พอดคาสท์ Somaderm ชั้นนำ (2024)

1
This Speech Will Change Your Life! Guaranteed (Transformation Speech) 12:23

19d ago12:23

12:23

In today’s episode, I will be sharing the speech that I gave as part of my certification to become an international transformational speaker! The speech was given in front of an international audience and I’m so excited to share it with you all. Please listen as I share my weight loss journey and how an embarrassing moment on a plane completely cha…

1
Transformation Series featuring Shica Baker 30:55

2M ago30:55

30:55

In today’s episode, I am joined by mompreneur, Shica Baker. This conversation is from my new transformation series, where I share empowering stories from amazing women across different industries who have been able to overcome their own perceived shortcomings to become the woman that you see now. Today, Shica shares how she was able to go from a co…

1
What is Meant for You Will Never Miss You! w/ Laurie Kennedy 33:59

3M ago33:59

33:59

In today’s episode, I am joined by the pink-haired beauty, Laurie Kennedy! Laurie and I discuss all of the unbelievable life changes that we have gone through as part of Lisa Nichols’s transformation program. Laurie also digs into her background as well as jewels that she’s learned as a longtime caregiver. You don’t want to miss this amazing conver…

1
Trust the Traveler and Not the Terrain! Live Speech 16:48

4M ago16:48

16:48

Today’s episode comes from a speech that I recently gave at a local school in the area. I spoke with students there about trusting the traveler and not the terrain. Essentially, I broke down the importance of not letting your circumstances dictate who you are or who you’ll become. I also shared my trials and triumphs as an entrepreneur. Check it ou…

1
Get Ready for the Summer with Kangen Water! w/ Lynn Laporte & Jessica Mullen 41:26

5M ago41:26

41:26

What better way is there to prepare for the summer than to get informed about your water intake, specifically Kangen Water? This product is an absolute game changer for anyone looking to improve their overall quality of life. Please listen as Jessica & Lynn share their stories of personal health issues that led them to learn more about the differen…

1
Remember Who the Hell You Are! (Evening Confessions) 10:25

7M ago10:25

10:25

In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out! Be sure to tune in each week for fresh new episodes. Let…

1
A Different Way of Viewing Self-Love 26:39

8M ago26:39

26:39

In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one! Be sure to tune in each week for fresh new episodes. Let’s co…

1
It's Okay if You're Not Everyone's "Cup of Tea." 13:01

9M ago13:01

13:01

It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more. Be sure to tune in each week for fresh new episodes. Le…

1
Best of 2023! 21:21

10M ago21:21

21:21

We’ve reached the end of 2023! This was another year full of highs and lows but there’s still so much to be grateful for. I’m grateful for every one of you that tuned in and that supported the podcast this year. I hope that the information, interviews, and testimonies shared on the podcast this year were in some way impactful for you. Here are some…

1
Believing in Yourself Through the Storm with Kate Garfield and JeLin Kim 23:19

12M ago23:19

23:19

Join us for another empowering episode of the New U Women podcast, where we dive deep into the stories that inspire and uplift. In this episode, our incredible host, Kate Garfield, sits down with the remarkable JeLin Kim, a South Korean field Leader, to explore the theme of resilience and self-belief in the face of life's storms. Join Kate and JeLi…

1
Happy Veterans Day! + Learn to Pour Into You! 20:54

12M ago20:54

20:54

Today, I am joined again by my good friend Lynn Laporte. We are first going to talk about the amazing veterans who have and continue to serve our country. This show is about giving veterans their flowers. Then Lynn and I will talk about the importance of pouring into yourself. Check it out! Be sure to tune in each week for fresh new episodes. Let’s…

1
Overcoming Fear Gracefully with Kate Garfield and Lauren McClellan 27:51

12M ago27:51

27:51

Join us in this illuminating episode of the New U Women Podcast as we explore the profound connection between conquering fear and uncovering your intrinsic value and authentic voice with our guest, Lauren McClellan. Lauren's personal journey serves as a powerful testament to resilience and self-discovery, inspiring you to face your fears head-on. H…

1
SomaDerm: Empowering Women's Wellness with Kate Garfield and Alexy Goldstein 21:56

1y ago21:56

21:56

Join us in the latest episode of the New U Women Podcast, hosted by Kate Garfield, as we explore the incredible benefits of SomaDerm for women. Our featured guest, Alexy Goldstein, CEO and Formulator of New U Life, reveals how SomaDerm can empower women to lead healthier, more vibrant lives. SomaDerm isn't just another product – it's a unique trans…

1
Being Independent While Being Dependable with Kate Garfield and Alice Chao 18:12

1y ago18:12

18:12

Join host Kate Garfield in a transformative episode of the "New U Women Podcast" featuring Diamond Ambassador Alice Chao. Discover Alice's inspiring journey of being independent while maintaining dependability. Alice Chao, a highly successful entrepreneur, shares her personal story of resilience and self-discovery, offering practical tips for self-…

1
Finding Self Love with Kate Garfield and Daniela Vandett 28:21

1y ago28:21

28:21

In this deeply inspiring episode of the New U Women Podcast, host Kate Garfield is joined by special guest Daniela Vandett for an exploration of the transformative journey toward self-love. Kate and Daniela, both remarkable advocates of self-love, share their personal narratives, recounting the challenges they have faced and the invaluable lessons …

1
Healing From Trauma with Kate Garfield and Liz Hardy 24:49

1y ago24:49

24:49

Join host Kate Garfield as she welcomes special guest Liz Hardy on the New U Women Podcast. In this touching episode, they delve into the profound journey of Healing From Trauma. They discuss the power of self-compassion, the role of community support, and share practical insights and healing techniques for women looking to reclaim their lives. Liz…

1
From Fortune 500 to Network Marketing with Kate Garfield and Selena Ren 27:35

1y ago27:35

27:35

Join us for an inspiring episode of the New U Women Podcast with host Kate Garfield and special guest Selena Ren. In this episode, Selena shares her remarkable journey from the corporate world of Fortune 500 companies to the dynamic landscape of Network Marketing. Together, Kate and Selena delve into the key aspects of Selena's career transition: S…

1
Tapping Into Your Inner Power with Kate Garfield and Angel Chandler 25:39

1y ago25:39

25:39

Dive deep into the wellspring of inner strength with hosts Kate Garfield and special guest, Angel Chandler, in this empowering episode of the New U Women podcast. Together, they unravel practical steps and insights for women to reconnect with their inner might, conquer self-doubt, cultivate resilience, indulge in self-care and wellness, and hear mo…

1
Learning to Lean on Your Tribe! 36:16

1y ago36:16

36:16

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. This is a very transparent episode as I’m leaning on part of my tribe in real time. I like many have been dealing with some personal issues and it’s great to have …

1
Are Kangen Water Machines Worth it? W/ Lynn Laporte 37:46

1y ago37:46

37:46

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss the benefits of investing in a Kangen Water Machine. Have you ever wondered if a Kangen Water Machine is worth it or if it’s good f…

1
How to Love Yourself with Lynn Laporte 27:18

1y ago27:18

27:18

Today, I am joined by Lynn Laporte. In case you didn’t catch Lynn in the earlier episode, she is an Esthetician and a nationally certified reflexologist with over 30 years of experience. Lynn and I are going to discuss how to love yourself so that you are not pouring from an empty bucket. Be sure to tune in each week for fresh new episodes. Let’s c…

1
Candid Conversations Part 1 Featuring Jessica Mullen 23:45

1y ago23:45

23:45

This week in the Choose You Whole Body Wellness Podcast, we’re going to switch it up a little bit. This is the first installment of a new segment called, “Candid Conversations.” This is where I bring on a guess and we have an unfiltered conversation about different topics surrounding health, fitness, and finances. My first guest for candid conversa…

1
My Struggle with Food Addiction! 16:04

1y ago16:04

16:04

This week in the Choose You Whole Body Wellness Podcast, we’re going to talk about food addiction. This topic is very near and dear to my heart as it is something that I have struggled with for the majority of my life and I still struggle with it to this very day. I’ve lost well over 100 pounds and I’ve managed to keep it off for years now but this…

1
What it Really Means to CHOOSE YOU! 7:49

1y ago7:49

7:49

Hello everyone! This week we’re going to be talking about what it means to CHOOSE YOU! I’m going to go over the meaning and story behind my favorite mantra. I will also discuss the evolution of this podcast, where we started, where we are, and where we’re headed. Check it out! Be sure to tune in each week for fresh new episodes. Let’s connect: Inst…

1
How Effective Communication Actually Affects Your Overall Well-being! w/Dennita Haller 27:44

1y ago27:44

27:44

I’m not sure if you’ve noticed but things have changed a little bit around here. Welcome to the Choose You Whole Body Wellness Podcast! I decided to do a little rebranding to drive home the overall point of this podcast which is to go beyond the typical weight loss & and fitness topics and dig deep into overall wellness, and whole-body wellness. I …

1
Understanding How to Build Your Plate for Proper Nutrition (Replay) 24:01

1y ago24:01

24:01

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition i…

1
Why 40 Isn't Too Late to Try CrossFit! 27:21

1y ago27:21

27:21

In this episode of Rockstar Mindset, I’m going to be sharing my CrossFit journey with you all. I want to let you know that if you’re a woman over the age of 40 and considering CrossFit, GO FOR IT! I’ve been able to lose over 100 pounds and keep it off, and CrossFit has been a significant factor in this. Prior to joining CrossFit, I struggled with f…

1
Let's Define Success! 20:05

1y ago20:05

20:05

In this episode of Rockstar Mindset, we will be talking about success. How do you define success? What does success mean to you? I for one spent most of my life relating success to money but I’ve come to learn that it’s way deeper than that. In today’s show, I will share a heartfelt message about my personal evolution in thought as it pertains to s…

1
Why the Right People Will Help You On Your Health and Fitness Journey! 16:27

1y ago16:27

16:27

In this episode of Rockstar Mindset, we are going to be talking about the importance of getting around people but not just any people, the right people! Being surrounded by the right people is a cheat code for achieving or maintaining your health and fitness goals. The right people will help motivate you, encourage you, push you, and hold you accou…

1
5 Tips For Getting Unstuck and Getting Back on Track! 30:27

1+ y ago30:27

30:27

In this episode of Rockstar Mindset, my goal is to get you unstuck and back on track! I want to get you back in the gym, back crushing it at your job or in your business, and ultimately back to being the Rockstar that I know you are! I have 5 tips for getting unstuck: Do the uncomfortable Focus on where you’re at not where you’re going One step at …

1
Water is Life! w/ Jessica Mullen 21:46

1+ y ago21:46

21:46

Check out part 2 of my interview with Jessica Mullen! In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have …

1
These Facts About Water Will Absolutely Blow Your Mind! w/ Jessica Mullen 37:57

1+ y ago37:57

37:57

In this episode of Rockstar Mindset, I’m joined by the extraordinary Jessica Mullen. Jessica is a distributor at Enagic, which is the leading manufacturer of Kangen water. Jessica is going to drop some information about water that will not only blow your mind but change your life. I myself have recently purchased a Kangen water machine after thorou…

1
Tips For Staying On Track With Your Health & Fitness During the Summer Break! 16:26

1+ y ago16:26

16:26

In this episode of Rockstar Mindset, I’m going to share some of my top tips for staying on track with your health & fitness during the summer break. Summertime can be complete madness with all of the traveling, vacations, and kids at home that are constantly wanting something to eat. However, there are ways to navigate the summer madness and stay o…

1
Is Having a Weight Loss Procedure Really Taking the Easy Way Out? (Replay) 19:19

1+ y ago19:19

19:19

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to…

1
5 Tips for Getting Out of a Funk and Back On Your Game! 16:38

1+ y ago16:38

16:38

In this episode of Rockstar Mindset, I’m going to go over 5 tips for getting out of a funk. We all hit a wall from time to time and get to a point where we don’t feel like doing anything at all. Although I do believe that it’s okay to do nothing sometimes and to take time for yourself, as adults we eventually have to get back to our responsibilitie…

1
Targeted Pain Relief! w/ Melanie Jordan 20:18

1+ y ago20:18

20:18

In this episode of Rockstar Mindset, I am joined by New U Life’s Melanie Jordan. Melanie and I will be talking about targeted pain relief. Pain is something that we all deal with, even children deal with pain. I especially deal with pain and bruises from CrossFit. I was able to discover New U Life’s Somaderm AWE gel. This product reduces discomfort…

1
Nutrition Check-in Time! 18:47

1+ y ago18:47

18:47

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are doing a nutrition check in real time! Theresa is also my nutrition coach and we’re going to give you a real-life glimpse into one of our …

1
Three Reasons to Join Your Local Chamber of Commerce 12:46

1+ y ago12:46

12:46

In this episode of Rockstar Mindset, we will explore three reasons why you should join your local chamber of commerce. As I’ve been going through the process of trying to get monetized for my efforts online, I discovered my local chamber of commerce. My local Chamber of Commerce has been a valuable asset in my life. I’ve learned about new developme…

1
Understanding How to Build Your Plate for Proper Nutrition! 24:01

1+ y ago24:01

24:01

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about how to properly build your plate. A big part of learning how to build your plate and get the proper nutrition i…

1
How to Get Your Snacking Under Control! W/ Theresa Coughlin 9:20

1+ y ago9:20

9:20

In this episode of Rockstar Mindset, I am joined again by the amazing Theresa Coughlin! If this is your first time listening, Theresa is a certified health & wellness coach and a good friend of mine. Today we are going to be talking about snacking. When is it the right time to eat snacks, how many snacks should you eat, and how to control your snac…

1
The Keys to Experiencing Personal Freedom 11:29

1+ y ago11:29

11:29

In this episode of Rockstar Mindset, we are talking about freedom! We will cover the sacrifices necessary to achieve freedom but we’re not just talking about freedom as it pertains to the military. We are talking about personal freedom. We should all want to achieve financial freedom and most importantly the freedom of time. Today, I’m going to hel…

1
I Need Your Help! 6:07

1+ y ago6:07

6:07

Let me first start by saying thank you to everyone that has listened to or that has shared a single episode of Rockstar Mindset at any point this past year. I truly appreciate your support. After consistently doing this podcast for over a year now, I’ve found my lane and I’m choosing to niche down. I plan to narrow my focus to health & wellness and…

1
5 Tips for Losing Massive Weight and Maintaining a Healthy Lifestyle! 11:54

1+ y ago11:54

11:54

In this episode of Rockstar Mindset, I’m sharing practical & realistic tips for weight loss and how to maintain a healthy lifestyle once you’ve lost the weight. My 5 big tips for losing weight are: Portion control Water intake Meal Prep Meal Timing Process goals These strategies may seem simplistic, but they’ve helped me lose over 100 pounds and ke…

1
Defining Strength! W/ Dennita Haller 34:17

1+ y ago34:17

34:17

In this episode of Rockstar Mindset, I am joined by someone very special to me, Dennita Haller. Dennita is a retired Intelligence Analysis of The United States Air Force. She is also a professor at Spartanburg Community College. More importantly, she was my supervisor in the Air Force and partly responsible for the woman that I am today! Dennita ha…

1
Service and Sacrifice: The Month of the Military Child 15:54

1+ y ago15:54

15:54

In this episode of Rockstar Mindset, we are talking about service and sacrifice. April is the Month of the Military child. This is a special month where we take the time to acknowledge & celebrate military children and the sacrifices they make. There are more than 1.6 million military children who face many challenges and unique experiences as a re…

1
The Truth About Gastric Bypass Surgery and Skin Removal & Muscle Repair (Tummy Tucks) 19:19

1+ y ago19:19

19:19

In this episode of Rockstar Mindset, I’m opening up all the way about my weight loss journey. I truly believe that sharing my journey will empower others that may be dealing with the same issues. I struggle with food addiction which causes weight gain, which leads to anxiety, and a host of other mental health issues. I literally tried everything to…

1
Lifestyle Hack: Don't Waste Time Choosing People That Don't Choose You! 12:48

1+ y ago12:48

12:48

In this episode of Rockstar Mindset, we are talking about choices. More specifically, we are talking about choices as it pertains to time and to whom you choose to give your time. As you get older, you begin to realize the people that choose to make time for you and that choose to make you a priority in their lives. Sadly, you also realize the ones…

1
Comparison is the Thief of Joy: How to Run Your Own Race! 24:11

1+ y ago24:11

24:11

In this episode of Rockstar Mindset, we are talking about comparison being the thief of joy. Comparing ourselves and our situations to others is very unhealthy but unfortunately, it’s something that we all do, at least I do. I’ve had struggles with comparing my fitness journeys with others, my parenting style, my nutrition, and even comparing frien…

1
Is Stemtech a Good Investment? Are They Legit? w/ Izzy Matos 25:28

1+ y ago25:28

25:28

In this episode of Rockstar Mindset, Debbie and I had the privilege of speaking with marketing Hall of Famer, Izzy Matos. Izzy has been distinguished as the Founding Independent Business Partner of Stemtech. He essentially started Stemtech by putting together the original compensation plan even before the company was officially founded in 2005. He …

1
What is Stem Cell Skincare? Does it Even Work? 26:20

1+ y ago26:20

26:20

In this episode of Rockstar Mindset, I am joined again by the great Debbie Myers (@djmyersrealtor). Debbie is an esteemed Florida realtor and my business partner. Today, we are talking about skincare & stem cells and how stemceuticals can lead you to the promised land as it pertains to anti-aging and having healthy skin. Listen as Debbie and I shar…

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