พอดคาสท์ Sylvia Chan ชั้นนำ (2024)

1
The One and Only Advice I Wished I Knew in My 20s | Dirty Messy Free Episode 8 1:15:11

7M ago1:15:11

1:15:11

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ In this finale episode, discover how the most turbulent rides often lead to the richest growth. Discover Sylvia’s pivotal moment in her coaching journey, which inspired her to transition from seeking guidance to providing it, and understand the motivations behind starting this powerful podcast - to s…

1
How to Heal a Broken Heart: ONLY Way to Say Goodbye When Relationships End Badly | Dirty Messy Free Episode 7 1:13:57

7M ago1:13:57

1:13:57

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ Tune into Episode 7 of Dirty Messy Free, where we delve into the concept of death as a catalyst for renewal and growth. Learn about the critical "deaths" that transformed Sylvia’s life, from professional changes to personal awakenings. Each story underscores the natural cycle of life's endings leadin…

1
Getting Out of Millions In Debt: How I Cope with Anxiety & Panic Attacks | Dirty Messy Free Episode 6 1:00:23

7M ago1:00:23

1:00:23

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ Fear - the silent thief of dreams and the unexpected catalyst for growth. In this heart-stopping episode, we plunge headfirst into the abyss of fear - not to get lost, but to find ourselves. Join us as we share raw, unfiltered stories from the darkest moments of financial turmoil, legal battles, and …

1
I Caught Him Cheating On Me Again: Regrets of An Angry Ex-Wife | Dirty Messy Free Episode 5 1:10:40

7M ago1:10:40

1:10:40

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ “STOP being angry! You are crazy!” In this red hot episode 5 of Dirty Messy Free, Sylvia Chan bravely shares her journey of being shamed and gaslighted into suppressing her anger. From personal to professional situations, Sylvia recounts the moments she was told that her primal instincts were “wrong”…

1
What Is It Really Like To Be Publicly Shamed & HUMILIATED? | Dirty Messy Free Episode 4 1:04:22

8M ago1:04:22

1:04:22

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ Dive deep into the heart of the storm with Dirty Messy Free in an episode that doesn't just skim the surface but plunges into the whirlpool of cancel culture. This isn't about tales of woe; it's about charting a course through choppy waters towards transformation and understanding, together. Witness …

1
Why I Divorced My Ex-Husband After 10 Years | Dirty Messy Free Episode 3 1:05:56

8M ago1:05:56

1:05:56

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ Episode 3 is not merely Sylvia Chan's story of ending a marriage; it's a timeless journey towards a woman's self-empowerment and freedom. Witness how a wife, a daughter, a fellow sister break free from the chains of her past and step into a brighter future. Join Sylvia and her life coach, Daniel Lim,…

1
I got Cancelled, Criminalized & Investigated by the Police | Dirty Messy Free Episode 1 1:21:12

8M ago1:21:12

1:21:12

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ Dive deep into the vortex of Sylvia Chan's most tumultuous years in the premiere episode of Dirty Messy Free revealing the raw, unfiltered journey of being cancelled, criminalised, and investigated for 12 months by the police. From confronting hard truths, divorce and lies to the surprising twist of …

1
I Fell For A Narcissist: Unexpected Signs Of An Abusive Relationship | Dirty Messy Free Episode 2 1:33:40

8M ago1:33:40

1:33:40

MASTERCLASS ENROLMENT OPEN NOW: ⁠⁠HOW TO HUMAN⁠⁠ Unravel the twisted tales of narcissism and isolation in Episode 2 of Dirty Messy Free. This episode is a beacon for anyone navigating the stormy seas of relationships marred by narcissistic manipulation and the profound loneliness it breeds. We dissect the hard truths about loneliness, the desperate…

1
Ep #110 - Hello, Goodbye 1:38:47

9M ago1:38:47

1:38:47

In this heartfelt finale, we bid a loving farewell to the incomparable Rebecca, a voice that has echoed through the airwaves, touching souls and sparking joy in the hearts of many. As we turn the page on this chapter, this isn't just a goodbye; it’s a celebration of the journey, the lessons, the laughter, and the unforgettable moments we've shared.…

1
Ep #109 - Growing Young With Kit Chan 1:44:15

10M ago1:44:15

1:44:15

Join us as we sit down with the illustrious Kit Chan, Singapore's adored Mandopop icon, for a deep dive into the art of aging, or rather, growing 'young' gracefully. In this episode, Kit shares her unique perspective on maturing in the music industry, her journey of self-discovery, and how she continues to rejuvenate her spirit and artistry with ea…

1
何必 (Neon Nights Remix) 5:50

10M ago5:50

5:50

Our song, with a new spin. Remix produced by LITOLABS Song & lyrics written by 小剧场 The small Theatre Arranged & Produced by James Yeo Cover jacket by Jayden Tan Styling by Josiah Chua Grooming & Makeup by Benji Ooโดย LITO

1
Ep #108 - Snowmaos Reunion - Unpacking The Magic of Finland Retreat - Part 2 1:07:47

10M ago1:07:47

1:07:47

Welcome to Part 2 of our special retreat reunion episode. join us as we dive deep….. Want to join us for our next LITO Retreat? Hop on the waitlist! litoretreat.com ------- Come say hi! instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybun…

1
Ep #107 - Snowmaos Reunion - Unpacking The Magic of Finland Retreat - Part 1 1:02:12

11M ago1:02:12

1:02:12

Get ready for a heartwarming reunion like no other! In this special podcast episode, we gathered the fantastic Snowmaos from our unforgettable Finland Retreat months after the adventure of a lifetime. Join us as we dive deep into the enchanting memories, exhilarating highlights, and the pure magic that bound us together during those snowy days. We'…

1
Ep #106 - Scratching An Itch 1:30:12

11M ago1:30:12

1:30:12

Get ready to dive into a world where small sparks ignite big fires. We are exploring how the smallest of urges, those nagging itches in our minds, can lead to life's most rewarding (and profitable) adventures. Ever had a tiny thought that just wouldn't go away? A curious little whisper nudging you to try something new? Join us as we peel back the l…

1
Ep #105 - Emotional Pain 1:10:58

12M ago1:10:58

1:10:58

Join us as we unpack the paradoxical gift of pain. We'll explore how our deepest aches can be the very compass leading us to immense joy and fulfillment. We're not just talking about band-aid solutions here. No, sir! We're diving deep, uncovering the raw, the real, and the remarkably transformative power of our emotions. It's time to turn our emoti…

1
Always On My Mind (LITO Remix) 2:55

1y ago2:55

2:55

Because, let's face it, some things (like this song) are always on our minds, and this remix is about to be your latest replay-button romance. Based on the original song Always On My Mind by Pet Shop Boys Remix produced by LITO Labsโดย LITO

1
Ep #104 - Reinvention & Rebirth with Chan Sylvia - Part 2 1:17:32

1y ago1:17:32

1:17:32

Think you've unraveled the enigma that is Chan Sylvia? Think again! Part 2 cranks up the volume, delving deeper into the symphony of her journey. If Part 1 gave you the notes, Part 2 delivers the melody. Beyond the storm, there's clarity, growth, and a new dawn. Join us as Sylvia reveals the harmonies and high notes of her resurgence. From navigati…

1
Ep #103 - Reinvention & Rebirth with Chan Sylvia 1:02:07

1y ago1:02:07

1:02:07

Ever wondered what it feels like to stand at the epicenter of a personal quake, to face the unforgiving tides of cancel culture, and to rebuild from ground zero? We're lifting the veil on THE conversation that everyone's been whispering about. We invite you into an epic saga of fall, rise, redemption, and rebirth. This isn't just a chat; it's a bea…

1
Ep #102 - HEARTBREAK.FM 1:29:13

1y ago1:29:13

1:29:13

Grab your tissues, your favourite comfort food, and tune in to HEARTBREAK.FM for a musical therapy session that'll leave you feeling both shattered and uplifted. It's an episode that'll make you laugh, cry, and maybe even dance through the pain. Let's mend those broken hearts together! ------- Come say hi! instagram.com/litolabs facebook.com/hellol…

1
Ep #101 - S3ASONS 1:23:12

1y ago1:23:12

1:23:12

Guess who's back with a brand new season that's like a rollercoaster for your soul? Spoiler alert: It's us! We're dusting off the snowflakes from our wintry wisdom hibernation and toasting to your inevitable sizzling summer of success. But hold onto your hats because we've got a GARGANTUAN announcement that will make your jaws hit the floor harder …

1
何必 3:53

1y ago3:53

3:53

We did the unthinkable. We recorded a song! Now the question is: DARE YOU LISTEN TO IT? This is ultimately a breakup song ala LITO style. Breakups can be messy, painful, intense but it can also be dignified, loving and ultimately freeing. May this song bring you strength, grace, hope and love in goodbyes. Song & lyrics written by 小剧场 The small Thea…

1
Have It All by Jason Mraz (LITO Remix) 3:10

1+ y ago3:10

3:10

Every life coach's theme song. Now made even more groovy. Based on the original song Have It All by Jason Mraz Remix produced by LITO Labsโดย LITO

1
See Tình by Hoàng Thùy Linh (LITO Remix) 2:47

1+ y ago2:47

2:47

The moment I met you, I knew I saw love. L-L-L-L-Love. L-L-L-L-Love you. Based on the original song See Tình by Hoàng Thùy Linh Remix produced by LITO Labsโดย LITO

1
Love Song (LITO Remix) by Chage and Aska 4:46

2y ago4:46

4:46

New year, new soul, new remix! Here's to quenching your soul's thirst. Here's to singing your love song. Happy new year. Based on the original song Love Song by Chage and Aska Remix produced by LITO Labsโดย LITO

1
LITO Kissmas Megamix 2022 13:00

2y ago13:00

13:00

We could offer you a warm embrace, to make you feel our love. Cheers to another year of growth. Merry Kissmas and a happy new year to you and your loved ones. Love, Rebecca, Dan and Kenji.โดย LITO

1
Where I Belong (LITO Remix) 3:04

2+ y ago3:04

3:04

I want the whole world to know, I want to shout it out loud. That this is where I know I belong. ----- Music is a huge part of our lives (and podcast too!) so we thought it’ll be totally kosher to whip up another remix for our upcoming National Day episode. It's become sort of a LITO tradition now that we do this. NDP Theme songs are definitive hig…

1
Ep #100 - 1❤️❤️ 3:12:35

2+ y ago3:12:35

3:12:35

把你的心我的心串一串, 串一株幸运草, 串一个同心圆。2 seasons. 100 episodes. What a ride! Thank you for having us. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no mat…

1
敢爱敢做 by 林子祥 George Lam (LITO Remix) 4:15

2+ y ago4:15

4:15

狂抱擁不需休息的吻不需呼吸空氣不須街邊觀眾遠離微雨中身邊車輛飛過街裡路人走過交通燈催促過剩下獨是我跟你 For the brave hearts out there. For the brave heart in you. Based on the original song 敢爱敢做 by 林子祥 Remix produced by LITO Labsโดย LITO

1
Ep #99 - A Sacred Pause 1:11:13

2+ y ago1:11:13

1:11:13

Sometimes the hardest thing to do is to stop and rest. Why are we so bad at resting? What’s the difference between genuine rest and being lazy? Why and how should we rest? Let’s settle this once and for all. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com w…

1
Forever Your Girl by Paula Abdul (LITO Remix) 5:06

2+ y ago5:06

5:06

A song about staying true to one love, in a world full of distractions, shiny objects, bells and whistles. Based on the original song Forever Your Girl by Paula Abdul. Remix produced by LITO Labsโดย LITO

1
Ep #98 - Breakthroughs 1:08:34

2+ y ago1:08:34

1:08:34

There are TWO kinds of BREAKTHROUGHS. We tell you which one 99% of the world are missing out on. It is also the most powerful way to go from SURVIVING to THRIVING. Once you know this and integrate it into your life, you will unlock your FULLEST potential. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online…

1
LITO Radiance Megamix 11:29

2+ y ago11:29

11:29

Radiance + Irradiance. A follow-up megamix we whipped up in conjunction with Episode 97. Cheers to being sparkly, bright and splendid.โดย LITO

1
Ep #97 - RADIANCE.FM 55:26

2+ y ago55:26

55:26

Press play for POSITIVE VIBES ONLY. Wheeeee~!! ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your problem is. This workshop has…

1
This Love Isn't Crazy by Carly Rae Jepsen (LITO Remix) 4:00

2+ y ago4:00

4:00

Happy Valentine's! Here's one for all the lovers out there. LOVE is the answer. LOVE always feels good. LOVE always wins. Based on the original song This Love Isn't Crazy by Carly Rae Jepsen. Written by Carly Rae Jepsen / Jack Antonoff Remix produced by LITO Labsโดย LITO

1
Ep #96 - Memories & Moments 1:24:20

2+ y ago1:24:20

1:24:20

Rewind. Playback. We share some of the most pivotal, life-changing, trajectory-altering, heartwarming moments and memories of our life journey thus far. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybu…

1
Ep #95 - Being Honest With Ourselves 1:09:26

3y ago1:09:26

1:09:26

Why do people hide their truest desires from themselves? Why is it important to know what you really want? How can you get closer to your own truth? We explore all these and more in this episode. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccato…

1
Good Behaviour by Linying (LITO Remix) 4:02

3y ago4:02

4:02

Do we need to be on our best behaviour in order to be loved? If we were to show up in our most authentic manner, in the most powerful way, can we be accepted for who we really are? What's the point of being validated and accepted by others, when it costs us our own opinion of ourselves? Been obsessed with this song and Linying – One of the most ref…

1
Ep #94 - Connecting The Dots 1:54:03

3y ago1:54:03

1:54:03

We can only connect the dots we collect, which makes everything you write about you. Your connections are the thread that you weave into the cloth that becomes the story that only you can tell. – Amanda Palmer Cosy up as we spill all the magic beans on how Michelle + Cynthea + Dan + Rebecca's paths crossed with one another separately before eventua…

1
Ep #93 - 闲聊22分钟～之Unedited 35:09

3y ago35:09

35:09

Kicking off 2022 with 22 minutes of banter. +PLUS a big intention-bomb. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no matter what your prob…

1
BONUS: A New Year's Eve Message From Dan - The Boiling Kettle 11:35

3y ago11:35

11:35

Hi, Dan here. Here's a voice memo I left for our Xiaomaos in LITO Academy's Telegram channel. I would like to share it here with the rest of you as a final, final note to wrap 2021 up with immense gratitude. It also contains my encouragement to you for the new year ahead. Have a most blessed new year. ------- Come say hi! litolabs.com instagram.com…

1
Christmas Eve クリスマスイブ by Tatsuro Yamashita 山下達郎 (LITO Remix) 3:55

3y ago3:55

3:55

A perennial favourite Christmas classic. With some LITO magic dust ✨ This one goes out especially to those of you who may be spending X'mas alone. We didn't forget about you. When you feel lonely, remember we are just a click and DM away. From us to you. Have a berry merry kissmas, Xiaomaos! ------ Based on the original song by Tatsuro Yamashita Co…

1
Ep #92 - Thank You, 2021 1:22:08

3y ago1:22:08

1:22:08

It’s a wrap! Join us in our final episode of the year as we recap, reflect and re-evaluate. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Learn how to feel better no m…

1
エキゾティカ Exotica by 中森明菜 Akina Nakamori (LITO Remix) 3:33

3y ago3:33

3:33

On Christmas Eve In a crowded pub We celebrated our third anniversary And shared a kiss, but... クリスマス・イヴ賑わうパブで三年たったとキスをしたけど ------ Original song エキゾティカ from CRIMSON by 中森明菜 Akina Nakamori Lyrics by Reiko Yukawa Composed by Kobayashi Remix produced by LITO Labs ------ This remix is an extended version from LITO Kissmas Megamix 2021.…

1
Ep #91 - Self Expression & Personal Attunement With See Min & Xuehan 1:38:37

3y ago1:38:37

1:38:37

This was soul fun and juicy! We’ve wanted to get the ultra-talented and free-spirited Henndrawn Gals on our podcast for a long time and it’s finally happened! We had See Min and Xue Han pop by Apartmentofu (our new studio space) and we traversed multiple topics that lit our creative souls the f*ck up. Follow these amazing gals at: See Min @smxne Xu…

1
LITO Kissmas Megamix 2021 10:51

3y ago10:51

10:51

It's here! Our first ever megamix to usher in the cosy year end and wrap up 2021 with a generous sprinkling of fairy dust, magic, sparkles and joy. Thank you for spending another year of growth with us. Merry Kissmas and a happy, happy new year to you. We set out to create a Megamix that encapsulates what LITO is all about. The warmth of human conn…

1
Ep #90 - 偏偏喜欢你 1:21:20

3y ago1:21:20

1:21:20

Get ready for some unapologetic nostalgia as we stroll down the memory lane to some evergreen Canto classics. + PLUS — a short 广播剧 you will not want to miss. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happyda…

1
Leave Before You Love Me by Marshmello x Jonas Brothers (LITO Remix) 2:49

3y ago2:49

2:49

When you choose to leave because you're afraid to get hurt even before it's happened. When we do that, the relationship has already failed ahead of time. Ghosts in our head. Just ghosts in our head. Original song "Leave Before You Love Me" by Jonas Brothers x Marshmello Song written by Christopher Comstock, Alessandro Lindblad, Nicholas Gale, Evere…

1
Ep #89 - K (Part 2) 1:07:04

3y ago1:07:04

1:07:04

Our juicy conversation with Koriynne continues in this episode. If you enjoyed Part 1, you’re going to dig this episode even more as we dive into spirituality, enneagram, narcissism, and the importance of having a relationship with ourselves. ------- Come say hi! litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.c…

1
Venus by 中森明菜 Akina Nakamori (LITO Remix) 3:16

3y ago3:16

3:16

I am your FIRE. At your DESIRE. Everything that exists now and in the future starts with a heart spark. Go light up your world. Based on the cover version of Bananarama's Venus by Akina Nakamori 中森明菜 Song written by Robbie van Leeuwen Remix produced by LITO Labsโดย LITO

1
Ep #88 - K 51:09

3y ago51:09

51:09

Some people walk into your life and you are forever changed. Koriynne Wong was Dan’s therapist when he suffered his meltdown 9 years ago. She nursed him back to full recovery in 6 months and altered his trajectory completely. A guardian angel, motherly figure, coach, therapist, friend and family, we are thrilled to share K’s magic with you in our t…

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