain Health Coaching. These experienced speech-language pathologists dive into the realities of "Chemo Brain," a common yet often misunderstood side effect of chemotherapy. If you find mind fatigue, fogginess, and forgetfulnes…
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Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey
21:30
21:30
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21:30
Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to pri…
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Cam Jordan talks Hall of Famers from his 2011 Draft, where he ranks among all-time great D-Ends, shedding the nepotism label
27:52
27:52
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27:52
On this episode of the NFL Players: Second Acts podcast, Saints All-Pro Cam Jordan joins Peanut and Roman for an entertaining and enlightening conversation. Cam starts off telling the guys why the 2011 Draft class he was in is the greatest in NFL history, and who he feels from that class will one day join him in the Hall of Fame. Cam shares how’s w…
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008 \\ Start a Boutique Chiropractor or Physical Therapy Practice on a Budget - How to Attract Your Ideal Patient
58:50
58:50
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58:50
Are you dreaming of starting your own boutique chiropractic or physical therapy practice but worried about the costs? It’s possible to create a thriving, personalized practice without spending a fortune. The key is to attract and retain patients who align perfectly with your vision and values. In this episode, we'll explore practical, budget-friend…
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Young Adult Hodgkin lymphoma survivor with fresh perspectives on maintaining good mental health during the good, the bad, and the ugly.
39:25
39:25
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39:25
Ford Fischer, also known as the Grammar Slammer, joins us to discuss his transformative journey as a cancer survivor. Marking five years since his diagnosis and three years of remission, Ford offers a fresh perspective on life, maturity, and the importance of asking questions, community, and practicing diligent self-care during and after treatment.…
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1
Darrell Green talks old beef with Jerry Rice, finally getting his jersey retired, running a 4.43 at 50
1:04:58
1:04:58
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1:04:58
On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Hall of Fame cornerback Darrell Green. He joined the guys the same day the Washington Commanders announced his #28 jersey would be retired by the organization. Darrell talks about that special honor and rekindling his relationship with organization under its new ownershi…
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1
Tips for Starting Therapy: Finding the Right Fit
19:50
19:50
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19:50
Send us a Text Message. In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also …
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Reclaim control and regain quality of life, intimacy, and continence with Pelvic Floor Physical Therapy
35:19
35:19
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35:19
Join us on this episode, where Dr. Rachel McCall, a Doctor of Physical Therapy and pelvic floor physical therapist, discusses how this specialized therapy can alleviate conditions that greatly affect quality of life. Rachael discusses tackling vaginal stenosis, erectile dysfunction, chronic pelvic pain, and both bowel and urinary incontinence, lead…
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Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey. What you'll learn: Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment. Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime…
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Chris Harris, Jr. on his NFL retirement, Champ Bailey mentorship, reclaiming land in Tulsa
35:49
35:49
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35:49
On the latest NFL Players: Second Acts podcast, Peanut and Roman are joined by Super Bowl champion cornerback Chris Harris, Jr. During an improbable 12-year NFL career after going undrafted in 2011, Chris not only won a title, but he turned himself into an All-Pro, and was a vaunted member of the Denver Broncos “No Fly Zone” secondary that’s still …
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Adaptive Strategies of Adult Children of Alcoholics and Addicts
25:58
25:58
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25:58
Send us a Text Message. In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies w…
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Mike Herman: Beating the Odds Against Cancer, Inspiring the Future
1:01:33
1:01:33
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1:01:33
Mike Herman did not just beat the longevity odds against cancer through clinical trials and self-advocacy—he's now on a mission to empower others to do the same. Mike shares his story: from his and his spouse’s unwillingness to accept what they were sure was an inaccurate diagnosis to fierce self-advocacy leading to the accurate but incurable cance…
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Know 'Your Crew': Match Tasks to Talents for Your Wellbeing (chase away reluctance to accept or ask for help)
10:40
10:40
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10:40
Feeling like you're alone is an awful feeling. Jill shares useful ideas on how asking for and accepting help can be so much easier. Your Crew' represents the group of people able to offer support. By matching the talents of individual crew members with specific tasks, everyone benefits. Your crew members feel fulfilled using their skills effectivel…
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Donald Driver on Roman body-slamming him in a game, why he hates Peanut, and using his sports performance brand to support HBCUs
12:39
12:39
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12:39
On the latest NFL Players: Second Acts podcast, former Green Bay Packers Pro Bowl receiver Donald Driver joins Peanut and Roman. The guys recall some of their fierce battles on the field, including the time Roman body-slammed Donald, which he was penalized for, and another when Peanut tried to, playfully, break Donad’s arm. Donald is a dedicated su…
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Let's Talk Weddings... And All That Can Come With Them
40:38
40:38
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40:38
Send us a Text Message. In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips …
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007 \\ Get Your Money Mindset Out of the Gutter - Money Mindset for Chiropractic and Physical Therapy Entrepreneur
28:27
28:27
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28:27
Dr. Alex delves deep into the money mindset essential for chiropractors and physical therapists considering starting a boutique practice. She untangles the often confusing differences between investment, debt, and liabilities, stressing the importance of having a clear financial vision while trusting in God's provision for business success. Just as…
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"I Got My Life Back!" through Move Beyond Surviving - an outdoor challenge experience for breast cancer survivors
48:10
48:10
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48:10
"I got my life back." Sit back and be inspired by breast cancer survivors who are destined for adventure. Join Breast Cancer Survivor Sara Hill, Breast Surgeon Dr. Kelly McClean, outdoor enthusiast and founder of Move Beyond Surviving, and Tom Tressler, Executive Director, as they share the transformative experiences of breast cancer survivors who …
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Get Your Healthcare Team and Family/Crew Into Your Corner: communicate with them what is important to you
9:00
Summary Understanding what is important to you in the short term and long term is crucial for effective self-advocacy during the cancer journey. Priorities change as life circumstances change; free yourself to adjust your priorities. Writing down your priorities and goals can help you have more effective discussions with your healthcare providers, …
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More About Shame and Shame Resiliency
28:01
28:01
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28:01
Send us a Text Message. On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the …
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TJ Ward on going from player to sports agent, legacy of the “No Fly Zone,” being part of a 151-game winning streak
15:31
15:31
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15:31
On the latest NFL Players: Second Acts podcast, Super Bowl champion TJ Ward joins Peanut and Roman. TJ shares stories of what it was like when his Denver Broncos beat Peanut and Roman’s Panthers in Super Bowl 50, and how special it was to win it in his hometown. TJ’s winning pedigree started in high school, and he talks about playing at De La Salle…
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I realized I had two choices - I chose to control my response to what was happening: words from an ICU Nurse, Young Adult Head and Neck Cancer Survivor
1:02:39
1:02:39
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1:02:39
Former ICU nurse, certified trauma-informed wellness coach, current RN, and AYA cancer survivor Stephanie (Stef) Gayhart shares her story of diagnosis of Head and Neck Cancer, recovery from major surgery, and survivorship. Stef is candid about how much harder her recovery from surgery and cancer journey are than she thought they would be. Steph cul…
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Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback
16:53
16:53
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16:53
Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communicati…
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Give Yourself a Serious Edge with Simple Tracking
12:41
12:41
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12:41
Empower yourself with a strong pillar of self-advocacy on the cancer journey – through simple tracking… There are a lot of moving pieces in the cancer journey. Do yourself a favor and take stress off of your shoulders by jotting down things that impact your journey. Use your phone, a notebook, a binder, or Cancer Journey Guide and Journals: Empower…
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006 \\ How to FINALLY Execute Your Plans in Your Chiropractic or Physical Therapy Business
32:56
32:56
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32:56
Do you ever find yourself stuck at the planning stage in your chiropractic or physical therapy business, unsure of how to execute the plan or even take the next step? This episode sheds light on why transitioning from planning to execution can feel like an insurmountable challenge. Dr. Alex covers some common obstacles practitioners face, such as p…
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Stephen Tulloch on making the NFL work for him, going to coffee school, and the infamous ACL tear celebration
45:42
45:42
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45:42
On the latest NFL players: Second Acts podcast, former 11-year veteran linebacker Stephen Tulloch joins Peanut and Roman on the show. Stephen was one of the most respected linebackers in the game because of his production and ironman status. He’s carried that mentality into the business world as a successful real estate investor, coffee brand creat…
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Breast Cancer Survivor Lost, Scared, and Alone - Inspired to Form "Young Women's Breast Cancer Awareness Foundation"
57:05
57:05
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57:05
"Having cancer is like being thrown out of a plane into Russia and not speaking Russian." Jen Helm, a cancer survivor, was diagnosed with breast cancer at 36. Her kids at the time were 5, 3, and 15 months old. Can you imagine what was going through her head? Her plastic surgeon coined her as "high maintenance" for asking hundreds of questions. Afte…
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005 \\ How to Capitalized Your Strengths and Build a Successful Team for Your Chiropractic or Physical Therapy Practice
30:53
30:53
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30:53
SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Have you ever considered that the secret to building a thriving practice might lie not in mastering every single aspect of the business, but rather in understanding the real you—your strengths and your weaknesses? Today, we're diving deep into a conversation that'…
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Takeo Spikes and Tutan Reyes on finding competition in education, and athletes taking over the media space
40:23
40:23
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40:23
On the latest NFL Players: Second Acts podcast, we have a dynamic four-piece conversation when NFL legends Takeo Spikes and Tutan Reyes join hosts Peanut Tillman and Roman Harper. Takeo and Tutan are also in the podcast game with their “Behind the Mask” podcast, and the guys all share how they’ve found a passion for the space, and how it’s been a v…
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A Knowledgeable Supportive Care Team Can Help Unravel the Complex Issues of Survivorship
51:04
51:04
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51:04
An Interview with Michelle Kirschner, CRNP: Survivorship and Supportive Care Leader In this episode, Michelle and Jill discuss: How the Cancer Survivor Provider Network (CSPN) came to be The need to serve survivors well The resources, learning opportunities, and networking provided by CSPN What is the National Coalition of Cancer Survivorship Survi…
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How to Cope With Health Anxiety
29:01
29:01
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29:01
Send us a Text Message. In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health…
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The Challenges of a Young Adult Affected by Cancer, Facing Mortality Head On, and Dating After Cancer
1:06:03
1:06:03
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1:06:03
Salma Harfouche, A colorful and intrepid heart cancer survivor, is a branding expert (as in marketing, not cows), and cow lover (as in friends and hamburgers) also loves puns as much as you do. "If they dig you, they're totally open to having that conversation, and they're probably gonna appreciate it, honestly." Can you relate? Join Everything Can…
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004 \\ How to Design Your Practice Around Your Personal Life Goals - Finding Balance for Chirpractors and Physical Therapists
19:47
19:47
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19:47
SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Are you struggling to find a balance between your practice and your personal life goals? In this episode, we're into the heart of entrepreneurship, focusing on creating a business that seamlessly aligns with your personal life goals, rather than the other way arou…
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