We meet with Coach Tarek from Functional Training Institute and talk about functional training and their new book "Purposeful Driven Movement"

Sharon is over 40, mom, a wife and a business woman who found a passion for resistance training and body building. Listen as she shares how she juggles all these life commitments and still find time to hit the gym!

A mom and a wife, with an MBA from the United States, listen to Barbara and her Fitness Journey and how she became the World's Strongest Woman in Strongman Competition in the Asia Pacific Region